Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
This is on with Mario Lopez.
Speaker 2 (00:03):
Here we go, Mario Lopez back in studio for another
few hours of radio fun. I'm gonna keep all the
great music coming your ways. We get ready to chat
with Vanderpump Rules stars Sheena Sha in a bit just
revealed as the bat on the Mask singer, So a
lotus to talk about with.
Speaker 3 (00:17):
Her and more.
Speaker 4 (00:18):
Plus gonna share another helpful life acts.
Speaker 2 (00:20):
See what's trending in the buzz and digg into our
mentions to see what's on your mind.
Speaker 3 (00:23):
So turn it up.
Speaker 4 (00:24):
You're on with Mario Lopez.
Speaker 2 (00:27):
All right out Alan Mario Lopez on ig at all
Mario on Facebook and ex Mario Lopez here. I love
hearing from your questions comments, whatever you got?
Speaker 4 (00:35):
What'd you find? Fraser?
Speaker 5 (00:37):
This is from at Jenny wals She. I know it
might be too early to ask, but twenty twenty five
has been pretty brutal so far. So are we getting
a new Christmas movie this year? Hook it up, Santa Lopez.
I am not comfortable saying that sentence.
Speaker 2 (00:48):
Hey, Jenny wal She, I appreciate you, and yes, we
will be getting a new Christmas movie this year. The
title is in Flux right now we're kind of messing
with a title, but I will be playing a fireman.
Oh an attorney turned fireman. I'm gonna give too much way,
a little more serious fair than they're used to. But
it's got a lot of heart and of course for
(01:10):
the whole family, so be on the lookout for it
this Christmas.
Speaker 1 (01:15):
Mario Lopez coming up.
Speaker 4 (01:17):
You're all Mario Lopez.
Speaker 2 (01:18):
Pretty sure my daughter Gia is gonna beg me to
stay up lates and I just saw that her favorite
Sisa set to stop by kim a little later, sting
in shaggy schedule to join my guy Jimmy fallon over
on the Tonight Show. And if you're up early tomorrow,
NBC has Babyface stopping by the Today Show. Gave you
the music and.
Speaker 4 (01:36):
Fun coming your way. You're all Mario Lopez.
Speaker 2 (01:38):
And you know I just mentioned that my daughter would
probably be begging me to stay up and watch Sissa
and Kimmel. Well, it turns out a new study says
that the average mom or dad spends.
Speaker 4 (01:47):
A lot of time striking bargains with their kids.
Speaker 2 (01:50):
I'm the master negotiator with my kids, especially when it
comes to stuff that I know they're not going to
love to do, so you have to negotiate. In fact, America,
the average parent spends about sixty seven hours a year
in negotiation with their kids. Wow, that seems a little extreme.
I only negotiate when it's something they don't have to do,
(02:12):
but I really want them make this TikTok with me, Gia,
whether if it's say, if it's something like that, you
know where I need her for something.
Speaker 4 (02:19):
Yeah, I have one daughter, Yeah, and it's different. But
there's no negotiation when it comes to like homework or
cleaning a room.
Speaker 2 (02:26):
But if it comes to you know, TikTok video or
content or I need you to come with me to
this deal because I need a child represented, then.
Speaker 4 (02:35):
There's negotiation technics. All right, let's get back to the music.
Speaker 3 (02:39):
You're al Mario.
Speaker 2 (02:40):
Lopez taking a great break from the music you share
it Today's helpful.
Speaker 4 (02:42):
Life at Courtney's not here.
Speaker 2 (02:44):
So Fraser stepping in.
Speaker 3 (02:45):
With a hat?
Speaker 6 (02:45):
What do you got?
Speaker 3 (02:46):
All right?
Speaker 5 (02:46):
So you noticed like on Instagram you can never like
copy a caption if you want to copy it and
paste it somewhere and use it or whatever. Yeah, you
got a screenshot, Yes, you screenshot the actual caption. You
go to your photos and then you can actually highlight
the text and copy it.
