Cracking/Popping Joints - What Does it Mean?

In this podcast we learn to literally “listen to our bodies” - there’s a question about joints popping! What is that sound? Is it bad or good? It’s not something to fear, but it’s good to know why these kinds of sounds change as the body loosens up and the joints becomes more mobile. There’s also a question about refining a practice for a bone spur in the hip. We can work with that! There’s good insights on the importance of welcoming the shaky, uncertain parts of a yoga shape. It’s so good! Been diagnosed with a labral tear? Listen in and find out how we work with it. Avita Teachers! This one’s for you! Jeff advises on the importance of a class succession while still tailoring to your student's needs.