Boost Your MENTAL HEALTH with These Supplements!

Join me as I try out some powerful supplements to see if they can really boost my mental health!

Are you tired of feeling anxious, stressed, and overwhelmed? Do you want to take control of your mental health and boost your mood? Unlock the secrets of supplementing mental wellness in today's episode where your host, Lisa Urbanski, delves into the world of mental health supplements with renowned expert Hassan Moaminah. Gain deep insights into the best supplements for boosting mental well-being and discover how they can play a pivotal role in your overall mental health. This compelling discussion provides practical tips and strategies to support your mental wellness journey.

Don't miss out on this eye-opening conversation that could transform your approach to mental health. 

🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

📲 Connect directly with Hassan on WhatsApp: [phone]
📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw

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Episode Transcript

Speaker 1 (00:03):
Hey, everyone, Welcome to The Advisor. I am co host
Lisa Urbanski and I have Hassan Mahumina. I'm so sorry
if I'm saying that wrong with us today. He is
back for episode number five. He is the author of
a book called Captain Garuda, A Tale of Bravery, Kindness

(00:25):
and a big Heart. The last episode, him and I
were talking about traveling and he was sharing his experiences
on how to travel around the world on a budget.
Who doesn't need that information? This man lost one hundred
and fifty five pounds and he is here today to

(00:48):
take us dive into the superpowered smoothie bar of recovery
is what I'm going to call it. We are going
to talk about supplementation and how that affects mental health
and how to recover from mental health ailments such as
anxiety and depression by using things like food and supplementation.
And I absolutely love this topic so incredibly much and

(01:10):
I'm so excited to talk to him today. Before we
get started, I want to thank our sponsor, Spreaker and iHeartRadio.
Without you, guys, this would not be possible. Hey, Hassanan,
welcome back.

Speaker 2 (01:26):
How are you.

Speaker 3 (01:29):
Totally fine? Just a little bit stress because the competition
almost after a couple of days.

Speaker 1 (01:37):
Right, let me so for the audience, he's preparing for
a weightlifting right, weightlifting competition or what is it?

Speaker 3 (01:45):
It's a bodily competition, natural bodyling competition?

Speaker 2 (01:48):
Competitions.

Speaker 3 (01:50):
This week is this? The season? Is the peak week
almost the peak week is coming. That's why I feel
that the mistress, because we're reducing the carbohydrates.

Speaker 1 (02:00):
Oh so your body, what does that do to the body.
So you're reducing your carbohydrates. Why do you reduce your carbohydrates?

Speaker 3 (02:10):
We uh like, for example, in the peak week, the
last ten days, the first five days of the peak
week usually or that from the ten days, we increase
the water dose sometimes to each to seven to eight liter,
and to reduce the carbohydrate to make the water get out.

(02:31):
Because if you want to reduce the liquid in your
body to make the dimension appear, you need to do
more water to make the water get out. Then you
have to face the body by something, so you take
a different action from what's going on, like a domino action.

(02:52):
But when you don't have enough carbo, that's what has happened.
The water get out and after the last five days
they'll find five days before the competition date, we start
reducing water, an increase in carbohydrate to make the water
to make a different any balancing to protect the glycogen.

(03:13):
Until the last day, not allowed to drink any water.
Maybe allowed to drink coffee or any her like tea
or any caffeine, but not allowed the water in general. Wow.
And then the competition. Of course, you need if you
want to drink just a little tiny to keep hydrated

(03:34):
a little bit if you are to dehydrate, because this
is the.

Speaker 1 (03:39):
Creation that is so much dedication and resilience and like
getting them.

Speaker 3 (03:46):
Because usually we increase within the peg Wick those of
the sodium and the potassium. Yeah, and so not making
deep balance for these things. You have to be careful
for the small details, like when you go to example
for metical school, like that. It's very sensitive like that.

Speaker 1 (04:07):
M Well, that's really exciting, Hassan. I know the audience
is cheering you on, and I'm cheering you on. You're
going to do great. We're excited to have you back.
I know we just got started, but you're going to
come back and talk about your experience on.

