October 8, 2025 • 27 mins
Dealing with stress, weight loss
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Ask The Experts Atlanta is broadcast live Wednesdays at 10AM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ask The Experts Atlanta is viewed on Talk 4 TV (www.talk4tv.com).
Ask The Experts Atlanta Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-the-experts-atlanta--5773655/support.
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Episode Transcript
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Speaker 1 (00:00):
The topics and opinions expressed in the following show are
solely those of the hosts and their guests and not
those of W FOURCY Radio. It's employees are affiliates. We
make no recommendations or endorsements for radio show programs, services,
or products mentioned on air or on our web. No liability,
explicit or implied shall be extended to W FOURCY Radio
or it's employees are affiliates. Any questions or comments should
be directed to those show hosts. Thank you for choosing
(00:21):
W FOURCY Radio.
Speaker 2 (00:26):
Welcome to the Ask the Experts Show on W four
CY Radio and Talk for TV, where we bring you
educational information from top local experts in the fields of legal, health,
financial and home improvement. Now sit back and listen to
experts in family law, association, law, hearing laws, business brokers,
(00:47):
home care, along with many other topics. Now Here are
your hosts, Stevo and Sophia.
Speaker 3 (00:55):
Hey, good morning, Welcome to another as the Expert show.
Since our sick sixteenth year of bringing you the top
experts in the field of legal, health, financial and home improvement.
We were supposed to do our monthly live show with
doctor Elder Taylor, but Taylor Medical Group the first Wednesday
(01:17):
of the month, but we had a huge storm here
in South Florida and knocked everything out, So we're doing
our live show today, but listen, we also run this
We run this show throughout the month, and you can
go to Spotify or iHeart or YouTube to either watch
(01:39):
or listen to the show. This is probably our most
important health show of all the thirty shows that we do.
Speaker 4 (01:48):
This.
Speaker 3 (01:49):
We were so blessed to meet up with doctor Elder Taylor.
I am probably his biggest fan and this is so
that'ch an easy show because I just take the leash
off doctor Taylor and let him go. His story is
so amazing. Welcome doctor Taylor.
Speaker 5 (02:11):
Let's see. Hey, how you doing. Nice to be here.
What is your last week?
Speaker 4 (02:15):
I know, listen, it kind of screws up my month
because I got to tell you, I look so forward
to your shows and I am one of those lucky
ones who's on your age's blueprint. I want to talk
about first the articles that you put in there, Doctor Taylor.
(02:36):
There's no one else I see in the country who
writes about anti aging, stress functional medicine the way you do.
Speaker 5 (02:48):
Oh well, thank you. I'm glad, glad to hear that.
You know. Sometimes I put that out there and I
don't know if anybody's reading it, because if you don't
like it or don't comment, I don't know if you're
reading it. But I just said, I just said on
my podcast earlier that I've gotten a lot of encouragement
over the week. The people you know, asking about the
(03:10):
podcast are asking about how to get on substack. So
I'm glad. You know, before the show started, I was
saying that I'm in this mode where I'm trying to
dump all the information, all of the things I've learned,
all the things I've experienced that I think will help somebody.
I'm trying to dump it in podcasts and articles and
all that. I just feel like it's a passion of
(03:35):
man to try and leave some of this information behind.
Because if you're saying, there's not a lot of people
out there talking about this, then I got to get
it out there, you know, and hopefully I can try.
Another thing I'm trying to do is trying to get
healthcare professionals to understand this so that they can carry
this on long after I'm gone. So that's why I've
(03:57):
I've really focused on social media and how to communicate
with people on a broader scale than just my little
office in Atlanta.
Speaker 3 (04:04):
Well, speaking of Atlanta, we started the show almost three
years ago in the Atlanta market, and the show became
so popular we extended it to Georgia and now we
broadcast this out. We promote the show out on a
national basis. I gotta tell you, your Age's Blueprint to
(04:25):
me is like a drug I am. So I actually
go every morning and before I read anything else, I
wanted to see if my Age's blueprint is there.
Speaker 5 (04:37):
Well I appreciate that because, like I said, I have
a few people who comment. But then I see that
people talk about it and I'm like, Okay, people are
actually reading this, So yeah, the aces blueprint. This is
actually my podcast today was talking about what is the
acist blueprint? And what I was talking about is that
the understanding that your thoughts and your actually influence your biology. Okay,
(05:04):
And that's why I was talking about stress. If you're
under stress, it's more like you're gonna have a disease.
That is the ageless blueprint. And why is ageless is
that My podcast today was talking about how cultures across
the world that had no connection to each other physically.
I mean they were thousands of miles apart. They all
came to that same conclusion that how you feel inside
(05:28):
reflects what you see outside, and that includes your health,
that includes whatever situation you're in. Is that is that
the circumstance, your circumstances don't control you. You control your
circumstances and you control it about how you think, how
you think about a situation. It's just like you know,
if you if one person thinks of a situation as
(05:50):
a problem, and the other person sees a situation as
a challenge that they are able to overcome, they have
a totally different concept of this same problem. And the
one who sees it as a problem, that is that
is overwhelming and controlling them. That's what it's going to do.
The one who sees the problem is that, hey, this
(06:10):
is just a challenge and I'm going to figure out
how to get through it. And once I get through it,
I'm going to learn something. I'm going to be stronger,
I'm going to be able to handle this better in
the future. It's all about how you think about the problem,
and if you think about situations in your life. The
ones that you let overwhelm you. They potentially destroyed you.
