There are helpful insights to resolve arthritis of the thumb and some words about the delicate issue of forward flexion for those with Osteoporosis. There’s more, and the links to classes referenced in the discussion are here:
60-minute Avita class mentioned releasing the hip muscles that can trigger Sciatic Pain…
https://www.union.fit/orgs/avi...
30-minute Avita class mentioned the movement of the spine...
https://www.union.fit/orgs/avi...
30-minute Avita class for arthritis of the thumb…
https://www.union.fit/orgs/avi...
Do you have a question or want to attend the following discussion? Click the link below to register…
https://lu.ma/joinjeffbaileyqa...
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