Speaker 2 (04:24):
The next episode.

Speaker 3 (04:26):
In hut.

Speaker 1 (04:27):
So Yeah, amazing, so do you want to talk about
today's topic. We're talking about supplementation and how that affects.

Speaker 3 (04:36):
The exact of health.

Speaker 1 (04:37):
And I know for me, when I changed my supplements
and started putting into my body what I needed, my
mental health improved so much.

Speaker 2 (04:49):
But let's talk about it.

Speaker 3 (04:52):
The first thing we need to understand that mentality problems.
Where does it come from? Let me give you an example.
When you have a free time. The first point, when
you have free time, mostly you need to go do
something for yourself, like going outside, doing anything. But when

(05:13):
you do take any of this action, maybe you could
watch the mobile about videos skipping, skipping, skipping and sitting
in the room relaxing, and then you could see some
plus eighteen shorts or like that, and then you start focusing, focusing, focusing,
and then you start stress. And then if you keep

(05:37):
watching like that for a long time, day by day
by day, then from too much stress anxiety, then you're
gonna have depression an example. And of course the front
side of the brain get affected from watching too much
plus eighteen because you don't do it in the reality.
You just watch it and you try to imagine. You

(06:00):
cannot and when you have too much stress. If you
try to have like a relationship with your wife in
the future, you'll not be able to have a good
relationship because too much anxiety affect even for the reality
of life, for almost everything. So imagine this tiny problem
makes us a mentality problem. Yes, it's affect. But to

(06:24):
make that to fix that problem, we must understand that
we need to replace the bad habits by good habits.
Of course, that doesn't come in one day. It's like
reducing fact or try to study a new subject or
a new major. It takes time, yanny to make the
brain and the body accepted to change that. So I

(06:48):
know a lot of people they could fail multiple times,
but it's okay doing something better than nothing. And I
know there are a lot of mistakes, but it's okay
ynny having mistakes within your trying. That's why I try
to tell the people try to for like, it's the
same thing with smoking. If you people when they smoke

(07:08):
try to reduce stress and feel comfortable, but after they stop,
they start stressing, stressing, and then they get their prost
and then they're back smoking. That's why when they try
to use the chewing gum, the nicotineal for example, and
try to show it. It doesn't make you to quit,
but it helps you to go to the good habits
so you can quit. And it's like an assistant. That's

(07:31):
what it's called. Supplements support your body or to hear
something which you cannot do it from the regular thing activities.
That's why I'm telling all my audience the main things
instruction to change your lifestyle and the supplement to support that.
Now let's start to talk about the main supplements. For example,

(07:55):
vitamin D three. Vitamin D three is the most common
supplement in most truck stores and pharmacies. Why if you go,
for example, to Alaska in the winter, most people they
don't have a sun, so they stay at home sleeping
all the time. Because there's no sun, there's no vitamin D.
So what's gonna happen? They get depressed. And also in Canada,

(08:16):
the same thing happened there or in the winter in
some states because they need the sun. So if I don't,
if I don't have a sun, mostly I will need
to take a supplement. But sometimes because they don't take
the right doses between time to time, if they try
to chicken the laboratory test about the right doses and

(08:39):
their blood they will see it's too low and sometimes
the doctor communed to take it as outside ejection by
high dose and then they back to regular supplement. Some people,
if they don't want to use a supplement as a
vitamin DEF you can use other food product like the
dry food sun Drive food product like the mushroom, the

(09:00):
Sundrie mushroom, the Sundry tomato, all this product which is
by Sundry, it's recommended because already contain vitamin D because
they take it from the sun. Any dry fruits from
the sun, it's already contained vitamin DIV yes.

Speaker 1 (09:17):
So I live in Canada and our winters are so
incredibly long and dark, like are the sun goes down early,
and so in the winter I always supplement with a
really good vitamin D and I make sure it's good
quality because some of the stuff we're buying in the
supermarket or the stores isn't good quality. So we need
good quality vitamin D like I use the drops.

