196 - You Aren't Broken! With Renee Bellinger

Have you been made to feel like your body is broken and you need to be fixed? Unfortunately, women have been told they aren't enough their entire life, and going through menopause is no exception to this. This week we are chatting with Coach Renee Bellinger, who helps us bring awareness to myths surrounding menopause and how menopause influencers target perimenopausal and menopausal women by making them feel like they are broken, while selling them solutions that will fix them.Our conversation doesn't stop there as we put a heavy emphasis on building habits, behavior change, mindful eating, and offer up some practical tips to help you combat emotional eating!You don't want to miss this one!Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! ⁠Click here to RSVP.⁠Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off. ⁠⁠⁠⁠Click here⁠⁠⁠⁠ for huge savings and don't forget to add our code 'CTC' for an additional 20% in savings! Thank you Cured Nutrition for sponsoring this episode!Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmattFollow Renee on Instagram: @coachreneebellingerLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!