Will Solfeggio Frequencies Cure Your Insomnia?

What sound do you sleep to? We’ve talked before about white noise and pink noise and brown noise, but there is a new trend called "Solfeggio Frequencies."

They are 9 specific sound frequencies believed to have healing and balancing effects on the body, mind, and spirit. So not only do they relax you and help you sleep, they supposedly have healing properties too.

There isn’t a lot of science about it, but some scientists believe the vibrations change brainwave activity and activate the parasympathetic nervous system, which is the body’s natural “rest and relax” mode.

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Episode Transcript

Speaker 1 (00:00):
All right, So soggio frequencies. There are nine specific sound frequencies.

(00:04):
It's a new trend. People are sleeping better with these sounds.
They believe to have a healing and balancing effect on
the body and the mind. So they're supposed to relax
you and heal you while you sleep. Here's what they
sound like. Here's an example of a blue one's blue sound,
so feggio frequencies. You can do that. It gives me anxiety.

(00:27):
You guys like I can just give you anxiety. I
don't know. I don't like it. Well, here's the green sound.
That's the same.

Speaker 2 (00:35):
No, it's a little higher, a little higher pitch.

Speaker 3 (00:37):
You don't feel this in your heart?

Speaker 1 (00:38):
My heart is like, no, I don't.

Speaker 2 (00:41):
I'm not sleep to This does not relax me because
I don't know what it's going to end.

Speaker 3 (00:45):
I don't like How'm not I don't know.

Speaker 1 (00:46):
Here's the brown sound, so fegio frequencies. I like this too.
I have the playlist of these, which is why we're
hearing this. Here's the yellow one, Sisney, don't belittle it.

Speaker 3 (01:01):
I could sleep with this.

Speaker 2 (01:03):
No, it's like I'm going to church.

Speaker 1 (01:06):
What is your church? Sound like?

Speaker 2 (01:07):
It sounds like when everyone gather around.

Speaker 1 (01:17):
That's what it's supposed to sound. Hit a dong, by
the way, I'm happy we are not roommates.

Speaker 2 (01:22):
Oh it's a gong.

Speaker 1 (01:22):
Sorry. I think it's very hypnotizing. I do do I
like it.

Speaker 2 (01:28):
I wonder if my.

Speaker 3 (01:29):
Hatch has it.

Speaker 1 (01:30):
I'll bet your search it's s O L F E
G g io frequencies so fgio A new trend right now.
People are sleeping great with these sounds. On air with
Ryan Seacrest.

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