(06:33):
The ones that you met head on and said I
can do this, more than likely that's what you did.
It's like, however, you if you think you can or
if you think you can't, you're going to be right.
It's all how you all about how you think. And
that's the age, that's the ageless blueprint. And that's when
I went to Egypt. That's what I saw in those
Hiero glyphics, is that they were giving you a blueprint
(06:55):
of life and telling you that that you're thinking, you're
inner feeling is what is manifest And I believe that's
how the pyramids were built. They they thought that their
energy was saying this is something that we can do,
and somehow they did it. And I don't know how,
Nobody really knows how, but back at that point in time,
(07:20):
they had available the capacity to do this. And I
think that as we've separated science and spirituality, it has
made us less powerful because we are not in connection
with that higher power that allows us to do things
that this material body doesn't think it can do. So anyway,
(07:42):
you know, I said a lot of times when people
talk about this, they talk about as new age. It's
not new age, it's the ageless blueprint. When when we're
talking about these things, is that you don't really change
matter or you don't change the physical world by fighting
against it. You change the physical world by changing how
(08:03):
you see it, how you perceive reality.
Speaker 3 (08:06):
You know, doctor Taylor, I was thinking about you the
other day, and I know that stress is so important
what you each and that kind of leads to sleep. Also,
there are so many things going on in the world
to let's just say, you don't even watch TV. You know,
(08:27):
here's the government shut down. People are going to be
getting paid checks. That's pretty stressful. Yeah, I know. Three
thrats now.
Speaker 5 (08:37):
Yeah, like I said, you have to you can't let that.
My podcast today was about this inner kingdom is about
your how you feel inside. So even though all this
stuff is going on, you can't elect. You can't let
it affect your inner feelings. You have to keep yourself
(08:57):
calm even though all this stuff is going on. And
also you when you even though you're not involved in
the government shut down, maybe you're still getting your checks.
It's not affecting you at all. But when you hear
this information, it still causes because we are all connected,
it still causes stress in you. And so you have
(09:19):
to what you really have to do. And this is
why I'm so into meditation. You have to quiet your
mind so that because what you'll do is you'll keep
hearing about all of this stuff and it just keeps
you in this constant state of stress. And even if
you can calm your mind for ten minutes, meditate for
just ten minutes and give your brain and your stress
response a little bit of a break, it can make
(09:41):
all the difference in the world just by a few
minutes of not constantly thinking about all of the issues
that are affecting you. If you can calm your brain down,
that's when your pair of sympathetic nervous system can come
in and it slows your heart rate down, it slows
your breath down, and now your body can actually rest
(10:03):
and relax. And that's why people can't sleep. They don't
know how to calm themselves down. And it's a it's
a practice, and that's why they talk talk about practicing meditation.
That's why these yogis or whatever you know, they they
meditate eight hours a day, every day, you know, every
day of the week. Because it's a practice. And you know,
(10:24):
I'm not saying that you have to do that, but
if we could just disconnect from the stress just for
a few minutes every day, it would it would make
a profound difference in us.
Speaker 3 (10:34):
How do you do that though, Well.
Speaker 5 (10:36):
Well, I tell you I had to learn to do it. Umber. Yeah,
I use this headband that actually can monitor and measure
and give you buy or feedback about what brainwave pattern
you are in. And usually we are in what we
call a super beta waveleng and that means it's real rapid,
(10:58):
it's real chaotic. It has no order to it, And
so our thoughts are like that, and our thoughts that
sympathetic nervous system. Your nervous system is somehow connected to
every cell in your body. Now it may not be
a physical nerve, but that nerve sends out these neurotransmitters.
And what does that mean. It transmit messages from your nerves.
(11:19):
So these neurotransmitters they come into contact with every cell
in your body. And when that nervous system is chaotic nerve,
your cells are chaotic, so they don't do what they're
supposed to do. They do all of this disharmonic things.
And when you stay in disharmony long enough, you're going
to have a disease. So what you have to do
(11:41):
is you have to think. I just showed it in
my podcast. You have to think. In Philippis, it says,
think on these things, whatever is pure, whatever is good,
you know. So it's about thinking about gratitude, love, peace, understanding, acceptance,
not resenting people having anger. So you have to think
(12:03):
these uplifting thoughts and what that does. That takes you
out of this beta brain wave into an alpha state
that's very organized. And when your nervous system is organized,
your cells are organized. And when your cells are organized,
they can do what they're supposed to do. They can
control your blood sugar, they can make sure your gut
(12:24):
works right. It will make sure that you sleep like
you're supposed to. It'll make sure that your immune system
does what it's supposed to do because it's in this
nice organized wave pattern. Now, what you really want to
do when you meditate is get into a slow beta
wave pattern. That's the wave pattern of hypnosis. And when
(12:45):
you are a hip, when you are in that state,
that's when you can change your nervous system. You can
think these thoughts and it's almost like it is like hypnosis,
where it becomes ingrained in your subconscious and now it
becomes habit, it becomes routine. And that's the goal of meditation,
(13:05):
is to get you to the point where these new
thoughts of love and gratitude and peace, they're the automatic response.
It's not anger and judgment and guilt and fear that's
usually the automatic response because we have been programmed through
our past, through our parents, through religion, through the society
(13:28):
to have fear and guilt, to be afraid of the government,
be afraid of this, be afraid of China, be afraid
of whatever, okay, and that causes disharmony, a stress. So
we want to change our focus from fear and guilt
to love and peace. And the number one is gratitude.