Speaker 4 (03:00):
Oh, I didn't know you could do that. Just screenshot, no, once,
trying to memorize it.
Speaker 3 (03:05):
Yeah, once it's actually in your photo gallery. Go to
your photo gallery and you can highlight the text. You're
gonna try it right now?
Speaker 2 (03:11):
Are right now?
Speaker 3 (03:12):
I found this out last week and it blew my mind.
Speaker 2 (03:14):
I'm gonna see if you're lying. All right, Okay, I
just tacked. I just took a snapshot, okay on Instagram.
Speaker 3 (03:20):
Now go and copy the text.
Speaker 2 (03:22):
Okay, now I'm copying.
Speaker 4 (03:23):
Okay, hold on, all right, you do it? Wow, Okay,
I wait.
Speaker 7 (03:29):
This is a game changer.
Speaker 3 (03:31):
This might be the best hack that's ever been in
Courtney's corner and she's not even here.
Speaker 4 (03:34):
This is a good hack because I've been snapping it.
Speaker 3 (03:37):
I know it's a painting.
Speaker 2 (03:39):
I've been taking a screen shot and then I just
memorize it, right, and then you go back and forth? Yeah,
and I go back for oh no, no, this is good.
How'd you learn that?
Speaker 5 (03:46):
Because I screen I screencapped something and I was like,
I'm gonna come back to this later and do the
same thing. I was gonna copy back and forth, and
when I went to the photo I clicked, I just
put my thumb on it and accidentally highlighted the copy.
Speaker 4 (03:58):
And that's great.
Speaker 1 (04:00):
Moor Mario Lopez coming up.
Speaker 2 (04:02):
A Mario Lopez quickly let you know that iHeart Radio
wants you to see Kylie Minogue live on her Attention
tour in the city of your choice. We're gonna handle
everything too, including hooking you over with the lights, camera
action VIP package, all thanks to Live Nation.
Speaker 4 (04:16):
If you want to win, just listen to us on
the free iHeartRadio app, tap the contest tad and enter
to win.
Speaker 2 (04:22):
It is that easy, good luck, and if you don't
want to risk it, get your tickets now at Kylie
dot com.
Speaker 4 (04:28):
All right, Mario Lopez, here a little more music. Now
they're going to.
Speaker 3 (04:31):
Get vander Pote rules.
Speaker 4 (04:32):
Start Sena shay on zoom with us.
Speaker 2 (04:34):
Not only does she just get revealed as the Bat
on the Mass singer, but she's also about to drop
a memoir, getting the scoop on all that and more
when Sheena joins us. Next, it's up Brown Mario Lopez
joining me right now.
Speaker 4 (04:45):
The bat from the current season.
Speaker 2 (04:47):
Of The Mass singer Vanderpulte rules starts Shena, Shay, how
you doing, Shena.
Speaker 7 (04:51):
I'm so good. I'm still on a high. I'm like,
did that happen? Pinch me? Was that a dream? It
was so surreal and iconic, very proud of myself.
Speaker 2 (05:00):
Yes, congratulations, that's very cool.
Speaker 4 (05:04):
Is it something you always wanted to do?
Speaker 2 (05:05):
Do they approach you?
Speaker 5 (05:06):
How?
Speaker 4 (05:07):
How did you fall into the mass singer?
Speaker 6 (05:10):
No, it was not something I ever thought I would do.
I got a call that they had a costume in
mind for me, and they wanted me on the show.
And I was like new, new, new, hard pass And
when I asked myself, like, why am I passing on this?
Speaker 7 (05:25):
It was strictly out of fear.
Speaker 6 (05:27):
Fear of being made fun of, not sounding good, not
having you know, my band and an auto tune mic
and a backing track behind me singing live on national television.
Speaker 7 (05:36):
Again.
Speaker 6 (05:36):
I swore I would never do that, but then I
was like, you know what, I want to face my fears.
