January 4, 2023 • 50 mins
Trauma to triumph is unpacking the chaos of the healing process and how it can effect how we show up in life and in business. It is important to recognize the necessary tools, resources, and self awareness to overcome life's hard parts so we can discover the beauty waiting for us on the other side.
I share my story and journey managing managing anxiety,, depression, and PTSD behind the scenes while building my successful businesses as a coping tool. Until of course, the coping tools didn't work and life pivoted me on a tailspin.
When you heal you are whole. When you show up whole, you can truly live out your purpose!
Resources:
Books that helped me on my journey: The Power of You https://amzn.to/3VAlmDP
Websites
EMDR Therapy: https://www.emdr.com/what-is-emdr/
I share my story and journey managing managing anxiety,, depression, and PTSD behind the scenes while building my successful businesses as a coping tool. Until of course, the coping tools didn't work and life pivoted me on a tailspin.
When you heal you are whole. When you show up whole, you can truly live out your purpose!
Resources:
Books that helped me on my journey: The Power of You https://amzn.to/3VAlmDP
Websites
EMDR Therapy: https://www.emdr.com/what-is-emdr/
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