(13:48):
Is whatever has happened to you, figure out a way
how it benefited you. You know, how you say, hey, look,
you know this happened to me, and I thought it
was the worst thing that happened. And now it's five
years down the road and I see how well, just
just act like, hey, whatever I'm going through now, two
years from now, I'm gonna look back and say it
was the best thing that ever happened to me. So
(14:10):
just start thinking that now. Don't wait two years. Okay,
So we all have those experiences and say, oh wow,
I thought this was the worst thing that ever happened,
and now I see how it benefited me, and it
made me do this, and it made me change jobs.
When I had that fight with my boss, I changed job,
and now this is a great I have this great
job where when I got fired, I thought it was
(14:32):
the worst thing that ever happened to me. So it
just says, just start thinking that now, and start thinking,
even if it's something bad, say thank you for this
situation because I know it's going to benefit me in
the future. I've started having a mantra that says everything
always works out in my favor, and I just constantly
say that even when something is I think it's bad
(14:52):
going on and say, hey, this is going to eventually
work out for me. And I'm just going to keep
that thought in my mind. And I will tell you
almost all the time I figure out a way that
it has actually that it will benefit me or it
has benefited me.
Speaker 3 (15:08):
So anyway, you just uh, I guess thats your recently
really got into meditation. Yeah, how has it changed your life?
Speaker 5 (15:18):
Oh? I will tell you I don't miss it. Okay,
this is the one thing that I will tell you
about meditation. You know, in the Bible it says, you know,
God comes to you with a still small voice, and
if your brain is always constantly thinking these thoughts, there's
no way you can hear the still small voice. So
(15:40):
when I meditate, I calm my brain down. And when
I finished meditating, it's almost like the next I know
exactly what to do. It's like it just calms me down. Say, Okay,
do I need to do my axe's blueprint? Do I
need to you know, do prepare for my podcast? Do
I need to do something work? It's just I hear
(16:01):
that still small voice, and I think that's what intuition
is all about. Can you hear that voice inside telling
you which road to take, what decision to make. That's
how I feel like. It's made me more comfortable with
my decisions because I feel like my intuition is guiding
(16:23):
me and I'm not reacting to my environment. I'm responding
to it. I'm not having this automatic reaction. And that's
what happens is that you begin to react to things
in a familiar way. And so if you react to
things in a familiar way, if I react to my
wife in a familiar way, and that familiar way always
(16:46):
causes her to be angry at me, I've got to
change or react to her if I want her to
not be angry at me. So I have to change
those automatic reactions. So meditation allows you to change those
automatic thult some reactions, and it helps you to listen
to that inner voice and if it really will guide you,
(17:07):
if you will quiet your mind long enough to listen.
So that's how it's really changed me is that I
don't I don't question myself as much. I feel like
I hear that InterVoice and I go with it. And
that's what started me to even even before I started meditating,
is that's what made me become associated with you. It
(17:29):
was like, I feel this is right. I don't know
how it's going to work out, but I went ahead
and did it. And this is three how long have
we been doing this?
Speaker 3 (17:38):
Three years? Almost three years now? Yes?
Speaker 5 (17:40):
And so from that it gave me the courage to
do this Asi's Blueprint podcast, you know. And it was
just that one decision three years ago. And that's what
you have to understand. Sometimes one decision, one positive or
negative decision, can change, you know, your whole future. Okay,
So if I hadn't had the intuition to say, hey,
(18:01):
look I'll go on this, I ask the experts show
and just see what happens, and Lloyd behold, all kinds
of things are happening. And I know you like that. Yeah,
I know you like the asist blueprint, you know thing.
But I had Yeah, but if I hadn't have made
this decision, I don't think I would have done that,
you know, because I told you, you know, I had
(18:23):
a career of public speaking. I went around for ten
years when all over the world talking about my two
books and all of this. And for the last almost
ten years. Ever since my sister passed away in twenty sixteen,
I stopped public speaking. And then it wasn't all that.
Then COVID came around, and now there's less opportunities. People
(18:44):
don't do these big meetings anymore, you know, are very
seldom like they used to. Everything's done on social done
on social media, you know. So really, me joining up
with you got me started back on public speaking. It's
just a different kind of public speaking. And so yeah,
(19:05):
so it really reignited me to say, hey, I'm really
a speaker, a teacher, a communicator, and you know, you
ask me if I enjoy writing any way I can
communicate something that I think will help somebody, I enjoy it.
So so yeah, So anyway, I've forgotten the question yet.
Speaker 3 (19:27):
A great text that just came in. This is from
Tracy and Charlotte said, Dr Taylor, your show has really
touched me. I want to know if you could be
stressed out and not know your stressed.
Speaker 5 (19:43):
Yeah. Well, you know, here's one thing. You know, you
have stresses that you know of. You know my dog.
Speaker 3 (19:50):
You know.
Speaker 5 (19:51):
I'm just saying, you know, you have stresses that you
know of. But anytime you're in disharmony internally, okay, harmonially,
your is not working correctly and probably is not working
correctly because of past stressors. Okay, So whatever your condition
is now, it's really a reflection of two years ago,
(20:13):
one year ago, what kind of situation were you in then,
Because it takes time for that disharmony to show up
in a symptom, whether it's your gut or whatever. So
then if you want to change the future, you're going
to have to start now. So yeah, so you ask,
can you be in stress and not know it? Yes,
(20:34):
you could be suffering from the stressors of two years
ago and right now. I'll tell you. In my office,
you know, patients will come in and say they have
all these these problems and I'll ask them when did
it start? And They'll say two years ago. And I'll say, okay, well,
are you under any stress now? They say, no, I'm
feel great. I feel great now. I said, all right,
(20:56):
what was happening two years before you started having symptom?
