Are You Having Lunch With Friends This Week? Keep It To This Many People

There's a reason why you should keep your friend lunches to maximum 4 people.

Experts say when you have lunch with friends, keep it to you and three friends.

Why?

People who lunched with four or more friends consumed 150 calories more per meal than those who dined with three! What! Listen back for more:

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Episode Transcript

Speaker 1 (00:00):
It's Seacrest, Sisiny and Tanya in the back room. Do
you have the beautiful opportunity to get together some people
that you really like and have lunch. That seems like
a holiday to me, Like, if you get a chance
to do that friends for lunch, it's great on a
day off. It is fun to do that. Sometimes my
buddies will be getting together for lunch. Like, can you
come to Like I can't, but that sounds awesome.

Speaker 2 (00:21):
So here's the thing I digress experts. Experts say, when
you have lunch with friends, keep it to you and three.
That's it. Total four table four you and three.

Speaker 1 (00:30):
People who lunched the verb with four or more friends
consumed more food. So if you're on a program, you
eat more and more people. I guess that kind of
makes sense. I thought that was interesting. Today's quote feedback,
Please the flower does not dream of the bee.

Speaker 2 (00:47):
It blossoms and the bee comes. That's true. Yeah, it's
like truth scaping or whatever. I still heard that quote before. Well,
I've been here a long time. On air on air
with Ryan Seacrest.

Speaker 1 (01:01):
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