200 Reasons To Keep F*cking Going (Even When It's Hard AF)

Episode Transcript
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Speaker 1 (00:00):
That's our goal is we want to help everyone. But
some people just don't want to hear what we have
to say, what you have to say, even though they
need to hear it. Maybe they're just not in that
stage of their life.

Speaker 2 (00:10):
They hear what they want to hear, hear what.

Speaker 1 (00:12):
They want to hear. That's that's evident with you menopause
talks right now. Right, you're talking about people not needing
supplements and things like that, and people are like, how
dare you say you don't need HRT? Blah blah. It's
like you're not talking.

Speaker 2 (00:22):
I mean how I think maybe people don't understand that
HRT is not a supplement.

Speaker 1 (00:27):
That's fair, that's fair.

Speaker 2 (00:28):
Well, it's a that's.

Speaker 1 (00:30):
The problem, right, because we have medical doctors out there
promoting this, that's the thing.

Speaker 2 (00:34):
And you also have people like coaches that are promoting
this kind of stuff. I shouldn't be yes, That's why
you know, I never talk about that stuff. I never
talk about prescriptions drugs because it's not in my wheelhouse practice.
But it is scientific, evidence based facts that your diet
and your lifestyle will one hundred percent help you with

(00:57):
your menopausal transition. Okay, but that doesn't mean it's going
to be null and void of any symptoms, but it's
going to make it a lot easier for you instead
of trying to take care of the shit storm amongst
your fucking heavy drinking, your sleepless night, your anxiety, your
lack of fucking movement, and your shitty diet. Welcome to

(01:21):
Cut the Crap with Beth and Matt, the world's number
one no bullshit health and fitness podcast.

Speaker 1 (01:26):
Are you ready to cut the crap with your diet
and exercise, get strongest fuck, and build a healthy relationship
with food. Then you've come to the right place.

Speaker 2 (01:33):
Let's go. If you'd like to support us in the podcast,
join our Patreon, where you get exclusive content which consists
of monthly workouts you can do at home or at
the gym, monthly challenges that are either strength, habit or
mindset based, and access to over one hundred plus low calorie,
high protein, family friendly meals. These are all designed by
a professional chef who is certified and nutrition These recipes

(01:56):
are already in my Fitness Pal for easy fucking try.
New recipes are also added each week.

Speaker 1 (02:02):
We believe that fitness is for everyone, so this is
our way of getting you started on your health and
fitness journey at a price most everyone can afford. So
what the fuck are you waiting for? I'll see you
in the Patreon Nerdle he love my friend?

Speaker 2 (02:16):
What's up? Nerdle two hundred episode.

Speaker 1 (02:20):
Hondo what congratulations my friend?

Speaker 2 (02:25):
I can thank you. Congratulations to you too. How many
years is that? And how many weeks? How many? How
many weeks are a year?

Speaker 1 (02:34):
Math?

Speaker 2 (02:34):
So math very bad.

Speaker 1 (02:36):
We started, like I think a first episode was August
twenty twenty one, and we started off I don't know
if you remember, Beth, but we started off by releasing
episodes every couple of weeks. That was what we did
at first. I think maybe three or four episodes into it,
we're like, you know what, let's get let's be more
consistent with it, let's stick to let's cut a release schedule,

(02:58):
drop a release schedule, and then stick to it. And
the rest is kind of history. Because we at first
we were like, where do we We don't know, we
don't have a schedule. We're just going to go out
and do the damn thing, you know. Yeah, we decided
to get a little bit more serious about it.

Speaker 2 (03:09):
Not serious about I mean we took action without knowing
what we're doing.

Speaker 1 (03:13):
Yeah, well exactly imagine that. Huh.

Speaker 2 (03:18):
We didn't wait for the perfect time to start a podcast.

Speaker 1 (03:21):
No, no, it was, it was, it was, but it
was never the perfect time because we didn't know what
we were doing, you know.

Speaker 2 (03:26):
Now, so not at all. I've never podcasted in my
fucking life, right, I mean, I've done it on them,
but I.

Speaker 1 (03:31):
You know, yeah, which is funny because you I don't
know if people realize this, but I had my own
podcast before we started podcasting together. It was the Matt
Laarer Fitt Show, you know fly you know, uniquely named enough.
But you were actually a guest on that podcast, yeah,
with me. Yeah, it was so much fun. That was
like one of our first collaborations that we had.

Speaker 2 (03:53):
Done, right. Yeah, yeah, very cool, very cool, very very cool.

Speaker 1 (03:57):
Yeah, here we are, two hundred episode. It's wild what
a wild ride it's been, I know, I know, So
we kind of like some fun things to talk about
here today. I think just you know, we kind of
want to use this episode as like a reflection episode
for us. Wow, it's been four years, I think, first

(04:19):
and foremost, right, let's just acknowledge and honor the fact
that we are two hundred episodes into this, and that
is no small undertaking.

Speaker 2 (04:28):
Not in the podcast world, not in.

Speaker 1 (04:30):
The podcast world majority. I don't know the exact statistic,
but like ninety plus percent almost every most podcasts out
there fail and stop after ten episodes. Yeah, and we've
done that, you know, twenty times over now.

Speaker 2 (04:45):
It's hard to be consistent.

Speaker 1 (04:47):
It's so hard to be consistent. And that's one of
the reflection points that I wanted to talk about here
today for sure, was the consistency, because that's one of
the biggest things that we have to our I guess
our claim, you know, our big claim is that we've
just been brutally con assistant. You know, four years ago
we hit record on our very first podcast. You were
in your kitchen, I was in my office, you know,

(05:10):
with zero clue what we were doing. Just a couple
of no bullshit coaches who are sick of all the
bullshit out there, that wanted to help more people, that
wanted to collaborate and have fun doing it. And now
here we are, two hundred episodes later, still talk a shit,
still ranting, but a lot more people are listening than
when we started.

Speaker 2 (05:30):
Two Yeah, a lot more people than I actually think.
It's just wild to me who listens to our podcasts
that I would never think like people were like he
like Natalia, who's actually going to be coming on our podcast.
She's like, I just so happened to like run into
your podcast and I just start started listening to it,
and she's like, I loved it so much. She didn't
really know, like I don't think she looked to see

(05:50):
who it was or something, and then she she's like,
then I realized it was you. And I'm like, oh
my gosh, how fucking crazy. I've paid that before too,
Like people running into our podcasts and just started listening
to it.

Speaker 1 (06:02):
I always assume that people come that people came across
our podcast because of our social media content. Yeah like
that right, but yeah, people regularly find our podcasts and
then come and find our content, which.

Speaker 2 (06:13):
Yeah, which I don't ever think.

