Ask Nyomi " Bridging The Gap" Podcast

Ask Nyomi " Bridging The Gap" Podcast

“Ask Nyomi, Bridging the Gap” Podcast, hosted by Multi Award Winning Retired Adult Actress and Certified Sex, Love and Relationship Coach Nyomi Banks will be discussing sex, love, relationship, cultural differences and much more while bridging the gap between them all and educating the world to a healthy sex life, language, spirituality and attitude. Invited Celebrity Guest, and Lifestyle Guru's will be sharing their story. While Nyomi continues to give Love, Sex, Spiritual and Relationship Advice. New Shows every Thursday! Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.

Episodes

September 4, 2026 • 50 mins

Fashion Week is a week away, and Ask Nyomi: Bridging the Gap is bringing on two people host Nyomi Banks calls her "fashion industry children" — Xavier Walker and Norka Vasquez, co-founders of Caribbean Fashion Collective (CFC). Nyomi has watched both of them grow from models into industry builders, and this episode is a front-row seat to that evolution.

Xavier and Norka break down what it actually took to land Caribbean Fashio...

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What happens when you keep a part of yourself secret for over 25 years? On this episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks sits down with certified sex and relationship coach Amanda Dames, aka The Kink Consultant, for an unfiltered conversation about kink, shame, and the long road to sexual self-acceptance.

Amanda opens up about hiding her own kink from age five into her thirties — and what it finally felt like t...

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We celebrated the Caught 2 cast reunion with Simeon Henderson, Greg Ellery, 

and Mike Merrill. Raw conversations about building a creative universe over 

20 years, behind-the-scenes magic, loyalty, and why this cast keeps showing up.

🌟 KEY MOMENTS:

- 20 years of Caught: From 2006 to 2026

- Episodes 3 & 4 spring 2026 shoot - fresh material

- Greg's 9-year gap & powerful return

- Simeon's loyalty across 20 years

- Mike's c...

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Nyomi is 15 days into her 30 Hard challenge, and tonight she gets REAL about what discipline actually means.

On Day 13, her body shut down. She had a choice: restart at Day 1 or repeat Day 14 and continue. She chose to honor the work she'd already done and keep moving forward.

This episode explores the difference between perfectionism and REAL discipline - it's not about being perfect, it's about being RESILIENT. It's...

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20+ years of friendship and real talk. Nyomi sits down with multimedia filmmaker and producer Treagen Kier to discuss his evolution in entertainment and film production.

From working in entertainment to creating films on a budget, Treagen breaks down his approach to filmmaking, creative storytelling, and building a career across multiple platforms. Discussions include his work with actors, low-budget film production ($1200 budget fo...

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Last night live show I had to share what went on this past few days. 

My website got flagged. My blog got blocked. So I'm talking about it.

In this powerful episode, Nyomi and Dog Pound Mike Mike discuss healthy eroticism, why female sexuality is still taboo, body appreciation, and reclaiming your sexuality without shame.

Topics: What healthy eroticism actually is • Female sexuality at any age • Double standards between male and ...

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June 13, 2026 • 60 mins

How do you know if what you have is just a summer fling or if it's actually real love? Nyomi and Dog Pound Mike Mike break down the red flags, green flags, and most importantly—help YOU figure out what you actually want this summer.
Topics Covered:
- The difference between summer flings and real love
- Red flags vs. green flags (what to watch for)
- Male perspective on summer dating
- 5 questions to ask you...
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This is the full conversation.
Before the series finale aired, Nyomi Banks 
sat down with comedian, Air Force veteran and 
mental health advocate Sam Ridley III for one 
of the most honest interviews ever recorded 
on this platform. Nothing cut. Nothing edited. 
Every word.

This is the interview that became the 
heartbeat of our series finale — Laughing 
Throug...
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We made it. The series finale of Loved, Lost 
& Reclaimed.

We closed out Mental Health Awareness Month 
the way healing actually feels when you have 
made it to the other side — with laughter. 
Real, hard-earned, honest laughter.

