June 12, 2025 • 17 mins
I have a question for you:
When you were younger, do you remember adults making comments about your height?
It can be anything from “oh, you’re so big now!” to “you shouldn’t have given up that sport” to “you’re gonna scare the boys away with that height”. Sometimes, they may be light-hearted in their eyes, while other times, it’s passive-aggressive.
For many tall girls, especially at ages 10, 11, or even 12, the first people to make us feel insecure about our bodies and height are, in fact, the adults in our lives, especially the ones closest to us.
So today, we’re gonna talk about how some of our insecurities came from the adults in our early lives and why those things stick with us into adulthood. Tune in to the full episode for more!
Rachel’s Instagram: https://www.instagram.com/one_tall_order/
Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast
Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribe
Let's stay connected: https://beacons.ai/atallgirlspodcast
Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews
When you were younger, do you remember adults making comments about your height?
It can be anything from “oh, you’re so big now!” to “you shouldn’t have given up that sport” to “you’re gonna scare the boys away with that height”. Sometimes, they may be light-hearted in their eyes, while other times, it’s passive-aggressive.
For many tall girls, especially at ages 10, 11, or even 12, the first people to make us feel insecure about our bodies and height are, in fact, the adults in our lives, especially the ones closest to us.
So today, we’re gonna talk about how some of our insecurities came from the adults in our early lives and why those things stick with us into adulthood. Tune in to the full episode for more!
Rachel’s Instagram: https://www.instagram.com/one_tall_order/
Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast
Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribe
Let's stay connected: https://beacons.ai/atallgirlspodcast
Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
When you were younger, do you remember adults making comments
about your height. It could be anything from oh, you're
so big now to you shouldn't have given up that
sport too, You're going to scare the boys away with
that height. Sometimes it may be lighthearted in their eyes,
while other times it's low key passive aggressive. Either way,
(00:20):
it may have made you feel awkward, especially at the
ages of ten, eleven, or even twelve. For a lot
of tall girls. The first people to make us feel
self conscious about our bodies and our heights were, in
fact the adults, especially the adults closest to us. So
today we're going to talk about how some of our
biggest insecurities come from the adults in our early lives
and why this sticks with us even into our adult years.
(00:42):
So let's get into it. I just want to take
a moment really quickly to shout out my newsletter, in particular,
every month I send out updates regarding my life, especially
because I don't even know if I mentioned it on here,
but I've been having very interesting health problems, especially digestive
(01:04):
issues and now other types of issues that I revealed
in my newsletter, as well as little sneak peeks and
even insights into some projects that I'm working on for
this podcast, and I am also collaborating with another fellow
tall girl. Her name is Rachel. She is at one
tall order on Instagram. I'm pretty sure there are underscores
in there, but I'm gonna put her username somewhere on
(01:25):
the screen and I'm gonna link her Instagram below so
you could check that out. But I've also been collaborating
with her because she is a tall fashioniece to herself,
and she's been providing a lot of tips for tall
girl fashion related things and talking about trends, fashion trends
and how tall girlies can participate in them and where
(01:45):
to find tall girl clothing. So I definitely recommend subscribing
to my newsletter for that as well as, you know,
just learning a little bit more about me and my
life and so forth, as well as other things that
I'm working on for the podcast. So that is definitely
going to be linked in the description. Now, Wow, adults
commenting on children's bodies, let's talk about that, and not
(02:06):
really in a pedal way, And now that I think
about it, after saying adults talking about or commenting on
children's bodies, it sounds really, really, really creepy. I don't
mean in the pedal way at all, more so in
a way that makes younger, you know, younger people feel
more insecure about their bodies. As I go deeper to
(02:27):
this episode, it's going to make more sense. However, I
don't really think that adults should be commenting on kids'
bodies unless it's for safety reasons or for health reasons.