That's when they tell me about all the stressors. So
you can be stressed out. You can be stressed out
from the past. There's no stress going on in your
life that you know of right now, but the stress
of the past has caused your internal physiology to be
(21:16):
stressed or be out of balance, and you're experiencing the
symptom now. But the stress was two years ago. And
when we wrote that book, The Stress Connection, what really
got us to understand it is that almost all breast
cancer patients two years before the diagnosis had some significant
stressor in their life. Are a series of stressors, so
(21:38):
they didn't. So they when they have the breast cancer,
that stress may have been over, but they're suffering from
the stressors of two years ago. So that's why a
lot of people are like, well, why am I like this?
I'm not stressed right now. Yeah. It takes time for
that disease to show up, and it's due to this
chronic stress that's kept ourselves chronically imbalanced. And then it
(21:59):
just start to the whole system.
Speaker 3 (22:01):
You know. I when I tell people about your show,
I tell them your story. You had an incredible ob
GYN practice. Yeah, and you basically gave that up.
Speaker 5 (22:13):
Yeah, yeah, you know, I'm I'm talking to I am.
I want to start another school school group called Beyond
the White Coat, and it's talking about getting doctors to
get beyond their traditional medicine. And because of this connection
of you know, body man, the spirit, that's why I
was so front now, you know, delivering babies. Hey, I
(22:37):
tell people, Hey, eighty percent of the time I don't
even need to be there. You're going to deliver babies,
you know. You know I don't That's not I don't
have anything to do with that excepted as a problem.
I can do a C section, right, But looking at
other things, you know, like all these pacis who had
all these hormone issues and had fibroids and irregular bleeding
and all of this, you know, all of these things,
(22:58):
and conventional medicine really wasn't helping, and it really wasn't
helping my wife who was having all these issues. And
so that's when I began to try and broaden my
horizons and look at other things. And we started understanding
hormones and how to measure through saliva and stress and
all that. And my mother always told me that when
you know better, you have to do better. So when
(23:20):
I knew that there was a better way to practice,
it was nothing I could do but try and do better.
And so, yeah, I gave up regular obitum because there's
plenty of people out there who can deliver your baby
and take out your uters if you need a hysterectomy.
But like you were saying, there's not a whole lot
of people talking about the things that I'm talking about.
So yeah, if you want conventional, there's plenty of people
(23:42):
who can do that. But if you're looking for another
way to frame where you are, frame your illness, frame
your condition. Then that's what those are the people I'm
trying to help because a lot of times conventional medicine
has failed people because if you don't have an urgent situation,
and conventional medicine isn't necessarily a good solution. If I
(24:04):
get in a car wreck and I have a heart attack,
please take me to the local hospital. But if it's
something that's a chronic condition, then a lot of times
that's due to a chronic stressor that needs to be resolved,
and then that will resolve your your physiologic issues.
Speaker 3 (24:20):
So how do they get how do they get on
your mailing list? First of all, oh.
Speaker 5 (24:24):
Well, if you go to well, if you go to
ageless pool, well, how can you get on my mailing list?
If you comment a will print, Yeah, ageles footprint, it's
ww dot school dot com forward slash ageless ww dot
and school is skoo l dot com forward slash ageless.
(24:46):
You can get on there and you can see it
be in our community where I do an Ageless Tip
of the Day, and I'll have some more information there.
But then I also have courses there. I have a
course on hormone clarity, I have a course on on
the five Pillars of ases Living. I have a course
on mindset Mastery, and I have another course called the
(25:07):
Peptat Blueprint is using peptats to help your body heal.
Now that is ten dollars a month to be access
to all of those courses. And also I'm always adding courses.
The peptad course is new. I want to keep adding
courses because I want to keep trying to provide you
with information that can that can help you. So that's
(25:29):
where I would love to see you as on the
ACES Blueprint platform ww dot school dot com, s k
o o L dot com, Fort Slash Ageless, and.
Speaker 3 (25:39):
You also do tell the Medicine. How do they get
to your website?
Speaker 5 (25:44):
Yeah, it's Taylor Medicalgroup dot net. And actually on AGS Blueprint,
I can also, you know, help you there. But Taylor
Medicalgroup dot net. Yeah, we do telemedicine. You can book
a book a appointment online and I'll be happy to
to see you and help you there.
Speaker 3 (26:01):
Also, we'll be running the show again the next week,
will be replaying it. Doctor Taylor always looking forward to
the first Wednesday of the month.
Speaker 5 (26:11):
Look forward to talking to you, Steve, So I'll see
you in November. The year is almost older. I know,
all right loss.
Speaker 3 (26:17):
See that's doctor Eldred Taylor of the Taylor Medical Group. Folks,
if you've got something that you know is not right
your mind, with your body, go to his website. It's
he is amazing. He's an MD. He now really looks
at holistic medicine. We're going to go to break. We'll
(26:41):
be right back.
