January 1, 2025 • 92 mins
Reflections and Celebrations: 100 Episodes of Growth and Gratitude
Unscripted fun conversations, reflections and a libations to celebrate ALL THINGS GOOD FOR YOU and 2024!
Amy and Brian celebrate the 100th episode of their podcast and reflect on their journey since its inception. Recorded on New Year's Eve 2024, the duo enjoys champagne while discussing key lessons from their episodes, memorable moments, and valuable takeaways. They highlight important themes including neuroplasticity, breathwork, movement, subconscious mind, anger, letting go, and many more. The episode encapsulates their growth, favorite guest appearances, personal insights, and plans for 2025, all while inviting listeners to take action and make meaningful changes in their lives.
00:00 Introduction and Episode 100 Celebration,
01:29 Reflecting on Podcast Beginnings,
04:29 Podcast Journey and Learnings,
08:17 Personal Growth and Future Plans,
25:41 Importance of Names and Memory,
42:42 Dual Personalities and David Goggins,
43:16 Extreme Endurance and Its Consequences,
45:27 Celebrating Wins and Self-Love,
46:52 Running and Personal Reflections,
49:33 Choosing Your Own Adventure,
52:30 RIP Framework: Reset, Ignite, Pursue,
54:32 Letting Go and Seasonal Themes,
56:31 Exploring Traditional Chinese Medicine,
58:08 Guest Highlights and Gratitude,
01:11:36 2025 Goals and Reflections,
01:28:32 Empowerment and Taking Control,
01:31:15 Closing Thoughts and Farewell,
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