In this episode Nyomi Banks, Dogg Pound Mike 
Mike and Dr. Will Washington are joined LIVE 
by comedian, United States Air Force vete...
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Five years of silence. And then one day — 
the door cracked back open. 💜
In Week 3 of Loved, Lost & Reclaimed, Nyomi Banks, 
Dogg Pound Mike Mike and Dr. Will Washington are 
joined by a very special returning guest — author, 
inspirational speaker and seasoned Christian 
Minister Krista Nicole, author of God's Divine 
Plans for Marriage — for the most intima...
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You saw the flag. You felt it in your body. 
And you stayed anyway.
In Week 2 of Loved, Lost & Reclaimed, Nyomi Banks, 
Dogg Pound Mike Mike and Dr. Will Washington get 
real about the role WE play in our own heartbreak. 
Not to shame — but to set us free.
This episode digs into the letter that has been 
the heartbeat of this month — specifically the 
moment our ...
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What happens to your mental health when the person you 
loved was never fully honest about who they really were?
We kick off Mental Health Awareness Month with Week 1 
of LOVED, LOST & RECLAIMED — and we are starting with 
the truth.

This episode is built around a real letter sent to 
Nyomi by a listener who trusted her with one of the 
most honest accounts of love, betray...
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How to Heal a Broken Heart: The 5-Step Framework Men & Women Need | Heartbreak Recovery, Moving On After Breakup, Emotional Healing

Are you struggling to move on from a breakup? Still checking your ex's social media? Walking around with "sadness behind your smile"? In this powerful episode of Ask Nyomi: Bridging the Gap, relationship coach and intimacy expert Nyomi Banks (Da Goddess of Self Love) delivers a raw, honest h...
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K-Hustle was in the chat the night of the live show — talking, commenting, keeping the energy going. And then they sat down and wrote Nyomi a letter.

K is 42 years old, from Daytona Beach, Florida. Their breakup was a year ago. And it still feels like yesterday. The sore is still open and fresh. And they still believe in love — they still want to find it again — but they don't know how to get from here to t...
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What happens when you want to explore bedroom toys but your partner feels threatened? In this candid episode of Ask Nyomi: Bridging the Gap, hosts Nyomi Banks and Dog Pound Mike Mike read Tracy's letter about long-distance intimacy, male insecurity, and how to have THE conversation about introducing toys into your relationship.

Tracy's Dilemma: She and her husband travel constantly for work. She bought an app-controlled coup...
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Love isn’t just something you feel—it’s something you do. In this powerful “welcome back” episode of Ask Nyomi: Bridging the Gap, Nyomi Banks and Dog Pound Mike Mike return with a feel-good conversation that’s exactly what the world needs right now: love in action, kindness in motion, and real human connection.

Nyomi sits down with Nicholas Atkins, founder of PinkSocks.life, the global &ld...
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    Co-parenting with your ex is hard enough. Co-parenting with someone you can't stand? That's a whole other level. In this episode, Nyomi reads a letter from Randy — a divorced dad of two (ages 7 and 10) who is two years out from his divorce and still fighting every step of the way. His ex changes the schedule last minute, talks badly about him in front of the kids, and questions every parenting decision he makes. He's tried to...
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    What if “normal” is gone—and what’s here now is the wiser you?
    In this powerful and personal episode of Ask Nyomi: Bridging The Gap, Nyomi gets real about living through a pivot season in real time. After her explant journey and the return of intense migraines, she opens up about the grief that comes with releasing an old version of yourself—and the courage it takes to embrace who you’re becom...
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    Are you actually ready to date again… or are you just lonely and looking for a distraction?In Talk To Me Tuesday (Episode 2), Nyomi reads a real letter from Marcus, a divorced dad who’s feeling pressure from friends to “get back out there”—but he’s not sure his heart is truly ready.This episode breaks down the difference between wanting companionship and being emotionally available, plus the rea...
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    Bonus Tuesday Drop — Talk To Me Tuesday Real letters. Real life. Real healing. Welcome to Talk To Me Tuesday, the mini-series inside Ask Nyomi Bridging The Gap, where Nyomi answers “Ask Nyomi” letters from people navigating love, heartbreak, divorce, dating, boundaries, self-worth, and everything in between. Every Tuesday, we go beyond quick advice and get into the real work: emotional truth, mindset shifts, and p...
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