But aside from that, there's like a lot of extra
stuff that I feel like adults feel the need to
make at times when they don't really need to. So
let's talk a little bit about that. I would say
(02:49):
my first experience, or probably not even my first experience,
but my first realization was probably at the age of
nine or ten, and it was the comment you eat
like a football player. That was a comment one family
member in particular, used to tell me often when I
was growing up. Now, what props an adult to compare
a nine ten year old child to a football player,
I don't know, but God forbid, a tall girl tries
(03:12):
to get her calories in. And if you're a tall
girl who struggles with eating or compares how much you
eat to your shorter friends, just know that you're actually
supposed to eat more than shorter people. You are supposed
to eat a lot. Your body needs the calories. Okay,
I want you to listen to this really quickly.
Speaker 2 (03:29):
Three tall girl reminders you need to here today. Not
a monster for eating more than your shorter family members.
Tall girls need more food, and if your body's telling
you it's hungry, that is a signal you need to
listen to. Not feel ashamed of. Tall girls need at
least fifteen hundred calories just by existing, which means you
do not have to earn or burn your food today
(03:49):
like you're a the anses. As a registered dietician and
a fellow tall girl, I find that tall women are
always eating and snacking for these three main reasons. One,
we have higher metabolic needs, so that means that we
are going to need more fuel because our bodies are
simply bigger than the average woman, which means we are
naturally going to be hungrier. Or two is we are
(04:11):
not eating enough of the right foods to stay full
and satiated for a long time. This honestly goes out
for majority of people, a majority of women. We are
not eating enough of the right foods, which are protein, fiber,
and healthy fats. We really need the combination of those
foods to prevent this snacky constant eating. For three, I
(04:31):
know this is a big one for me, so let
me know if you can relate. But because we take
up more space and we are tall and bigger than
our smaller friends, anytime we're in an eating situation, we
kind of feel guilty for eating more than the people
around us, So that causes us to cut back, which
means we aren't eating big enough meals for our body,
and that is going to lead to the constant snacking
(04:52):
and always feeling hungry throughout the day. That's a tall
girl who felt out of control around food majority of
her life, felt really chaotic, and what's even been eating
for the majority of the time. So much time and
pain would have been saved if I had just learned
how much fuel my tall, big athletic body needed and
(05:13):
I just trusted that process.
Speaker 1 (05:15):
But saying something like that, like oh, you eat like
a football player to a young, impressionable girl is kind
of crazy. It's kind of outrageous and quite frankly uncalled for,
especially as a kid. We know kids eat a lot
because they're growing and their body needs a food. And
then on top of that, if the kid is taller,
they're going to require more and more food. They're going
to require extra food. So it's kind of I feel
(05:38):
like should be known with the territory that that's the case.
So I don't I don't know. I just think saying
something like that to a young girl is crazy. Another instance,
which still happens to this day, is there's this one
particular family member as well as a different family member
than the one, who would say that I eat like
a football player. Every time I visit them, they're always
(06:00):
pointing out my height or saying something regarding my height.
They're like geeesh, oh my gosh, why are you so tall?
Or what are you gonna give me some of that height?
Or hey, what's up basketball? Superstar, fully knowing that I
don't play it anymore, or every time I see you,
you get taller, or oh my gosh, I'm literally at
your shoulder, or oh you think you're big and bad
just because you're taller than me. And I don't know,
(06:22):
like I maybe it's that person's way of like being
lighthearted and playful and so forth, but it's like every
time I see you you're bringing it up, Like are
we not past this? Like it's not where it makes
me feel insecure because I love my height and I
love being tall, and I'm just in a good place
with it now. But it kind of just gets annoying, like, Okay,
(06:45):
we get it. You're fully twice my age, Like why
why is this the day? Why do you keep bringing
this up? I don't know, It's just very annoying. But
while we're also talking about experiences, there's actually a tall
girl on Reddit who says that her mom, who is
five to one, played a part in her eating disorder
because of the pressure she felt to appear small. And
(07:07):