Speaker 1 (06:15):
Like, gosh, uh huh, same same, especially because first starting out,
that's you know, that's how we had to grow it
was by promoting it on our social medias and collaborating
and things like that. So yeah, today is not just
about like us, and we're gonna definitely talk about us
and like some maybe some like lessons learned, some reflection points.
I've definitely jotted down a few things for us to
talk about here today. But it's also I think about

(06:38):
our listeners, you know, our clients that are listening, or
people that are now clients that were just once listeners,
all the lurkers out there that listen but never interact
with us, you know, Yeah, people who have unlearned all
the toxic bullshit with the fitness industry right along beside
us for the last almost four years now. Yeah, And
you know, one thing that we always talk about is

(06:59):
the important of community and support and having that support
system and people are in this journey with you, and
I know that's one of the big things that we've
accomplished with our podcast up to this point, which is
really cool. And also you know, we've let's see, we've
got a Patreon as well along beside our podcast, which

(07:22):
we never really i mean planned on that right off
the right off the start either. That was just something
that happened naturally with people loving the podcast and wanting more,
and like, wow, we were we have a real opportunity
here to help more people, to help so many more people,
you know, A big thing is making goodness for everybody baby,

(07:42):
and I think the Patreon has really served that purpose
with the affordable help that we offer people with our
monthly challenges, with our workouts, and the recipes that are
also an option in the Patreon. And I think the
most rewarding part of the Patreon would I don't know
if you'd agree, but I think so is the meet

(08:05):
and greets that we have. Yeah, you know, we've helped
thousands of people, thousands of listeners from our podcast alone,
but then we've met you know, one hundred hundred plus people,
hundreds of people really on our meet and greets that
we've been doing now for the last couple of years,
which is really fucking cool. And the Patreon first supports that,

(08:25):
you know, so without the Patreon, that that.

Speaker 2 (08:27):
That we wouldn't be able to meet you guys right right.

Speaker 1 (08:32):
You know, we've gone started in here, started here in
Ohio with our very first one, and then we expanded
to the Florida. We do that every year now when
you're out there in Florida. We've gone to Maine, Maine, Oregon, Michigan,
we went to Hocking Hills and here in Ohio, Utah,
Sandy Yo, Utah. How how can we forget?

Speaker 2 (08:52):
We need to get like a little map and like
a cut the crap world map right like where we've been.

Speaker 1 (08:58):
Yeah, yeah, I agree, I agree.

Speaker 2 (09:02):
That's funny.

Speaker 1 (09:03):
Yeah, so it's it's a it's a lot of fun.
So I think first before we kind of get into
like any kind of reflection points or anything like that, Like,
what's new with you? What have you been up to
this this past week since we talked last Oh you
know what, Hope Nerdle Nerdle down. She just lost her
headset taking her headset off or sweatshirt off.

Speaker 2 (09:25):
Nerdle had to take off her sweatshirt and had a
little headset debacle.

Speaker 1 (09:29):
So, well, you're walking while you're recorded on my.

Speaker 2 (09:31):
Walking pad, because you guys know, my life is steps
right now.

Speaker 1 (09:36):
Steps wherever I can.

Speaker 2 (09:38):
Get a step, I get a step fucking stepper mixed stepperson.

Speaker 1 (09:43):
Okay, what's new?

Speaker 2 (09:47):
We got a we signed a home equity loan yesterday.

Speaker 1 (09:53):
Okay, okay, so uh.

Speaker 2 (09:56):
We have a very old house. For those that don't
know you've been, we've been. I've been kind of showing
like some of the stuff that we've been doing. Yeah, right,
like the house was built in the nineteen thirties. It's
like a Sears roe buck, like I don't know what
they call them, like a catalog house. You used to
be able to buy these houses, buy these houses on
you know, in Sears catalog and it's got like built ins,

(10:18):
but everything is falling apart. Like the furnace. We had
to get a new roof. We need to get a
whole new heating system because we have a very old
furnace that's not safe, you know, So things like that.
We had to re shingle, which were in the process.
We had to get new windows because the windows were
so old. Some of them wouldn't go up and that
was letting a lot of draft in. You know. Some

(10:38):
of them had broken panes they were so old. Some
of them had like the wooden pulley with like the rope.
So we're just going God alone because I you know,
I could be spending all my money and all my cash,
you know. So it's expensive shit, yeah, for things that

(10:59):
you have to do. You know, when you own a house,
it's like, yeah, it's upkeep. I mean, our our kitchen
drawers are falling apart. It's like one of those things
where you pull it and it's like the drawer falls.
You're like, oh, let's just grab.

Speaker 1 (11:10):
One doing that too, I get thirteen, I get it.

Speaker 2 (11:16):
Yeah, And it's so it's and it's like I'm to
the point where like I'm sick of like opening a
drawer and having it fallow at the fucking ground and
having to use wood glue.

Speaker 1 (11:23):
Yeah.

Speaker 2 (11:25):
So we have we have a water issue in our basement.
There's just things that need to be done. So I
think it's very exciting that we're going to start to
like fix the stuff that we need.

Speaker 1 (11:36):
So does that kind of further your your commitment to
staying in that house for the foreseeable future? Then?

Speaker 2 (11:41):
Yeah, I mean I don't. It's in it's in town,
it's you know, it has sidewalks, it's near near schools,
near coffee shops. In Maine that's kind of hard to find. Yeah,
we were able to get a really big home equity
loan because when we bought our house it was only
one hundred and thirty K. It's about tripled in value
right now. Yeah, so why move? Yeah?

Speaker 1 (12:04):
And Main I think Maine, especially since COVID, I think
people are living there, really taken off since then right.

Speaker 2 (12:10):
Yeah, it's hard to find places to rent here. It's
it's you know, to buy. It's very overpriced. So what's
the point I mean, I mean, and you know it's
im as will fix up this old house of buying something.

Speaker 1 (12:22):
Yeah, yeah for sure. And that's got more more sentimental
value to you.

Speaker 2 (12:26):
And it's not character I love the house, it's just.

Speaker 1 (12:29):
They don't make as like that anymore.

Speaker 2 (12:31):
It's a lot of work.

Speaker 1 (12:32):
That's such a cool concept. I looked it up at
those Those houses are called Sears Modern Homes. Yeah, yeah,
mail order catalogs everything to build a house from lumber
and roofing and plumbing and hardware, and they were all
shoped by rail to the buyer's local train station. Sears
sold them from nineteen oh eight to nineteen forty yeah,
with home sales, with some sales continuing until nineteen forty two.

(12:54):
Many of these homes are still standing today and are
popular with architectural historians and enthusiasts. So like, that's that's
really cool. It's like a piece of history.

