Resolving Frozen Shoulder & All Love is Self-Love

There’s a wide variety of questions in Episode 6. We open with a question about shoulder injuries and how to work with a “frozen shoulder,” when to hold back, and when to deepen to resolve the lack of mobility. There’s advice on using strap work to strengthen hands and resolve arthritis caused by reparative motions. Jeff takes us deep with a question about why all love is self-love, a comment he made in a recent class.
There are helpful insights to resolve arthritis of the thumb and some words about the delicate issue of forward flexion for those with Osteoporosis. There’s more, and the links to classes referenced in the discussion are here:

60-minute Avita class mentioned releasing the hip muscles that can trigger Sciatic Pain…
https://www.union.fit/orgs/avi...

30-minute Avita class mentioned the movement of the spine...
https://www.union.fit/orgs/avi...

30-minute Avita class for arthritis of the thumb…
https://www.union.fit/orgs/avi...

Do you have a question or want to attend the following discussion? Click the link below to register…
https://lu.ma/joinjeffbaileyqa...