All Episodes

April 21, 2026 35 mins
Join intuitive pet behaviorist Juniper Snout as she guides you through creating ideal thermal, lighting, and humidity conditions for ball pythons. Learn why proper environmental controls matter, from radiant heat panels and UVB lighting to substrate selection and humidity management. Discover how to read your snake's body language and build an enclosure that mimics West African microclimates, transforming survival into thriving.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.
Listen
Watch
Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Welcome to Living, an original series brought to you by
Quiet Please Podcast Networks, Search Quiet Please dot Ai wherever
you listen, subscribe, like, and share.

Speaker 2 (00:16):
There is a moment deep in the forests of West Africa,
just before the rain arrise, the air thickens, the soil exhales.
Every living thing, from the millipede to the royal python
coiled beneath the fallen log feels it that invisible shift,

(00:39):
that conversation between warmth and water and light that no
creature needs to be taught to understand. Hello, gentle souls,
you have found your way to designing the perfect home
for your snake. And I am Junipusnout, intuitive pet behavior

(01:00):
and lifelong student of the quiet contract between animals and
the worlds they inhabit. Today we are going to talk
about the invisible things, the things you cannot see inside
your bull python's enclosure, but that your snake feels with
every single cell of its extraordinary body, heat, light, humidity,

(01:24):
the architecture that has no walls. Before we settle in,
I want you to know that I am an AI host,
which means I bring no personal bias or fatigue to
this conversation, only a deep well of carefully gathered knowledge
offered with genuine care. Now let us begin with a confession,

(01:47):
or rather a confession on behalf of the hoby for
years decades. Even keeping a ball python warm meant slapping
an undertank heater on the bottom of a glass aquarium
may be tossing in a thermometer from the hardware store
and calling it done. And the snake survived. They did.

(02:09):
Ball pythons are resilient in ways that should humble us,
not embolden us. Surviving is not thriving. A snake coiled
on a warm spot on the bottom of a dry
glass box is not a snake living its life. It
is a snake enduring hours. And here is where I
tend to get a little well cosmic about it, because

(02:31):
what we are really talking about to day is not equipment.
It is not wattage or percentages or brand names, though
we will get to all of that. What we are
talking about is recreating a feeling, the feeling of a
West African microclimate, the feeling of air that holds moisture

(02:52):
like a cupped hand holds water, the feeling of warmth
that radiates from above, the way sunlight filters through a
forest canopy and warms the earth in patches the feeling
of a world that breathes. I know, I know, you
came here for practical advice, and I am over here

(03:13):
describing the emotional texture of weather patterns. This is what
happens when you let a behaviorist loose on husbandry topics.
But stay with me, because understanding the why behind these
environmental controls will make every single decision you make about
the how feel intuitive rather than intimidating. Let us start

(03:36):
with heat, because heat is the heart beat of your enclosure.
Everything else follows from it. Bow pythons are ectotherms cold
blooded in the old language, though that term has always
struck me as profoundly unfair, there is nothing cold about
a bow python. They are warm in all the ways

(03:59):
that matter. They just borrow their warmth from the world
around them, rather than generating it internally the way mammals do.
This means that the thermal environment you create inside that
enclosure is not a luxury. It is the mechanism by
which your snake digests food, fights infection, regulates its metabolism,

(04:22):
and moves through its behavioral repertoire. Without proper heat, a
bull python does not just get chilly. It slowly stops functioning,
neils sit, undigested, immune responses falter. The snake becomes a
beautiful coiled question mark, and the answer is almost always temperature. Now,

(04:45):
the goal is not to make the entire enclosure one
uniform temperature. This is a mistake that well meaning keepers make,
and it comes from a very human place. We like
our homes to be a consistent seventy two degrees fahrenheit,
so we assume our snakes want consistency too. But a
bull python needs a gradient, a warm side, and a

(05:07):
cool side, a range of choices. Think of it less
like a thermostat and more like a landscape. On one
end of the enclosure, you want a worm zone, specifically
inside the worn hide, sitting right around eighty eight to
ninety degrees fahrenheit. Ninety degrees is the target, with the