Speaker 2 (13:01):
Oh we're really is and apparently like our house is
like the talk of the neighborhood now, like everyone's like,
oh my god, look at what you're doing to the house,
your house. It looks so beautiful. Whose idea was this?
Who's the who's the architect? And my husband's like, well
it's me okay, now going you know, like the windows,
the black on the shingles, the designing part of it,

(13:24):
which I kind of wanted that, like I guess architectural.
What is it called modern modern architectural? Look, I don't
even know the word for it, but I has like
black frame with wood. Yeah, so that's what we've been doing.
But anyway, so it's it's fun, it's fun, and it's
a lot of it's very loud.

Speaker 1 (13:46):
Yeah, as we've known from social media, and you're trying
to get a piece of just a minute here and
there for peace and quiet to make content or work
or whatever it is.

Speaker 2 (13:53):
And it all started with my office.

Speaker 1 (13:55):
Yeah here we are converting the garadge into the office.
How's yeah cool?

Speaker 2 (14:00):
Yeah, so that's kind of been I don't know. And
then this this deficit thing, but that's just I'm, you know,
really a robot right now.

Speaker 1 (14:07):
So cruising along, Yeah.

Speaker 2 (14:09):
Cruising along. I got a hume if anyone's interested. I
am not affiliated, FYI, but I have been looking into.
I got an h U m E scale. A Hume
scale is the one that you pull it up and
you hold it in front of you. It was a
write off, so I'm like, you know, what's fucking I
don't have to pay for it. My businesses or I

(14:29):
do anyway, but you know what I mean.

Speaker 1 (14:33):
So it's like a kind of yeah.

Speaker 2 (14:36):
And I saw Tara La Ferreira and one other of
my coach friends what's your name, Ashley, doctor Ashley Dwyer.
Two of them, uh actually got a Dexa and compared
it to the Hume because that's their thing. Hume's like,
it's it's just like comparative to the Dexa, and they're like, okay,

(14:57):
well I'm going to do the Dexa and then I'm
going to do this and see if it's comparable. Well
both of them did it, and it both was almost
exactly the same.

Speaker 1 (15:05):
Wow, that's impressive.

Speaker 2 (15:06):
So I was like, you know what, why not, It's
it's just data, it's fun. And so I got it
last week and it's pretty fucking cool. It's pretty cool
to see, especially work because I'm in this right now
and I can see, like my weight spiked today. Right,
which I wouldn't have had data. It showed that I
was retaining water mm hm more water than I normally do.

Speaker 1 (15:29):
Sure, And so.

Speaker 2 (15:29):
I'm like, this is so fucking cool to see that.
So it shows that I'm how much body fat, I have?
How much muscle?

Speaker 1 (15:38):
Yeah, I'm looking at it right now. Looks cool. I
honestly vice for what I mean compared to like a
bad pod, right, you know, and having that convenience of
that in your own home, that's awesome.

Speaker 2 (15:48):
Yeah. It gives a lot of data, like a health score.
I mean, obviously, metabolic age. My betabollack age is forty.
I have almost sixty eight pounds of skeletal muscle. Maou us.
My body fat percentage is eighteen point eight percent currently,
which is about right, okay, Yeah, and it says it
says low.

Speaker 1 (16:08):
Yeah, anything low like twenty percent for a woman is considered.

Speaker 2 (16:12):
Well, that's where I'm headed and that's the whole right,
And it makes sense right now, and.

Speaker 1 (16:17):
Say what you're saying, dick skin thin.

Speaker 2 (16:19):
Dick skin thin is happening. I mean I'm heading down
to eighteen percent under that is going to be soon,
which is your Yeah. Yeah, it says how much muscle
I have in my arms and legs and how much
body fat I have on my my My arms have
about eighteen point three percent body fat, which is said
it was standard, and then it says my trunk is

(16:41):
seventeen point eight percent body fat, which says low.

Speaker 1 (16:44):
Which going to do.

Speaker 2 (16:47):
Both? My right legs have fourteen percent body fat and
about eighteen pounds of muscle.

Speaker 1 (16:53):
Ah, look at you with the lean legs, you know,
muscular legs, the tone les legs.

Speaker 2 (17:00):
But it's cool. So you know, I do it every
couple of days with this thing. I don't do it
every day. Cool.

Speaker 1 (17:06):
Yeah, another way of data measuring data. Yeah, it's cool data.

Speaker 2 (17:12):
But apparently it's pretty you know, I'd say, not too
far off from getting a DEXA scan apparently according to
the data, which is cool. And I don't really buy
anything for gimmicks or anything unless I know and see
people that I actually trust that I know don't sell
things normally ever unless they actually like something.

Speaker 1 (17:33):
Yeah, so cool, that's not promising exciting. I'm looking forward
to hearing how that goes for you can the more
data you get? Yeah? Sweet?

Speaker 2 (17:42):
How are you doing, Matt? What's going on with you?

Speaker 1 (17:44):
Doing pretty good. I just started a new training block
for running block, my first training block since my half
marathon back at the end April.

Speaker 2 (17:54):
That's fun.

Speaker 1 (17:55):
Now I'm gonna go ahead and say this and throw
this out there. I'm not training for a race. I
decided that I was not gonna do that marathon in
the fall. I have my own goal and I'm gonna
I'm not gonna talk about it publicly yet, but I'll
tell you privately because I'm kind of doing this for me,
but people are gonna be along for the journey. I'll
still be talking about it, but my my end goal,

(18:16):
I'm not going to really talk about that yet publicly,
just because this is something I'm just really excited for
and really diving into doing a few things differently with
my training. I will say part of my training is
going to be me getting fast as fuck boy, So
looking forward, looking forward to that. So nice.

Speaker 2 (18:37):
Mm hmmm mmkay.

Speaker 1 (18:39):
Dealing with all the summer stuff with Ryker Rikers here.
You know, Riker's living with me one hundred percent of
the time. I don't know if I've mentioned that before.
So that's been a nice adjustment and it's been fun too.
He's been working with his mom's boyfriend. He does my
my his mom's boyfriend is like a jack of all trades,
handy man. You know. So, like in the last couple
of weeks, he's been and putting in bathroom shower tiling,

(19:03):
and he's been painting, and he's been using you know,
saw sawsaw and and and things like that. So he's
learning real skills, which is really cool. We just had.

Speaker 2 (19:12):
Followers that ship for life. That's awesome.

Speaker 1 (19:15):
Yeah, real life skills. And because he's interested in getting
into the trades, and I fully support him getting into
the trades. I think we need we think we made it.
Maybe talked about that last week privately about you know,
this whole generation, our my generation in particular, was just
so forced to go to college like that was the
only option. So we need more tradesmen. So I'm excited
for him for that.

Speaker 2 (19:35):
Yeah, helped him.

Speaker 1 (19:35):
I taught him how to change the oil this past
weekend in my car, you know. So, Yeah, a lot
of fun, had a great Yeah.