Speaker 3 (09:39):
What do you think, to be honest with you, When
I used to study the nutrition Sport edition Diplop my UK,
it's said that's not all the country countries around the
world following one standard for the.

Speaker 4 (09:57):
Supplements, like for example, if you go to Egypt, example,
some companies they selling the wave prouteine as twenty five
ground each school, but unfortunately it's one ground each school,
like a cheating.

Speaker 3 (10:10):
I know this is could be shocking, but this is
the reality because not all the countries follow the right instruction.
And that's why if you want to get American if DA,
America if day is really hard to take it because
it has strict rules for the instruction to be America
if DA. That's why America of day. If you have
a product has American if daa, you can export it

(10:30):
worldwide because it's certified and recognized that this product has
no problem or the handwright doses.

Speaker 1 (10:39):
Okay, interesting, Yeah, I've never doubt really goven into that topic,
but it's interesting.

Speaker 3 (10:49):
Now I will talk about the vitamin BF five B five.
This is kind of vitamin. You know that people who
have a problem and they eat food and how a
problem the colon and after that they have the area.
One of the main reasons which affect for the colon
not only just the food. Sometimes when you have too
much stress at work, it's a victoria colon. I make

(11:13):
also the the area. So we need to take sometimes
writer and B five to reduce the pain in the
colon to stop that. And if you get sometimes the
area after this anxiety colone, it's recommended to take something
like reliated probietic. There's so many suppline for probatic, but

(11:34):
how to shoot the best to be honest, if you
still have enough experience to talk about that. But sometimes
if you don't want to use the supplement, you can
use like other ways, like if you have pickled food
like the kimchi or the pickles or any things like that,
it's already contained probatic. Or if you have a yogurt, apples.

(11:57):
There's so many food products you can use it as
a probaetic resource. Another thing is the hair supplement. I
know this could be with the hair and skin supplement
for the beauty. It's for beauty, but if you check
this supplement, it's contained a living kind of mineral and vitamin.

(12:20):
Usually these minerals and vitamins reduce for the pagnant woman
because she got too much anxiety because pregnancy and stays
at home, so she could lose her hair if she
used this supplement. It can how it's worked when you
take this supplement, the hair and skin supplement. Usually it

(12:43):
will reduce your anxiety to make hair longer and make
your face much better.

Speaker 2 (12:52):
So you're saying make the skin tighter.

Speaker 3 (12:55):
Is that? Yes? Exactly, make it much better. Exactly us
why you can use the skin care and hair supplement
for your reduced anxiety to have better mentality health because
if you check the ingredients, the iron, the and the bieta,
all these important in such including white, it's sortady included

(13:17):
in the hair and skin supplements. Mm hmm. That's interest.

Speaker 1 (13:26):
Where going back to going back to vitamin B five,
what kind of foods have vitamin B five in it? Uh?

Speaker 3 (13:33):
You know there is a famous candy coming in a
black color and has a yacky taste. I forget the
name it he axos. Yes, this already contained vitamin B five,
but you should. It's kind of like a herb and
we drink it as a tea. Wenk it as a.

Speaker 2 (13:51):
Tea Black liquors tea. Yeah, that's exactly. I don't like
the taste of either.

Speaker 3 (13:57):
It's so good ST five yeah, but.

Speaker 2 (14:00):
We got to eat it right because of the B five.

Speaker 3 (14:02):
That's interesting, amazing, imagine something, Yeah, it could present it
for the kids and they say it it's be aware
for these things. It's only the cooking something for your
I know. That's that's why we need to understand our
food to enjoy losing our weight and have better health.

(14:23):
If we did not understand, we'll be stuck for companies
or for specific restaurants. And even when you go these
type restonts, we'll see the press people and that's sometimes
you need to understand that to help ourselves because these
places it will be nuts forever. Yeah, it should. You
should make it like a daily habit to be happy,
of course, and to be fair with yourself. Usually in

(14:48):
the bodybuilding we need to understand even cooking for ourselves.
That's why a lot of bodybuilders after that the open
healthy food restaurants because they already know how to cook.
Because if they not help themselves, they will never be
a successful.