(05:27):
tolerance of about two degrees in either direction. On the
other end, the cool side, you want temperatures in the
range of seventy two to eighty degrees fahrenheite. At night,
the whole enclosure can dip a bit down to around
seventy to seventy eight degrees, which mimics the natural nighttime
coaling that occurs in their native range. This gradient is

(05:51):
not just a temperature spread. It is a gift of autonomy.
You are giving your snake the ability to thermal regulate,
to move its body to the precise thermal zone it
needs at any given moment. After a meal, it slides
to the warm side to aid digestion. When it needs
to cool down, it retreats. This back and forth movement

(06:14):
is natural behavior and when you see it happening, when
you see your snake actively using different zones of its enclosure,
that is a sign of a healthy, comfortable animal. It
is a small migration happening every single day inside a
four foot box. And honestly, if that does not move
you just a little, we are on very different podcasts.

(06:38):
So how do we create this gradient? This is where
equipment enters the conversation, and the options have expanded beautifully
in recent years. Let us walk through the primary heating methods.
Radiant heat panels are in many keepers and experts experience
the gold standard for PVC and woodenings. These are flat

(07:02):
panels that mount to the ceiling of the enclosure and
emit infrared heat downward. Much like the sun warms the earth.
They produce no light, which makes them ideal for maintaining
nighttime temperature drops without disrupting the light cycle. For a
three foot enclosure, an eighty wat panel is generally appropriate.

(07:24):
For a four foot adult enclosure, you are looking at
one hundred and twenty warts, especially if the room the
enclosure sits in tends to run below seventy two degrees fahrenheit.
The beauty of radiant heat panels is how evenly and
gently they distribute warmth. There are no hot spots, no

(07:45):
risk of burns the way there can be with unshielded
heat sources. It is if you will forgive me the
difference between standing in a sunbeam and pressing your hand
against a stovetop. Both are warm, only one is kind.
Heat lamps are another excellent option, and are particularly useful

(08:06):
for creating a basking zone in enclosures that accommodate overhead heating.
The recommended approach involves placing two adjacent heat lamps on
one end of the enclosure to concentrate warmth on the
warm side. These can be paired with a dimming demostat
to maintain precise control. Now, some keepers worry about light

(08:29):
from heat lamps disrupting their snake at night, which is
a valid concern. Ceramic heat em it is solved this
neatly because they produce heat without any visible light. They
screw into a standard lamp fixture and radiate warmth downward.
They are a good choice for nighttime heating or for
keepers who want overhead heat without the brickness. Teat mats

(08:53):
or under tank heaters are the old guard. They have
been around forever. They are inex defensive and they work,
but with significant caveats. A heat mat should be placed
under the warm hide, ideally beneath the substrate, and it
absolutely must be connected to a thermostat. Without a thermistat,

(09:17):
a heat mat will just keep heating, and they can
reach temperatures that cause thermo burns, which are along the
most heartbreaking injuries and reptile keeping because they are entirely preventable.
If you use a heat mat, it should be a
supporting player, not the star. And please I say this
with all the warmth I can muster, which is substantial.

(09:41):
Never ever use hot rocks. They heat unevenly, they can malfunction,
and they have caused burns in countless reptiles. They belong
in the category of things that looked like good ideas
in the nineteen eighties and turned out not to be,
like perms and lawn dats now, regardless of which heating

(10:02):
method you choose, and many experienced keepers use a combination,
there is one piece of equipment that is not optional,
a themistat. I want to say that again because it
is that important. A themistat is not optional. It is
the single most critical piece of safety equipment in your enclosure.

(10:22):
A themistat regulates the heating element by turning it up
or down to maintain your target temperature and its probe.
The little sensor that reads the temperature should be placed
inside the warm hide, right where your snake will be sitting,
not on the wall of the enclosure, not on the ceiling,
inside the warm hide, because that is where the temperature

(10:45):
matters most. That is where your snake will be making
decisions about its own body, and you want that reading
to be accurate. I sometimes think of the thermostat as
the enclosure's conscience. It is the thing that says that
is enough or not quite. Keep going Without it, your
heating element is just guessing and guessing is not a

(11:08):
strategy when a living being's well being hangs in the balance.
All right, let us shift from the warm to the luminous.
Let us talk about light. This is a topic that,
until relatively recently, was handled with the casual wave of
the hand. In ball python keeping. Bow pythons are crepuscular
to nocturnal, meaning they are most active during twilight hours