I want to raise my daughter to say yes to
things that are outside of her comfort zone.
Speaker 7 (05:47):
And to take chances.
Speaker 6 (05:48):
And if you fall, get back up, you get sent home.
The first night you know what, leave them wanting more.
Speaker 3 (05:54):
Good for you.
Speaker 2 (05:55):
That is a very smart and mature approach, and I'm
sure you're thrilled now that you did do it. All right, Sheena,
Hang tight, quick break, We're gonna come back and talk
Mass Singer and more with Shena.
Speaker 1 (06:06):
More fun on the way on with Mario Lopez.
Speaker 2 (06:09):
Getting back to the Vanderpum Rules star Shina sche who's
on zoom Mario Lopez, and we're just talking about your
decision to do the Mass singer.
Speaker 3 (06:16):
You were the bat.
Speaker 2 (06:18):
Did you have an option of costumes or they said,
you know what, here's the bat.
Speaker 6 (06:24):
So they said, we have this costume in mind for
you specifically, and here's why. Like your daughter's middle name
is Moon. Bats are nocturnal. I'm like, I'm just gonna
stop you right there. Bats are one of my favorite
creatures of all time. So the fact that I don't
even think my husband or mom know that it's just
something I've always I loved vampire movies growing up, and
I've always loved bats, but it's not something I've ever
(06:47):
publicly talked about. So the fact that I mean, I
would have thought I would be like a rainbow unicorn
or something with like sunshine, and so the fact that
it was this like dark bat with the gold details everything,
I was like, this is so perfect and like these
are my normal nails.
Speaker 7 (07:03):
I just I give Bat energy on a regular basis.
Speaker 1 (07:06):
I like it.
Speaker 3 (07:08):
Hayk ty.
Speaker 4 (07:08):
Lots of more to talk about was Sheen and Shade,
but first some more music.
Speaker 2 (07:12):
Been talking Mass Singer with Ander Pumper Rules, Sheena Say
This Hour, Mario Lopez here, and Sina recently revealed as
the Bat, and I know you also have a memoir
on the way called My Good Side.
Speaker 4 (07:23):
Uh I do hey, look at that right over you? Yeah,
on my shoulder there?
Speaker 1 (07:27):
What what are you?
Speaker 2 (07:28):
What are you talking about there?
Speaker 7 (07:29):
What are you revealing everything?
Speaker 6 (07:31):
Which is terrifying but also exciting because I feel like
the Mass Singer was my best cap secret of all time.
But anything else that's maybe been kept secret in my
life is all in this book. So part of me
feels like this will be a freeing moment that I'm
just putting it all out there. It's all so scary though,
to be completely raw and open and vulnerable, but I
(07:54):
hope by sharing my story that I'm showing other people.
It's okay to go through these things. If I could
go through it on a public platform, you can go
through it in private. You know, you can open up
to your therapist, your partner, your family, and I really
hope people take away from this book some things that
they can relate to and know that they're not alone.
Speaker 4 (08:15):
Nice.
Speaker 2 (08:15):
Well, congratts on that. All right, hang on for me
a few more songs and we're going to talk some more.
Was She and a schev.
Speaker 4 (08:23):
Catching up with Vana Pombe, Rules star Sina Sha this hour.
Speaker 2 (08:26):
You're all Mario Lopez busier than ever, A mass singer
memoir on the way, and you also have a weekly
podcast called Shananigans Shenanigan Shanette.
Speaker 3 (08:35):
I like that clever title.
Speaker 4 (08:37):
You spell it with your name right there.
Speaker 1 (08:38):
Thank you.
Speaker 7 (08:38):
I came up with that. It's one of the good
things that I've come up with.
Speaker 4 (08:41):
Okod And what do you talk about there?
Speaker 7 (08:44):
Honestly everything, It depends on the week and the guest. Today.
I have Danny Pelagrino on.
Speaker 6 (08:49):
We're gonna recap last night, talk hot topics and all things.
