Here Are 3 Egg Substitutes to Avoid Those Egg Prices

Eggs are expensive right now! Check out these three things you can use instead 

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Episode Transcript

Speaker 1 (00:00):
Now, if you're scrambling up your eggs at six bucks
and twenty three cents, it can cost a lot if
you eat a lot of eggs for your protein. What
about egg substitutes, because when you use eggs for baking
or cooking, you kind of you don't when you're using
it as far as an ingredient to bind or to
fluff or whatever. Right, you don't really get the egg autum.
You'll get the egg satisfaction if you like eggs or

(00:21):
want to taste the eggs out of it. I like
a salad or a pizza with an egg on it
and a yolk that you run, a yolk that breaks
over the lettuce or breaks over the pizza.

Speaker 2 (00:30):
I like them. I like that too. It's delicious.

Speaker 1 (00:32):
So if you cook her bake They say these are
great substitutes, ground flax seed or chia seeds. They also
can help bind, all right, one tablespoon with warm water.

Speaker 2 (00:42):
It's a binding agent. On you look so confused by this.
I don't know how. I don't know if I use
binders in my food. Well you do if you bake, ah, yes,
I don't bake much.

Speaker 1 (00:52):
Apple sauce also quarter cup of apple sauce can replace
an egg.

Speaker 2 (00:55):
I've heard that. Well, it's good for.

Speaker 1 (00:56):
Moisture if you want things to be moisten, not dry.
Bean water, I did not know about bean water as
an eggs up for cooking the liquid from a can
of chick peas. You know the peas they come in
that murky. Yeah, it's come thick, is usually thrown out,
but it's great for an egg replacement.

Speaker 2 (01:15):
It can help.

Speaker 1 (01:16):
Yeah, bine Greek yogurt and pumpkin puret A big fan
of pumpkin pure.

Speaker 2 (01:21):
Something like that.

Speaker 1 (01:22):
When you make like your banana who don't you make
zucchini bread and banana bread?

Speaker 3 (01:25):
Tanya?

Speaker 2 (01:26):
No, I mean I made banana bread in any kind
of bread. You don't make any bread, see you you
can sill make gluten free bread. Been five years since
I made that banana bread. But did you make it
in a healthy way with one of these moisturized.

Speaker 4 (01:41):
Like a pull of sugar and all the things. But
it was delicious. It was a good egg substitute. Today's
quote on your Thursday, be patient with yourself. Nothing in
nature blooms all year.

Speaker 3 (01:58):
That's all researching two weeks, bro my favorite flowers only
two weeks.

Speaker 2 (02:05):
Yeah, they are so beautiful. Not two weeks, it's like
a month and a half. We Chat, GPT and so