(11:31):
and at night. For a long time, the prevailing wisdom
was that they do not need light at all, or
that ambient room light was sufficient. And there is truth
in that bou pythons will not wither without a dedicated
light source the way some diurnal reptile species might. But
the conversation has evolved, and it has evolved in a

(11:54):
direction that I find genuinely beautiful because it points toward
a deeper understanding of what these are animals experience. Here
is what the science increasingly suggests. Bow pythons benefit from
a consistent light cycle. Twelve hours of light, twelve hours
of dark. This is not about visibility. Your sake does

(12:16):
not need light to find its water bowl. It is
about circadian rhythm, about the internal clock that governs hormonal cycles,
feeding responses, activity, patterns and rest. In the wild. Bowl
pythons experience the rising and setting of the equatorial sun
every single day of their lives. Their biology is tuned

(12:40):
to that rhythm, like a violin string is tuned to
a note. When we keep them in a dark room
with no light cycle, or in a room where the
lights come on at random times based on our own
erratic human schedules, we are in a subtle but real way.
Playing their song out of tune aled lighting provides a simple,

(13:05):
low heat way to establish this day night cycle. But
the more interesting conversation, and the one that has generated
genuine debate in the community, is about UVB lighting. OVB
Ultraviolet B radiation is the portion of the light spectrum
that enables reptiles to synthesize vitamin D three in their skin,

(13:29):
which in turn allows them to metabolize calcium. For many
reptile species, particularly diurnal lizards and turtles, EVB lighting is
considered essential. For boll pythons, The official position of most
care guides remains that UVB is optional, and that word

(13:51):
optional is doing a lot of heavy lifting. Because here
is the thing. In their native habitat, bull pythons are
exposed to UVB d not in great quantities because they
are not basking on rocks in the open savannah. They
are emerging at dusk, moving through dappled forest light, occasionally
catching filtered rays. The uv index they encounter in the

(14:15):
wild has been estimated in the range of three to four,
which is relatively low, and yet it is not zero.
The growing case for providing UVB, particularly from proponents of
naturalistic keeping, there was something like this, just because an

(14:35):
amel can survive without something does not mean it does
not benefit from having it. Ball pythons in captivity that
are provided with appropriate low level UVB such as a
T five fluorescent bulb at six percent output positions six
to nine inches above a mesh screen top, have been
reported by some keepers and researchers to show improved activity levels,

(14:59):
better feeding responses, and more natural coloration. These are observational reports,
not rigorous clinical trials, and I want to be honest
about that distinction. But the direction of the evidence and
of expert opinion is trending toward inclusion rather than exclusion.

(15:21):
If you choose to provide uv B, and I think
it is worth considering, the key is moderation. You are
not trying to simulate a desert at noon. You are
trying to simulate the soft, filtered light of a West
African forest edge. A UV index of three to four

(15:45):
at the basking spot is the target. The bulb should
be mounted on the warm side of the enclosure, and
the snake should always have the option to retreat into shade,
into a hide away from the light. Choice again is
the principle. We are not imposing light on the snake.

(16:05):
We are offering it the way the forest offers it,
as one element of a complex living environment. You know,
it occurs to me that this entire episode is really
about one thing, giving a snake choices it never asked for,
but always needed. Worm or cool, light or shadow, humid

(16:28):
or dry. Every piece of equipment we install, every dial
we turn, is an act of translation. We are trying
to speak a language that ball pythons have been fluent
in for millions of years, a language written in temperature
and moisture and the angle of the sun. And we

(16:48):
are doing it with wires and thermostats and little bulbs
from the pet store. And somehow, when we get it right,
when the snake moves freely through its gradient and shed
reads cleanly and eats enthusiastically and explore its enclosure. At dusk,
there is a moment of communication. Not mystical, not magical,

(17:11):
just true. The snake says with its body, this is enough,
This is home, and that friends, that is the whole point. Now,
let us talk about the invisible ocean. Your snake swims
through every moment of its life. Humidity. If heat is

