December 2, 2024 • 43 mins
EP 92 Introspection
In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the importance of introspection during the winter season. They discuss the significance of the water element in personal growth and share techniques to face fears, cultivate energy, and prepare for a transformative spring. Join them as they explore how to store and build energy, challenge limiting beliefs, develop a stronger willpower and overcome obstacles on your journey to becoming a better, more empowered you. Happy Thanksgiving!
Chapters
00:00 Introduction and Nourishment Reflection
00:34 Welcome to All Things Good for You Podcast
01:12 Thanksgiving Greetings and Turkey Talk
02:35 Transitioning from Fall to Winter
03:05 Embracing the Water Element
06:39 Introspection and Fear
08:51 Challenges of Self-Contemplation
14:52 The Importance of Connections
16:38 Willpower and Introspection
20:47 Contribution and Purpose
22:20 Navigating Maslow's Hierarchy of Needs
22:48 Self-Awareness and Honest Reflection
24:26 Energy Cultivation and Willpower
26:22 Winter Introspection and Goal Setting
30:28 Overcoming Limiting Beliefs
32:06 Practical Introspection Tools
35:57 Transformation and Personal Growth
39:08 Wrapping Up and Looking Forward
In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the importance of introspection during the winter season. They discuss the significance of the water element in personal growth and share techniques to face fears, cultivate energy, and prepare for a transformative spring. Join them as they explore how to store and build energy, challenge limiting beliefs, develop a stronger willpower and overcome obstacles on your journey to becoming a better, more empowered you. Happy Thanksgiving!
Chapters
00:00 Introduction and Nourishment Reflection
00:34 Welcome to All Things Good for You Podcast
01:12 Thanksgiving Greetings and Turkey Talk
02:35 Transitioning from Fall to Winter
03:05 Embracing the Water Element
06:39 Introspection and Fear
08:51 Challenges of Self-Contemplation
14:52 The Importance of Connections
16:38 Willpower and Introspection
20:47 Contribution and Purpose
22:20 Navigating Maslow's Hierarchy of Needs
22:48 Self-Awareness and Honest Reflection
24:26 Energy Cultivation and Willpower
26:22 Winter Introspection and Goal Setting
30:28 Overcoming Limiting Beliefs
32:06 Practical Introspection Tools
35:57 Transformation and Personal Growth
39:08 Wrapping Up and Looking Forward
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