Speaker 2 (19:44):
Cool.

Speaker 1 (19:45):
Well, dude, maybe we should get into maybe some some
things from the past four years of our podcast. What
do you think?

Speaker 2 (19:53):
Sure?

Speaker 1 (19:54):
Okay, So I kind of one of one of the
things we want to do is like reflect a little bit,
and I thought it might be fun to talk about
like some of the things like we've learned or maybe
re reaffirmed over the past, you know, almost four years now,
but definitely two hundred episodes. So I've got a few
of them. We can we can talk with a few
of them, and maybe you have a few that come

(20:14):
up come to mind for you. What do you think?

Speaker 2 (20:16):
Sure?

Speaker 1 (20:17):
Cool? First thing, we kind of already alluded to this
when we first started that you don't need to you
don't need a perfect plan to get started, right. We
didn't have a perfect plan to get started with this podcast.
In fact, you don't even need a fucking plan to
get started. You just need to get started. You need
to do something and throw some shit against the wall
and start start going off of that. You know. Yeah,

(20:38):
when we first started out, we had no idea what
we were doing. We we truly didn't. And that was
just like with our podcast. It was like with when
we got started on TikTok and when we got started
on social media. We did all of those things without
having a plan. We just got started and we challenged ourselves, right,
I think, yeah, I think you when you got started
on like TikTok Jordan Sayat challenged you like just to
do something for thirty days or something.

Speaker 2 (20:59):
Right, Oh, yeah, that's thirty days TikTok challenge.

Speaker 1 (21:02):
Yeah. Like for our podcast, we didn't know what we
were doing. We had no planned. We just knew that
we wanted to help more people and have fun doing it.
And I think that's one thing that you know, it's
not necessarily a lesson learned for us. We've known this,
but it's definitely reaffirmed this over the last two hundred episodes. Yeah,
there is no such thing as perfect The perfect time
to get started. Perfect plan doesn't exist. You know your

(21:24):
perfect plan is going to fall to shit really really
quickly anyway, So that's why you just need to take
action and get started.

Speaker 2 (21:31):
Yeah, don't let perfection be the enemy of good enough.

Speaker 1 (21:34):
Yes, absolutely, Absolutely Another one and I think we can definitely,
like all of our listeners would probably agree with this
is doing a messy Yeah, you just got to fucking
do a messy showing.

Speaker 2 (21:50):
Yeah. I mean, have you listened to any of our
old podcasts ever, I don't think I've ever listened to
a full episode. No, No, I.

Speaker 1 (21:59):
Did a lot of the editing it before, so I did,
but I yes, and I and I don't. I don't
enjoy it. I don't like I don't like listening to ours,
to myself into ours, ourselves talk, you know. Yeah, anybody
on social Media'm like, shut the fuck up, Matt.

Speaker 2 (22:12):
Yeah, when I see my videos, I'm like, shut the
fuck up, and I scroll. People do that to me too,
But I'm doing it to my fucking self and it's funny.
I think it's funny, like, bit shut up, and I
just like I can't hear it.

Speaker 1 (22:23):
M hmm. But yeah, so I gotta do a messy
take in perfect action, showing up for yourself in some
form another is it's so imperative. And that's what we've
done with our podcast, is we've consistently showed up for
our podcast, for our listeners, and for each other. It's that,
like the for the most part mentality, it isn't always
gonna be pretty, it's not going to be perfect, it's

(22:46):
never going to be perfect. Just what matters is that
we show up.

Speaker 2 (22:49):
And I think our communication has been key throughout this
whole thing as well, because we kind of like I think,
I don't know if it's what I'm I've learned about podcasting.
But it's just like once it starts to become not fun,
you need to do something you needed to be like Okay,
Like we both started without even I think telling each other.
We're both like getting really exhausted, but from interviewing.

Speaker 1 (23:12):
Yeah.

Speaker 2 (23:13):
Yeah, for a while, we were doing so many interviews
and I'm you, guys, there's a lot of work that
goes into those interviews because you can't just be like, oh,
this person's showing up and you do no research about
that person.

Speaker 1 (23:23):
It's disrespectful to you, to your client, to the guest,
it's disrespectful to our listeners.

Speaker 2 (23:27):
You know, you got to know what they do, they're past.
You got to figure out what questions can we ask them?
What do we want to want to learn from them?
And interviewing is isn't It's a skill and it's not easy.
And I know I I don't feel like I'm in
the best interviewer, that's all. I'm sure I've grown both.

Speaker 1 (23:45):
Come a long way, right, Like, those are some of
our insecurities that we had to work through. It's like
we're really talking with some of these leading experts, like
who the fuck do we think we are. You know,
we've had those conversations before, you know, imposter syndrome in
a way. Yeah, onto that note too bad about the interviewing.
Like that was when we were doing guests like every
week and oh yeah, like we and we started missing

(24:08):
the connection that we had then too, yeah, right, the
one on one connection that we had. And so at
the same time, yeah, it was like, like, let's take
a break from this. We've just missed shooting the ship
with each other, you know. Yeah, So we still do
guests now, but they're not as frequent and we're so
we've got some amazing guests lined up. But that was
also like when we were when we had guests on

(24:28):
every week, that that did start to take the enjoyment
out a little bit because it did start to feel
like more of a job for us, right right. That
was also a period of immense growth for us too
as a podcast. You know, that was when we you know,
we're not where we're not where we were back then,
and then that makes sense. We don't have guests on,
so we don't have people promoting it in that way

(24:49):
for us and things like that, But we were a
consistent top ten podcast. During that we hit as high
as number two, right.

Speaker 2 (24:56):
We did for a while, we were under mind pumped.

Speaker 1 (24:58):
Yeah right, under mind pump.

Speaker 2 (25:00):
We were mind pumping it for a while.

Speaker 1 (25:02):
We were mind pumping. I was like, yeah, we're coming
from mind pumping. Well they get like billions of downloads.

Speaker 2 (25:05):
No, but I know, hey, but we were fucking crushing.
It's not saying we're don't. We're don't. We're not crushing now,
but I think we're still crushing. We are where our
just focus is not like let's get guests and let's
make sure our fucking podcasts get top ten.

Speaker 1 (25:21):
Yeah right, you know what I mean? Yeah, mm hmmmm.

Speaker 2 (25:25):
So I'm also really horrible about even promoting our own podcast.
I need to be better at that. I mean, what
the fuck is wrong.

Speaker 1 (25:31):
We have with each other all the time.

Speaker 2 (25:33):
A horrible promoting anything. It comes to my own coaching,
my own like challenges, even cookbooks. I struggle with promoting.
I need to get over that. And I'm five years
in you know, right, same same for you.