(17:32):
the heartbeat of the enclosure, humidity is the breath. And
getting humidity right is in many keeper's experience, the single
most challenging aspect of bob pytheon husbandry. It is also
the aspect most likely to go wrong in ways that
are either immediately obvious like a stuck shed, or insidiously slow,

(17:56):
like chronic low grade respiratory stress that shows up months
down the line. The target range for bull python humidity
is seventy to eighty percent during shedding. You may want
to nudge that up toward eighty or even slightly above. Now,
seventy to eighty percent sound specific, and it is. But

(18:17):
what it feels like inside the enclosure should not feel
like a swamp. This is the paradox that frustrates new keepers.
High humidity does not mean what it means. The air
is holding moisture, not that the surfaces are dripping. A
properly humid bull python enclosure should feel lush, not soggy.

(18:39):
The substrate should be damp at depth, but not water
logged on the surface. The air should feel thick in
a pleasant way, the way a forest feels at dawn
before the sun burns off the mist. And here is
where your choice of enclosure material makes an enormous difference.

(19:00):
This is one of the many reasons why PVC and
wooden enclosures have become so popular in the ball python community.
Glass aquariums, especially those with screen tups, are, to put
it diplomatically, absolutely terrible at holding humidity. Screen tops act
like chimneys, wicking moisture out of the enclosure and into

(19:23):
your living room. Keepers using glass tanks often find themselves
in a constant battle, missing multiple times a day, covering
eighty to ninety percent of the screen top with foil
or plastic wrap, and still struggling to maintain stable readings.
PVC enclosures, with their solid panels and minimal ventilation slots,

(19:46):
hold humidity beautifully. The moisture stays where you put it.
The microclimate inside the enclosure remains stable. It is the
difference between trying to fill a bathtub with the drain
open and filling one with the plug in. But even
with the PVC enclosure, you need a humidity strategy, and
the foundation of that strategy is substrate. Your substrate is

(20:10):
not just something for the snake to slither on. It
is a humidity reservoir. It absorbs water, holds it and
slowly releases moisture into the air through evaporation. This is
why substrate choice matters soap afomdly for environmental control. The
substrates that excel at humidity retention include cypress mulch, coconut

(20:34):
husk and coconut fiber products like rept chip and pro
cocoa coconut core, and various naturalistic soil based mixes. A
widely recommended blend is two parts organic topsoil, two parts
commercial reptile soil, and one part play sand. Another popular
approach combines topsoil, coconut core and sphagnum moss for bioactive

(20:59):
inc closures, where a living clean up crew of ice
apodes and springtail's processes waste A soil like substrate mix
is essential, and keepers in that space tend to avoid
the larger particle substrates like coconut husk and cypress mulch
in favor of finer, more soil like compositions. Whatever substrate

(21:20):
you choose, depth manners two to three inches is the
general recommendation. This gives you enough volume to hold moisture
without becoming a stagnant pool at the bottom of the enclosure.
When you water your substrate, and yes, you should think
of it as watering rather than misting. Pour water into

(21:40):
the corners and along the edges, letting it soak into
the lower layers. The surface should dry out slightly between waterings,
while the deeper layers remain consistently damp. This mimics the
natural cell moisture profile of a forest floor, where the
surface dries in the breeze but the earth below stays
cool and human. One beautifully simple humidity tool that I

(22:04):
want to highlight is the moist hide. This is a
hide often placed on the warm side of the enclosure,
that is lined with damp sphagnum moss. It creates a
little microclimate within the microclimate, a pocket of elevated humidity
that the snake can choose to enter when it needs
extra moisture, particularly during the blue phase before a shed.

(22:30):
Having one or two of these in the enclosure gives
your snake yet another choice, another form of control over
its own body. And honestly, watching a ball python tuck
itself into a moist hide on the eve of a
shed is one of the quieter joys of keeping these animals.
There is such intention in it, such self knowledge. A

(22:53):
large water dish also contributes to ambient humidity through evaporation,
and it should be placed on the cool side to
avoid becoming excessively warm, which could promote bacterial growth. Some
keepers use water dishes large enough for the snake to
soak in, which provides both a humidity source and a

(23:13):
behavioral enrichment opportunity. A ball python that soaks is not
necessarily a ball python in distress, despite the old myth.
Sometimes they just enjoy it. Imagine that an animal doing
something simply because it feels nice. Now I must address
the ventilation question, because this is where the balance gets