the mom also misgenders her ex husband's girlfriend who's also
on the taller side, and calls her names like sasquatch
in front of her daughter. Oh, and the mom also
apparently told the daughter that she's going to be alone
forever because she's tall. The problem is, I don't think
parents and older family members understand the role that they
(07:28):
play in their children's self esteem, like telling your tall daughter, oh,
she's a waste for not playing sports, or even just
disregarding her feelings about her height that can stick with
her even into adulthood. Yet we're taught at an early
age that our elders are always right, or they can
never be wrong, or they're oh so wise, so they
know more than us, they know about life and the
(07:51):
world more than us, and that we should never talk
back to them. So it's like those things that they're
saying to us, we start to internalize that and oftentimes
even believe that because it's like, oh, they have more
experience in life and they know more about life than
I do. Then it's kind of like how do I
put like how do I put tunes together? It's a
(08:14):
thing of okay, Like if they know more, then it's
like someone like me, because obviously there're gonna be other
tall people out there in the world. What they're saying
about that is true because they've probably seen it. They've
probably seen someone like me have these types of experiences
and other people maybe having those actual thoughts of taller people,
(08:34):
taller women. So me, as a tall girl, if these
people the closes, the people closest to me, the people
who are supposed to love me and protect me and
so forth, if they're having those thoughts about me, everybody
else is probably having those thoughts. About me, the world
is probably gonna see me this way. So then that's
when we start to really feel self conscious, like dang,
(08:54):
like even if the people closest to me are thinking
this way, are all people like that? Do all people
see my height this way? Do all people see me
this way? And you know, it adds up over time,
and then these insecurities present themselves at a younger age,
and it kind of gets worse as we get older,
like even to this day, we may still be checking
the mirror and adjusting our clothes and even second guessing
(09:19):
how much food we're eating. Then you kind of just
gotta go out into the world and deal with other
people's thoughts and judgments. And it's not to say that
you absolutely have to deal with it, because to be honest,
it's it's not really something for you to worry about
other people's thoughts and opinions and judgments like that's like
you quite literally have no control over that. They honestly
(09:42):
have no control over anybody's thoughts and opinions. But it's
kind of like dealing with that in your home life
and literally just dealing with that on the outside. It
can be a lot. For example, in one instance, when
I was like in seventh or eighth grade, I had
a teacher who needed help caring textbooks from one classroom
to another, and she was like, yeah, like, India, can
you help me, because you know, you're so big and
(10:03):
strong a twelve thirteen year old, lanky girl. I mean, yes,
I was taller than the teacher, but like other than that, physically,
like I was smaller than her, like I was this
stick figure. I was literally a stick figure like you
how how like No, but because I was taller than her,
(10:24):
she referred to me as quote unquote big and strong,
or even a random lady. One day when we're waiting
for public transportation. It was an older, older lady and
she comes up to me and is like, oh, you're
mighty tall for a girl. I bet you're taller than
all the boys at your school. Huh. I'm like, that
is such an odd thing to say to a child.
You don't even no, really truly lefty gabberflasted. And it's like,
(10:49):
sometimes inside thoughts need to stay as inside thoughts. And
you would think that you would think that the older
you get, the more your inside thoughts stay inside thoughts,
But no, A lot of adults feel the need to
have their inside thoughts as outside thoughts. And it's like,
as a tall person, you think that the older you get,
the high comments and issues would fade, but apparently there
(11:12):
are still fifty and sixty year old tall women out
there who still get comments about their height. Like you
mean to have at least another thirty to forty years
of this anyways, The point that I'm trying to make
here is that the comments that you hear growing up,
when we're young and impressionable, our minds, our brains aren't
fully developed to you know, determine what is I don't
(11:36):
want to say what's right and wrong, but what's appropriate
and what's inappropriate. You're absorbing things like a sponge. You're
going through changes with your body and your brain, and
just trying to figure out how to be comfortable in yourself.
