Neste tipo de eventos, é comum haver dois, três temas que sejam transversais a todo o grupo.
Um dos temas que surgiu foi a questão do foco.
Decidi, por isso, hoje trazer-vos 3 dicas que nos podem ajudar a focar.
A primeira é colocar um post-it com o tema nos locais que mais utilizamos da casa.
A segunda é usar um daqueles autocolantes em forma de círculo, que podem ter várias cores, coloca-los na parede em frente da cama, no écran do computador, sempre que olhamos o pequeno sinal, recordamo-nos de manter o foco no objetivo.
Por fim, usar uma pedrinha. Colocá-la no bolso e sempre que lhe tocamos recordamos que há um ponto que reclama o nosso foco.
Bom episódio!
Saibam mais de mim em: https://anaritabandeirademelo.pt/
Podem ver vídeos e fazer meditações no canal de YouTube: https://www.youtube.com/channel/UCH8WMV9eIGni4ygfTs-xMgw
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