Speaker 1 (25:50):
Huh, Yeah, I'm not. I didn't get into this to
be into marketing, right, and that's what you got to do, right,
And that's kind of like with a lot of changes
that I had going on my business recently too, right,
Like I didn't get into this to run this big
business and and things like that. I just want to
fucking coach. I just want to help people, right, you know,
I don't want to I don't want to worry about
marketing like hooks and all that. Ship. Like that's the

(26:12):
reason why my content I isn't performing very well because
I'm not wanting to like design catchy hooks and and
all these other things, you know, and try to go
viral because I've been there, done that, you know, in
my tick in prime TikTok days when I could just
make pop off viral viral videos left and right.

Speaker 2 (26:32):
But that took the enjoyment of virality is overrated.

Speaker 1 (26:34):
Yeah, it is, it is.

Speaker 2 (26:36):
I mean, it's because you can either hit the right
crowd or you can hit the wrong crowd.

Speaker 1 (26:40):
And if you're going to probably hitting the crowd that
you don't want to.

Speaker 2 (26:44):
And it's just it takes a toll on your mental health.
It's a huge dopamine hit and then the dopamine crash
it's like unexplainable.

Speaker 1 (26:55):
That's I love that because that's I mean, it is
looking to go viral is the dopamine seeking behavior. And
that's one thing that we well, we work through with
our clients is like, let's give better ways to get
that dopamine right. Instead of trying to go viral when
you don't have control over that, or like turning to
food for dopamine, Let's do something that's going to be
better for you, such as showing up for yourself when

(27:16):
you don't want to and going going for a walk
or getting.

Speaker 2 (27:18):
Your work right.

Speaker 1 (27:19):
Yep, you know, I love that. I love how you
mentioned the guests and everything too about because one of
the reflection points I had with Seasons of Life. Yeah,
I think that's perfectly and captures everything there because sometimes,
you know, and this applies to our podcast for sure,
our personal lives and just everybody's health and fitness and
personal lives as well. Sometimes you're going to be on

(27:39):
fucking fire, right can't and you're just you're gonna feel
like you're on top of the world. Nothing can fuck
with me right now, and sometimes you're going to be struggling.
Right That's just Seasons of Life. You need to adapt
and pivot as you go, and what matters is keeping
at it.

Speaker 2 (27:57):
See, we didn't quit. We just knew we had to
change something and we knew what it was. But like,
we're done in fucking interviewing for now. And I was like,
he's like you are too. I'm like, fuck, yeah, okay,
I feel like that happened, right, Yeah. I feel like
it was like a huge like it was.

Speaker 1 (28:14):
Like, okay, once, once we had that conversation. Yeah, felt
so relieved afterwards. And this isn't like we loved we
love having guests, but yeah it was. But yeah, for sure,
it was just like, yeah, let's.

Speaker 2 (28:26):
Just got a lot.

Speaker 1 (28:27):
Yeah for sure.

Speaker 2 (28:28):
Yeah. Absolutely.

Speaker 1 (28:31):
Yeah. So Seasons of Life, you know, like we were
consistently in the top ten of fitness podcasts. Now we're
not that that doesn't affect how we're where we are.

Speaker 2 (28:39):
How do we even find our charts?

Speaker 1 (28:41):
Well, the tool that we were using went away. It
didn't chartable tool. So I don't really don't know anymore
we use I just I look at we because we
host on Spotify, so we have Spotify analytics, but they
don't have like rankings or anything like that. Plus most
of our listeners are on iTunes actually anyway, got it? Yeah,

(29:05):
which it goes to all platforms. But yeah, but that
that that has not changed, right how we show We
show up for ourselves and for each other for the podcast. Yeah, exactly,
we take the uh, we're taking the outcome out of
the equation. We're not worried about the outcome. We're just
worried about how we show up.

Speaker 2 (29:23):
Yep.

Speaker 1 (29:24):
And that's with consistency.

Speaker 2 (29:26):
Mm hmmm mm hmmm.

Speaker 1 (29:30):
Another another one. Do you have anything that you want
to add and like any any reflection points that have
kind of popped up for you throughout all that.

Speaker 2 (29:37):
I've just the whole interviewing process and being consistent, those
are the really top things that pop out for me.

Speaker 1 (29:46):
Yeah. Yeah, because because even when we when we started
scaling back from from interviews, we we kind of said, Okay,
here's what we're going to do. We're going to just
have two guests on a month and we're going to
do two solo episodes. And think we did that for
maybe a month, and then we just kind of naturally
gravitated towards just you and me shooting the shit again.

Speaker 2 (30:07):
Yeah. Yeah, and then if a guest comes up, like
like say, for instance, who were having coming up soon,
which is doctor Nodolski. And what's really cool about this
whole thing of having him come on is that we
didn't chase him down, do you know what I'm saying?
And I feel like we were reaching out to people
a lot, which is also.

Speaker 1 (30:26):
Very like intimidating, putting yourself.

Speaker 2 (30:28):
It's like, hey, do you want to come on our podcast?
You know what I'm saying. Yeah, And so it just
so happened that he started following me and I took
the opportunity at that point to be like, He's like,
I love your content, we should chat sometime. And I
was like, okay, yes, can you want to come on
our podcast? And he was a bucket list guest.

Speaker 1 (30:43):
Yeah. Yeah, we created that bucket list and at the
beginning of our podcast and he's on it.

Speaker 2 (30:47):
And I feel like, now it's better that we have
him on now because there's more to talk about as
with the GLP ones, which a year or so ago
it wasn't as much as it is now. Yeah, So
everything happens for a reason exactly.

Speaker 1 (31:02):
Yeah, we can't rush.

Speaker 2 (31:03):
It, you know.

Speaker 1 (31:04):
Yeah, because remember he had originally agreed to come on
the podcast a while back. You remember that he had
and then for one reason ornother we just weren't able
to connect, you know. So now it's kind of come
full circle. The time is right.

Speaker 2 (31:19):
Now, you know, Yeah, exactly, it's.

Speaker 1 (31:21):
Gonna be awesome. We're really looking forward to that episode's
coming out next week. Here's another one for me, for
us honoring your commitments to yourself, those non negotiables. We
talked about non negotiables on our Q and A episode
last week a little bit. How we stick to your
non negotiables, right, yea. So my example here is how

(31:43):
we have not missed a single fucking episode the entire
time that we've been doing this podcast since we made
this commitment to ourselves. Right, And there's been times right
where we've had to we we've had to scramble to
make sure we got an episode out that week. There's
been we've had to reco two or three episodes at
one time to make sure we had episodes ready to go. Yeah,

(32:05):
there's there's even been times when this has happened this
year when we we've been we were late on an
episode because I was traveling. Remember I was traveling to
Florida to see you, and yeah, I had either I
accidentally scheduled the podcast to release I think at five
pm at night instead of five am in the morning
or something or whatever.