After years of all of that, those comments often turn
into our insecurities. For example, when we're saying, oh, you're
(11:57):
a waste of height for not playing sports. You may
feel dumb, I always say, may feel dumb, but you
may just feel bad or feel weird as a tall person,
like oh my gosh, like if I'm not an athlete,
like I just look stupid out here, or if they're saying, oh,
(12:18):
like you're taller than all the boys, or you know
you're gonna be alone because you're taller, whatever, then you're
gonna be insecure when dating, like, oh my gosh, like
nobody's ever gonna approach me. That's gonna cause confidence issues,
and you're not gonna think that you know the person
who is actually into you. You're not gonna think that
they're actually into you because you're taller than them, or
(12:40):
you're just tall in general, or even with the example
that I gave earlier with the girl from Reddit and
her mom pressuring her to be smaller, that can literally
lead to not only body and hyde dysmorphia. I did
an episode on that, but also eating disorders like that
can severely impact your mental health wealth at such a
(13:01):
young age, and then it could just get worse and
carry on into your adulthood. It literally shows up in
our daily lives where we often downplay our height. We
allow other people to even talk poorly and terribly about
us about our height, about our body, and may even
agree with them. We may shrink ourselves to quote unquote
fit in leading to not only posture problems or even
(13:22):
the example that it gave earlier. It could even lead
to eating disorders. We may overcompensate by hyper feminizing ourselves
in the dating world or just not acting as we
normally would. We're not showcasing our true personality because we
feel like we had to act a certain way to
get people to like us, because our height is just
quote unquote making it worse for us. All of this
(13:42):
is coming from the fact that the adults in our
early lives, where there's our family members, random strangers, or
even trusted strangers like teachers and coaches and so forth,
all because of their comments that they're making towards us
about our bodies and even suddenly teaching us that we're
taking up too much space or or being too much.
If you're a parent of a tall child, it's your
(14:04):
job to help them love their height and to shut
down any comments other adults are making about their bodies
because it most likely impacts them way more than anything.
Speaker 3 (14:14):
Let me tell you something, you gotta be careful as
well as a parent of what you the type of
people are allowing on your kids, because adults will say
to your children that will stick with them for the
rest of their life. I'm saying this because I'm gonna
give you an example. I had a family member say
to me when I was nine to ten years old.
You know, girls, your complexion and your height, men are
gonna only want to see at night. Do you understand
how much they dagnated me in my life. I didn't
(14:36):
get past that until I was until I was like
thirty four, and I'm in my forties now, so I
just got past that not even a decade ago. You
understand I'm saying. What I'm saying is for the tall
mothers that have tall daughters. Breathe life into your daughters.
You gotta be confident too. This is for all tall women.
No matter what you do, you're gonna be six feet
You're gonna be six to one. Wear heels, don't wear flats.
(14:57):
Stand in your beauty. No matter what happens, you're gonna
owe told. You're gonna always stand out. That's why with me,
whenever I go out, I go out and I wear
five six inch heels. I wear bright colors because I
know I look good. I know I'm big, and I'm
gonna stand down and I look good and you're gonna
notice me because my confidence is top notch at this moment.
I want to say this to young girls. You are beautiful,
(15:18):
you are worth it. It's nothing awkward about you. You're
not ugly. You're just told and that's a beautiful thing
to be told. Things look better on you when you
are tall. So let nobody take that from you. Don't
let nobody because they're smaller you make you feel like
you're inferior because you're big than them, because you're not.
So just stand in your confidence, and mothers put that
confidence to see your bigger girls.
Speaker 1 (15:35):
As far as height goes, I just think it's very
important to be mindful what we say to younger people,
what we say to children, especially in their formative years,
because they're absorbing everything like a sponge. And I'm talking
from birth all the way up to even the ages
of eighteen and nineteen. And if you're a tall girl
listening to this, and you feel like when you were younger,
(15:56):
a lot of the adults in your life, your parents,
to your other family members, your teachers and coaches and
mentors and so forth, if you felt like they were
making a lot of comments about your height and just
making you feel insecure about your body and your height.
