195 - Are You Busy Or Are you Bullsh*tting? - Cut The Crap With Beth And Matt

Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
I hear this all the time. It's just I'm not
making any progress. But then you're the one that doesn't
do any check ins with your coach, You're not consistent
with tracking your calories, you don't ever finish your workouts,
and then you're you're bitching. It's like, no, you have
to fucking do these things. The action is what creates
the results, it's not the in action. You can't half

(00:21):
ask your ship and expect to get monumental results. You
cannot do that. You have to be either in or out.
Make it a fucking priority or shut the fuck up.

Speaker 2 (00:30):
Yeah that's how I feel.

Speaker 1 (00:33):
I would tell myself the same fucking thing.

Speaker 2 (00:36):
I'm not.

Speaker 1 (00:37):
I'm just like, have that talk with yourself. What are
you doing? Why are you doing this? What can you
do about it?

Speaker 2 (00:44):
Shake yourself like you even want this?

Speaker 1 (00:47):
Make me don't because hey, you know what, you don't
have to lose fat. You don't. If it's something you
need to do or you want to do, then fucking
do it. But no one's making you do anything. Stop
saying my doctor is making me, well, why is are
you actually at risk or disease? Maybe that's a fucking
reason that you should actually take seriously. Welcome to Cut

(01:12):
the Crap with Beth and Matt, the world's number one
no bullshit health and fitness podcast.

Speaker 2 (01:17):
Are you ready to cut the crap with your diet
and exercise, get strongest fuck, and build a healthy relationship
with food. Then you've come to the right place.

Speaker 1 (01:24):
Let's go. If you'd like to support us in the podcast,
join our Patreon, where you get exclusive content which consists
of monthly workouts you can do at home or at
the gym, monthly challenges that are either strength, habit or
mindset based, and access to over one hundred plus low calorie,
high protein, family friendly meals. These are all designed by
a professional chef who is certified in nutrition. These recipes

(01:47):
are already in my Fitness Pal for easy fucking tracking.
New recipes are also added each week.

Speaker 2 (01:53):
We believe that fitness is for everyone, so this is
our way of getting you started on your health and
fitness journey at a price most everyone can afford. So
what the fuck are you waiting for? I'll see you
in the Patreon Here we are Nerdle.

Speaker 1 (02:07):
What's up, Matt? How are you?

Speaker 2 (02:10):
I'm doing well at the morning?

Speaker 1 (02:11):
Thursday morning for us, Yes, it's Thursday morning. We are
recording in the morning instead of yesterday.

Speaker 2 (02:18):
Yeah, we did. We did a little pivoting yesterday, did anyway.

Speaker 1 (02:21):
Some pivoting, always fucking pivoting. My life is one big
fucking pivot.

Speaker 2 (02:25):
Well that's what we've got to do sometimes, right.

Speaker 1 (02:27):
I swear to God. It's like nothing, literally nothing. I
think maybe one or two days out of a week
ago according to plan. Sure, And I don't think people
realize that, Like, yeah, literally life is lifing all the time.

Speaker 2 (02:40):
You know, And so have these perfect plans and we all, like.

Speaker 1 (02:45):
I just noticed that a lot of people they just
they flail and they they give themselves grace way too
many fucking times because of shit that happens in life.
And they don't know, they don't know how to fucking pivot.
Like ever, everything is a catastrophe right.

Speaker 2 (03:03):
Right because of the lack of planning or lack of
having I mean, it's not lack of planning sometimes, but
it's just lack of or maybe just being too stringent,
right perhaps Trent and that black white thinking.

Speaker 1 (03:14):
But I like thinking.

Speaker 2 (03:15):
But I like what you said about giving yourself too
much grace because there's a very fine line between I
hear this all too much and compassion, but then also
just co signing your own bullshit. That's not giving yourself grace.

Speaker 1 (03:27):
Yeah, and I've been talking about that recently because a
lot of the coaches have been they you know, I'm
fully involved in my coaching business, even though I'm not
personally coaching, but I hear what's going on with clients.
You guys, I hear you. I hear what's happening, right,
But I don't have specific names, but I have stories.
And you guys, give your self grace way too much.
Like literally, I didn't track calories on Saturday because of

(03:49):
that happened. I'm just gonna give myself grace, Okay, Like
giving yourself grace honestly is to me when something happens
out of your control.

Speaker 2 (04:00):
Right, Yeah, I would agree with that. But if it's
something like, oh, I just didn't feel like tracking my
calories because I'm.

Speaker 1 (04:06):
Going to give myself grace because I've been good all week,
or I'm just not she's kind of tired of doing it.
I'm gonna give myself grace because I've been really good.
Like fuck off, Okay.

Speaker 2 (04:15):
That's not great.

Speaker 1 (04:16):
You're basically telling your goals to fuck themselves and your
health as well. I like it drives me nuts the
people that will literally throw their health off to the
side because something else happens so far of yourself, oh
a lot, way too often.

Speaker 2 (04:33):
We were just talking about this yesterday, right when we
were just talking between you and I, how when shit
gets real in life and things start getting hard or whatever, right,
ourselves are the first things to go. Prioritizing our own health,
our own goals is the first thing to always fucking go.

Speaker 1 (04:49):
All the time. And I know for me and you,
we both have our own shit that we go through,
like with busyness and our households and like a lot
of stuff, like with our businesses and our you know,
our kids. We're fucking busy, right, It's it's easy to
be like, you know what, I don't have time for
this bikini prep photo shooes shit right now. I'm just wait,
it's the end of the school year. I've got no

(05:11):
you know what I'm saying, Like, that's a goal that's
in the plans, Like nothing is going to stop me
from doing that. I'm just pivoting a lot. I'm not
telling my goals to fuck themselves because Oh my god,
it's the end of the school year. My son has
like fucking four nights of plays and we have conferences
and graduation and that.

Speaker 2 (05:31):
Oh my god, right now Saturday he had a choir
concert on Sunday.

Speaker 1 (05:35):
This is my life coming up, Matt. That's why I'm like,
I'm coming in here like there's so much going on,
and that's okay. I just that's why my shit is
prepped in my fridge. I have like, and I think
a lot of people they also think that they're so
busy because they're waiting in the fucking drive through for
like thirty minutes. Oh right, what I'm saying, I hate

(05:59):
So it's like, oh, so that's making you late, and
you're like catastrophizing the fact that you are running late.

Speaker 2 (06:05):
So let me just swing through the running away.

Speaker 1 (06:07):
I'm going to go to the drive through, making you
more late when you could have just had actually your
fucking prep food in your car with you in a
cooler or whatever, had.

Speaker 2 (06:16):
A bagel, like a bagel with a good fruit or
something something.

Speaker 1 (06:21):
I agree, but uh, your busyness business is not an
excus called busyness, right, everybody's so busy. I'm so busy.
You're busy waiting in the drive through, You're busy fucking
ordering Uber Eats, you're busy scrolling your fucking phone, and
you're busy watching Netflix.

Speaker 2 (06:42):
Yeah, that's busy. While while you may be busy doing
all these other things, you're busy taking your kids do appointments,
did busy going to your kids sporting events, But you're
also busy sitting there a lot of the time, waiting
for them to finish something and waiting for them. Right,
And that's when we need to use our time wisely.

Speaker 1 (06:59):
That's the thing.

Speaker 2 (07:00):
One thing I talked about a lot as myself, and
this is what I do with many of my clients.
Like I drive so much and my son has so
many things going on with extracurriculars that I have to
use that time to my advantage. When I'm waiting for
fifteen minutes for him to get out of school, guess
what I do. Get up and walk around the fucking
parking lot. When I'm waiting for him to start baseball game,

(07:20):
I usually get there early.

Speaker 1 (07:21):
But that you should give yourself grace.

Speaker 2 (07:24):
Yes, I give myself.

Speaker 1 (07:25):
You could just sit in the car and scroll your
phone and give yourself grace like everybody else. Okay, no,
but serious, Yeah, that's what people do. That's their that's
their grace. Now, grace is also self care.