But it's just a really fun space for me to
take control of my narrative that I haven't had for
eleven seasons on a TV show, which is another big
reason why I wrote the book, because I'm like, unless
you listen to my podcast, people just feel like this
show is one truth, that is the full story.
Speaker 7 (09:10):
And I'm like, you think you know, but you have
no idea. There's so much more to me.
Speaker 4 (09:14):
Yeah, and there's a lot of editing going on. Man,
eleven seasons.
Speaker 2 (09:16):
I didn't realize it was.
Speaker 3 (09:18):
It was that long.
Speaker 4 (09:19):
And you've you've left the show, correct, we.
Speaker 7 (09:24):
It got rebooted, so got it. That was a choice.
Speaker 4 (09:27):
Yeah, Yeah, I mean that's a hell of a run though.
Speaker 7 (09:29):
That's a great Yeah, eleven seasons I never could have
imagined honestly.
Speaker 2 (09:33):
And you mentioned your daughter.
Speaker 4 (09:35):
I know your mom. How old is she?
Speaker 2 (09:36):
Know?
Speaker 7 (09:37):
She'll be four in April.
Speaker 2 (09:39):
It's fun, isn't it?
Speaker 1 (09:41):
Yes?
Speaker 7 (09:41):
It is such a fun age.
Speaker 6 (09:42):
And watching the show with her last night, she had
no idea until last night that best such a core
memory and fun experience to just be able to watch.
Speaker 7 (09:52):
That with her and to watch her be like, oh
my god, like you're the bat.
Speaker 4 (09:57):
That's great all right?
Speaker 2 (09:59):
She Hayti One thing I want to ask so quick
break and we're gonna come back and wrap it up
with Sheena.
Speaker 1 (10:04):
You're the full interview now at On with Mario dot
Com more Mario Lopez on.
Speaker 2 (10:08):
The way, wrapping up with vander Film Rules Store, Shena
Say or on with Mario Lopez. And you know what's
funny because the few times I think I've ran into
you have been at Charger games.
Speaker 4 (10:19):
Yes, so you've been a Charger fan.
Speaker 7 (10:21):
Yes, I'm a big Charger.
Speaker 2 (10:23):
He with the bull.
Speaker 3 (10:24):
I love it.
Speaker 4 (10:25):
See you gots taste my whole life.
Speaker 6 (10:27):
I've been a Chargers fan. I've got season tickets front row.
I'm now at the thirty yard line. Yeah, I'm like,
let's let's move to the front row. I will be
there every home game.
Speaker 4 (10:39):
I am fired up about this next season.
Speaker 6 (10:41):
Cool.
Speaker 2 (10:41):
I look forward to seeing you there. Meanwhile, everyone, please
be sure to catch a new season to The Mass
Singer Wednesday nights on Fox. And be on the lookout
for Sina's new memoir My Good Side, which is dropping
this summer.
Speaker 7 (10:53):
So why available for pre order now?
Speaker 2 (10:56):
There you go, available for pre order right now. Sheena,
thanks so much for checking in and hope to see
you soon. If I'll see it the.
Speaker 6 (11:02):
Game, yes, for sure, I'll see you here all right, sweete,
take care bye you.
Speaker 1 (11:06):
Joe.
Speaker 2 (11:19):
Music rolls on as I remind you that we are
lessening a week away from our twenty twenty five iHeart
Radio Music Awards, back live on Fox this Monday, March seventeenth.
Speaker 4 (11:30):
What Up, Mario Lopez?
Speaker 2 (11:31):
Here this year's awards, celebrating the music and artists that
you loved here at on with Mario and on iHeart
Radio over the past year, and giving you an exclusive
first look at the biggest songs coming into the summer
of twenty five.
Speaker 4 (11:42):
Plus.
