November 21, 2024 • 13 mins
EP 90 Energy Audits and Letting Go
Join host Amy Christensen as she discusses the importance of conducting an energy audit to identify activities and habits that drain your energy and focus. Amy offers practical tips on how to streamline your commitments, delegate tasks, and make intentional choices to reach your bigger goals. She shares her personal experiences and insights on how to effectively manage your time and responsibilities without burning out. Tune in for actionable advice on maintaining balance and achieving your personal and professional aspirations.
Chapters
00:00 Introduction and Welcome
00:32 Meet Your Hosts
01:06 The Importance of Energy Audits
02:38 Identifying Time Wasters
04:20 Decision Fatigue and Habits
05:28 Delegating and Prioritizing Tasks
06:11 Balancing Personal and Professional Life
10:21 The Cost of Achieving Goals
12:08 Conclusion and Upcoming Topics
12:57 Disclaimer and Reviews
Join host Amy Christensen as she discusses the importance of conducting an energy audit to identify activities and habits that drain your energy and focus. Amy offers practical tips on how to streamline your commitments, delegate tasks, and make intentional choices to reach your bigger goals. She shares her personal experiences and insights on how to effectively manage your time and responsibilities without burning out. Tune in for actionable advice on maintaining balance and achieving your personal and professional aspirations.
Chapters
00:00 Introduction and Welcome
00:32 Meet Your Hosts
01:06 The Importance of Energy Audits
02:38 Identifying Time Wasters
04:20 Decision Fatigue and Habits
05:28 Delegating and Prioritizing Tasks
06:11 Balancing Personal and Professional Life
10:21 The Cost of Achieving Goals
12:08 Conclusion and Upcoming Topics
12:57 Disclaimer and Reviews
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