Speaker 2 (07:41):
Self care is not selfish. I say, like, I love
saying that self care is not selfish, self care, self preservation.
If we look at it like that, and you know
that sitting in the car scrolling trying to decompress, how
is that going to help you feel better? It's not,
it's not. I give, that's very least. I just posted
this on Facebook. I was very intentional with my movement

(08:01):
this morning because I've been struggling with anxiety first thing
in the morning, so I'd be very intentional right now
with how my mornings go. So I started my morning
today with ten minutes of light stretching, and I got
up in my beautiful morning this morning, and I went
out for like a fifteen twenty minute walk. Afterwards, got
back here, it took a shower, and here we are,
you know, cold shower today. Fucking phenomenal. By the way,

(08:22):
I love my cold showers. I've been doing those more often.

Speaker 1 (08:24):
That's so funny because Johnny, just not to cut you
off any thing, but the cold shower thing, the other
day after jiu jitsu, he comes out after his shower.
He's like, guess what I did? Mom? I'm like what.
He's like, I just put the shower on super cold
nice And he's like, have you ever done that before?
And I'm like, yeah, I go, what are you trying

(08:45):
to do? A fucking polar plunge?

Speaker 2 (08:47):
I'm like, what you been?

Speaker 1 (08:48):
What do you been watching? He's like, no, I just
wanted to. Yeah, I got okay.

Speaker 2 (08:53):
And I love it because he's here's me, the guy
that likes to back people for doing polar plunges and everything.
But I do love me a good cold. Yeah.

Speaker 1 (09:02):
You know that it's revitalizing.

Speaker 2 (09:04):
It is, it's very revitalizing, and it's actually a verrely
good coping skill too, you know, because that really it
helps to yes the cold water system. It helps you regulate.
It's literally because you're changing the temperature of your skin,
your surface temperature. So it's going to help you feel better.
It's going to release those chemicals and that fight or
fly response, you know. Yeah, and then that's a morning

(09:26):
or most of my shower was piping hot. I just
you know, but then yeah, three seconds fifteen seconds of
cold at the end to finish it. I love it.
I agree with everything you're saying there, Nerdle. It's the
busyness there, there is really everybody's fucking busy. So like
when I hear that I'm busy.

Speaker 1 (09:43):
I immediately I shut I'm like, Okay, what's your version
of busy to me? Yeah, like everyone has their own version.

Speaker 2 (09:50):
Right, very you're busy is different for everybody, right.

Speaker 1 (09:53):
I think it's really a time management issue, to be honest,
I agree. It's like people think prepping food should take out, Well, no,
it actually really doesn't. But also it takes a lot
of time to also not have your meals planned.

Speaker 2 (10:07):
Right, think about we don't have time to meal prep
because it takes too long. But what are you going
to do in the other than that? Right if you're
not meal prep? And that's when you're love scattered.

Speaker 1 (10:17):
Imagine like the thought process it takes to like have
to think about, like, oh my god, what am I
going to eat for dinner? But that's like decision fatigue
right there. Right when if you had shit ready wouldn't
even be the thought in your mind at all, because
you'd know it was already ready for you when you
got home. But instead half the day you're figuring out
what the fuck you're gonna do for dinner because you
didn't plan.

Speaker 2 (10:37):
Yeah, and when you're when you're in those situations and
you didn't plan, and you've already been running around crazy
chaotic life all day, your mind's going a million different directions.
You don't want to think about what you're going to
cook for dinner. So what do you do? You Uber eats,
You order pizza.

Speaker 1 (10:52):
Right, yeah, and then you're you're too hungry, you don't
make good decisions.

Speaker 2 (10:57):
Yeah yeah, So I like that, and you just about that.
I think this morning on your Instagram, A boy, your
your same breakfast?

Speaker 1 (11:03):
Right?

Speaker 2 (11:03):
We believe in staple meals.

Speaker 1 (11:05):
Yeah, Honestly, what's getting me through right now is having
and my meals. I it took me a couple of weeks,
to be honest, to figure this out. And that's what
people need to understand when they're first starting something, is that, like,
this is a whole new process for me as someone
doing a bikini prep. I've never done this before. I've
never like tracked my macros so specifically, Okay, and so

(11:27):
this has taking me a while, a couple of weeks
to like really narrow something down that I like that
hits my macros, hits my protein, all the goals, and
so you know, eating these repeat meals that I love
that I've actually already put in my ass. The whole
entire week is planned out for me, every single fucking meal,
and they're all the same, and I love every single
one of them. I may switch out like the meat

(11:49):
or the protein source here and there, but other than that,
I have like meal overnight oats for breakfast with eggs
and cheese and saracha, and then lunch is a big
solid dinner is like potatoes, a veggie, and like shredded
chicken or pork, and then I have my dessert and
it's like literally every all the same. And if I

(12:11):
did not have this shit ready and prepped and already logged,
I would be a hot fucking mess, Yeah, because I
would be so stressed about, oh my god, I have
to hit a specific amount of carbs for this, and
if I didn't plan, I would not be hitting my goals.

Speaker 2 (12:26):
Yeah. Right, if you killed a plan, you plan to fail, right,
It's it's and that's not because at the beginning of
this episode, we talked about the perfect plan and you know,
so we want we can create try to create quote
unquote the perfect plan, or we can try to create
just some structure, some boundaries, some yeah, implement some routines, right,

(12:47):
and then having backup plans too, and just being able
to pivot. Like you said, you know, sometimes I'll swap
out the protein sources, I'll swap out my carb source
whatever it might be. Yeah, but the meal structure is
generally the same.

Speaker 1 (12:58):
Right, right, And and do that with your family. I made
a story about that too. It's like everyone's like wondering
the fund meaning the same shit as my family is.
How about everyone eat repeat meals? Like why are we
having to like recreate a fucking new dinner every single night.
You don't need your kids don't need a fucking five
course dinner every night. Like I made my son wanted meatballs,

(13:19):
like perfect. I can make a batch of meatballs right
for my husband and son, and then a batch of pasta,
and then at the end of the day they know
that they have their favorite fucking meatballs and pasta. Last
week it was like chicken cutlets, So I batch that
for them and they have no problem with their repeat
dinners because they actually really love them, So you need

(13:40):
to figure that shit out for your family, so you're
not chaos every single night with that situation either.

Speaker 2 (13:46):
Yeah. So there's like types of dieters that we talk
about in like mindful eating, and the chaotic eater is
one of them. So like event really Yeah, So like
a lot of the clients that we work with, they
once they go through that week with us, we asked
we give them some homework and ask them questions and
it's a worksheet and they identify the type of diet
or they are. And most people are. You be multiple
diet types, but most people are a fucking chaotic diet

(14:09):
dieter because everything's in emergency. Hunger hits them, it's an emergency.
They don't fructure, they don't have their meals, none of
those things right, and they're running around busy, busy, busy,
So everything's just chaos. So that makes sense that that's
how their diet shows up. Then, yeah, just chaos.

Speaker 1 (14:25):
Chaos doesn't mean busyness. I think people also, Busy doesn't die, right,
Busy and chaos do not.

Speaker 2 (14:33):
They don't have to be the same.

Speaker 1 (14:34):
But you guys, combine the two. Okay, you're chaotic, you
may not be busy, but you're just fucking chaotic. So
you've seem busy, right, Nothing is like set in structure
for yourself.

Speaker 2 (14:48):
We both we both commented how busy we are today, right,
I guess, Dix, I think six or seven calls today,
So we're recording right now at nine am. I'm booked
until one pint thirty for calls, and then I have
to leave to go pick up my son from school,
which is an hour and a half drive because I'm
coming from my girlfriend's house today and then that's another
hour back, so I'm not going to be home till
five o'clock to night. After doing six calls today, you know,

(15:10):
I'm busy, but that doesn't mean that it's going to
be chaotic because I've got everything. They're all on my calendar.
I yeah, say Matt, already to start my day. I'm
planning on going to Planet Fitness tonight with my son
after school because he's finally done with baseball so now
we can start having together again. Yeah, you know, so
it's not going to be chaotic. It'll be busy. I'll
be running around a lot, but I feel good about

(15:33):
it and I have control.

Speaker 1 (15:34):
Yeah. Same, I mean, of course, I took a few
breaths as I started this, because I literally came I
was you text me, and I was like, I am
driving home from dropping my son off at school. He
gets dropped off at eight thirty. The school's like twenty
twenty five minutes away. So then I got back here,
literally put my fucking headphones on, went to the bathroom,

(15:54):
brought my water, and I was like, hey.