Speaker 2 (11:42):
Lady Gaga is going to be celebrated with the coveted
Innovator Award, and Mariah Carey, who's receiving the iHeartRadio Icon Award,
will be honored with a special musical tribute. Speaking of
performances taking the iHeart Stages here Bad Bunny, Billie Eilish,
Gracie Abrams, Kenny Chesney, Nelly, Old Bunch More twenty twenty
five I Heeart Radio Music Awards Live from the Adobe
(12:03):
Theater in Hollywood on Fox Monday March seventeenth at eight
seventh Central Omar dot Com Slash Awards. To find out more,
I will be there, hope to see.
Speaker 3 (12:12):
You all right.
Speaker 2 (12:13):
Omar Lopez got a music history lesson to drop on
your shortly, some Hollywood buzz that he can do as well.
So I think we're gonna go ahead and squeeze in
today's Celebt birthdays.
Speaker 4 (12:22):
Frasers gonna list him.
Speaker 2 (12:23):
I'm gonna try to guess.
Speaker 3 (12:23):
They ages Joel and Benji Madden. I'm good, Charlotte.
Speaker 4 (12:28):
Yes, they I believe are forty five.
Speaker 5 (12:33):
Nope on nine, No, they're bout forty six. Forty six
pretty close. I was pretty yeah, not far off. Johnny
Knoxville Jackass.
Speaker 2 (12:42):
My buddy I see at the boxing gym all the time.
Speaker 3 (12:45):
Have you sparred with him?
Speaker 2 (12:46):
He didn't want to spark.
Speaker 3 (12:47):
He knows really because I feel like you wouldn't mind
getting hit.
Speaker 4 (12:49):
The older Johnny does it. Lets say the cameras are
not around, gotcha, But uh, he's actually.
Speaker 2 (12:54):
A nice guy. I'm gonna say, Johnny, who's full gray?
Speaker 4 (12:57):
Now, by the way, he's got to be.
Speaker 2 (13:00):
It's got to be your arm age. I'm say fifty
two fifty.
Speaker 4 (13:02):
Four, Wow, see fifty four.
Speaker 5 (13:04):
Terrence Howard from Empire and has a whole new theory
about everything how the universe.
Speaker 3 (13:10):
Works and was formed I party with that dude.
Speaker 2 (13:12):
He's a trip.
Speaker 3 (13:13):
He's out there.
Speaker 2 (13:14):
Terrence, I'm gonna say, is fifty four as well.
Speaker 3 (13:16):
He is fifty six. Oh, and he thinks that the
sun gives birth to planets. Now, huh. Lisa loebe youse stay.
Speaker 2 (13:25):
Yes, I've seen her not too long ago, and she
looked We had her on saying, yeah, she still rocks
heels glasses and is.
Speaker 3 (13:34):
Forty eight fifty seven.
Speaker 4 (13:36):
Wow, she looks great.
Speaker 3 (13:37):
Joey Buttafuco, I don't know what he's famous for, but
I know his name is famous.
Speaker 2 (13:41):
Joey Puttafuco for Lolita, the Lolita, Long Island, Lodita, Long
Island Lolita.
Speaker 4 (13:48):
He had, yeah, an affair with this little girl and
she killed his wife.
Speaker 2 (13:51):
But a Fuco is.
Speaker 5 (13:54):
But a sixty one sixty nine Wow. And Bobby McFerrin,
he says, don't worry, be happy.
Speaker 2 (14:00):
What he's having because he's turned in seventy two.
Speaker 3 (14:01):
Seventy five.
Speaker 1 (14:03):
Mario Lopez will be right back.
Speaker 2 (14:05):
You're a Mario Lopez digging into the bus because my
buddy James morrisden as his eye.
Speaker 4 (14:09):
I'm portraying old blue eyes on with Mario.
Speaker 2 (14:13):
Hollywood Buzz so my buddy, James Morrisden has had a
pretty long and diverse career superhero movies like X Men,
sci fi epics like Westworld, comedy's like Jerry Duty and
thirty Rock. Right now, he's in a very popular show
called Paradise where he plays the President, and a very
good show.