Speaker 1 (15:02):
Affilet right, eating the right food is so important and
developing habits to put the right foods in our bodies.
You know, a lot of fruits and vegetables, a lot
of high protein meats, and if you're vegan, you know,
you got to learn how to supplement with the right
amount of protein like nuts.

Speaker 2 (15:21):
And beans and.

Speaker 1 (15:23):
Stuff like that. It's such an important skill to learn,
and it does. It affects your ama.

Speaker 3 (15:27):
The vagan vagant can be healthier. But they just need
to understand their food and the right doses for it
depends on their food style and everything will be fine. Right,
So that's a problem to be a vegan or yes
or fat or meat lover. It just needs to understand
your food. That's it.

Speaker 2 (15:46):
Yeah, for sure. Do you want to talk to us
about your routine? What do you eat?

Speaker 3 (15:51):
Usually in the morning, I eats something that doesn't contain
too much fat, and because sometimes they could like in
the bulking days, I could eat something like a protein cake.
I make it in a microwave by putting like a
score protein or if I don't have that ingredients, I

(16:11):
make it like with milk and try to use like
oat meal flour to put it. If you don't have
the flour, you can put the oatmeal and processor to
make it the flour and then you I put like
an whole egg and mix it in a microwave for
like one minute and a half and then I get

(16:34):
high protein cake to start like a pre workout. Uh.
Sometimes if I have a problem with a sugar spike.
I replace this thing by other food like sometimes I
could eat like a chicken butter or something does, but
not by high doses because this chicken butter is fatty.

(16:56):
So just ate a little, just like a pre workout,
just to activate motivate myself, and then go to the
gym after two hours or maximum four hours, because I
need after breakfast, I need to pick up take my
doughter to school, and then work a little bit, and
then I go to the gym. And that's why it
will be I have enough time between the meal and

(17:16):
the workouts.

Speaker 2 (17:18):
Right, So how much protein is in your breakfast?

Speaker 3 (17:22):
In the breakfast like usually I take from thirty to
forty sometimes they could reach a fifty cramproteine. But in
the cutting season sometimes they could eat have chicken like
a snack of chips, a small bag of chips. Okay,
that's the big one. It's not enough for even.

Speaker 1 (17:39):
Sometimes Okay, so then bring us take us to lunch.
Now what are you having for lunch?

Speaker 3 (17:46):
And the lunch I eat, I eat like something contain
like milk. I start with a small bottle of milk
and then with a date fruit or banana, and then
I wait like for twenty minutes and have my lunch
with my family. We eat like steak, chicken breast, sometimes

(18:07):
chicken leg. Sometimes we have potato sweet potato. Usually I
prefer to bake it or if I want to make
it fried. Not every day because sometimes I could have
a problem with my column, but mostly I prefer bake
it because I try to reduce the fat for my digesting,
because if my column has a problem, mostly I'll have affected.

(18:29):
But anyway, I just try to reduce the process food.
I just try to make it in the weekend with
the family when we have a holiday or going outside together.

Speaker 1 (18:40):
Right, okay, And then it sounds like you have a
pretty big lunch, and then do you have meals between
lunch and dinner?

Speaker 2 (18:48):
Do you have a snack in between then?

Speaker 3 (18:51):
And the snacks sometimes I could have like how can
I say, like nuts, Sometimes it could have peanuts, almonds on.
Of course this is all important, but I try to
take the beanuts, not the roast, that one, the uncooked one,
the walnuts. And also I add some like cargo. Cargo

(19:15):
is important, so I try to take complex carbo like cries,
like like some beans, baked beans, chuck beans, egg, plants.
I love these things. We have something called misaka missa
guy's Greek dish, but we still cook it at home.
I still love it. It's so young, especially in the

(19:36):
lunch if we cook mesa.