Speaker 2 (15:55):
Matt, where how do nerd? I'm like, you did, Yeah,
I did.

Speaker 1 (16:00):
I literally took a deep.

Speaker 2 (16:01):
Breath, Take a deep breath.

Speaker 1 (16:03):
I'm good, I'm busy.

Speaker 2 (16:05):
Yeah.

Speaker 1 (16:06):
As soon as we're done with this, I have him
eating at eleven thirty minutes away, right, so I got
to prep my lunch because bikini prep, I'll be there.
It's actually my hair appointment. And then from there after
that it takes a couple hours. I'll be going to
get my son, going to get him dinner essentially, and
then going back to school for he's they're doing childblood conferences.

(16:29):
After that, he's got jiu jitsu, so it's like literally
fucking boom boom, boom boom. And then I got to
get like sixteen thousand steps in between that. So amazing, right.

Speaker 2 (16:40):
Right, how the fuck? You know?

Speaker 1 (16:42):
Well, it's a good thing. My dinner's already prepped, my lunch,
I already know what the fuck I'm having, and you
know the dinners that you're going.

Speaker 2 (16:48):
To get your sixteen thousand steps because I'm assuming you'll
be sneaking in movement here and there when you I.

Speaker 1 (16:52):
Will be taking snack breaks. Yeah, so in between there
it will be some walks, little walk trying to way. Yeah, yeah, absolutely,
we're I'll be on the treadmill tonight, which is all
it has been the case as well. Yeah, we're not
sitting here like, oh god, I just you know what
I'm gonna start tomorrow, This this bikini prep this thing

(17:15):
could wait. Like, I'm just gonna give me a couple
of days of grace. You know, it's been way too busy,
you know, because when you.

Speaker 2 (17:21):
Start giving yourself grace, well, because when you give yourself
grace for saying that, you're really gonna need to give
yourself grace for that is a very What you're doing
is you're just continuing the cycle. You're just trying to
be nicer about how you talk about it to yourself.
And that's fine. We should be nicer about how we
talk to ourselves. But at the end of the day,
you're not helping yourself if you're just giving yourself that

(17:42):
out every fucking single time.

Speaker 1 (17:43):
You have to hold yourself accountable, Yeah, like you honestly
know if you did everything you could for yourself that
day or not.

Speaker 2 (17:50):
And I think that's why a lot of people feel
so shitty on their health and fitness journey because we
know they know deep down that it did. When I'm
avoiding things that I know I could have done, it
makes me feel like shit, Yeah, it gives me anxiety.
It gives me the what if all those negative thought
patterns that we talk about, Yeah, start creeping in because

(18:13):
I'm not being honest with myself and because I could
have done those things. And that's that's really We're doing
this to these things to ourselves.

Speaker 1 (18:22):
Absolutely absolutely. And I'm gonna make a comparison with the
scale for instance, because the scale for me has not
been moving down right is.

Speaker 2 (18:33):
Honestly, you don't have a lot of weight to move.

Speaker 1 (18:35):
So I want to talk to the people that will
be looking at that and being like, you know what,
I don't understand what's happening. It should be going down.
But here's the thing. You can control your actions, right,
but you can't control the outcome. So I know, without
a shadow of a doubt, I'm doing everything possible. I'm
literally fucking hungry every single day, all day long.

Speaker 2 (18:55):
I fucking hungry.

Speaker 1 (18:56):
You know, I'm saying, I'm a hungry, fucking bitch, like
I'm a live I'm living in hunger right now. Okay,
but it's manageable, but it's it's also not fun. I
know that I'm in a deficit. My body's just doing
its thing. It's doing what it wants to do with
the scale, and that's okay. Like I have to be
okay with that. There's nothing like I literally can't force
the scale to be like go down like fucking two pounds.

Speaker 2 (19:18):
Because you're doing a bodybuilding camp or not a bodybuilding
a bikini prep. So yeah, you're not. The focus of
that is not weight loss. It's body composition.

Speaker 1 (19:27):
No, it's body it's body recomposition. But also they it's
also part of the scale going down more than than
you would think as well, Like Kelly's like, I'm wanting
to see I want to see the specific So that's
also stressful, which can also make you hold onto water.

Speaker 2 (19:40):
So she does.

Speaker 1 (19:41):
So you guys do have like, yeah, there's like numbers
that should be happening projectively. Uh, but not Also it's
not going to make or break anything. You still have
to there. It still has to be metrics in other areas.

Speaker 2 (19:52):
Right, like this is what we expect to see.

Speaker 1 (19:54):
This should be. But also, you know, my body might
be holding onto water. I'm met a puzzle there might
I know, not saying that that's stopping me from losing thought,
but it's also a form of like water retention and
things like that.

Speaker 2 (20:08):
So I love it that. Like something I've been talking
about recently with clients is getting dialed in. And we
talked about this last week on our podcast, You and
I about getting dialed into our goals. Yeah, I'm talking
around now with a lot of our clients about getting
dialed in. And I've got my one client, him and
I started getting dialed in these last couple of weeks
into really being intentional with the fat loss phase, and

(20:29):
he started he started getting really dialed in. He's setting
boundaries with his family, like with meals, He's having to
prepare some of his meals separately because his kid and
his wife aren't on the same journey as him. That
was a struggle point for him at first, but he's
got okay, yeah, exactly, you know, So he's got that
boundary set. And so we've been a couple of weeks
consistent now and the weight wasn't necessarily moving. But guess
what just happened yesterday? He had a big woosh. The

(20:52):
woosh effect hid him dropped like five pounds overnight.

Speaker 1 (20:55):
Isn't that crazy? That's what happens too. And I know,
like my weight has been literally every day, and like
it's going to be the same. It's like four days
of the same shit, and then what's gonna happen? Like
you said, I'll have one day where I'm like peeing
all day and I'll just be.

Speaker 2 (21:09):
Like, yeah, like why am I peeing so much? Well,
I'm dropping some water weight today, like clearly, you know.
And that's why we we we really really love to
look at the scale as data so we can look
at it objectively. But then it's also just not the
only piece of data that we're using, because if you
only use them to body weight measurement for your bikini prep,
you would probably be very fucking upset. Because it's not

(21:31):
necessarily moving in a way that you should should be
quote unquote right, and i'll weight loss journey, which that's
not what you're doing. You're not on a weight.

Speaker 1 (21:37):
Loss well, and especially because my calories are they're not
like the highest.

Speaker 2 (21:42):
Yeah, yeah, you're not in poverty poverty land with kid calories.
But you do it. You're like we've talked about, you're
in a steper cut. Then then we would typically put
people in because of your because of your specific goal.

Speaker 1 (21:53):
Yeah, I'm like in a five hundred calories deposite plus
uh okay five, which which most people do and they.

Speaker 2 (21:59):
Should that's what they do. That's what most people do starting.

Speaker 1 (22:02):
Out, Yeah, starting out like exactly, Like if I and you're.

Speaker 2 (22:06):
Doing this years later, like or you've been doing this
for a long time now, this prep phase you started
off slow. Imagine if you've gone straight to five hundred calories,
where the fuck would you have gone to when you
did need to make adjustment?

Speaker 1 (22:16):
Right now, I'm not eating five hundred calories. I'm eating
you're a five hundred calories deficit, right, Yes, people know
that you could have been construed that way. No, I'm
eating more than twelve hundred okay f yi.

Speaker 2 (22:28):
Yes, more than twelve hundred bucker calorie deficit is about.

Speaker 1 (22:31):
It's low for me.

Speaker 2 (22:32):
Yeah, it's low for me, low for you. Yeah. That's
the other thing with with fat loss too, is more
is better? Right, bigger, bigger deficit is better? No, no,
it's not. And that's what we talk about, is like
start slow. Who the fuck cares if you're like doing
two hundred calorie deficit of two hundred calories is no?

