To Achieve Better Workouts Take This Off

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Episode Transcript

Speaker 1 (00:00):
One to two point seven. Its seacrests with you. So
here is something that might stick with you. And if
you're going to work out later today or this morning,
by taking this off, your body will benefit better from
your workout. So doctors, surgeons say, there's a big benefit
to doing it this way. Better balance, better mobility, better coordination.

(00:24):
Look at what you're wearing right now. What could you
get rid of that no one would notice or that would.

Speaker 2 (00:29):
Make a better workout my earrings. Surgeons are not talking
about that, and use an article of clothing like what
your broport Oh.

Speaker 1 (00:40):
Shoes, shoes, Yeah, real benefits from touching the ground.

Speaker 3 (00:44):
This is why they've invented those like toe looking shoes,
the shoes that look like socks, socks.

Speaker 1 (00:49):
You work out now most gyms wily you do it, though,
when you work out bare feet, you get a better
workout for your mobility, your balance, your body.

Speaker 4 (00:58):
Yew, bare feet, berries, no fence. Yeah, but with aqua socks,
I would do it.

Speaker 1 (01:06):
You'd run on those traubles and berries for sure. Wouldn't
that hurt?

Speaker 4 (01:11):
No? What help my mobility?

Speaker 1 (01:13):
Okay, well get into that then, Okay, here's it is.

Speaker 2 (01:16):
Quote.

Speaker 1 (01:16):
Sometimes you have to let go of the picture of
what you thought life would be like, and learn to
find joy in the story so good it's kiss