7 Good Minutes: Extra - The seeds of tomorrow's...

In today's 7 Good Minutes: Extra segment, we explore how tonight's preparation plants the seeds for tomorrow's peace. Reflect on the evening habits that could transform your morning experience and overall well-being.

-=-=-=-=-=-=-

🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [e-mail]
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

-=-=-=-=-

Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win

-=-=-=-=-=-=-=-=-

morning routine, evening routine, sleep quality, preparation, mindfulness, self-care, intentional living, daily habits

Episode Transcript

Speaker 1 (00:00):
Clyde Lee Dennis. Here and today in our seven Good
Minutes Extra segment, we're exploring this wisdom. The seeds of
tomorrow's peace are planted in tonight's preparation. This quote captures
something beautiful about the rhythm of our days. They're not
separate islands, but connected experiences. What we do tonight doesn't

(00:20):
just affect tonight. It ripples forward into tomorrow's possibilities. When
we prepare with intention in the evening, we're literally planting
seeds that will bloom as peace, clarity, and ease in
our morning hours. Think about a farmer who prepares the
soil before planting. They don't just throw seeds on hard
ground and hope for the best. They till the earth,

(00:42):
remove obstacles, create the right conditions for growth. Your evening
routine works the same way it prepares the soil of
tomorrow's experience. When you take time tonight to organize your space,
settle your mind, and transition gently into rest, you're creating
myrtle ground for tomorrow's peace to take root. You're removing

(01:03):
the obstacles that would otherwise create morning stress and chaos.
This wisdom applies to more than just practical preparation. When
you end your day with gratitude, forgiveness or gentle reflection,
you're planting emotional seeds too. You're choosing to water the
thoughts and feelings you want to grow, rather than the

(01:23):
ones that create anxiety or overwhelm. The beautiful thing about
this metaphor is that it reminds us we have agency
in creating our experience. We're not victims of chaotic mornings.
We're gardeners who can choose what to plant and tend.
Here's something to reflect on. What seeds are you currently
planting with your evening habits? Are they growing the kind

(01:45):
of mornings you want to experience? And here's an affirmation
to carry with you. I plant seeds of peace and
preparation each evening, trusting they will bloom into beautiful mornings
Until next time. I'm Clyde Lee Dennis, and this has
been said seven good minutes extra