Speaker 1 (22:51):
Wonder why you guys can't stick to your deficit because
you're starving. Like I'm fucking hungry right now. I know
what I'm doing, right, and it's hard as fuck. If
I did know what I'm doing and I was this hungry,
I probably would fucking not be consistent and I would
go off the rails, right, do you know what I'm saying?
But I'm not new at this. I know what to
do to make myself U like full and give myself

(23:14):
very high volume foods. But the person that doesn't know
what the fuck they're doing, they're not getting enough protein
or a fiber or filling foods and they're eating fucking
twelve hundred calories. Yeah, no, wonder you're going off the
rails on the weekends. It's like, you can't tell me
that you're consistent with that low calories, being that hungry
and then you're not making progress. It's pretty obvious what's happening.

Speaker 2 (23:37):
We know.

Speaker 1 (23:38):
It's like we're we are in this. We've done this, shit.

Speaker 2 (23:43):
We've done this.

Speaker 1 (23:44):
We are not real guys. I'm telling you, Like, when
I see myself start to do things, and when I
know what I'm doing, I'm like, yeah, imagine the fucking
general public and what they're doing right now, and I'm
like about to take a bite, lick and taste, but
I know that I'm catching my self in the act
doing it. You guys are doing that ship all day long,

(24:04):
and it's very fucking easy to buy.

Speaker 2 (24:07):
That's actually really fucking prevalent.

Speaker 1 (24:09):
Huge people think, yeah.

Speaker 2 (24:13):
It's one hundred and that's one hundred calories here, one
hundred calories there?

Speaker 1 (24:16):
How many times to try something?

Speaker 2 (24:18):
I know, four hundred dollars of unaccounted for food every day?

Speaker 1 (24:21):
Yeah? Yeah.

Speaker 2 (24:22):
The oils the why. I made a video about oils
and butter and stuff a couple of weeks ago, and
a lot of our clients were like, I haven't been
tracking my butter. I have to, but yeah, I know, right,
Like so it's okay, well we know now, good, great,
butter is a fat horse. That's literally just fats. Nine calories.

Speaker 1 (24:42):
Your coffee is at the drive through. That shit counts.

Speaker 2 (24:45):
Another client brought that up to eat butter coffee. I
started tracking my creamer. One hundred calories a day. Holy shit, Yeah,
seven hundred calories a week, two coffees a day.

Speaker 1 (24:55):
That's two pounds a month.

Speaker 2 (24:57):
Right, that's why we're not seeing progress.

Speaker 1 (24:59):
It's it's like that when I get that I'm doing everything,
It's like, Okay, no you're not. If you think you're
doing everything and I'm not saying no, you're not, should
be like an assehold.

Speaker 2 (25:08):
Now saying we're not being sick. When we say no,
you're not.

Speaker 1 (25:10):
You're on like you're you're unaware that you are not
doing everything.

Speaker 2 (25:17):
That is the first step of changing anything as awareness. Yeah,
you're not aware that something's a problem. You're not aware
that you're doing these BLTs and how much damage it's
actually causing. Then what then? Yeah, of course you feel
like you're doing everything right, got to get off that autopilot. Yeah,
autopilot for the non serving habits and behaviors, and we

(25:39):
need to create autopilot with the good health promoting behaviors,
the better habits and things like that.

Speaker 1 (25:45):
Yes, and like now my prepping my food, all the
things that I do every weekend, that's part of my weekend.
It's part of my life. It is part of my
habits that I've created for myself, so I can actually
be consistent throughout the week all the time.

Speaker 2 (26:02):
Right, and something that's been weighing heavily, and I think
you know this is really what we're talking about right now,
is essentially how you need to have an identity shift
when you're going through a weight loss journey, but not
even just weight loss like you should call it fat
loss really, but just a health journey, a fitness journey. Right,
You really do require an identity shift. It moves beyond

(26:23):
the diet and exercise, the x's and the o's. It's
really overlooking everything in your life and moving away from
how you identify yourself. Maybe you identify yourself as being
too busy to do something right that you need to change,
and you need an identity shift. If you're somebody that's
too busy to take care of yourself. That is an
identity that you have given yourself. Yeah, we need to

(26:44):
change how we perceive ourselves. Move away from I'm just
an overweight person or I'm just you know whatever. We
need to change our identity that aligns with the person
that we want to be. The healthier version of ourselves,
the more vibrant version of our ourselves, the version of
ourselves that's confident, that's in control. Right, it's not just

(27:04):
about losing weight, but it's it's it's our internal belief
system too. There's so much more to like the the
identity shift, and I think maybe we can dive into
that a little bit too.

Speaker 1 (27:14):
You're becoming a whole new person. You're the person that
went through the drive throughs and didn't wake up early
in the morning. Is now going to be a person
that wakes up early in the morning and does not
go to the drive throughs as much as you did before.
I mean, there's so many things that are going to change.
I mean, especially like when I gave up alcohol, I
no longer could do the things that I did when
I was drinking. Right.

Speaker 2 (27:35):
Oh, that's a good point because when we're going through
these change like we want to get the results, but
we don't want to change the things.

Speaker 1 (27:41):
Right, You have to change your You have to change
a lot of things if you want to become a
different Person's scary the same, right, Yeah, but also what's scary.
What's scarier is feeling like shit continuously. I think for me,
it's like I couldn't live being an alcoholic anymore. I
would I was slowly killing myself and it was just miserable.
So you're sitting here in misery, you know, It's like,

(28:01):
when are you just going to unleash that fucking I
don't know. Feeling miserable to me is worse, way worse
than getting my daily walks in and meal prepping.

Speaker 2 (28:15):
As somebody that struggles with depression and anxiety, and we've
all had we've all struggled with that type of stuff, right,
it is really hard to show up for yourself like
we're not like, I know that, especially when I'm I'm
struggling like I've been going through some ship recently, right,
I've been very anxious recently, I'm very stressed, And it
would be so easy for me to not take care
of myself, Beth, not show up for myself. But that

(28:38):
would that would not be helping me. It would not
be helping my family, It wouldn't be helping the people
that depend on me, my clients, you know, my everything.
It wouldn't be helping anybody. It would just be making
things worse because I just don't do the things because
I'm busy, because I'm stressed, because whatever. Yeah, we've got
to show up for ourselves. M h. And that's that's

(29:00):
part of that identity shift, recognizing that we're capable of
more than we previously believed. We are so capable of
more than you believe right now, And that's what we
need people to understand. They're capable, that they are able
to change themselves, embracing a new healthier lifestyle, a new
image self image for yourself. It's about seeing yourself as
someone who just naturally chooses these healthier habits and these

(29:25):
behaviors because they like the way it makes them feel.
They have that long term goal in mind of wanting
to be able to wipe their own ass when they're
seventy eighty ninety years old, right. And that's one thing
we hear so often from our client is I'm doing
this because I want to be able to chase my
grandkids around. I want to be here for my grandkids.
I want to be able to go hiking still in

(29:47):
my seventies and eighties. I want to be able to
maintain this quality of life that I have now. So
that's part of that identity shift. And really, like everything
we talk about here on our podcast, it comes down
to identity shifts because with part of that identity shift
in that busy late lifestyle, the chaotic lifestyle, it's he's
small mental changes that really matter. Yeah, because we try

(30:09):
to change things overnight, we try to be perfect.

Speaker 1 (30:12):
I'm just thinking right now, I just want to keep
up with my thirteen year old son who's growing very
quickly and becoming very fucking strong.

Speaker 2 (30:18):
And I did a reel or something of him on
your story. Perhaps I just saw this mon Yeah, I
was like, damn it, Johnny looks so much older. Yeah,
he got to hear a couple of months ago. I
know he's getting taller, he's growing very quickly.

Speaker 1 (30:34):
I mean, I guess what happens when you're thirteen, right,
But it's like he's like getting into pull ups now,
so he's been practicing every single day. He's like I
want to he like wants to get into pull ups,
and he like had me play this fucking song by
like Papa Roach for him to get all pumped up.

Speaker 2 (30:51):
And I'm like, let's go. I love Papa Roach, dang right.

Speaker 1 (30:58):
And so I got him on these two bands because
one little band wasn't enough because he's never done these before,
so is his strength is very It's really fucking hard
to do pull ups. So I'm like, let's not do
the actual let's do chin ups. That's it's an easier
grip for yourself. So he was able to like get
the chin up before, you know, the pull up grip.