It's not your fault that they're doing this at all. Okay,
they may be projecting their own insecurities onto you, or
(16:19):
maybe even even try have tried to manipulate you. Yes,
there are as sad as it is to say there
are adults out there who manipulate children as a form
of control and so forth. But just know that there
is absolutely no way that this should have happened to
you as a child. There's no way that should happen
to any child or any young person out there. Now,
(16:40):
I do want to ask this question. I often ask
this in my guest episodes. Tell girls, what's one comment
you absolutely hated here in Growing Up? All right, I
think I'm gonna end this episode here. Thank you so
much for tuning in. I really appreciate it, and I
appreciate you of course, as always, feel free to hit
me up on my socials at a Tall Girls podcast
let me know what you thought about this episodis and
(17:01):
I just want to hear your thoughts about this. I
feel like the main point of this episode that I'm
trying to make is that a big part of where
our insecurities may come from is you know, not just
the fact that our peers are making fun of us
and so forth, but also the adults in our lives,
the ones who are supposed to protect us and uplift
us and you know, make us feel safe and heard
(17:23):
and seen and loved and so forth. Sometimes they do
play a role in our insecurities just by the comments
that they're making about our bodies, whether it's lighthearted and
in a joking manner all the way to even if
it's passive aggressive. So I just want to know if
you agree or disagree, or even if you've had any
experiences relating to that, feel free to let me know,
(17:43):
shoot me a DM. You can even comment under where
you're watching or listening to this episode. And until then
I'll catch out in the next one. Good night and goodbye.
When you were younger, do you remember adults making comments
about your height. It could be anything from oh, you're
so big now to you shouldn't have given up that
sport too, You're going to scare the boys away with
that height. Sometimes it may be lighthearted in their eyes,
while other times it's low key passive aggressive. Either way,
(00:20):
it may have made you feel awkward, especially at the
ages of ten, eleven, or even twelve. For a lot
of tall girls. The first people to make us feel
self conscious about our bodies and our heights were, in
fact the adults, especially the adults closest to us. So
today we're going to talk about how some of our
biggest insecurities come from the adults in our early lives
and why this sticks with us even into our adult years.
(00:42):
So let's get into it. I just want to take
a moment really quickly to shout out my newsletter, in particular,
every month I send out updates regarding my life, especially
because I don't even know if I mentioned it on here,
but I've been having very interesting health problems, especially digestive
(01:04):
issues and now other types of issues that I revealed
in my newsletter, as well as little sneak peeks and
even insights into some projects that I'm working on for
this podcast, and I am also collaborating with another fellow
tall girl. Her name is Rachel. She is at one
tall order on Instagram. I'm pretty sure there are underscores
in there, but I'm gonna put her username somewhere on
(01:25):
the screen and I'm gonna link her Instagram below so
you could check that out. But I've also been collaborating
with her because she is a tall fashioniece to herself,
and she's been providing a lot of tips for tall
girl fashion related things and talking about trends, fashion trends
and how tall girlies can participate in them and where
(01:45):
to find tall girl clothing. So I definitely recommend subscribing
to my newsletter for that as well as, you know,
just learning a little bit more about me and my
life and so forth, as well as other things that
I'm working on for the podcast. So that is definitely
going to be linked in the description. Now, Wow, adults
commenting on children's bodies, let's talk about that, and not
(02:06):
really in a pedal way, And now that I think
about it, after saying adults talking about or commenting on
children's bodies, it sounds really, really, really creepy. I don't
mean in the pedal way at all, more so in
a way that makes younger, you know, younger people feel
more insecure about their bodies. As I go deeper to
(02:27):
this episode, it's going to make more sense. However, I
don't really think that adults should be commenting on kids'
bodies unless it's for safety reasons or for health reasons.
But aside from that, there's like a lot of extra
stuff that I feel like adults feel the need to
make at times when they don't really need to. So
let's talk a little bit about that. I would say
(02:49):
my first experience, or probably not even my first experience,
but my first realization was probably at the age of
nine or ten, and it was the comment you eat
like a football player. That was a comment one family
member in particular, used to tell me often when I
was growing up. Now, what props an adult to compare
a nine ten year old child to a football player,
I don't know, but God forbid, a tall girl tries
(03:12):
to get her calories in. And if you're a tall
girl who struggles with eating or compares how much you
eat to your shorter friends, just know that you're actually
supposed to eat more than shorter people. You are supposed
to eat a lot. Your body needs the calories. Okay,
I want you to listen to this really quickly.
Speaker 2 (03:29):
Three tall girl reminders you need to here today. Not
a monster for eating more than your shorter family members.
