Cultivating Kindness With Karen How many times have you said "I got triggered" or "that is a trigger for me"? Each time it was likely with the energy that the triggers were something to bad or something to avoid. Triggers are a reminder that you have some healing you could look at. How about changing that mindset, or belief, that triggers are to be avoided and see them as an opportunity for personal healing. Does this change in belief mean those triggers will no longer be uncomfortable or even painful? No, however, with this change in your thinking you will be able to approach them, and work with them, in a way that will eventually lesson their impact on you. Perhaps even dissolve all impact one day. This week is Karen Leslie, Stress Recovery Expert and Educator's, last live episode of Cultivating Kindness with Karen. All previous episodes will still be available for everyone to listen to in the future. Join Karen this week for how to turn those triggers into deep personal healing that could have the potential to change your life. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Karen Leslie Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Cultivating Kindness With Karen ~ Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years. Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today. Kindness was definitely missing in Karen’s life. Karen was always kind and compassionate to others, however she was not showing kindness to herself. Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness. These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else. Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down. Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself. www.karenleslie.ca To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/