(31:20):
And so I put him in two bands and he's
able to get four with the bands now, and so
I said his goals five. And so he's like, should
I switch and take the lower band or take two bands?

Speaker 2 (31:30):
Uh?

Speaker 1 (31:31):
One off? I said, no, you keep the bands. You're
not ready for just one band yet, but it's it's
going to take some practice, but he's he's like into it,
and I love.

Speaker 2 (31:42):
That, like doing cool shit with your body, right, Like
that's yeah, that's part of that identity shift instead of
focusing on what our bodies can't do. Right, Oh, I
can't do a pull up no, I want to know.
I'm going to do a pull up, and here's what
I can do to to make that happen. Right, Yeah,
So best part of that identity shift is is dropping
that bullshit. I can't do this, I can't do that, right,

(32:03):
I'm going to do this.

Speaker 1 (32:04):
Yeah. And when you're new at something, you progress very quickly,
and so that's motivating. So I mean, just looking at
what he did four days ago compared to yesterday, it's crazy,
like super sloppy, swinging everywhere, you know, and now he's
he's a little he's swinging a little bit. I'm trying
to get him to just you know, have that hollow
body hold, but it's a lot better. And it's crazy

(32:26):
to see how he can barely get up with you know, one,
and now he's at four. It's like when you're new
at something, you can get stronger a lot quicker than
if it was me trying to you know.

Speaker 2 (32:37):
Yeah, absolutely that shit and I love that. I love that,
And that's part of that. You know, Cam do that
pull up, So you're he's breaking it down. You guys
are breaking it down and making it more mazingful with
those small incremental changes that we just talked about. I
think I love pull up goals too. I think pull
up goals are phenomenal to have for Yeah, I think
that because that's a really good indicator of strength. But

(32:59):
also how right, if you can do a body weight
pull up, you're you're going to be your strong person. Yeah.
Those are fucking hard.

Speaker 1 (33:07):
And I have not done him in a while too,
And I used to be able to take yesterday eight
to ten and I could do two chin ups, which
I mean, if I practiced, I probably I started doing
like what Johnny was doing, I could probably get to
that in a month or two.

Speaker 2 (33:19):
I've been implementing more chin up work into my back day.
And then something else I've been doing is just holds.
So I've been just been dead hangs and yeah, that's.

Speaker 1 (33:29):
What I've been telling my son to do because his
grip is also what's been yes fucking him up. He's like,
I'm getting my my callouses. I said, Yeah, I have
permanent callouses, buddy.

Speaker 2 (33:39):
Yeah, I know. I don't know if a going away,
even though like I got these from like deadlifting and stuff,
even though I don't know very much right now, but
these callouses aren't going anywhere, baby.

Speaker 1 (33:49):
So having him do that. The hangs you know, is
going to help him too.

Speaker 2 (33:53):
Yep, dead hangs negative.

Speaker 1 (33:55):
You're fun, but that that's that's very motivating for me
as a fifty two year old mom to like help
my son you pull ups and you know, possibly get
kicked in the face like it did the other night
he's when he's trying to get back on the bench.

Speaker 2 (34:09):
I love that. So yeah, identity shift belief systems all
that good shit. When you believe in your ability to
do something, you're more likely to succeed. Right, So I'm
too busy to do this, Well, you've just fuck you
just screwed yourself because now you're speaking into existence.

Speaker 1 (34:28):
I mean, it just baff It baffles me. Like parents
plan out their kids' schedule to the tea, right, that
shit's mapped out, right, You got that shit mapped out
for six fucking months in your calendar. But you have
not one fucking thing for yourself. You haven't put a
single workout and you haven't put us no workouts nothing.
Why are you not doing that for yourself? Ask yourself,
like why am I not? Why am I prioritizing my

(34:50):
child but not myself? The person actually takes care of
my child, Like your child's getting more fitter than you
because you're prioritizing their health. But you're not doing jackass
shit for your health. You're the one and that wants
to stay around to take care of that person, right,
that's depending on you. So when you fall apart, what happens.

Speaker 2 (35:07):
Yeah, that's a reality track right there, because when you
fall apart, who's going to pick you up and put
you back together? Mm? Yeah?

Speaker 1 (35:15):
I mean just thinking of my dad who died at
forty five. That didn't have to happen, but he didn't
take care of himself. He had heart problems, he had
you know, clots, and he drank and he smoked and
he ate like shit, he had a beer belly. I
don't want my son to lose a parent so young
and go through what I went to went through because
it's not fun, like basically having no adult. Since I

(35:38):
was in my teens, I have not had a parent.

Speaker 2 (35:40):
Yeah, right, because I know your relationship with your My.

Speaker 1 (35:43):
Mom's never been my parents since my dad passed away.

Speaker 2 (35:45):
For sure. So yeah, and I just know I'm very
fortunate to have both of my parents around still, and
I don't know what would happen. If I didn't, it's like,
oh my god. Right, But I know my mom lost
her dad when she was really young, when she was
like fifteen or sixteen, not from like a heart attack
or anything, but it was from drinking, because it was

(36:06):
a drunk driving accident. No, So that's one of those things, like, yeah,
it's and I know I've seen the impact of that
that's had on my mom, like her entire adult life,
you know.

Speaker 1 (36:18):
Yeah.

Speaker 2 (36:18):
So I don't know why. That just reminded me of that.

Speaker 1 (36:22):
So yeah, well I don't parents don't think about that shit.

Speaker 2 (36:26):
Yeah, yeah, I just don't know why.

Speaker 1 (36:30):
It's like suddenly our just health just goes because we
don't think about ourselves. We need to take care of ourselves.

Speaker 2 (36:38):
That reminded me talking about being so busy, Right, we
have a million problems in life until our health starts declining,
then we have one fucking problem. Yeah, one priority get
healthy again. Yeah right, But if we had just prioritized
ourselves when we were busy, when we had these million

(37:00):
other problems going on in life, wouldn't get to that point.

Speaker 1 (37:03):
M hmm. And when one person gets sick in the family,
especially a like a mother or father, is a devastating
effect on the whole entire family, not just yourself.

Speaker 2 (37:17):
Yeah, I agree, and I'm not.

Speaker 1 (37:19):
I don't want to talk about things that are out
of our control. I want to talk about things that
happen to you that are in your control. Diabetes, for instance, Yes.

Speaker 2 (37:28):
Heart to rescular disease.

Speaker 1 (37:30):
You know, all that heart attack, strokes obviously not a present,
preventable obviously, but let's think like metabolic damage, you know, obesity,
all that stuff that happens when you become obese. You know,
most of the diseases that happen are because.

Speaker 2 (37:45):
Of our The diseases we're dying of are they're largely
preventable their lifestyle. There's a reason why they're called lifestyle diseases,
and lifestyle Type two diabetes is a lifestyle disease. It's
a lack of movement, it's poor nutrition, it's lack of muscle,
it's poor body composition. And you don't get that by life,

(38:06):
living a healthy life, by living a balanced life. Right,
that's the reality of it. So we need to change
a lot of shit, But we don't need to change
everything overnight either, Right, Start small and making these small changes,
and start building honestly, like trust in ourselves again, And
how do we trust ourself? Well, it's by no longer

(38:26):
co signing our bullshit. It's cutting off, like I'm giving
myself too much grace. This isn't grace. So then you
start earning trust by showing up for yourself and calling
yourself out on these things. I see that time and
time with our clients. When I just had a client
message me talking about fit in both a walk and
strength training on our busy days, right, and then she

(38:47):
and then at the end of the message, she's like, well,
this is these are probably these are really just excuses
and I just need to figure out a way to
get it done. And I'm like, cool, So now we
can talk, right, we can talk about how we can
make this happen. But if we're if we're just sitting
here talking about how I'm too busy to get in
a twenty minute walk in my strength training, right, well
that's where we're co signing some bullshit. And that's where
you know, like, like she said, like I was just

(39:09):
getting myself an excuse.

Speaker 1 (39:10):
M yeah, find a nine point nine percent of the
time you're giving yourself an excuse.

Speaker 2 (39:15):
I agree with that. One.

