🎁 Conocé tu nivel de ansiedad en 3 minutos con este Test Gratuito → https://forms.gle/tLCQ8phTJhF3xahZ8
Aprendé a Calmar Tu Mente con Ejercicios de Psicología Fáciles de Incluir en Tu Rutina (En Solo 7 Días) → https://dalessandripsi.com/7-dias-para-calmar-tu-mente/
Instagram → https://www.instagram.com/dalessandri.psi/
TikTok → https://www.tiktok.com/@dalessandri.psi
00:00 - Introducción
00:04 - Qué es la ansiedad y cómo se presenta
00:32 - Cómo afecta al cuerpo, la mente y las emociones
01:01 - El papel de la interpretación en la ansiedad
01:30 - Test gratuito para conocer tu nivel de ansiedad
02:00 - Señales de que la ansiedad te afecta más de lo que pensás
02:27 - Conductas que mantienen la ansiedad sin saberlo
02:56 - Cómo transformar la ansiedad con herramientas prácticas
#ansiedad #psicologia #bienestar
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