Practcing the Avita Series - How We Progress

Jeff explains the Avita Series, one through five, how they came about, and how best to practice with the progression while still choosing particular classes you love. There are questions about how to work with hypermobility as well as how Avita Yoga benefits the lymphatic system. Here’s a link to the Annapolis workshop mentioned in the call.

Link to Series 5.0: https://www.union.fit/admin/or...

Link to the Annapolis workshop referenced in the podcast: https://www.union.fit/orgs/avi...