197 - Pivoting With Change

Change in life is inevitable. Because change is inevitable, the skill of pivoting is also crucial! Change isn't limited to just changing our habits and behaviors. Change is all around us. It's how we handle that change that matters.This week we had a great conversation all about change, which led us into talking about a big change that every woman experiences at some point in her life - menopause. There's a reason it's referred to as "The Big Change"! We discuss Beth's menopause experience, offer some practical advice for helping you during this change, and hope that you feel empowered and confident after listening to this episode.Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! ⁠⁠Click here to RSVP.⁠⁠Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for huge savings and don't forget to add our code 'CTC' for an additional 20% in savings! Thank you Cured Nutrition for sponsoring this episode!Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠Follow us on Instagram: ⁠@cutthecrapwithbethandmatt⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!