If You Drag In the Morning, Try This Energizing Jumping Hack

If you drag on Monday mornings and you’re not a morning person, do this to turn yourself into one! 

join us on Instagram: https://www.instagram.com/onairwithryan

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:00):
Are you a morning person? I'm wonderful what I retire?

(00:02):
Will be a morning person?

Speaker 2 (00:04):
Yes? Yeah, I think so.

Speaker 1 (00:06):
Well, they say, if you're not jump up and down
one hundred times? How long would that take? Tony? Go
ahead and you start start a clock? Well on, let
me get my stop watch out? Stop watch? Stop watch, stopwatch?
We have a clock here?

Speaker 3 (00:19):
Yeah?

Speaker 1 (00:19):
Yet yet you think we'd have a stopwatch? Handy in
this one.

Speaker 2 (00:22):
I mean it's on your eyes already started, go, go.

Speaker 1 (00:26):
Go, all right? Anyway. It increases blood flow and releases endorphins.
You gotta come to one hundred, Tony, are you eight? Okay?
In your head? It shakes off morning grogginess and proves
your alertness. It's better and faster than a cup of coffee.

Speaker 2 (00:40):
Oh, there you go. You know what's interesting about this?

Speaker 1 (00:47):
What number sixty? Can you not answer while you jump?
What's interesting?

Speaker 3 (00:53):
What's interesting is that I am a little groggy in
the mornings that I hit snooze a lot, But then
I don't get up and grab coffee.

Speaker 2 (01:02):
Yeah, I just survive. You just make it figure it out.
She finished it like thirty eight seconds.

Speaker 1 (01:08):
It's like a rabbit. The last time.

Speaker 2 (01:12):
I was holding on to my bra Yeah, I feel you. Yeah,
but we're good. That actually was nice.

Speaker 1 (01:19):
Okay, good, we'll do it more often. You're not too much.
Here's your quote. You're not too much. They were just
not enough for your kind of magic.

Speaker 2 (01:28):
On Air on Air with Ryan Seacrest.

Speaker 1 (01:31):
It was broadcast sponsored by PayPal. We're probably all familiar
with PayPal, right, Well, PayPal lets you pay your own way.
That's right. You can pay in store, pay online, or
pay over time. Don't just pay PayPal. Learn more PayPal
dot com