Tall girls need more food, and if your body's telling
you it's hungry, that is a signal you need to
listen to. Not feel ashamed of. Tall girls need at
least fifteen hundred calories just by existing, which means you
do not have to earn or burn your food today
(03:49):
like you're a the anses. As a registered dietician and
a fellow tall girl, I find that tall women are
always eating and snacking for these three main reasons. One,
we have higher metabolic needs, so that means that we
are going to need more fuel because our bodies are
simply bigger than the average woman, which means we are
naturally going to be hungrier. Or two is we are
(04:11):
not eating enough of the right foods to stay full
and satiated for a long time. This honestly goes out
for majority of people, a majority of women. We are
not eating enough of the right foods, which are protein, fiber,
and healthy fats. We really need the combination of those
foods to prevent this snacky constant eating. For three, I
(04:31):
know this is a big one for me, so let
me know if you can relate. But because we take
up more space and we are tall and bigger than
our smaller friends, anytime we're in an eating situation, we
kind of feel guilty for eating more than the people
around us, So that causes us to cut back, which
means we aren't eating big enough meals for our body,
and that is going to lead to the constant snacking
(04:52):
and always feeling hungry throughout the day. That's a tall
girl who felt out of control around food majority of
her life, felt really chaotic, and what's even been eating
for the majority of the time. So much time and
pain would have been saved if I had just learned
how much fuel my tall, big athletic body needed and
(05:13):
I just trusted that process.
Speaker 1 (05:15):
But saying something like that, like oh, you eat like
a football player to a young, impressionable girl is kind
of crazy. It's kind of outrageous and quite frankly uncalled for,
especially as a kid. We know kids eat a lot
because they're growing and their body needs a food. And
then on top of that, if the kid is taller,
they're going to require more and more food. They're going
to require extra food. So it's kind of I feel
(05:38):
like should be known with the territory that that's the case.
So I don't I don't know. I just think saying
something like that to a young girl is crazy. Another instance,
which still happens to this day, is there's this one
particular family member as well as a different family member
than the one, who would say that I eat like
a football player. Every time I visit them, they're always
(06:00):
pointing out my height or saying something regarding my height.
They're like geeesh, oh my gosh, why are you so tall?
Or what are you gonna give me some of that height?
Or hey, what's up basketball? Superstar, fully knowing that I
don't play it anymore, or every time I see you,
you get taller, or oh my gosh, I'm literally at
your shoulder, or oh you think you're big and bad
just because you're taller than me. And I don't know,
(06:22):
like I maybe it's that person's way of like being
lighthearted and playful and so forth, but it's like every
time I see you you're bringing it up, Like are
we not past this? Like it's not where it makes
me feel insecure because I love my height and I
love being tall, and I'm just in a good place
with it now. But it kind of just gets annoying, like, Okay,
(06:45):
we get it. You're fully twice my age, Like why
why is this the day? Why do you keep bringing
this up? I don't know, It's just very annoying. But
while we're also talking about experiences, there's actually a tall
girl on Reddit who says that her mom, who is
five to one, played a part in her eating disorder
because of the pressure she felt to appear small. And
(07:07):
the mom also misgenders her ex husband's girlfriend who's also
on the taller side, and calls her names like sasquatch
in front of her daughter. Oh, and the mom also
apparently told the daughter that she's going to be alone
forever because she's tall. The problem is, I don't think
parents and older family members understand the role that they
(07:28):
play in their children's self esteem, like telling your tall daughter, oh,
she's a waste for not playing sports, or even just
disregarding her feelings about her height that can stick with
her even into adulthood. Yet we're taught at an early
age that our elders are always right, or they can
never be wrong, or they're oh so wise, so they
know more than us, they know about life and the
(07:51):
world more than us, and that we should never talk
back to them. So it's like those things that they're
saying to us, we start to internalize that and oftentimes
even believe that because it's like, oh, they have more
experience in life and they know more about life than
I do. Then it's kind of like how do I
put like how do I put tunes together? It's a
(08:14):
thing of okay, Like if they know more, then it's
like someone like me, because obviously there're gonna be other
tall people out there in the world. What they're saying
about that is true because they've probably seen it. They've
probably seen someone like me have these types of experiences
and other people maybe having those actual thoughts of taller people,
(08:34):
taller women. So me, as a tall girl, if these
people the closes, the people closest to me, the people
who are supposed to love me and protect me and
so forth, if they're having those thoughts about me, everybody
