S3E15 Intentionally Grounded through Yoga & Holistic Coaching with Alicia Wilford

I am so excited to have your yoga teacher’s favorite yoga teacher on the show, Alicia Wilford. I love taking Alicia’s yoga classes because of how she makes you feel motivated and seen throughout the flow. She has created such a beautiful community within her classes. It is not uncommon to see yogis cheering each other on or catching up well after the class has ended. The way that she carries herself and the stories that she tells her students are inspiring. I learned so much about Alicia during this conversation, and it only makes me more in awe of her. Hear her story and her advice for feeling intentionally grounded now! 

Alicia is originally from New Orleans, based in the Dallas-Fort Worth area, her intention is to help clients connect with their inner selves, encouraging them to step out of their comfort zones and explore their potential.In addition to teaching yoga, Alicia is also ordained and can officiate weddings, creating a unique and meaningful experience for couples. Whether you’re new to yoga or curious about pushing your boundaries, I’d love to connect. I hold certifications  RYT of 500-hour, along with holistic coaching and personal trainer. Let’s create a practice that resonates with your unique body and spirit.


What we discuss in the episode: 

• Alicia’s emotional story of how she came to Dallas and why she found yoga
• What Alicia does in the morning to set her day up for success
• How yoga helped Alicia get through some really difficult times 
• The impact that yoga has had on Alicia
• Why Alicia decided to become a holistic coach and a 300 hour yoga teacher 
• How Alicia is able to weave storytelling in her classes to connect with students 
• Alicia’s favorite grounding practice
• What inspires Alicia 
• How Alicia is able to stick to her commitments 
• How to differentiate between your ego and higher self 
• Why you need to be mindful of what you say to yourself and others

My Social Media Links:

• Instagram: @connectingthedots.podcast, @kathlyncarneywellness
• TikTok: @connectingthedotspodcast, @kathlyncarneywellness 
• YouTube: https://www.youtube.com/@connectingthedots.podcast 
• Website: www.kathlyncarney.com 

Alicia’s Social Media Links:

• Instagram: @sweatwithalicia
• Website: Intentionally Grounded | Arlington, TX

My Partners:

• Kathlyn Carney Wellness Services
• Why Not Natural Affiliate Link 
• Manski's Wellness Affiliate Link