This Is the Reported 'Correct' Way to Eat Your Food

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Episode Transcript

Speaker 1 (00:00):
One of two point seven kiss FM. So if you
have a plate of food and you make dinner or
you order out, and you've got a maine some sides
on the plate, you know that the sequence in which
you eat it is a real issue. Like you can
eat things in an order that's bad for digestion, bad
for your blood sugar, bad for longevity.

Speaker 2 (00:19):
So they say the correct way.

Speaker 1 (00:21):
I'm really I don't understand why, but they say the
correct way because it will prevent your blood sugar from
spiking and you'll feel full longer, you'll be energized longer,
so you'll eat less with more energy. So the sequence
is always have your vegetables first, and I want to
write this down. Have the vegetables first than any fats

(00:42):
and proteins, and then starches and sugars. So you'd have
vegetables and if you had chicken breast or chicken, have
the chicken. And then if there's rice or something that's
last after you don't want to mix them. And I
love mixing, I know what. I love to mix things
and get the juice soggy and yeah, but vegetables, fats

(01:03):
and proteins and starches and sugars you'll eat less, you'll
have more energy.

Speaker 2 (01:08):
It's probably worth trying to try it. Yeah, I'm intrigued.

Speaker 1 (01:12):
Max and eats his vegetables first because he says he
wants to get them out.

Speaker 2 (01:15):
Of the way. But that's so good. But he does it,
and then he moves on to what he likes.

Speaker 1 (01:20):
Quote for this Thursday Morning, Today's Quote, every Day Quote
love quotes. If you risk nothing, you risk everything. You
don't love it, you love it. I mean little feedback.

Speaker 2 (01:31):
Here, guys. I need marinate in it a little bit
more fine in the right seaqut