Speaker 3 (14:31):
He plays the president.
Speaker 2 (14:32):
He plays the president. He's kind of got that John F.
Kennedy look to him.
Speaker 3 (14:36):
He does.
Speaker 4 (14:37):
There's one dream role he.
Speaker 2 (14:38):
Hasn't landed yet though. Frank Sinatra he was recently promoting
Paradise and admitted he's always loved emulating some of the
old crooners like Bobby Darren and Sinatra and Dean Martin
and always thought there were so many interesting stories of
Frank's life that could be played. I think he's kind
of putting it out there. And yeah, well he's got
the look, he's got the eyes, and why not, he's
(14:59):
got the chops too. More with Mario Lopez after this
so big week for skywatchers, you're all Mario Lopez. This week,
when you look up at the ninth sky, we're gonna
be able to see one of the most extraordinary full
moons of the decade when the full moon is totally eclipsed.
Speaker 4 (15:13):
By the Earth.
Speaker 2 (15:14):
I feel like this happened last year when I was
shooting my holiday movie. No I remember we stopped production
and we.
Speaker 3 (15:21):
Will that was a solar eclipse.
Speaker 1 (15:23):
What is this?
Speaker 3 (15:23):
This is a lunar eclipse?
Speaker 4 (15:25):
Ah, what's the difference?
Speaker 3 (15:26):
One is the Sun, one's the moon.
Speaker 2 (15:28):
So really not that big of a difference something.
Speaker 5 (15:30):
It's really it's like kind of the same, except it
has to do with the Earth's shadow being between or sorry,
the Earth is between the Sun and the moon for
this one, which means the Earth's shadow then blocks out
the light from the Sun for the moon, so then
the moon looks like a different color.
Speaker 2 (15:44):
So it's only available for about an hour and as
long as the skies are clear, you're gonna have to
stay up really late to see it. It's going to
take place Thursday into Friday around two thirty am. Ooh,
all Mario Lopez, keep it the music and fun coming
your way. And speaking of fun, why don't we try
to squeeze in today's obscure holiday.
Speaker 4 (16:02):
What do we get to celebrate today?
Speaker 5 (16:03):
Fraser, I'll give you a choice. It's a World Plumbing
Day or National promposal.
Speaker 2 (16:08):
Day when kids get creative and get to ask someone
for prom I remember when this guy did a video
for my sister for prom Edgar.
Speaker 4 (16:17):
Oh my gosh, you got her to go.
Speaker 3 (16:19):
I'm gonna doesn't sound like you approved of Edgar.
Speaker 2 (16:21):
Well, Edgar didn't turn out to be the nicest guy
at the end, but for a while, I guess it
was working out. I'm going World Plumbing Day, just because
it's not Edgar related.
Speaker 3 (16:29):
Also, plumbing has changed the world.
Speaker 2 (16:32):
Plumbing has not only changed the world, has become a
very successful occupation. You're give me a lot of good money,
and boy, when you need a plumber, they're like heroes.
Speaker 1 (16:43):
Whatever.
Speaker 2 (16:43):
Old Mario Lopez taking another look at the Hollywood Buzz
because Mother Monsta wants to be a mama.
Speaker 1 (16:48):
On with Mario Hollywood Bush.
Speaker 4 (16:52):
So Lady Gaga wants to be a mama.
Speaker 2 (16:54):
It didn't waste anytime making sure her now fiance Michael
Polanski was on board. She realed that when she and
Polanski finally had their first date after three weeks of
speaking on the phone every day of high school, she
immediately asked him about having kids and if you wanted
to get married, because she wanted marriage and kids more
than anything, adding I think I wanted him to know
that I was a family girl.
Speaker 4 (17:15):
I like that she knows what she wants and no
messing around.
Speaker 5 (17:19):
Right, it's so likely the opposite of the image that
has been projected of her for like a decade and
a half.