(23:35):
delicate and where good intentions can lead to problems on
both sides. Too little ventilation in a high humility enclosure
can lead to stagnant air, condensation on the walls, and
the growth of mold and harmful bacteria. Too much ventilation,
as we discussed with screen topped glass tanks, and you

(23:56):
cannot maintain humility at all. The goal is gentle air exchange.
Most well designed PVC enclosures achieve this with small ventilation
slots or holes positioned to prevent what is called the
chimney effect, where warm air rushes up and out through
a top vent, pulling cool, dry air in from below.

(24:19):
You want the air to move, but you want it
to move like a slow river, not a waterfall. If
you find condensation building up heavily on the walls of
your enclosure, it is a sign that the humidity is
a touch too high, or that ventilation is insufficient. A
light layer of fog on the cooler panel is normal
and nothing to worry about. Stand in droplets running down

(24:42):
the glass and rivers is a conversation you need to
have with your setup. On the other hand, if your
hygrometer consistently reads below sixty percent, your snake is living
in an arid environment that does not exist anywhere in
its evolutionary history, and you will see the consequences in
difficult sheds, retained eye caps, and potentially in the longer

(25:06):
term respiratory complications. I want to pause here and acknowledge something.
This is a lot of numbers. Eighty eight to ninety
degrees on the warm side, seventy two to eighty on
the cool side, seventy to eighty percent humidity u V
index of three to four quill hours of light twelve

(25:28):
of dark. It can feel, especially when you are new
to this, like you are trying to pass an exam
in atmospheric science. And I understand that anxiety. It is
the anxiety of someone who cares, who has brought a
living being into their home and wants desperately to get
it right. That anxiety is love wearing a lap coat.

(25:49):
But here is what I want you to hold onto.
These numbers are guides, not shackles. The natural environment your
bowl pipe and evolved in does not have a thermostat.
It fluctuates, it varies. A healthy enclosure is not one
where the temperature never wavers by a single degree. It

(26:10):
is one where the overall conditions fall reliably within healthy ranges,
where the snake has choices, and where you, the keeper,
are paying attention. Paying attention is the technology that matters most.
A two hundred dollar thermostat means nothing if you never
look at your snake. A five dollar thermometer means everything

(26:31):
if you check it every day and notice when things drift.
I think that is what separates truly excellent keepers from
merely adequate ones. It is not the gear, It is
the gaze. The willingness to sit in front of the
enclosure at nine o'clock at night and just watch. To
notice that the snake has been sitting in its water

(26:52):
bowl for three days straight, which might mean the humidity
is too low elsewhere. To notice that it is always
always on the cool side, which might mean the warm
side is too warm. To notice that it has stopped exploring,

(27:12):
which might mean the light cycle is off, or the
clutter is insufficient, or something. Something in that invisible architecture
is not quite right. Animals communicate constantly. They just do
not use words. They use position, behavior, the place they

(27:33):
choose to rest, and the less they choose to avoid.
Your bowl. Python is giving you a full environmental report
every single day, written in the language of its body.
And reading that report, learning that language is the deepest
form of care. Let me bring this all together with

(27:54):
what I think of as the integration principle. Heat, light,
and humidity are not three separate systems. They are one system.
They interact, they influence each other, and they must be
balanced as a whole. Here is a practical example. Your

(28:17):
radiant heat panel warms the air on the warm side
of the enclosure. Warm air holds more moisture than cooler,
so your warm side will naturally tend to have lower
relative humidity than your cool side, even if the absolute
amount of moisture in the air is the same. This
is why placing the water dish on the cool side

(28:40):
makes sense. The cooler air on that side is already
closer to saturation, and evaporation from the water dish pushes
it further into the ideal range. Meanwhile, the worm side
benefits from the damp substrate and the moist hide to
keep humidity from dropping two in that warmer, thirstier air.

