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January 10, 2025 4 mins
Lacy's got the key to walkin'!
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Episode Transcript

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Speaker 1 (00:00):
Oh cool, your scanner stopped. It's John Jay and rich Im.

Speaker 2 (00:04):
It's John Jay and rich I know. We's talk about
New Year's resolutions. And my New Year's resolution was to
try to hit ten thousand steps a day, and Lacey
sent me a DM, good morning, Lacey, good morning last year.

Speaker 3 (00:19):
That's what I set my goal last ten thousand steps today.
And you just have to be intentional about it. I
was telling you in a DM that ten minutes is
roughly one thousand steps. And so I just like do
things like I pace around when I'm brushing my teeth
to get some steps in. I pace around when I'm
on the phone talking to someone or scrolling through social media.

(00:43):
And you would be surprised at how many steps you
get in just doing like being intentional about it.

Speaker 4 (00:48):
So do you hit ten thousand every day?

Speaker 5 (00:50):
Oh?

Speaker 3 (00:50):
Yeah, every day? And usually pretty early in my day,
Like usually when I'm off work, by the time I
get off work, I'm at like eight or nine thousand steps.

Speaker 2 (00:57):
Why yeah, I get by the time I leave work,
I'm at like eight hundred steps, which is and then
I have a whole freaking day ahead of me. Yesterday,
I went hiking with my friend and when I was
done hiking, I was at eleven thousand steps, and I'm
like done for the day. But the day before, when
I was at seven thousand steps, it was a nightmare
trying to get the extra the extra three thousand. I

(01:18):
got a DM from someone yesterday, tell me they do
this too, and they'll be at nine thousand steps and
then he like this, run around the house until you
get ten thousand steps.

Speaker 4 (01:26):
The rooms and then get this.

Speaker 2 (01:29):
This friend of mine that I go hiking with, Rick,
his friend had that did a year average year average
of steps was nineteen thousand a day.

Speaker 1 (01:36):
Oh my gosh, what's he doing all day?

Speaker 5 (01:40):
He's just doing stuff to get his steps and intentionally, Like, well,
I'll just walk intentionally. So would that be like in
your case if you go somewhere, park in the furthest
away parking spot, take the stairs everywhere, walk the long
way around the story.

Speaker 2 (01:53):
With this guy, he will download an audio book, put
headphones on, and he has a walk that he does
and listens to the book at the end of the
day if he hasn't already hit it already. That's what
he does. So I might try that accept that. I
don't know if I could walk with headphones on and
get distracted.

Speaker 6 (02:07):
My brother in law, he is he is the world championship.
He's a world champion in Brazilian jiu jitsu and he's
going I think to Thailand or something like that, so
like a big world competition.

Speaker 1 (02:19):
That's the toughest martial arts. And he was an army ranger,
so he's a pretty tough guy.

Speaker 6 (02:24):
So his goal is twenty thousand steps a day until.

Speaker 1 (02:28):
He goes to that. I can't imagine that possible.

Speaker 4 (02:33):
Twice what I do and I'm wiped out at ten thousand.

Speaker 1 (02:37):
Go to Disneyland to get twenty thousand, ten thousand, like
what four miles may only day three?

Speaker 2 (02:44):
You believe this is day four of me doing this
and I'm over it.

Speaker 3 (02:49):
I was at first, but stick with it. It'll be
so easy, like like I said on a year now
and it's just like so easy for me. It's like
second nature.

Speaker 5 (02:58):
Don't you think that when you walk you can you
can think better too, especially if you're outside.

Speaker 1 (03:02):
I believe that, yes, yes.

Speaker 3 (03:04):
And like I feel better like if you have like
you know, kind of aches like back aches and stuff
like that, it really helps, Like it helps me so
like I can't sit down for long anymore because like,
I just need to walk and pace around. It makes
me feel better.

Speaker 2 (03:15):
Well, that's funny, because I thought I do have back aches,
and I thought it's because of the walking, because of
the ten thousand steps.

Speaker 1 (03:20):
Well it might be your posture when you.

Speaker 3 (03:22):
Walk them, or your shoes. Check your shoes.

Speaker 2 (03:24):
Shoes suck. I can't find good shoes. I have very
difficult arches. It's very hard to be good. Even John
Jay's arches are high maintenance.

Speaker 4 (03:31):
They are very difficult. Well, Lacy, thanks for the tips,
and thanks for the motivation.

Speaker 3 (03:36):
Thank you, love you guys.

Speaker 4 (03:38):
Love me too. Thanks for calling in.

Speaker 1 (03:39):
Yeah bye, you're like.

Speaker 2 (03:41):
Walking to walk is like boring, but like like hiking,
because you have I got to be up and back
and be done, like I want to.

Speaker 4 (03:48):
Get over with like it. It motivates me. But to
go walk.

Speaker 1 (03:53):
Oh but I got like I got like eate it.

Speaker 5 (03:56):
Eighteen different routes, well maybe nineteen, but at least ten
different routes where I know once a five mile, once
four mile, once seven miles.

Speaker 4 (04:02):
I can't imagine going a five mile walk.

Speaker 1 (04:03):
Oh it's not bad if you just bring your right
bring music.

Speaker 2 (04:07):
No, I don't want to bring music with me like
I I and I want to do like a like
if I download an audiobook, I feel like I would
get distracted.

Speaker 4 (04:14):
Someone's talking to me.

Speaker 6 (04:15):
I think you learn if you downloaded an audiobook, that
would make the walk more interesting.

Speaker 2 (04:20):
Well, I'll try today because there's so far. I got
nothing planned but this and here and so I walk
around the studio. Don't get ten thousand steps?

Speaker 4 (04:27):
All right? To try? And Richie Gisiphim
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