Speaker 2 (17:24):
Yeah, that's sort of like a character I guess Stephanie Jermata,
which is a real nice family girl.
Speaker 1 (17:29):
Yeah.
Speaker 2 (17:30):
I wants to be a nice family girl. She also
recently told my show Access Hollywood how much she wants
to become a parent, saying that she hopes it happens
sometime in the next decade.
Speaker 4 (17:38):
They are quite the team.
Speaker 2 (17:39):
He was even involved on her new album Mayhem, co
writing a song that was inspired by his marriage proposal.
Speaker 4 (17:44):
So good luck kids.
Speaker 1 (17:46):
More Mario Lopez coming up?
Speaker 2 (17:49):
All right, Mario Lopez here keeping the music flowing as
we make a quick digital pit stop at Almara dot
com so Fraser can break down what's trending right now.
Speaker 5 (17:56):
Justin Bieber says he has nothing to prove in a
cryptic new post. You can also see how he celebrated
his thirty first birthday.
Speaker 4 (18:03):
Yeah, okay, he's putting it out there. He's good, only
thirty one, He's got his whole life ahead him.
Speaker 3 (18:07):
He believed the Beeves is already thirty one? What happened
in the Beeves?
Speaker 4 (18:10):
Thirty one?
Speaker 2 (18:11):
And a dad?
Speaker 3 (18:12):
Oh it's crazy.
Speaker 5 (18:13):
George Clooney his debuted a new hair transformation, ditching his
signature silver.
Speaker 4 (18:17):
Wait what's it looking like?
Speaker 1 (18:18):
Now?
Speaker 5 (18:18):
You gotta go to all Mario dot com to see,
because he's had a good run. He's been silver, I
think since I knew he existed.
Speaker 4 (18:24):
Well, no, it was salt and pepper, it was dark.
Speaker 2 (18:26):
Then he has a nice salt and pepper and then
it went sort of straight silver. And I don't know
what's going on.
Speaker 4 (18:31):
Maybe it's all white now.
Speaker 5 (18:33):
And sticking with the hair theme, the internet has gone
wild over Gypsy Rose Blanchard's new dramatic hair transformation, as
well omrio.
Speaker 4 (18:40):
Dot com for all that more.
Speaker 2 (18:43):
Almar Lopez music rolls, but almost time for us to
wrap up and head home for the night. Just one
last thing to get to and probably enough time to
play a request or too. So you got a sign
you one to hear?
Speaker 4 (18:52):
Drop into our mentions on x at on La Mario.
Speaker 2 (18:56):
Al Mario Lopez about to head home for the night
before he's got to get to one last thing. We
all know that's saying an apple a day keeps the
doctor away. But have you ever heard if you're feeling down,
an orange will turn that frowned upside down? Sure you haven't,
because it just made it up. Could be legit, though,
new study analyzing over thirty thousand women found that eating
one medium orange daily could lower depression by twenty percent.
(19:20):
It's pretty significant. Researchers link citrius consumption to increase levels
of serotonin and don't mean production. While more research is needed,
adding citrus to your diet could be an easy natural
way to support mental will be So I hadn't had
a large, big cup of fresh squeezed orange juice in
(19:41):
a while and have one of breakfast the other day, Yeah,
I felt good afterwards.
Speaker 3 (19:44):
It's crazy, but we haven't had one for a while.
It's really really it really hits the spot and it
does like kind of give you a boost, give.
Speaker 2 (19:51):
You a little booster. It's I got a natural sugar
in there. So yeah, I think there's something to this.
Speaker 1 (19:54):
More Mario Lopez on the way.
Speaker 4 (19:57):
All right, that's it quick.
Speaker 2 (19:58):
Thanks again to Sheena Schef from vander Pump Rules Zooming
into talkmass singer al Mario dot com for more.
Speaker 4 (20:03):
Of that chat more fun tomorrow. Till then, Mario Lopez
saying good night.
Speaker 1 (20:08):
Drawn with Mario Lopez