Energy is your greatest currency. It’s what people feel when you walk into a room, hop on a sales call, or step on a stage. When your energy is clean, strong, and aligned, success becomes inevitable.
In this episode, Karissa shares the 10 energy habits that keep her mindset sharp, her business thriving, and her life in flow — from her 3:45 a.m. gym sessions to her spiritual power hours, time-blocking routines, and sacred unplug days.
Learn how to design a life that fuels your body, your business, and your dreams — without burnout or hustle.
✨ Download the RISE App, your daily tool for meditation, EFT tapping, and energy alignment. https://rise.alphaqueencollective.com/rise-app-optin
✨ Grab the How to Master Your Time Like a Millionaire course + planner, learn the exact systems Karissa uses to get it all done and still have a life. https://www.alphaqueencollective.com/mastertime
? Power Quote
“Energy is the currency of high performance. Protect it, and you’ll never go broke.”
? Power Move
Audit your daily habits. Ask: Does this drain my energy or fuel it? Then commit to adding one energy-boosting habit this week.
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