Speaker 2 (26:43):
Thanks for tuning in today to be Ask the Expert
Show on the W four c Y Radio and Talk
for TV to then next week and every week to
hear more from our experts on personal injury, insurance, air
condition repairs, estate planning, medicare, and many many other topics
in the areas of legal, health, financial, and home improvement.
(27:06):
See you next week.
The topics and opinions expressed in the following show are
solely those of the hosts and their guests and not
those of W FOURCY Radio. It's employees are affiliates. We
make no recommendations or endorsements for radio show programs, services,
or products mentioned on air or on our web. No liability,
explicit or implied shall be extended to W FOURCY Radio
or it's employees are affiliates. Any questions or comments should
be directed to those show hosts. Thank you for choosing
(00:21):
W FOURCY Radio.
Speaker 2 (00:26):
Welcome to the Ask the Experts Show on W four
CY Radio and Talk for TV, where we bring you
educational information from top local experts in the fields of legal, health,
financial and home improvement. Now sit back and listen to
experts in family law, association, law, hearing laws, business brokers,
(00:47):
home care, along with many other topics. Now Here are
your hosts, Stevo and Sophia.
Speaker 3 (00:55):
Hey, good morning, Welcome to another as the Expert show.
Since our sick sixteenth year of bringing you the top
experts in the field of legal, health, financial and home improvement.
We were supposed to do our monthly live show with
doctor Elder Taylor, but Taylor Medical Group the first Wednesday
(01:17):
of the month, but we had a huge storm here
in South Florida and knocked everything out, So we're doing
our live show today, but listen, we also run this
We run this show throughout the month, and you can
go to Spotify or iHeart or YouTube to either watch
(01:39):
or listen to the show. This is probably our most
important health show of all the thirty shows that we do.
Speaker 4 (01:48):
This.
Speaker 3 (01:49):
We were so blessed to meet up with doctor Elder Taylor.
I am probably his biggest fan and this is so
that'ch an easy show because I just take the leash
off doctor Taylor and let him go. His story is
so amazing. Welcome doctor Taylor.
Speaker 5 (02:11):
Let's see. Hey, how you doing. Nice to be here.
What is your last week?
Speaker 4 (02:15):
I know, listen, it kind of screws up my month
because I got to tell you, I look so forward
to your shows and I am one of those lucky
ones who's on your age's blueprint. I want to talk
about first the articles that you put in there, Doctor Taylor.
(02:36):
There's no one else I see in the country who
writes about anti aging, stress functional medicine the way you do.
Speaker 5 (02:48):
Oh well, thank you. I'm glad, glad to hear that.
You know. Sometimes I put that out there and I
don't know if anybody's reading it, because if you don't
like it or don't comment, I don't know if you're
reading it. But I just said, I just said on
my podcast earlier that I've gotten a lot of encouragement
over the week. The people you know, asking about the
(03:10):
podcast are asking about how to get on substack. So
I'm glad. You know, before the show started, I was
saying that I'm in this mode where I'm trying to
dump all the information, all of the things I've learned,
all the things I've experienced that I think will help somebody.
I'm trying to dump it in podcasts and articles and
all that. I just feel like it's a passion of
(03:35):
man to try and leave some of this information behind.
Because if you're saying, there's not a lot of people
out there talking about this, then I got to get
it out there, you know, and hopefully I can try.
Another thing I'm trying to do is trying to get
healthcare professionals to understand this so that they can carry
this on long after I'm gone. So that's why I've
(03:57):
I've really focused on social media and how to communicate
with people on a broader scale than just my little
office in Atlanta.
Speaker 3 (04:04):
Well, speaking of Atlanta, we started the show almost three
years ago in the Atlanta market, and the show became
so popular we extended it to Georgia and now we
broadcast this out. We promote the show out on a
national basis. I gotta tell you, your Age's Blueprint to
(04:25):
me is like a drug I am. So I actually
go every morning and before I read anything else, I
wanted to see if my Age's blueprint is there.
Speaker 5 (04:37):
Well I appreciate that because, like I said, I have
a few people who comment. But then I see that
people talk about it and I'm like, Okay, people are
actually reading this, So yeah, the aces blueprint. This is
actually my podcast today was talking about what is the
acist blueprint? And what I was talking about is that
the understanding that your thoughts and your actually influence your biology. Okay,
(05:04):
And that's why I was talking about stress. If you're
under stress, it's more like you're gonna have a disease.
That is the ageless blueprint. And why is ageless is
that My podcast today was talking about how cultures across
the world that had no connection to each other physically.
I mean they were thousands of miles apart. They all
came to that same conclusion that how you feel inside
(05:28):
reflects what you see outside, and that includes your health,
that includes whatever situation you're in. Is that is that
the circumstance, your circumstances don't control you. You control your
circumstances and you control it about how you think, how
you think about a situation. It's just like you know,
if you if one person thinks of a situation as
(05:50):
a problem, and the other person sees a situation as
a challenge that they are able to overcome, they have
a totally different concept of this same problem. And the
one who sees it as a problem, that is that
is overwhelming and controlling them. That's what it's going to do.
The one who sees the problem is that, hey, this
(06:10):
is just a challenge and I'm going to figure out
how to get through it. And once I get through it,
I'm going to learn something. I'm going to be stronger,
I'm going to be able to handle this better in
the future. It's all about how you think about the problem,
and if you think about situations in your life. The
ones that you let overwhelm you. They potentially destroyed you.
(06:33):
The ones that you met head on and said I
can do this, more than likely that's what you did.
It's like, however, you if you think you can or
if you think you can't, you're going to be right.