Speaker 2 (32:25):
Wait, didn't we have people like like where is Yeah?

Speaker 1 (32:28):
Yeah, They're like I just thought it was me, you know.

Speaker 2 (32:30):
Yeah.

Speaker 1 (32:31):
But then at the same there's also been times, Beth,
when I've been like just so busy that Friday morning
when I wake up first thing in the morning. That's
when I published the episode at like six or seven
o'clock in the morning too. You know, even even though
five am is our release time, sometimes we just don't
hit that for one reason or another, it doesn't stop
us from doing it and releasing the episode. That's what

(32:52):
I want people to take away from that is going
back to the doing am messy. You're sometimes you're gonna
make mistakes. Sometimes you're gonna miss dead lines. Sometimes you're
gonna fall off track. It doesn't fucking matter. If it's
non negotiable for you, If it's important to you, you'll
find a fucking way. You'll do it late, you'll scale
it back, you'll find a way to pivot. It doesn't matter.

(33:13):
If it's important to you and you made that commitment
to yourself, honor that commitment to yourself.

Speaker 2 (33:18):
Yes, exactly.

Speaker 1 (33:20):
Ye, that's what we've done.

Speaker 2 (33:24):
Here's another one, okay, And I think.

Speaker 1 (33:28):
You're probably going through this a lot right now with
your social media content and menopause and nerdle is. You
can't help everyone no matter. That's our goal is. We
want to help everyone. But some people just don't want
to hear what we have to say, what you have
to say, even though they need to hear it. Maybe
they're just not in that stage of their life. May
hear what they want to hear, hear what they want

(33:49):
to hear. That's that's evident with your menopause talks right now.
Right you're talking about people not needing supplements and things
like that, and people are like, how dare you say
you don't need hr T? Blah blah. It's like you're
not talking.

Speaker 2 (33:59):
I mean how well. I think maybe people don't understand
that HRT is not a supplement.

Speaker 1 (34:03):
That's fair, that's fairy.

Speaker 2 (34:05):
Well.

Speaker 1 (34:06):
It's a problem, right because we have medical doctors out
there promoting this.

Speaker 2 (34:10):
That's the thing. And you also have people like coaches
that are promoting this kind of stuff. I shouldn't be yes,
that's why you know, I never talk about that stuff.
I never talk about prescriptions drugs because it's not in
my wheelhouse practice. But it is scientific, evidence based facts
that your diet and your lifestyle will one hundred percent

(34:33):
help you with your menopausal transition. Okay, but that doesn't
mean it's going to be null and void of any symptoms,
but it's going to make it a lot easier for
you instead of trying to take care of the ship
storm amongst your fucking heavy drinking, your sleepless nights, your anxiety,
your lack of fucking movement, and your shitty diet. Okay,

(34:55):
let's just be real here. That's going to fix that,
you know, and you can't start out with supplements, and
most you start out with the supplements rather than fixing
the other shit first. Yeah, it's like, come on, you.

Speaker 1 (35:07):
Know, put the car before the horse, right.

Speaker 2 (35:10):
You've got to focus on what you can control and
get help with the shit that you can't. It's just
as simple as a It's not simple, though, it's not.
The application isn't simple.

Speaker 1 (35:20):
I can say it as simple, but putting it together,
putting it in action, is not easy, right, That's what
I would say simple, not simply simple, not easy.

Speaker 2 (35:28):
You can't tell me that you weren't a calorie deficit
for a fucking year, okay, and that you gained fifteen
pounds out of nowhere. I got this in my dam today, okay.
And she said, she said it was not it was
not my fault that I gained fifteen pounds of belly
visceral fat. So I decided to take HRT with microdosing
a DLP one. I shit, you not, and my belly

(35:51):
fat is going away and I got rid of the inflammation.
I said, yeah, because you weren't a fucking actual calorie deficit.

Speaker 1 (35:57):
The GLP helped them get into a calorie deficit.

Speaker 2 (36:00):
Yeah, And what are we doing? What are we doing
microdocing a GLP one with fucking HRT thinking that's your
ticket to a ten pound weight loss. That's where I
can't handle this shit. Mm hmmm hm, you know, like,
gim me come on.

Speaker 1 (36:12):
Yeah. And that's definitely gonna be a good topic for
us to talk about next week with doctor Oh.

Speaker 2 (36:15):
I can't wait. I want him to deep dive into this,
this new microdocing.

Speaker 1 (36:19):
We need a good hours with him.

Speaker 2 (36:23):
And this is the same person that was like I
was in a calorie deficit and it doesn't work for
visceral fat like the GLP one did.

Speaker 1 (36:29):
Like, no, you weren't. You cannot up, You cannot be
you were not in a calorie deficit for a year
and gain weight.

Speaker 2 (36:35):
Like guess who says that though.

Speaker 1 (36:39):
Some a certain menopausal.

Speaker 2 (36:41):
Mh remember when she was talking about the fucking belly fat,
visceral fat, you cannot get rid of it with a
calorie deficit.

Speaker 1 (36:48):
Okay, While that video really pissed me off that you
stitched of hers where she's showing what like twelve hundred
dollars worth of supplements, Oh god in menopause, Like, yeah,
you need twelve hundred dollars of supplements because you're in menopause.

Speaker 2 (36:59):
Come, do you know what? I do not want my
menopausal journey to look like that. If you do, that's fine.
We all have a different menopausal journey and you could
choose the which which route you want to take. But
I want to take the bad bitch route. I don't
want to take that. I'm wearing a fucking weighted vest
and I have eight hundred supplements in my house. Uh,
and you know that kind of thing. No, it's not
going to be my identity like people are making menopause.

Speaker 3 (37:21):
They're fucking identity about diet.

Speaker 2 (37:26):
Your diet is not your Yeah, I mean I'm also
saying like, your menopause is not your identity, it is
not your right of passage. It's not a disease, it's
not a fucking cancer.

Speaker 1 (37:37):
Yeah, I'm fucked right. Life's over.

Speaker 2 (37:41):
And you know, we should be empowering women, not making
them feel like they're out of control and that they
actually can't control what they can control.

Speaker 1 (37:49):
Yeah.

Speaker 2 (37:50):
It's a lot easier to sell a supplement, to push
a supplement, than to change someone's behaviors and habits.

Speaker 1 (37:55):
It is. It is. I work with a few guide clients,
but most of my clients are women and menopausal women,
and they're what you're saying is so true. And it's
just like with you too, right and your clients, So
you're are we share an identical kind of audience. Yeah, yeah,
menopausal women. Every woman that's in my program is perimenopausa,
has gone through menopause, and they're for the first time

(38:18):
in their life seeing results by doing like you say,
the boring basic shit that's foundational stuff. They're increasing their stats,
their strength training, they're building muscle, they're eating they're crushing
their fiber, they're crushing their protein, they're gett they're actually
in a calorie deficit. They're working on their mindset and
their health, their hat.

