The Order Of Your Workout Matters! Here's the Correct One

Did you know the order of your workout significantly affects how much success you have? When you workout, do you do weights or cardio first?

According to a new study, the correct order is weights before cardio!

People who performed weight training before cardio lost significantly more fat and became more physically active throughout the day compared to those who did cardio first.

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Episode Transcript

Speaker 1 (00:00):
Seacrestive with you have a quote for today.

Speaker 2 (00:02):
But first just thinking about if you go to the
gym and you work out, do you do certain things
in certain sequences thinking it's the right way to do it,
Like you do your cardio first because you want your
heart rate up. So if you do muscle exercises, you're
burning fat. Like what do you think you're doing?

Speaker 1 (00:18):
That's my thought process. Is it get the heart rate
up first, to start warm up and then work out.

Speaker 2 (00:22):
To get on the treadmill, yes, at least do fifteen
twenty minutes or the peloton.

Speaker 1 (00:27):
So the weights, I always thought the same thing.

Speaker 2 (00:30):
Get on, you get warm ah, get your heart rate up,
and then go do some other stuff.

Speaker 1 (00:37):
They say weights before cardio.

Speaker 2 (00:39):
People who performed weight training before their cardio lost significantly
more fat became more physically active throughout the day compared
to those who did cardio first. How much now in
no you you think or you've been told maybe it
was Pe that taught me this. But weights then cardio,
they say, you'll get more results.

Speaker 1 (00:59):
All right, I'm gonna try it.

Speaker 2 (01:00):
Like it, but I think you test it out for
yourself and sale it goes Today's quote on this Tuesday,
July eighth.

Speaker 1 (01:05):
If you feel like you're too much, they are not enough.
Oh good, I think it's good. Very am I Papiah
of you on Air On Air with Ryan Seacrest.

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