else is probably having those thoughts. About me, the world
is probably gonna see me this way. So then that's
when we start to really feel self conscious, like dang,
(08:54):
like even if the people closest to me are thinking
this way, are all people like that? Do all people
see my height this way? Do all people see me
this way? And you know, it adds up over time,
and then these insecurities present themselves at a younger age,
and it kind of gets worse as we get older,
like even to this day, we may still be checking
the mirror and adjusting our clothes and even second guessing
(09:19):
how much food we're eating. Then you kind of just
gotta go out into the world and deal with other
people's thoughts and judgments. And it's not to say that
you absolutely have to deal with it, because to be honest,
it's it's not really something for you to worry about
other people's thoughts and opinions and judgments like that's like
you quite literally have no control over that. They honestly
(09:42):
have no control over anybody's thoughts and opinions. But it's
kind of like dealing with that in your home life
and literally just dealing with that on the outside. It
can be a lot. For example, in one instance, when
I was like in seventh or eighth grade, I had
a teacher who needed help caring textbooks from one classroom
to another, and she was like, yeah, like, India, can
you help me, because you know, you're so big and
(10:03):
strong a twelve thirteen year old, lanky girl. I mean, yes,
I was taller than the teacher, but like other than that, physically,
like I was smaller than her, like I was this
stick figure. I was literally a stick figure like you
how how like No, but because I was taller than her,
(10:24):
she referred to me as quote unquote big and strong,
or even a random lady. One day when we're waiting
for public transportation. It was an older, older lady and
she comes up to me and is like, oh, you're
mighty tall for a girl. I bet you're taller than
all the boys at your school. Huh. I'm like, that
is such an odd thing to say to a child.
You don't even no, really truly lefty gabberflasted. And it's like,
(10:49):
sometimes inside thoughts need to stay as inside thoughts. And
you would think that you would think that the older
you get, the more your inside thoughts stay inside thoughts,
But no, A lot of adults feel the need to
have their inside thoughts as outside thoughts. And it's like,
as a tall person, you think that the older you get,
the high comments and issues would fade, but apparently there
(11:12):
are still fifty and sixty year old tall women out
there who still get comments about their height. Like you
mean to have at least another thirty to forty years
of this anyways, The point that I'm trying to make
here is that the comments that you hear growing up,
when we're young and impressionable, our minds, our brains aren't
fully developed to you know, determine what is I don't
(11:36):
want to say what's right and wrong, but what's appropriate
and what's inappropriate. You're absorbing things like a sponge. You're
going through changes with your body and your brain, and
just trying to figure out how to be comfortable in yourself.
After years of all of that, those comments often turn
into our insecurities. For example, when we're saying, oh, you're
(11:57):
a waste of height for not playing sports. You may
feel dumb, I always say, may feel dumb, but you
may just feel bad or feel weird as a tall person,
like oh my gosh, like if I'm not an athlete,
like I just look stupid out here, or if they're saying, oh,
(12:18):
like you're taller than all the boys, or you know
you're gonna be alone because you're taller, whatever, then you're
gonna be insecure when dating, like, oh my gosh, like
nobody's ever gonna approach me. That's gonna cause confidence issues,
and you're not gonna think that you know the person
who is actually into you. You're not gonna think that
they're actually into you because you're taller than them, or
(12:40):
you're just tall in general, or even with the example
that I gave earlier with the girl from Reddit and
her mom pressuring her to be smaller, that can literally
lead to not only body and hyde dysmorphia. I did
an episode on that, but also eating disorders like that
can severely impact your mental health wealth at such a
(13:01):
young age, and then it could just get worse and
carry on into your adulthood. It literally shows up in
our daily lives where we often downplay our height. We
allow other people to even talk poorly and terribly about
us about our height, about our body, and may even
agree with them. We may shrink ourselves to quote unquote
fit in leading to not only posture problems or even
(13:22):
the example that it gave earlier. It could even lead
to eating disorders. We may overcompensate by hyper feminizing ourselves
in the dating world or just not acting as we
normally would. We're not showcasing our true personality because we
feel like we had to act a certain way to
get people to like us, because our height is just
quote unquote making it worse for us. All of this
(13:42):
is coming from the fact that the adults in our
early lives, where there's our family members, random strangers, or
even trusted strangers like teachers and coaches and so forth,
all because of their comments that they're making towards us
about our bodies and even suddenly teaching us that we're
taking up too much space or or being too much.
