The Best Drink to Drink In a Heat Wave Might Surprise You (It's Not Water!)

Do you know the best thing to drink during a heat wave for the best hydration is actually milk?! 

A doctor in the UK is trending after telling people the best thing to drink in a heat wave is milk.

Why?

It's 87% water, but takes longer to digest so it keeps you hydrated longer than water does. It's also got sodium to help your body hold onto the water. If you can't drink regular milk, soy milk works too.

The more you know!

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Episode Transcript

Speaker 1 (00:00):
To stay hydrated. I was reading about what doctors are
talking about, and I think that this stuff changes over time.
Ye like one day you read something's good, then the
next day is they you read. It's not like red wine,
It's like is it good or bad? I feel every
day there's a new report. Honestly, I'm gonna tell you.
For me, it's good. Yeah, Okay, I don't know what
the science says, but for me, yeah, it's good. Yeah,

(00:21):
I like it. So a doctor in the UK is
trending now after telling people the best thing to drink
in a heat wave is milk. Milk. It does not
come to my mind that when I'm hot for hydration
to drink milk, I was gonna guess watermelon juice. I
like watermelon juice. Eighty seven percent of milk. The makeup
is water, but takes longer to digest, so it keeps

(00:44):
you hydrated longer than water does. Water goes quickly through you,
this lasts longer. It's also got so dm to help
your body hold onto the water. So if you can't
drink regular milk, this second one they say is soy milk.
My parents drink soy milk. Oh do you drink regular
milk anymore. I do not drink regular milk anymore. It
doesn't for Tanya and I have the same system where

(01:06):
we can't process certain things like that, Like legging milk
is a problem from my system. I mean, it can happen,
but you don't want to be near me afterwards, Just
like you, Tanya, Yeah, exactly, just like me. Today's quote,
even the smallest belief spoken often becomes truth manifest smallest

(01:30):
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