96. Mum rage is a thing - and you're not a bad mum for experiencing it with Angela Tonkin

Today on Actually, You Can:

- Understanding and addressing mum rage
- Differentiating between ordinary anger and mum rage
- Ange’s personal healing journey 
- Practical steps for managing guilt associated with mum rage
- Effective self-regulation practices
- Repairing relationships with your child post-outburst 
- The necessity of support and healing for a fulfilled motherhood journey

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184  

Links:

Angela’s Links:

Instagram: https://www.instagram.com/villageformammas/
Instagram: https://www.instagram.com/angelalouisetonkin/ 

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IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/