It's all how you all about how you think. And
that's the age, that's the ageless blueprint. And that's when
I went to Egypt. That's what I saw in those
Hiero glyphics, is that they were giving you a blueprint
(06:55):
of life and telling you that that you're thinking, you're
inner feeling is what is manifest And I believe that's
how the pyramids were built. They they thought that their
energy was saying this is something that we can do,
and somehow they did it. And I don't know how,
Nobody really knows how, but back at that point in time,
(07:20):
they had available the capacity to do this. And I
think that as we've separated science and spirituality, it has
made us less powerful because we are not in connection
with that higher power that allows us to do things
that this material body doesn't think it can do. So anyway,
(07:42):
you know, I said a lot of times when people
talk about this, they talk about as new age. It's
not new age, it's the ageless blueprint. When when we're
talking about these things, is that you don't really change
matter or you don't change the physical world by fighting
against it. You change the physical world by changing how
(08:03):
you see it, how you perceive reality.
Speaker 3 (08:06):
You know, doctor Taylor, I was thinking about you the
other day, and I know that stress is so important
what you each and that kind of leads to sleep. Also,
there are so many things going on in the world
to let's just say, you don't even watch TV. You know,
(08:27):
here's the government shut down. People are going to be
getting paid checks. That's pretty stressful. Yeah, I know. Three
thrats now.
Speaker 5 (08:37):
Yeah, like I said, you have to you can't let that.
My podcast today was about this inner kingdom is about
your how you feel inside. So even though all this
stuff is going on, you can't elect. You can't let
it affect your inner feelings. You have to keep yourself
(08:57):
calm even though all this stuff is going on. And
also you when you even though you're not involved in
the government shut down, maybe you're still getting your checks.
It's not affecting you at all. But when you hear
this information, it still causes because we are all connected,
it still causes stress in you. And so you have
(09:19):
to what you really have to do. And this is
why I'm so into meditation. You have to quiet your
mind so that because what you'll do is you'll keep
hearing about all of this stuff and it just keeps
you in this constant state of stress. And even if
you can calm your mind for ten minutes, meditate for
just ten minutes and give your brain and your stress
response a little bit of a break, it can make
(09:41):
all the difference in the world just by a few
minutes of not constantly thinking about all of the issues
that are affecting you. If you can calm your brain down,
that's when your pair of sympathetic nervous system can come
in and it slows your heart rate down, it slows
your breath down, and now your body can actually rest
(10:03):
and relax. And that's why people can't sleep. They don't
know how to calm themselves down. And it's a it's
a practice, and that's why they talk talk about practicing meditation.
That's why these yogis or whatever you know, they they
meditate eight hours a day, every day, you know, every
day of the week. Because it's a practice. And you know,
(10:24):
I'm not saying that you have to do that, but
if we could just disconnect from the stress just for
a few minutes every day, it would it would make
a profound difference in us.
Speaker 3 (10:34):
How do you do that though, Well.
Speaker 5 (10:36):
Well, I tell you I had to learn to do it. Umber. Yeah,
I use this headband that actually can monitor and measure
and give you buy or feedback about what brainwave pattern
you are in. And usually we are in what we
call a super beta waveleng and that means it's real rapid,
(10:58):
it's real chaotic. It has no order to it, And
so our thoughts are like that, and our thoughts that
sympathetic nervous system. Your nervous system is somehow connected to
every cell in your body. Now it may not be
a physical nerve, but that nerve sends out these neurotransmitters.
And what does that mean. It transmit messages from your nerves.
(11:19):
So these neurotransmitters they come into contact with every cell
in your body. And when that nervous system is chaotic nerve,
your cells are chaotic, so they don't do what they're
supposed to do. They do all of this disharmonic things.
And when you stay in disharmony long enough, you're going
to have a disease. So what you have to do
(11:41):
is you have to think. I just showed it in
my podcast. You have to think. In Philippis, it says,
think on these things, whatever is pure, whatever is good,
you know. So it's about thinking about gratitude, love, peace, understanding, acceptance,
not resenting people having anger. So you have to think
(12:03):
these uplifting thoughts and what that does. That takes you
out of this beta brain wave into an alpha state
that's very organized. And when your nervous system is organized,
your cells are organized. And when your cells are organized,
they can do what they're supposed to do. They can
control your blood sugar, they can make sure your gut
(12:24):
works right. It will make sure that you sleep like
you're supposed to. It'll make sure that your immune system
does what it's supposed to do because it's in this
nice organized wave pattern. Now, what you really want to
do when you meditate is get into a slow beta
wave pattern. That's the wave pattern of hypnosis. And when
(12:45):
you are a hip, when you are in that state,
that's when you can change your nervous system. You can
think these thoughts and it's almost like it is like hypnosis,
where it becomes ingrained in your subconscious and now it
becomes habit, it becomes routine. And that's the goal of meditation,
(13:05):
is to get you to the point where these new
thoughts of love and gratitude and peace, they're the automatic response.
It's not anger and judgment and guilt and fear that's
usually the automatic response because we have been programmed through
our past, through our parents, through religion, through the society
(13:28):
to have fear and guilt, to be afraid of the government,
be afraid of this, be afraid of China, be afraid
of whatever, okay, and that causes disharmony, a stress. So
we want to change our focus from fear and guilt
to love and peace. And the number one is gratitude.