Speaker 2 (38:35):
Right. Yeah, it's huge, complicated. No, No, I mean I'm
here fifty two years old, prepping for a bikini photo
shoot and I'm losing fat every week at a rapid
fucking pace. Okay, and you know why. It's because I'm
fucking consistent as fuck. It's not because I'm in menopause
or you know what I'm saying like that. That is
not stopping me.

Speaker 1 (38:55):
Mm hmm.

Speaker 2 (38:57):
I have bad days.

Speaker 1 (38:59):
Everybody has bad days, right, you don't, But you can't
let that bad day become a bad week. That's that's
where people get it wrong with the I'm in a
calorie deficit for a year. No you weren't. You you
want we're trying to be in a calorie deficit for
a year. Being in a calorie deficit for a year
and and actually being in a calory deficit for a
year versus trying to be in a calorie deficit for

(39:20):
a year are completely different things. If you're not consistent,
if you're consistently thrown in the towel on the weekends.
You're letting one bad day become two bad days. You're
letting one untracked to day become three untracked days. You're
getting a case of the fu fuck around itis, the
woe is me. That's you're not accounting for those things

(39:41):
when you're in that calorie deficit for a.

Speaker 2 (39:43):
Year, right, so you think, yeah, exactly for sure.

Speaker 1 (39:48):
So yeah, My my other point to that then was
we cannot control how other people react or behave, right,
So you can't control how people interpret your what your message,
even though like like you've been saying, are you smarter
than a sixth grade? Because you know.

Speaker 2 (40:01):
That's my new line, Matt, are you smarter than the
sixth grader?

Speaker 1 (40:03):
I'm looking for the show about that, you know, And.

Speaker 2 (40:06):
I think, isn't that a fact though, that we know
how many percent of Americans are actually not smarter than
a sixth grader? And it's actually kind.

Speaker 4 (40:13):
Of anybody all this is just this is a fact, guys,
This is pure facts. Scientific literacy, literacy and reading abilities
are below that of a sixth grader as a general population,
and that's really just fucking disheartening.

Speaker 1 (40:26):
It's really scary it's really scary. Yeah, And we have
control over that. We have control over our own actions.
We can't control how other people respond to our actions,
to the things we do, the things we say. But
we can control what we're putting into our body, what
we're eating. We can control our thoughts. It's hard actionsrol.
We control our actions, right, behaviors, habits, We control all

(40:48):
these things.

Speaker 2 (40:50):
I know.

Speaker 1 (40:51):
So along those lines, another reflection point I had. This
is a good, good way to move into this one.
Some of our most popular episodes are also some of
our most sensitive subjects. Right, So, alcohol and menopause are
very very sensitive subjects, but they're also some of our
best performing episodes in terms of downloads. But there also

(41:11):
are most controversial. And that's because not everyone is ready
to hear the truth. I'm not ready to hear the
truth about menopause, and not ready to hear the truth
about alcohol. That's the alcohol one especially gets a lot
of shit.

Speaker 2 (41:23):
We get a lot of yeah, that one, yeah.

Speaker 1 (41:27):
Because we we want to justify our own that doesn't
apply to me. That's not me, that's you know, it's
that's I'm the exception to the rule. Right, Alcohol is
not that big of a role in my life or
or I've tried everything. I've been in the calorie devsit
for a year. It's my menopausalness, right whatever people want
to want to call it.

Speaker 2 (41:48):
You know, Yeah, menopause caused me to gain fifteen pounds overnight.
I didn't do this, well someone did, because guess what
calories are energy? You cannot create energy from nothing. It
doesn't just poof mother to fucking air.

Speaker 1 (42:01):
Yeah. Yeah, you know, I want to say too, like
that fifteen pounds too. Maybe they would have gained that
fifteen pounds in the before menopause, but their body just
would have stored that fat differently too, Right, So menopause
can impact like where your body fat is being stored.
I mean that's a fact, but on its own, it
isn't going to make you gain fat or gain weight
or anything.

Speaker 2 (42:20):
Like that, right right.

Speaker 1 (42:22):
Yeah, And that's also like one of the important things
about strength training is too, because strength training can help
to promote lower levels of visceral fat, which is the
harmful fat fat that we wanted that we do want
to get rid of, you know, so that impacts where
it's stored when you are in a calorie surplus. Yep,
people love, no bullshit heart truths until the heart truth

(42:43):
is something they aren't ready or willing to accept. That's
that's the reality. Those were kind of my reflection points
that I that I jotted down. That was a really
good kind of conversation there. Do you have anything else
to add on to that? You had a lot of
good stuff to add onto that.

Speaker 2 (43:02):
I don't know that I can speak.

Speaker 1 (43:04):
I'm putting you on the spotlight, nerdle I love.

Speaker 2 (43:07):
Oh my god, Mad came so prepared and here I am.
I just show up. He's like interviewing me.

Speaker 1 (43:16):
We've done that before though, where we've interviewed each other.

Speaker 2 (43:18):
We have we have I don't really I can't think
of anything to add Maybe.

Speaker 3 (43:22):
I will in a bit, But yeah, for sure you
said it all so well, you know, yeah right.

Speaker 1 (43:29):
And I think too we kind of alluded to this too.
But it's like we're real and we're wrong. We're people
are gonna know what's going on with us.

Speaker 2 (43:35):
You know.

Speaker 1 (43:36):
It's like I would say, like the behind the scenes
stuff that no one sees. But I mean we just
talked about it, like the burnouts, you know, the the
tech failures, Like we've had a lot of tech problems
in our gay you know, those things can all just
contribute to you to saying fuck it and getting frustrated
and not wanting to do the damn thing.

Speaker 2 (43:53):
I mean she I mean, yeah, yeah, exactly. Like let's
see construction going on with me, you know, and we're recording.
I mean, there's I've come on here before and I've
had many a crying sessions, maybe family things going on,
things going on with my husband, my son, the fucking office,
not being ready, you know, menopause, rage, whatever it may be.

Speaker 1 (44:19):
Yes, have you learned anything about yourself? Nerdle these last
two hundred episodes?

Speaker 2 (44:26):
I learned anything about myself?

Speaker 1 (44:29):
That's that's a hard question to put you on the spot.

Speaker 2 (44:31):
Yeah, that I actually am a podcaster?

Speaker 1 (44:40):
Okay, Yeah, I don't know.

