7 Good Minutes: Extra - True speed comes not from...

In today's 7 Good Minutes: Extra segment, we explore how true speed comes from intentional movement rather than frantic rushing. Discover how moving with clear purpose can transform your effectiveness and bring a sense of flow to everything you do.

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Episode Transcript

Speaker 1 (00:00):
Clyde Lee Dennis. Here and today in our seven Good
Minutes extra segment, we're reflecting on this profound insight. True
speed comes not from rushing through life, but from moving
with such clear intention that every step carries you exactly
where you need to go. This quote challenges everything our
culture has taught us about productivity and success. We've been

(00:23):
conditioned to believe that faster is always better, that busy
equals important, and that if we're not constantly in motion,
we're somehow failing. But what this wisdom reveals is that
there's a completely different kind of speed available to us,
one that comes from clarity rather than chaos. Think about
a master crafts person at work. Watch a skilled chef

(00:46):
prepare a meal, or observe an experienced surgeon perform an operation.
They don't appear to be rushing, yet they accomplish complex
tasks with remarkable efficiency. Their movements are deliberate, purposeful, and flowing.
They've learned that true mastery comes from being fully present
with each action, allowing their expertise and intuition to guide them,

(01:10):
rather than forcing their way through with frantic energy. This
same principle applies to every area of our lives. When
you move with clear intention, you naturally eliminate the wasted
motion that comes from scattered attention. You stop second guessing
yourself because you're aligned with your purpose. You make fewer
mistakes because you're fully engaged with what you're doing. You

(01:31):
find yourself in a state of flow where effort and
ease dance together. The beautiful thing about intentional movement is
that it actually creates more time in your experience. Not literally,
of course, but when you're fully present with each moment,
each moment becomes richer and more complete. You stop feeling
like you're always behind because you're exactly where you are,

(01:52):
doing exactly what you're doing with your whole being. Here's
a question for your reflection. In what areas of your
life are you rushing out of habit rather than necessity?
What would it feel like to approach those same activities
with clear intention and full presence. How might your experience
change if you trusted that moving with purpose is actually

(02:13):
faster than moving with panic. And here's an affirmation to
carry with you. I move through my day with clear
intention and purposeful presence. Every step I take is aligned
with my values and carries me toward what truly matters.
The invitation here is to experiment with this different kind
of speed, to discover that when you stop fighting against

(02:34):
time and start flowing with it, you become more effective,
not less. You accomplish what needs to be done, but
from a place of centeredness rather than chaos. Until next time,
I'm clyde Leie Dennis, and this has been seven good
minutes extra