If you're a parent of a tall child, it's your
(14:04):
job to help them love their height and to shut
down any comments other adults are making about their bodies
because it most likely impacts them way more than anything.
Speaker 3 (14:14):
Let me tell you something, you gotta be careful as
well as a parent of what you the type of
people are allowing on your kids, because adults will say
to your children that will stick with them for the
rest of their life. I'm saying this because I'm gonna
give you an example. I had a family member say
to me when I was nine to ten years old.
You know, girls, your complexion and your height, men are
gonna only want to see at night. Do you understand
how much they dagnated me in my life. I didn't
(14:36):
get past that until I was until I was like
thirty four, and I'm in my forties now, so I
just got past that not even a decade ago. You
understand I'm saying. What I'm saying is for the tall
mothers that have tall daughters. Breathe life into your daughters.
You gotta be confident too. This is for all tall women.
No matter what you do, you're gonna be six feet
You're gonna be six to one. Wear heels, don't wear flats.
(14:57):
Stand in your beauty. No matter what happens, you're gonna
owe told. You're gonna always stand out. That's why with me,
whenever I go out, I go out and I wear
five six inch heels. I wear bright colors because I
know I look good. I know I'm big, and I'm
gonna stand down and I look good and you're gonna
notice me because my confidence is top notch at this moment.
I want to say this to young girls. You are beautiful,
(15:18):
you are worth it. It's nothing awkward about you. You're
not ugly. You're just told and that's a beautiful thing
to be told. Things look better on you when you
are tall. So let nobody take that from you. Don't
let nobody because they're smaller you make you feel like
you're inferior because you're big than them, because you're not.
So just stand in your confidence, and mothers put that
confidence to see your bigger girls.
Speaker 1 (15:35):
As far as height goes, I just think it's very
important to be mindful what we say to younger people,
what we say to children, especially in their formative years,
because they're absorbing everything like a sponge. And I'm talking
from birth all the way up to even the ages
of eighteen and nineteen. And if you're a tall girl
listening to this, and you feel like when you were younger,
(15:56):
a lot of the adults in your life, your parents,
to your other family members, your teachers and coaches and
mentors and so forth, if you felt like they were
making a lot of comments about your height and just
making you feel insecure about your body and your height.
It's not your fault that they're doing this at all. Okay,
they may be projecting their own insecurities onto you, or
(16:19):
maybe even even try have tried to manipulate you. Yes,
there are as sad as it is to say there
are adults out there who manipulate children as a form
of control and so forth. But just know that there
is absolutely no way that this should have happened to
you as a child. There's no way that should happen
to any child or any young person out there. Now,
(16:40):
I do want to ask this question. I often ask
this in my guest episodes. Tell girls, what's one comment
you absolutely hated here in Growing Up? All right, I
think I'm gonna end this episode here. Thank you so
much for tuning in. I really appreciate it, and I
appreciate you of course, as always, feel free to hit
me up on my socials at a Tall Girls podcast
let me know what you thought about this episodis and
(17:01):
I just want to hear your thoughts about this. I
feel like the main point of this episode that I'm
trying to make is that a big part of where
our insecurities may come from is you know, not just
the fact that our peers are making fun of us
and so forth, but also the adults in our lives,
the ones who are supposed to protect us and uplift
us and you know, make us feel safe and heard
(17:23):
and seen and loved and so forth. Sometimes they do
play a role in our insecurities just by the comments
that they're making about our bodies, whether it's lighthearted and
in a joking manner all the way to even if
it's passive aggressive. So I just want to know if
you agree or disagree, or even if you've had any
experiences relating to that, feel free to let me know,
(17:43):
shoot me a DM. You can even comment under where
you're watching or listening to this episode. And until then
I'll catch out in the next one. Good night and goodbye.
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