Speaker 2 (44:42):
I don't know, like well yeah that sometimes yeah, yeah,
I just don't even I love what I do so much.
Sometimes I don't really realize the impact that we both make. Yeah,
I guess that's what I'm trying to really say. It's like,
I don't really realize how many people we reach with
this podcast, and it's quite a lot, and it's very humbling,

(45:05):
I guess. Is the thing, you know, I'm trying to say,
I don't.

Speaker 1 (45:10):
Know, that's that's so true. I know when now are
some of our toughest days, that's we always get like
a conveniently timed comment or DM or you or something,
and that just reminds us like, why the fuck we're
doing what we're doing exactly. And I think too, with
us showing up when we're struggling and when when things
are messy and hard for us, I think what we're

(45:30):
doing too is giving our community, our listeners, our clients,
permission to show up in that way as well when yeah,
they are on fire around them. You know, I've I've
shared my own struggles on here, You've shared your own
struggles on here, you know, And that too makes people feel.

Speaker 2 (45:49):
Like they're not alone. Yeah, they're not alone.

Speaker 1 (45:52):
And that's the biggest thing in this health and fitness
journey is having that support. And you know, so many
times people just feel isolated and feel alone, like there's
nobody else going through the things that they're going through exactly.
Like with this podcast, we've created truly a community, you know,
with with our podcasts, with our own separate coaching platforms

(46:12):
and everything kind of how everything's kind of intertwined.

Speaker 2 (46:15):
You know, absolutely, yeah.

Speaker 1 (46:20):
Agreed, I think you know the I think the podcast
has really changed me as a coach for the better too,
you know, just being in the trenches and and really
understanding empathy a lot more and understanding human nature, behaviors,

(46:40):
emotions a lot better. Whether it's through our interviews that
we've done with I was gonna say, yeah, us learning
so much from the people that we come on here,
it's definitely made us better coaches, bosses, significant others.

Speaker 2 (46:54):
Everything we're we.

Speaker 1 (46:55):
Have a desire, we have a hunger to grow and like, yeah,
you know, we're the first to admit that we don't
know everything. And I don't want to know everything either.
If I'm the smartest person in the room, that's a problem.
I don't want to be the smartest person in the room.
I want to surround myself with people that are small,
smarter than me, have more experience than me, more educated
than me, more knowledgeable than me, right, because that's how

(47:17):
you learn, that's how you grow, and you can pass
that on to other people with with you know, the
way that the way that we do things with community,
with coaching, doing being in this podcast here, now it's
just power, I think that, and that requires that growth mindset, right,
knowing admitting like I don't, I don't know shit. You know,

(47:39):
the smartest people in the in the world will tell
you that they don't, that they don't know anything in
the grand scheme.

Speaker 2 (47:45):
You know, I literally know nothing. Every day, I'm like,
I know fucking nothing I do.

Speaker 1 (47:52):
That's my person to admit that. Yeah, and I think
too if we can apply that right there to people
like the menopause influencers, all these health and fitness influencers
who act like they know fucking everything, who know all
the answers, right, there's a call that something called the
Dunning Krueger effect, you know. And if you think you're

(48:13):
the smartest person, if you think you know everything, you're
fucking wrong. And I'm happy to admit that I don't
know everything. And I've been wrong bodily in the past,
and I will be wrong about things in the future,
and I welcome it because that's how you learn and
that's how you grow exactly. Oh show, So talking about then,

(48:33):
some of the people that we've helped that we don't
realize that we've helped. So you want to talk about
that a little bit because we did a little fun
thing in the Facebook group for our community here. For
part of this episode, we went into our Facebook group
cut the Crap with Beth and Matt. Fitness for Everybody
is the name. We've had a lot of people joining
it this last week since we mentioned on the podcast

(48:53):
last week. And we've had a lot more people joined
the Patreon too since we mentioned it on the airline.
Nice imagine that, you know, right, Hey, we have this
cool thing that we can help you with. Come check
it out. Yeah, so, yeah, you want to go through
some of the ways that people have let us know
that we've helped them. I think there's some powerful comments
in here.

Speaker 2 (49:12):
Let's do it.

Speaker 1 (49:12):
Okay, you want me to? Are you? Do you have
the pay the post? Open them? Yeah?

Speaker 2 (49:17):
You start, because I'm opening it right now. I'm trying
to get to it.

Speaker 1 (49:20):
So I'll pick one first. This one is from Amy.
We already mentioned Amy once, Amy Carlin. So this is
also awesome promotion, I guess for our Patreon. Oh yes,
she said, your Patreon workouts have changed my life. And
Amy has been doing our Patreon workouts for years now
and she's gotten so strong. To meet her soon and

(49:40):
we get to meet her soon. So she said, your
Patreon workouts workouts have changed my life. Also, your podcast
was the first one I've ever been a guest on.
You both encouraged me to just go for it when
I told you I was thinking about doing a podcast
of my own, and I took your advice and went
for it. You both are down to earth, knowledgeable and approachable,
and I'm so excited to meet you guys in person
in July. We are excited to taking messy action and

(50:03):
not having a fucking plan. Yes, Amy, is that, you know.
I want to highlight that Amy everything we could we
just talked about here in the episode about taking messy action.
You don't need a perfect plan, you don't even need
a plan. You just need to get started and do something.
And that's what Amy has done, you know. And that's
why one of the reasons why we went we got
her on as a guest I think it was last

(50:24):
year or something like that, was to honor that and
and really really get to know her as a person
and really excited for her that like she started that
podcast I think with a coworker or something like that.
I've listened to one or two episodes, so really exciting.

Speaker 2 (50:39):
I would have to say that you're really not an introvert.

Speaker 1 (50:40):
Amy, Okay, yeah, yeah, look at that.

Speaker 2 (50:44):
I think you're becoming more of an extrapt m hm.

Speaker 1 (50:48):
That's because of that growth and just doing it scared, you.

Speaker 2 (50:50):
Know what I'm saying, Yeah.

Speaker 1 (50:52):
Putting yourself out there, making yourself vulnerable.

Speaker 2 (50:54):
I think her podcast is called just an introvert podcast.
I think so. Let's look, but Amy, Amy even crushes
her own content. She's a music music teacher and she
makes the best stuff. I mean, I'm not even in
grade school and she's funny.

Speaker 1 (51:14):
Yeah, it's a Her podcast is just an introvert podcast.

Speaker 2 (51:17):
I knew it. See, I don't. I think you're more
than an introvert. Maybe you're an introvert extrovert.

Speaker 1 (51:25):
I identify as an introverted extrot exert.

Speaker 2 (51:27):
Same. I am completely I will shut down after this podcast.

Speaker 1 (51:31):
Yes, because it's takes a lot of energy for an
introvert to be extroverted and do these things. That was
part of the reason why the pod interviewing was taking
its toll.

Speaker 2 (51:40):
Honest, I think so. Yeah, I think so. It's very
energy draining for me. