🎁 Conocé tu nivel de ansiedad en 3 minutos con este Test Gratuito → https://forms.gle/tLCQ8phTJhF3xahZ8
Aprendé a Calmar Tu Mente con Ejercicios de Psicología Fáciles de Incluir en Tu Rutina (En Solo 7 Días) → https://dalessandripsi.com/7-dias-para-calmar-tu-mente/
Instagram → https://www.instagram.com/dalessandri.psi/
TikTok → https://www.tiktok.com/@dalessandri.psi
00:00 - Introducción
00:04 - Técnica de respiración para calmar la ansiedad
00:33 - Respiración guiada paso a paso
01:01 - Cómo la respiración activa la respuesta de calma
01:29 - Test gratuito para conocer tu nivel de ansiedad
01:59 - Ejercicio breve de mindfulness para aliviar la mente
02:29 - Cómo aplicar el mindfulness en 1 minuto
02:50 - Invitación al programa “7 Días para Calmar Tu Mente”
#ansiedad #mindfulness #respiracion
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