Speaker 1 (39:17):
If you can live with your excuses, I mean that's
on you. You have to be able to live with yourself,
you and your family. And the fact that if you
keep bitching about yourself not making any strides in you know,
like I hear this all the time. It's just I'm
not making any progress.

Speaker 2 (39:30):
I honest.

Speaker 1 (39:32):
Then you're the one that doesn't do any check ins
with your coach, You're not consistent with tracking your calories,
you don't ever finish your workouts, and then you're you're bitching.
It's like, no, you have to fucking do these things.
The action is what creates the results. It's not the
in action. You can't half ask your shit and expect
to get monumental results. You cannot do that. You have

(39:53):
to be either in or out. Make it a fucking
priority or shut the fuck up.

Speaker 2 (39:57):
Yeah that's how I feel everything.

Speaker 1 (40:00):
Come on, I would tell myself the same fucking thing.
I'm not, just like, have that talk with yourself. What
are you doing? Why are you doing this? What can
you do about it?

Speaker 2 (40:12):
Shake yourself like you even want this?

Speaker 1 (40:15):
Make me don't, because hey, you know what, you don't
have to lose bat You don't if it's something you
need to do or you want to do, then fucking
do it. But no one's making you do anything. Stop
saying my doctor is making me, well, why is that?
Are you actually at risk for or disease? Maybe that's
a fucking reason that you should actually take seriously.

Speaker 2 (40:37):
But there's a pill for that, nerdle.

Speaker 1 (40:40):
You know, there's a pill everything. There's literally a pill
for everything, apparently, but there isn't a pill for integrity
or doing the fucking damn hard work every single fucking day.

Speaker 2 (40:51):
And no pills are going to build muscle mass for you.

Speaker 1 (40:53):
And no pills, no, no, no, I'm just gonna add
this in. I hope everyone I know, Well, there's I
assume everyone's on a GLP one now, just because, right
and if if you are not, if you are, you
need to be strength training and you need to be
eating adequate protein. There's no ips ands or butts like
if you are not doing that.

Speaker 2 (41:14):
Now mandatory if you care about your long term results
and health.

Speaker 1 (41:18):
Okay, yeah, because not good, not good at all.

Speaker 2 (41:23):
I have quite a few clients that I work with
that are on GLP one that I'm sure you guys
do too. And that's the main thing we have to
focus on is getting their calories up from eight hundred
calories a day from eating forty grams of protein a
day and not strength training. And so it's like I've
been doing GLP one and I've been on GLP one
for six months now. I've lost a lot of weight,
but I feel like shit, I'm not you know, I'm

(41:44):
not moving and like I'm cranky, I'm stressed. It's like, well, yeah,
you're not feeling your body. You're withering away to nothing,
You're losing muscle mass.

Speaker 1 (41:52):
Like of course you feel like shit, it's not a
good look to wither away to nothing. No, it's not healthy.

Speaker 2 (42:00):
Way here, nerdle, But can we under.

Speaker 1 (42:03):
Being under muscled and withering away is not a good look? Okay?

Speaker 2 (42:09):
Is that good for your health either?

Speaker 1 (42:10):
No? I don't people understand, like even though you're skinny,
you could be very unhealthy.

Speaker 2 (42:15):
Yes, that's why we talked about, Like last week's episode
was be strong, not fucking skinny.

Speaker 1 (42:20):
Right, Yeah, just like the video I saw yesterday, I want.

Speaker 2 (42:22):
To be skinny, cool, like starve yourself, don't do anything,
and then check back in with us fifty years from
now and let us know how you're doing.

Speaker 1 (42:32):
Yeah. Yeah. I hear a lot of people too, they're like, oh,
you know, I've lost the weight I needed. Now I
need to strength train. No, no, why are you doing
that after? You should be doing that the whole entire
fucking time. Guys. Don't wait till after you lose that
strain training. Do it while you are losing fat, because
you are going to be and you're not losing fat,

(42:53):
you're losing muscle and bone density, and.

Speaker 2 (42:55):
That's setting yourself up odd.

Speaker 1 (42:58):
Odd. When you lose that much weight without muscle and
bone density, you look fucking weird. It is not literally
bone in your face, You're going to your bones.

Speaker 2 (43:12):
Yeah, and then your bones are suffering too, because that's
hurting your bone density too. Yeah. That can be part
of that weight loss that you're seeing. Yay, we lost
weight in the form a muscle and bone yay me. Yeah.

Speaker 1 (43:25):
It's like not eating and starving yourself is not a flex.
Drinking water for breakfast is not a flex. It's not cool.
It's not cute. It's not fucking cute. See, Okay, it's
fucking gross. On that video that I saw yesterday of
that woman that she's like, oh, I'm an ex fatty.
First of all, why would you call yourself that? Like
I get so heated up in videos that I forget,
like some main points that I want to bring up.

Speaker 2 (43:46):
There are people that change themselves out of a place
of hating.

Speaker 1 (43:49):
Themselves, right, like you're shaming and hating yourself to thin.
This is not about health for you, obviously. If you're
drinking water for breakfast, that is not intermnte facting. Okay,
And to me, in my mind, I don't care. This
is just an opinion. But intermntfaesting is a fucking eating disorder.
I really truly believe that. I don't know who made
this fucking inter minute fasting thing up, but skipping a

(44:09):
meal and calling it a diet is a fucking that
is an eating disorder. Like you're literally going against your
own bodies Hunger cues, yes, and it doesn't fucking do anything.
There is no miracle or inflammation reducer. I hate when
people like any reduced to my inflammation. You don't even
know what the fuck is inflamed? You mean you lost
some fat.

Speaker 2 (44:29):
I Christian has told them to stop eating nuts and
seeds because they were inflammatory. I'm like, what really? Anti inflammatory?
Who the fuck told you this?

Speaker 1 (44:40):
Yeah, the same girl that I'm actually going to do
another video on her because this other video she's like, what,
this is what I eat.

Speaker 2 (44:46):
In a day?

Speaker 1 (44:46):
Okay, I get this. It was like as an ex
as an X fatty mat as an X fatty. This
is what I eating to day.

Speaker 2 (44:52):
Okay.

Speaker 1 (44:52):
It was a cup of espresso. A couple hours later,
it was like two little, tiny, the tiniest of muffins
that you can ever see. It was like the mini muffins,
two of them, and then dinner. Then dinner, she had
mashed potatoes, chicken, and asparagus and then a little lemon
with sorbet. So she basically ate less calories than I'm
eating right now in a fucking bikini prep.

Speaker 2 (45:14):
That's crazy.

Speaker 1 (45:16):
I was like, wait a second. There was no lunch,
there was no breakfast. It was straight coffee too, mini
donuts and dinner.

Speaker 2 (45:23):
Fucking skinny talk. Do you think that's you think.

Speaker 1 (45:24):
That's fucking cool? Like, that's that's to me not cool.
I mean you got the comments section like oh I
don't like to eat anyway? Who needs three meals a day?
I love water? What the fuck is happening? You don't
like water. You like fucking eighty packets of crystal light
in your water? Bitch? You know what I'm saying. I
know one likes water. You're fucking kidding me, lying, I mean, serious, lady,

(45:45):
Who the fuck is happening?

Speaker 2 (45:48):
I agree? Oh my god, I agree.

Speaker 1 (45:53):
I love water.

Speaker 2 (45:55):
I fucking love water too. I've already drank twenty ounces
since we started this.

Speaker 1 (45:58):
Podcasts so much. What can I put in it to
make it taste better?

Speaker 2 (46:03):
The best, the best tasting water you can, in my opinion,
is ice cold water, ice water. And actually I've been
putting a little bit of salt.

Speaker 1 (46:12):
In my water, some electrolyzing electrolytes, me and my electrolytes.

Speaker 2 (46:17):
But I'm sweaty, bitch, are moving a lot?

Speaker 1 (46:23):
Yeah?

Speaker 2 (46:24):
Oh yeah, that's so funny. These all things, these things
all come back down to an identity shift. Changing your
body and getting really skinny. Because you hate your body
and you're disgusted by your body, You're not going to
be happy with your body when you do lose the weight.
And we see this in those videos that you're talking about.
We see that they're not doing these things because they
love their body even though they're skinny. Now now they're

(46:46):
doing these things because they still hate their body and
they don't want to be that version of themselves that
they hated before now they and they still hate themselves now,
but they're just a little bit more deemed acceptable now,
right right. That's the problem with doing these ads and
trying to be as skinny as possible and do things
as quickly as possible. It's not coming from a place
of trust and respect and compassion and love for yourself integrity.

