Hip Tightness - Recovering from Surgery

Jeff answers questions about internal hip rotation and knee degeneration leading to an in-depth conversation about general leg health. There are also details on how to deal with muscle and joint tightness with limited movement after surgery, Jeff talks about the importance of regaining the ability to squat and why it’s important, not just for mobility but overall health. and finally, the advantages of every so often “taking a break from your practice.”

Here’s a link to the knee workshop referenced in the podcast: https://avitayogaonline.com/ev...