(13:48):
Is whatever has happened to you, figure out a way
how it benefited you. You know, how you say, hey, look,
you know this happened to me, and I thought it
was the worst thing that happened. And now it's five
years down the road and I see how well, just
just act like, hey, whatever I'm going through now, two
years from now, I'm gonna look back and say it
was the best thing that ever happened to me. So
(14:10):
just start thinking that now. Don't wait two years. Okay,
So we all have those experiences and say, oh wow,
I thought this was the worst thing that ever happened,
and now I see how it benefited me, and it
made me do this, and it made me change jobs.
When I had that fight with my boss, I changed job,
and now this is a great I have this great
job where when I got fired, I thought it was
(14:32):
the worst thing that ever happened to me. So it
just says, just start thinking that now, and start thinking,
even if it's something bad, say thank you for this
situation because I know it's going to benefit me in
the future. I've started having a mantra that says everything
always works out in my favor, and I just constantly
say that even when something is I think it's bad
(14:52):
going on and say, hey, this is going to eventually
work out for me. And I'm just going to keep
that thought in my mind. And I will tell you
almost all the time I figure out a way that
it has actually that it will benefit me or it
has benefited me.
Speaker 3 (15:08):
So anyway, you just uh, I guess thats your recently
really got into meditation. Yeah, how has it changed your life?
Speaker 5 (15:18):
Oh? I will tell you I don't miss it. Okay,
this is the one thing that I will tell you
about meditation. You know, in the Bible it says, you know,
God comes to you with a still small voice, and
if your brain is always constantly thinking these thoughts, there's
no way you can hear the still small voice. So
(15:40):
when I meditate, I calm my brain down. And when
I finished meditating, it's almost like the next I know
exactly what to do. It's like it just calms me down. Say, Okay,
do I need to do my axe's blueprint? Do I
need to you know, do prepare for my podcast? Do
I need to do something work? It's just I hear
(16:01):
that still small voice, and I think that's what intuition
is all about. Can you hear that voice inside telling
you which road to take, what decision to make. That's
how I feel like. It's made me more comfortable with
my decisions because I feel like my intuition is guiding
(16:23):
me and I'm not reacting to my environment. I'm responding
to it. I'm not having this automatic reaction. And that's
what happens is that you begin to react to things
in a familiar way. And so if you react to
things in a familiar way, if I react to my
wife in a familiar way, and that familiar way always
(16:46):
causes her to be angry at me, I've got to
change or react to her if I want her to
not be angry at me. So I have to change
those automatic reactions. So meditation allows you to change those
automatic thult some reactions, and it helps you to listen
to that inner voice and if it really will guide you,
(17:07):
if you will quiet your mind long enough to listen.
So that's how it's really changed me is that I
don't I don't question myself as much. I feel like
I hear that InterVoice and I go with it. And
that's what started me to even even before I started meditating,
is that's what made me become associated with you. It
(17:29):
was like, I feel this is right. I don't know
how it's going to work out, but I went ahead
and did it. And this is three how long have
we been doing this?
Speaker 3 (17:38):
Three years? Almost three years now? Yes?
Speaker 5 (17:40):
And so from that it gave me the courage to
do this Asi's Blueprint podcast, you know. And it was
just that one decision three years ago. And that's what
you have to understand. Sometimes one decision, one positive or
negative decision, can change, you know, your whole future. Okay,
So if I hadn't had the intuition to say, hey,
(18:01):
look I'll go on this, I ask the experts show
and just see what happens, and Lloyd behold, all kinds
of things are happening. And I know you like that. Yeah,
I know you like the asist blueprint, you know thing.
But I had Yeah, but if I hadn't have made
this decision, I don't think I would have done that,
you know, because I told you, you know, I had
(18:23):
a career of public speaking. I went around for ten
years when all over the world talking about my two
books and all of this. And for the last almost
ten years. Ever since my sister passed away in twenty sixteen,
I stopped public speaking. And then it wasn't all that.
Then COVID came around, and now there's less opportunities. People
(18:44):
don't do these big meetings anymore, you know, are very
seldom like they used to. Everything's done on social done
on social media, you know. So really, me joining up
with you got me started back on public speaking. It's
just a different kind of public speaking. And so yeah,
(19:05):
so it really reignited me to say, hey, I'm really
a speaker, a teacher, a communicator, and you know, you
ask me if I enjoy writing any way I can
communicate something that I think will help somebody, I enjoy it.
So so yeah, So anyway, I've forgotten the question yet.
Speaker 3 (19:27):
A great text that just came in. This is from
Tracy and Charlotte said, Dr Taylor, your show has really
touched me. I want to know if you could be
stressed out and not know your stressed.
Speaker 5 (19:43):
Yeah. Well, you know, here's one thing. You know, you
have stresses that you know of. You know my dog.
Speaker 3 (19:50):
You know.
Speaker 5 (19:51):
I'm just saying, you know, you have stresses that you
know of. But anytime you're in disharmony internally, okay, harmonially,
your is not working correctly and probably is not working
correctly because of past stressors. Okay, So whatever your condition
is now, it's really a reflection of two years ago,
(20:13):
one year ago, what kind of situation were you in then,
Because it takes time for that disharmony to show up
in a symptom, whether it's your gut or whatever. So
then if you want to change the future, you're going
to have to start now. So yeah, so you ask,
can you be in stress and not know it? Yes,
(20:34):
you could be suffering from the stressors of two years
ago and right now. I'll tell you. In my office,
you know, patients will come in and say they have
all these these problems and I'll ask them when did
it start? And They'll say two years ago. And I'll say, okay, well,
are you under any stress now? They say, no, I'm
feel great. I feel great now. I said, all right,
(20:56):
what was happening two years before you started having symptom?