(47:10):
That's not what any of that shit is. No, And
I was gonna rant really quickly because we were talking
about the zembic look and stuff like with the Kardashian
we see that especially, and I just wanted to rant
really quickly about Kardashians and Bobby. Oh yeah please, diet
culture queens in the Kardashians are now partnered up with
Bobby flavor flav for some new I don't even know

(47:33):
what it was. Probably ah, they're pro protein popcorn, protein popcorn,
got it that.

Speaker 1 (47:38):
I will never purchase. You could that will never.

Speaker 2 (47:41):
Purchase because fuck both of those people specifically, but and.

Speaker 1 (47:45):
The amount of people Okay, yes, you guys, Bobby, Bobby,
just like all the shit always comes around. It always
comes around, no matter. It could take years, but it
comes around. Right. And now, you guys that are Bobby
fucking lovers, he's suddenly partnering with Courtney Kardashian And now

(48:08):
you think he's a sellout.

Speaker 2 (48:09):
Now that's too much. That's the one.

Speaker 1 (48:11):
You think he's a sellout? My friends, he was always
a fucking sellout. And now you're wondering now.

Speaker 2 (48:16):
Like we talked about last week. Last week, we've been
saying these things, y'all.

Speaker 1 (48:19):
Feel bad for you. Oh my god, I can't believe Bobby.

Speaker 2 (48:23):
No, we told you five years ago that Bobby was
full of shit and scamming you. And you're gonna listen,
this is the guy that's that's demonizing a product because
it has four grams of added sugar in it while
selling you a product that has four grams of adage
sugar in it. Right, make it make sense? It doesn't
make sense. It's all about the fucking money. So I'm sorry,

(48:44):
but Bobby never had integrity. So if you're now losing
your respect for him because he's partnering with Courtney or whatever,
Chloe whichever.

Speaker 1 (48:52):
Chloe, yeah, k yeah, I don't even fucking know which one.
It is like, your.

Speaker 2 (48:56):
Priorities are fucked. If that's if that's what it took
for you to lose respect for Bobby was partnering with
the queens of diet culture and hating their own body,
even though he's been doing this fucked up things and
scamming you and is promoting misinformation for years. Now, your
priorities are fucked and you need an identity shift to
my friend. Yeah, we keep doing it to ourselves. We
said this last week. We keep following these influencers. I

(49:18):
can't believe an influencer would do this. Why not? That's
literally their job. They're here to make money off me.

Speaker 1 (49:23):
Thathingas me. It's like I laugh, I'm like I saw
that and I was laughing my ass off. I was like,
oh my god, this is hilarious. People are freaking out
over this. Yeah, you're dumb, fox. What do you think
you got the Bobby approved up? You deserve everything you
fucking get right now. Yeah, I'm sorry, I'm not sorry.

Speaker 2 (49:40):
Sorry, We're not sorry.

Speaker 1 (49:42):
Sorry, not sorry. Guys, When I when I'm a busy
bitch or become a fucking bitch.

Speaker 2 (49:50):
So this is just common sense, guys, Like we're just
trying to open your fucking eyes. That's really, that's really
what this is. Opening up a little pivot here. We're
running out of we're running low on time here. Yes,
well it's quickly. So we kind of talked about your
cut update. How much longer do you have in your cut? Oh?

Speaker 1 (50:10):
Fuck, man, I have I got I got a couple
of months, I think, Yeah, I got to three four
months man?

Speaker 2 (50:17):
Yeah, like media like diet breaks in.

Speaker 1 (50:19):
Oh yeah, yes, yeah, because I'm going to be going
to San Diego. That'll be a I don't know what
that's going to look like. It's it may be a
diet break, but it's it's going to be a strict diet.

Speaker 2 (50:28):
Probably maintenance or maybe like one or two high carp
days for you or something.

Speaker 1 (50:31):
I bet maybe, but I'll still be tracking.

Speaker 2 (50:34):
I don't know.

Speaker 1 (50:34):
Well, we'll see what coach Kelly has to say about.
But then I have like the catat in but that's
like like a week before my photo shoot, so that
actually in my favor.

Speaker 2 (50:45):
Yeah, I'm getting more energy, yeah, for sure, going good.

Speaker 1 (50:50):
It's going good. It's just right now. It's like I
feel like people want me to talk about it, but
there's Honestly, it's just like autopilot right now. Like I'm
literally doing the same fucking thing every day, and I
wish people knew that. It was, like, there's nothing monumental
happening right besides being consistent.

Speaker 2 (51:06):
You know what your your stuff that you posted to Beth,
Because the fact that you're on a fat loss or
body composition change right now is cool because you're you're
You're able to show people a little bit better. Whereas me,
I'm like trying to. I like to when I talk
about fall loos, I'm like, well, I'm not currently losing fat,
but you know, here's what you do, you know, so
it's a little bit more different for me to talk

(51:27):
about that type of stuff. Yeah, but here's me. I'm like,
I've been in maintenance now for years. So like, also,
that's a big part of big part of it too.

Speaker 1 (51:34):
So that's where you want to be.

Speaker 2 (51:35):
That's where we want to be ultimately. So we talked
last week about how I was going to do a
five k over the weekend with my dad. Yeah, you
crushed that, rushed it. That was a lot of fun.
That was hard, man. I didn't think I had a
pr in me that day. So I got a PR. Yeah,
on the old five k, I shaved off I think
like twenty one seconds from my PR time last November

(51:55):
twenty three minutes and fifteen seconds. Not too shabby. Oh yeah,
creeping in on that sub twenty three five k without
even really I haven't been training for speed or five
k or anything.

Speaker 1 (52:07):
That's awesome.

Speaker 2 (52:07):
I'm ramping up to start doing more speed work for
probably about a month or so, to work on my
speed a little bit and then get into endurance training again.
So nice. Yeah, And I did that with my dad.
That was a lot of fun doing that race with
my dad. We spend a lot of good quality time
together that day before the race. He took some flow
gummies with me. We took some of the sample packs

(52:28):
that they sent us, and I gave him to a
couple of my buddies that were at the race as well,
and then me and my dad each took those.

Speaker 1 (52:35):
Nice.

Speaker 2 (52:36):
And I just love the flow gummies. They're really just
helping me stay on track with my with my running
especially nice. So yeah, I gotta say though, while I
was doing the five k, like, in your opinion, you've
done endurance and you've done five ks and things like
that as well. What's harder running a fast five k
or or a fast half marathon or something.

Speaker 1 (52:57):
I would rather run a half marathon than a five
k in terms of I'm a longer distance runner. I
feel like five k's like I'm not into like running
so fast. I feel like puking.

Speaker 2 (53:08):
Yeah, that's it right there, right out of the gate.

Speaker 1 (53:12):
It is uncomfortable the whole fucking time. But you find
your group with half marathons and you're going fast, and
actually it's you're you're in it, Like it's not like
you're you're not fucking what do you want to call?
What's the word? Uh, you're not sprinting. I feel like
you're sprinting the entire time.

Speaker 2 (53:27):
During a five k you almost are right, like, yeah,
you're you're pushing yourself on a scale of like one
to ten in terms of hard, like how hard it is?
Like an eight?

Speaker 1 (53:36):
Yeah, I would rather do a half marathon. I know
that sounds crazy, but no, I agree with you. That's
why I I've done more halfs than the any five
k all day long?

Speaker 2 (53:45):
Got you where am I I think I'm I thinking
of done like four or five k's and I've done
three halfs now. But yeah, while I was doing it,
I was like, man like, while I was running the
five k on on Saturdays, like this fucking sucks. This
is hard, Like, yeah, it's funny. Fuck this on the
you'd gasping for Like my breathing wasn't great cause you.

Speaker 1 (54:02):
Know, you're just gasping further entire Yeah, and I felt
like I was.