Speaker 1 (19:40):
Amazing, amazing. So that what do you have for dinner?
Do you your lunch sounds it sounds like you've got a.

Speaker 3 (19:44):
Pre dinner dinner. I have like a scoop casine. After
I drink it, I wait like twenty minutes to thirty minutes,
and then I have, like if my sleep eating times
still have to for three hours, I could have like
a little bit sometimes steaks, chicken breast, or have chicken

(20:07):
with rice because rice I need also still carbo because
carbo increase the isodinine, which is important to have a
good quality sleep, because if your isodinin is low, you
will not have a good sleep. Also, I to focus
in the complex carbon like oatmeal, like rice, some kind

(20:32):
of pages which contain good a good number of carbo
depends like cucumber, uh, and try to eat some fruits
like watermelon, strawberries, berries. All this stuff is really important
for me because it also contains some important vitamins and
also some sweet potato with cinnamon sugar to help me

(20:54):
have a good blood streaming, to have a good sleep.

Speaker 2 (20:58):
I love sweet potatoes. Sweet potatoes are so.

Speaker 3 (21:01):
Good, especially when we going sometimes outside. There is like
a guy who with a truck, a small truck. He
pushes his hand and selling baked sweet potato in the
dolphin in his oven mobile oven and then we eat
it just like with us food.

Speaker 1 (21:19):
Yeah, that sounds so good. And I like how you
put cinnamon on it. It sounds like it would really
make it. I'm going to try that, Hassan, you just
gave me a good food tip. I'm going to try that.

Speaker 2 (21:30):
So do you know what I want to I want
to bring up.

Speaker 1 (21:33):
The you you're eating a lot of meats, and one
of these supplements in the meats that you're eating is
vitamin BEAT twelve. And so let's talk about vitamin B
twelve and why it's so important for mental health.

Speaker 3 (21:47):
Uh. Before remember a long time ago, they discovered a
disease in Indonesia. Uh, they didn't know in the beginning
how it skimmed from wit skin from what. When they
tried to research about the food style, they discovered their
eating the white trice, the white tries. They usually remove
the skin of the rice. So later they give them

(22:09):
the skin of the white rice from the brown rice.
They give it to them to eat it and this disappeared.
And this this is disappear means that skin was contained
the BEAT twelve. So I was thinking why the manufactured
companies make the white trice cheaper than the brown rice,

(22:33):
while if we try to check the there is an
additional cause. If you add it for the rice to
make it twice, it will be costmost. But in that
reality we see it it's cheaper than the brown rice,
and you can fix this problem. But because they say
it the human being hurt himself by himself that realty
but still important. Like the BEIT. I don't have that

(22:56):
much information about BAT twelve, but it has so many
important things, especially for when we make workout, we have
not just not have muscle failing, we have also nurse feelings.
That's why we sometimes we need to take it like
a capsule a complex vitamin B and usually these capsules
already contain B twelve, so when we take it it

(23:19):
may help make it helps us to reduce the anxiety,
to have a better sleep, especially in the last season.
Sometimes we could have a rush because changing the places
from cutting to country and changing the foods, sometimes we
don't have the perfect right foods. It's okay to have
this supplement with us in the baggage.

Speaker 1 (23:40):
So for sure, if you're not eating a lot of meat,
you need to supplement with methylated B twelve. And the
reason that people need methylated B twelve is because it
helps with blood flow, it helps with energy, it helps.

Speaker 3 (23:52):
Even the problem in the colon. When we have a
colon problems, it's effect for the body to take the
viting in B from our body. This is another problem.
So that's why sometimes the people who make the obviosity
oppression for their stomach after they lose their weight, they
need to take a lot of supplement, including the B

(24:12):
twelve and B five and so many crazy things. And
at the end if they make the operation, they will
tell them make exercise and eat healthy. Okay, why did
you tell him from the beginning?

Speaker 2 (24:24):
Right?

