Tanya's Husband Roby Wants Her to Start Meditating

Do you meditate? Do you find it beneficial? Tanya's husband Roby wants her to start meditating. Find out why here

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Episode Transcript

Speaker 1 (00:00):
Seacrest here.

Speaker 2 (00:01):
Now, Tony, you promise your husband Robbie that you would
start meditating.

Speaker 1 (00:04):
Why did he suggest this? I might have a hunch
so I.

Speaker 3 (00:10):
Tend to run a little wound up. That's just like
my general state is kind of just wound up, and
I'm trying to be more chill. I'm trying to be
more relaxed in this new era of my life. And
he said, promise me that you will start meditating on
a daily basis. He didn't say for a certain amount
of time. He's just that even like a minute, minute

(00:32):
and a half does he do it? He does it
from time to time. He doesn't do it every day,
but he really believes in meditation, and so he was like,
I really think you'll benefit from it. Please promise me.

Speaker 2 (00:43):
You know, he approached this in such a great way.
Instead of saying, Tonya, you're little wound up, he approached
you with a resolve, with a solution. He basically gave
you a suggestion, which kind of cut past having to
have a conversation about any wounded upness.

Speaker 3 (00:57):
Yes, but I think now I'm like more in my
head and I don't even know how to start. I
don't know, like what to do. I don't know how
to do it.

Speaker 1 (01:04):
I've tried this well, I've tried this a lot.

Speaker 2 (01:07):
I think you don't have to be so a textbook
with what your meditation may be, right, you have to sit.

Speaker 1 (01:13):
Down on the ground, doesn't be the same thing. Actually,
every day you could do different things.

Speaker 3 (01:16):
Yeah, I'm like I promised him I would, so I
need to start, and I just.

Speaker 2 (01:21):
Shows that he knows how to work you perfect way
of doing it, very calm, collected.

Speaker 1 (01:27):
Very so keep us posted. We'll tell you if we
notice any difference on air with Ryan Seacrest.

Speaker 2 (01:34):
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Speaker 1 (01:44):
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