That's when they tell me about all the stressors. So
you can be stressed out. You can be stressed out
from the past. There's no stress going on in your
life that you know of right now, but the stress
of the past has caused your internal physiology to be
(21:16):
stressed or be out of balance, and you're experiencing the
symptom now. But the stress was two years ago. And
when we wrote that book, The Stress Connection, what really
got us to understand it is that almost all breast
cancer patients two years before the diagnosis had some significant
stressor in their life. Are a series of stressors, so
(21:38):
they didn't. So they when they have the breast cancer,
that stress may have been over, but they're suffering from
the stressors of two years ago. So that's why a
lot of people are like, well, why am I like this?
I'm not stressed right now. Yeah. It takes time for
that disease to show up, and it's due to this
chronic stress that's kept ourselves chronically imbalanced. And then it
(21:59):
just start to the whole system.
Speaker 3 (22:01):
You know. I when I tell people about your show,
I tell them your story. You had an incredible ob
GYN practice. Yeah, and you basically gave that up.
Speaker 5 (22:13):
Yeah, yeah, you know, I'm I'm talking to I am.
I want to start another school school group called Beyond
the White Coat, and it's talking about getting doctors to
get beyond their traditional medicine. And because of this connection
of you know, body man, the spirit, that's why I
was so front now, you know, delivering babies. Hey, I
(22:37):
tell people, Hey, eighty percent of the time I don't
even need to be there. You're going to deliver babies,
you know. You know I don't That's not I don't
have anything to do with that excepted as a problem.
I can do a C section, right, But looking at
other things, you know, like all these pacis who had
all these hormone issues and had fibroids and irregular bleeding
and all of this, you know, all of these things,
(22:58):
and conventional medicine really wasn't helping, and it really wasn't
helping my wife who was having all these issues. And
so that's when I began to try and broaden my
horizons and look at other things. And we started understanding
hormones and how to measure through saliva and stress and
all that. And my mother always told me that when
you know better, you have to do better. So when
(23:20):
I knew that there was a better way to practice,
it was nothing I could do but try and do better.
And so, yeah, I gave up regular obitum because there's
plenty of people out there who can deliver your baby
and take out your uters if you need a hysterectomy.
But like you were saying, there's not a whole lot
of people talking about the things that I'm talking about.
So yeah, if you want conventional, there's plenty of people
(23:42):
who can do that. But if you're looking for another
way to frame where you are, frame your illness, frame
your condition. Then that's what those are the people I'm
trying to help because a lot of times conventional medicine
has failed people because if you don't have an urgent situation,
and conventional medicine isn't necessarily a good solution. If I
(24:04):
get in a car wreck and I have a heart attack,
please take me to the local hospital. But if it's
something that's a chronic condition, then a lot of times
that's due to a chronic stressor that needs to be resolved,
and then that will resolve your your physiologic issues.
Speaker 3 (24:20):
So how do they get how do they get on
your mailing list? First of all, oh.
Speaker 5 (24:24):
Well, if you go to well, if you go to
ageless pool, well, how can you get on my mailing list?
If you comment a will print, Yeah, ageles footprint, it's
ww dot school dot com forward slash ageless ww dot
and school is skoo l dot com forward slash ageless.
(24:46):
You can get on there and you can see it
be in our community where I do an Ageless Tip
of the Day, and I'll have some more information there.
But then I also have courses there. I have a
course on hormone clarity, I have a course on on
the five Pillars of ases Living. I have a course
on mindset Mastery, and I have another course called the
(25:07):
Peptat Blueprint is using peptats to help your body heal.
Now that is ten dollars a month to be access
to all of those courses. And also I'm always adding courses.
The peptad course is new. I want to keep adding
courses because I want to keep trying to provide you
with information that can that can help you. So that's
(25:29):
where I would love to see you as on the
ACES Blueprint platform ww dot school dot com, s k
o o L dot com, Fort Slash Ageless, and.
Speaker 3 (25:39):
You also do tell the Medicine. How do they get
to your website?
Speaker 5 (25:44):
Yeah, it's Taylor Medicalgroup dot net. And actually on AGS Blueprint,
I can also, you know, help you there. But Taylor
Medicalgroup dot net. Yeah, we do telemedicine. You can book
a book a appointment online and I'll be happy to
to see you and help you there.
Speaker 3 (26:01):
Also, we'll be running the show again the next week,
will be replaying it. Doctor Taylor always looking forward to
the first Wednesday of the month.
Speaker 5 (26:11):
Look forward to talking to you, Steve, So I'll see
you in November. The year is almost older. I know,
all right loss.
Speaker 3 (26:17):
See that's doctor Eldred Taylor of the Taylor Medical Group. Folks,
if you've got something that you know is not right
your mind, with your body, go to his website. It's
he is amazing. He's an MD. He now really looks
at holistic medicine. We're going to go to break. We'll
(26:41):
be right back.
Speaker 2 (26:43):
Thanks for tuning in today to be Ask the Expert
Show on the W four c Y Radio and Talk
for TV to then next week and every week to
hear more from our experts on personal injury, insurance, air
condition repairs, estate planning, medicare, and many many other topics
in the areas of legal, health, financial, and home improvement.
(27:06):
See you next week.
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