Healthier New Year? Use These Food Condiments Instead!

If your New Year's Resolution is to get in shape in 2026, you can easily switch up your everyday condiments to help! 

This probably won’t shock you, but you should avoid mayonnaise and instead replace it with mashed avocado!

To add to your new year, new you vibe: the healthiest condiments are vinegar, salsa and mustard.

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Episode Transcript

Speaker 1 (00:00):
Seacrest with you sistening, Tanya here, Thanks for being on
with us, Thanks for coming back. Maybe you've never listened before.
Oh this is your year now. If your newar's resolution
is to get in shape, you gotta avoid this condiment.
It's not good, not gonna help you know what it is.
It might be obvious.

Speaker 2 (00:19):
Ketchup, No, Tanya, maple syrup as a condiments.

Speaker 1 (00:24):
Mayonnaise okay, best trick replaced mayonnaise with mashed avocado.

Speaker 2 (00:30):
It's healthier.

Speaker 3 (00:33):
Replace mayo with mashed avocado.

Speaker 2 (00:36):
That works with every recipe. Come on, guys, you know.

Speaker 1 (00:40):
I don't sometimes quote leave room this year for the
things you can't yet imagine. On Air On Air

Speaker 2 (00:48):
With Ryan Seacrest