Speaker 2 (54:07):
Going to throw up the entire time too, So you're
fighting that because you're pushing yourself so hard. So it
was really fun but hard. Yeah, So shout out to
Cured because I just really do believe that, you know,
flow gummies are helping me take it to the next
level with my performance. I've been crushing my my my
workouts and everything, and that's really one of those staple
pieces for me. I've been doing Serenity Gummies again in

(54:28):
the mornings too. Fun fact, the coffee that I was
drinking at the beginning of this recording, that was my
first coffee today and I'll be my only coffee today.
I've been really limiting my coffee. I've been talking, Yeah,
I only have.

Speaker 1 (54:37):
One a morning. I have one a morning now because
a a creamer in my coffee.

Speaker 2 (54:41):
Is for you. You can't. It's the calories.

Speaker 1 (54:43):
So I've just been having one cup of coffee and then,
but I'm having the coffee that I love. I think
people need to understand that as well. Yeah right, I
don't need to have two coffees that I love. I
can have one right now, yes, right. Restriction doesn't have
to be elimination.

Speaker 2 (54:59):
Yeah, and I don't you know if it's restriction, it's
more just moderation.

Speaker 1 (55:02):
Yeah yeah, yeah, but some people would call that restriction.
Well they feel restricted, right, But that's not restriction, like
you said, It is just.

Speaker 2 (55:13):
When you're allowing yourself still to have a coffee that
you love, just you're not allowing yourself to have as
much of it as you love.

Speaker 1 (55:19):
Right, yeah, anything you want, just not as much as
you want. Identity shift, Yeah I chose the wrong word.

Speaker 2 (55:27):
No, you're not one. You're good. Because people would think
that that's restriction. I thought, we don't believe in restriction.
Well guys, we got to quote unquote restrict fucking something
if we want shit to change, right right right, Well yeah,
galeries are gonna have to restrict portions or something. So yeah, yeah,
but anyway, shout outs secured I'm really loving the Serenity
gummies having those back in my everyday life first thing

(55:48):
in the morning, helping me kind of start my day,
and then once time for a workout, I'm just taking
my flow like thirty minutes before and just really helping
me get focused. I think with that five k I ran,
I was not focused going into it. I wasn't taking
it like I didn't train for it. I was like, yeah,
I'm going to do a five k, but of course
I wanted to show up. So yeah, I do believe

(56:09):
that that caure helped me get focused. And my dad
liked it too, So that's always a good, good feedback
from my dad because my dad's he doesn't like to
take a bunch of shit either, So yeah, that is
was excited too. He's like I kind of liked doing
the running and like, well, let's start running together, dad,
so we'll see where that goes.

Speaker 1 (56:25):
Yeah, there you go.

Speaker 2 (56:28):
What are you going to say there?

Speaker 1 (56:29):
I was going to say, so, San Diego, let's talk
about that again real quick. So the date is July.
Are we hiking on the twelfth, that Saturday.

Speaker 2 (56:37):
July twelfth?

Speaker 1 (56:37):
Yep, we have a time, yet we don't have a
time yet.

Speaker 2 (56:41):
Huh, you don't have a time yet, but I think
we don't. We say this every time. I thinking like
we usually do around eight or ten, right.

Speaker 1 (56:50):
Yeah, eight or ten, we don't have it. I feel
like it's a Saturday and la joya. So eight is
probably the best, is my guess.

Speaker 2 (56:58):
Okay, let's just go ahead and dedicate that. Now, we're
going to do it at eight am that.

Speaker 1 (57:01):
Day, all right, and we are hiking at Tory Pines
Beach Loop Tory Pines Beach broken and Broken Hill Loop.

Speaker 2 (57:10):
Perfect. So that's what we're doing July twelfth. I already
have a couple of people shout out to keish Akisha,
sorry not keish Keisha. She is going to be coming,
she emailed us the other day. And then I know
Abby as well is going to be coming. She gave
me some advice for kind of looking for some places
for Airbnb two. So thank you Abby for that. We're
looking forward to seeing everybody. So well, let's get our

(57:31):
sign up form going here soon.

Speaker 1 (57:33):
Yeah, we need to do that. I think Coach Brie
and Coach Christy are coming.

Speaker 2 (57:37):
Awesome. Yeah, so that'll be homework for me today. Nerdle
is I'll get the sign up form going for that.
So when this episode's out tomorrow or I guess Friday, now,
people will be able tot RSVP by going to the
show notes and we'll have the sign up form on there.
Yes cool, I'm looking forward to it. It's going to
be a good trip.

Speaker 1 (57:55):
Yes, me too. Yeah, time flu on this episode?

Speaker 2 (57:59):
Time did I buy? Really quickly? I'm just going to
plug our promo for Cured since I was talking about
it here. If you are interested in checking out Serenity Gummies,
Flow Gummies to help you with your performance focus and
things like that, they've got some crazy deals right now.
You can subscribe and save twenty percent if you do
a subscription, and you can also bundle to save ten

(58:21):
percent as well, So you can bundle up like Serenity
and Flow to save big savings, and our code CTC
stacks so in addition to saving twenty percent off of
subscriptions and or bundling ten percent off of bundles, you
can save twenty percent off on top of that with
our code of CTC. By going to Cured Nutrition dot
com slash CTC, you can cancel anytime. If you do

(58:42):
a subscription, you can change, make changes anytime you know,
whatever you need to do, They're going to be there
for you. So check it out if you're interested. Nice
for I guess that's a wrap on the episode. This
is a really good episode. I'm so glad that we
that we pivoted yesterday. We gave ourselves some grace yesterday.
We gave ourselves what we needed and we were like, hey,
we're just going to record tomorrow.

Speaker 1 (59:02):
Yeah, one more thing the pivoting. Other thing that I've
been pivoting is now. If you notice, I'm in my
kitchen again because they're finishing my office, which I have
a fucking amazing deck in the back. For anyone that
doesn't know, really quickly, we had two carpenters that totally
fucked us in the ass. Okay, they did finish my office,

(59:22):
which I'm super pumped about. But we did get new windows,
started shingling the house. They basically didn't finish. We have
like six thousand dollars worth of shingles left. They put
in our windows wrong. They have to be reput in.
We have to reframe the doors again. Just a lot
of stuff that they didn't do correctly that now I'm
having to pay over for someone else to do that. Actually,

(59:45):
I wanted this deck last year, but I think the
reason they didn't do the deck was because winter happened.
But anyway, so now we're into spring. He did it
in three fucking days. Okay, I want to take in
these other guys two fucking weeks, and they would have
like dragged it on so they can get paid more, right,
and then do a shitty job. So this guy is

(01:00:06):
just sitting here, he's fucking just crushing it and just
working these other two. It's just very hard to find
good carpenters.

Speaker 2 (01:00:15):
Contractors are really like, good contractors are hard to find.

Speaker 1 (01:00:18):
And I'm like, oh my god, if this guy does
as much as he can before he fucking takes off too,
because you never know. But anyway, so finally I got
a deck on and it's been loud in there, so
I've had to come in in here pivot. So yeah,
and of course I'm like, everything's in there now, so
I'm grabbing fucking shit back and forth. I'm coming back

(01:00:38):
and getting my headset. I'm like, oh shit, I forgot
the fucking charger and.

Speaker 2 (01:00:41):
So steps that's there. You go, getting your sixteen thousand er.

Speaker 1 (01:00:46):
Yeah, right Jesus. Anyway, all right, all.

Speaker 2 (01:00:49):
Right, well this is a this is a great chat.
I'm really glad that we did it. It was a
great episode me too. All right, guys, so your intentions,
identity shits. Let's work on it, y'all. You got this,
You got it, got it all right? Me? Bye bye? Yeah.

Speaker 1 (01:01:05):
I hope you enjoyed this episode, So why not share
with a friend who needs to hear it? Send us
a DM on Instagram or email us at cutthecrappod at
gmail dot com, and join our patreon at Patreon dot
com slash Cut the Crap Podcast. As always, we appreciate
you and thanks for being here.

All Episodes

195 - Are You Busy Or Are you Bullsh*tting?

Episode Transcript

Popular Podcasts

Dateline NBC

Stuff You Should Know

NFL Daily with Gregg Rosenthal

.css-15opob5{left:0;position:absolute;top:0.8rem;} All Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}195 - Are You Busy Or Are you Bullsh*tting?