Here's a Hack to Help You Instantly Fall Back Asleep

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Episode Transcript

Speaker 1 (00:00):
One or two point seven kiss FM.

Speaker 2 (00:01):
So you know those nights when you wake up for
some reason and you you just can't get back to sleep.

Speaker 1 (00:05):
I am all of the time.

Speaker 2 (00:07):
A social media wellness guru says this works every time.

Speaker 1 (00:14):
So here it is. It's a list. You might want
to jot this down.

Speaker 2 (00:18):
Roll your eyes all the way down and then up
back to center. Now, roll them all the way left,
now center, roll them all the way right, now center,
roll them all the way up, then center, roll them clockwise,

(00:42):
roll them counterclockwise out now. I mean, this is such
a long thing and want you fall back there?

Speaker 1 (00:47):
No, honestly, I kind of like it. I've done this,
you guys. It actually works.

Speaker 2 (00:50):
Now the final step, cross your eyes, be carefully, might get.

Speaker 3 (00:53):
Stuck, but you're doing this all with your eyes closed,
so yes, so it's very relaxing, weird way. And I
don't even know that I made it to the end
when I did this a few nights ago.

Speaker 2 (01:04):
So you move up and down, left and right, and
then clockwise counterclockwise, and then cross your eyes.

Speaker 1 (01:11):
Apparently you fly back asleep. I don't know.

Speaker 2 (01:13):
I'm gonna print this and put it beside my bed
because it's quite a several step process, but try it so.
Here's the quote. Be generous with encouragement. It is verbal sunshine,
It warms hearts, It costs nothing, and it enriches lives.
Love that good Tuesday morning. We are in it together,

(01:36):
one or two point seven. Kiss that them, Los Angeles,