Speaker 3 (24:25):
Right?

Speaker 1 (24:25):
I know everyone would be so much better off if
they ate their eight things and treated their body as well.

Speaker 3 (24:34):
And also I have something really important for the people
who have a serious problem about depression and bipolar disorder.
There is something called cantine Acetyliccanteine is kind of acetic.
Ecantine is kind of part of ecanitine. Ecalatine is a
minor acid coming from a protein. Yeah, the protein has

(24:56):
complex amine acid to make the protein, but the acetyl
the team this ingredient. Usually it's coming in a supplement
from a like five hundred BILLI com to one camp
depends in each company. But if you take within this
average this supplement, when you how it's worked for For example,
for me as a man, when I take it, it

(25:17):
goes immediately or within a short period of time to
the brain to organize thinking and make you able to
focus a new workout. And plus it gives orders from
the brain to the body to increase the the This
is around production because there's something happened in the praint

(25:39):
from this.

Speaker 2 (25:41):
From this supplement, they call it a new tropic.

Speaker 3 (25:46):
So new tropics when you start, yes, exactly when you
start focusing, the depression will reduce, you start thinking right
and you start making some good activities. That's why it
assists you to It helps you to change your bad
habits to be to have a bit of good habits.
And plus, when you have more disaster, all means better

(26:09):
mod Yeah, some people they think that being happy by
taking ACYLT kind of teen it'll be like, no, this
is not right. That's the difference between the right happiness.
That big happiness is face. Like when you see this space,
this is like a psychopathy, something wrong, is not happy.
But when you see somebody smiling like this normal smiling.

(26:33):
This is a real smile. So people can recognize, people
can feel it if this is right or wrong. And
this is came from the acil canitine. Another thing which
is really important hydration. Hydration is really really important to
make everything working right. So most of people they say

(26:54):
it from two to three liters. To give you the
right doses for water from each think casey or kilogram
of your body weight. You need three hundreds and average
three hundred and twenty five million liter. This dose could
be increased in the hut with temperature and no of
course not easy and could be reduced in a cold temperature.

(27:16):
It depends. But within exercising you need like an average
four hundred and twenty five million liter per one hour.
But remember make sure don't take it within one time.
Try to separate it within the whole day. Take it
within the day to feel better because even like for
example Matha running, so many people died after the month

(27:37):
and while because they drink immediately water and they did
not drink any water within the race, while they provide
water services to drink in the road on the way
of running. So when if you drink more than eight
hundred million liters within one hour as an adult, mostly
you could lose your kidney. But if you split the water,

(27:59):
it means your body feel that there is a bad
action happen and he must take an action, and he
saved your life. This is your body because to be
honest with you, our body thinking by something different from
our mind, our mind, something and all, but it's something else.
I so just make sure to I think the whole day.

Speaker 1 (28:22):
I was told to drink half so my body weighs
and then half of that ounces of water. So I'm
about one hundred and forty pounds, so that would mean
I would eat seventy Does that make sense.

Speaker 3 (28:37):
Let's say think cag x two point two for the
pound and you will know after that the right doses
for Okay, Yeah, Like let's say let's say like a
let's say twenty two pounds for each twenty two pounds,
like three hundred and twenty five meter. Got it for
eage twenty two pounds the man.

Speaker 2 (29:00):
Amazing.

Speaker 3 (29:01):
Yeah. Another important thing is magnesium. Machanism is really important.
This is kind of supplement you see mechanism and potassium
coming together. This supplement for the people who have heart
diseases and make reducing the heart rate to make them
have a better sleep. Because most people who have like
high blood pressure, have heart disease, they are not able

(29:25):
to have good quality sleep. So sometimes when you take
this supplement it'll help you. Why because even for me,
for example, as a bodybuilder, when we make workout, we
have sometimes shaking hand after the workouts, so we need
to take a maganism. What's the right doses for maganisum

(29:46):
your body weight in kig x sex and if you
are an athlete, you need to increase twenty percent for
the dose. Like for example, if you're body weight for
example handed kg, you need to take six hundred milligram
of magnesium and increase twenty percent. If you're an athlete,
this is the right dose. But I'm not sure how

(30:09):
you could calculate in a pound. I think you need
to make a double like a let's say pound the
same does but you can not six x feel I think, so,
I think that is the right number.