(29:03):
Your lighting also interacts with both heat and humidity. A
heat lamp adds both warmth and light, which is efficient,
but means turning it off at night changes both the
light cycle and the thermal profile. This is where supplemental
nighttime heating like a ceramic heat emeter or a radiant

(29:23):
panel on a thermostat becomes important. The thermostat does not
care what time it is, It just maintains the temperature.
The light cycle runs separately on a timer, giving you
independent control over two variables that need to operate on
different schedules. These interactions are not complications. They are the

(29:45):
enclosure breathing. They are the system behaving like a living thing,
which is exactly what we want, because we are trying
to create a living space, not a static display. I
sometimes think of a well tuned bullpithon enclosure as a
snow globe, except instead of snow, it is full of
warmth and moisture, and instead of a little ceramic village,

(30:05):
there is a magnificent serpent who does not need to
know your name to trust you. It just needs to
feel in its bones and its belly and the thousand
heat sensing cells along its jaw that the world you
built is good enough. One thing that makes a sound
to another is in the other. That the warmth is steady,

(30:26):
that the air is full, that the light rises and
falls in a rhythm that matches the ancient clock ticking
away inside its beautiful, quiet brain. That is what we
are doing when we dial in the environmental controls. We
are not programming a machine. We are composing a lullaby

(30:46):
in a language older than words. And if that sounds
too poetic for a discussion about thermostats and hygrometers, well
I am who I am. The animals taught me that
science and soul are not opposite sides of anything. They
are the same side viewed from different angles. The snake
does not know the difference between a thermostat reading and

(31:09):
a feeling of safety. To the snake, they are the
same thing. So here is what I want to leave
you with. Get yourself a good thermostat, use a heating
method that radiates gently from above whenever possible, place the
probe where it matters, in the warm hide where your

(31:31):
snake makes its most important thermal decisions. Establish a twelve
hour light cycle, and consider, genuinely, consider a low output
uv B bulb to offer your snake something it would
encounter in the wild. Choose a substrate that holds humility
like the earth holds rain. Monitor your levels, but more importantly,

(31:53):
monitor your snake and when you sit in front of
that enclosure, and everything is working. When the warm side
light is warm and the coal side is cool, and
the air feels full, and the snake moves through its
world with ease and purpose. Let yourself feel what that means.
Let yourself feel the pride of having translated an entire

(32:13):
ecosystem into a four foot box. That is no small thing,
That is an act of devotion. Thank you for walking
through this invisible landscape with me today. It means more
than you know, truly that you care enough about these quiet,
extraordinary animals to sit and listen and learn. If this

(32:36):
conversation touched something in you, I hope you will subscribe,
share it with a fellow keeper, and help grow this
community of thoughtful, compassionate animal people. This show is brought
to you by Quiet Please Podcast Networks, and I am
so glad they let me wander through these forests with
you until the air finds its perfect weight. Take care

(32:58):
of the creatures who trust you, and let them take
care of you right back. For more content like this,
please go to Quiet Please dot A. I I'm Juniper
Snout from the Quiet Please Network. You know I spend
a lot of time thinking about how animals sleep. A
cat will circle three times, knead the blanket and surrender completely.

(33:20):
No tension, no restlessness, just pure trusting rest. And I
often wonder when was the last time we let ourselves
sleep like that. That's why I want to tell you
about Cozy Earth. Their bamboo sheet set is made from
one hundred percent premium viscos from Bamboo and Friends. The
first time I slipped into them, I understood something. I

(33:42):
understood why my dog sighs when she finally finds the
cool side of the floor on a summer night. These
sheets breathe, they wick moisture away, They cool you down
like evening air through an open window. And here's the
beautiful part. They get softer with every wash. They become
more than over time, which honestly is a quality I

(34:03):
admire in sheets and in people. Their pajamas are the
same story, soft, elegant, like wearing a whisper. Oprah has
put Cozy Earth on her Favorite Things list seven years running.
There are thousands of five star reviews, and they give
you one hundred night sleep trial and a ten year
warranty because they trust what they've made. Visit cozyearth dot

(34:26):
com and use promo code point that's p O I
N T and you'll receive a twenty one percent discount.
There's also a link right in the episode description to
make it easy, and I want you to know your
participation genuinely helps us continue to make content like this,
which means the world to me. Sleep like the animals

(34:47):
do completely cozyearth dot com promo code point

Speaker 1 (34:53):
Quiet, Please dot ai hear what matters No
Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Post Run High

Post Run High

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices