The Beach and the Sandbox: ADHD

Description: In this thought-provoking episode, Dr. Jason Branch breaks down his original concept of "The beach and the sandbox." The beach represents freedom, possibility, and expansive thinking. The sandbox? Restrictive rules, outdated systems, and the pressure to fit into boxes that were never built for us.  Dr. Branch shares two deeply personal experiences that bring this metaphor to life. Despite holding a PhD and over 20 years of counseling experience, Dr. Jason Branch was denied licensure in California due to a rigid, time-pressured exam that didn’t reflect his true competence. At 40+, he was also diagnosed with ADHD (combined type), recognizing his fast, high-powered “Ferrari” mind mirrored what he saw in his clients. The diagnosis became a lens for growth and self-awareness—not a limitation, but a deeper understanding of how he’s built.

Challenge 1: Step Outside the SandboxPrompt: Identify one area of your life where you're following rules that no longer serve you.Action: Ask yourself: “Is this system helping me grow—or keeping me small?”Then, take one intentional step toward the "beach"—the space of possibility, freedom, or authenticity.


Challenge 2: Barriers and Boundaries Prompt: Recall a time you pushed through a system or barrier that didn’t seem designed for you.
Action: Celebrate that persistence. How can you use that same energy to tackle a current challenge?


Challenge 3: Advocate Like You Matter (Because You Do)Prompt: Think about one system, person, or situation where you’ve stayed silent or played small.Action: This week, speak up for yourself. Ask the question. Request the support. Challenge the status quo. Self-advocacy is not confrontation—it’s self-respect in action.

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Gator Talk: Every Friday via Zoom at 9am PST/12pm EST  Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.
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 Zoom Link: https://alliant.zoom.us/j/4044362540
Meeting ID:404-436-2540
Time: 9:00am PST/ 12:00pm EST

Sponsors:This episode is brought to you by our amazing sponsors:

• J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text [phone] 

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