Speaker 1 (30:25):
Yeah, And a lot of people are lacking magnesium, and
people who struggle with restless legs and aching muscles part
one of the biggest things that they're missing from their
body is magnesium. So I like to take a magnesium
citrate before bed. I take it in a powder form
and I put in my water, and I find it
helps me sleep.

Speaker 2 (30:46):
And if I have any built.

Speaker 1 (30:48):
Up acid in my muscles from working out, I find
it helps clear that out as well, and my muscles
feel better in the morning. So yeah, really really great
to supplement with magnesium.

Speaker 3 (30:59):
Just to just to tell the audience, UH, if you
start realizing when you take the magnism as supplement that
you have too much the area and you could have
tiredness and not focusing and too much shrush in your brain,
that could be a sign that you're taking overloads. So

(31:20):
make sure if you have these UH signs diagnosis, start
reducing as a supplement and you see if you if
if these things stopped or not. If they stopped one
of these things, this does mean that you're taking high
dose maganism just to announce my audience.

Speaker 1 (31:40):
That's very great tips, very great tips. Now, Hassan, we
are going to wind down now. I know we have
a lot more to talk about. You're going to come
back again, but do you want to kind of wrap
up and tell us about your book and about what
you do and where we can find you.

Speaker 3 (31:58):
You can't find this book in all stores in the
United States and Amazon a Telebraverty kindness and a big
heart beautiful. And also we in our company in Emirates,
we provide now one of our services for outlines, it's

(32:20):
education company.

Speaker 5 (32:22):
We provide now if you are looking for a job
in your country and you don't have any experience or
you don't have nothing, we can provide you a training.

Speaker 3 (32:33):
Program choose whatever your skills okay you want to study.
And plus we will provide you a free consultation carry
consultation to how to get job opportunity in your own
country based from our experience, step by step.

Speaker 2 (32:50):
Until exactly people go for that.

Speaker 3 (32:55):
They can't find all this information if they contact me
in WhatsApp and as what's the requirement to watch, what's
the what's the job that the dom job? To get
it and then we will start off calculating the costs,
how much you need it will cost you, and then
we'll provide you the training program with of course with

(33:15):
a teacher.

Speaker 2 (33:17):
Amazing, amazing.

Speaker 1 (33:19):
Do you want to give our audience a few last
tips on supplementation.

Speaker 2 (33:23):
And mental health?

Speaker 3 (33:26):
Again the question do you want to.

Speaker 1 (33:29):
Give our audience before we wrap up for today one
or two last tips for their mental health and supplements.

Speaker 3 (33:38):
Every small achievement can be valuable. It's like a piggybang
when you put every penny every quarter. By the time
when it's complete and you break it, you can see
the value and get whatever you want. The same thing
in the mental health. It doesn't come in one day.
It will come deep by deep. But remember is just

(33:59):
to need to be patient. And one last advice. When
you see your therapist has a negative thinking about life
and hopeless, try to think how he can help you.
This is fanlastic, so make sure when you go to
therapists think if he's thinking positive or negative, because it's

(34:21):
just a human being like us. That's it.

Speaker 1 (34:25):
Thank you so much for being here again today, and
our audience is cheering you on good luck in your
bodybuilding competition.

Speaker 2 (34:32):
That's so exciting.

Speaker 1 (34:37):
Yeah, and to all of our audience, thank you so
much for tuning in.

Speaker 2 (34:42):
That is has Song Mahumina and he is I want.

Speaker 1 (34:47):
To go into this bodybuilding competition and come back after
his competition and let us know how it went. So
make sure you guys tune in for that episode. I'm
Lisa Vanski with the advisor, signing off shout for now,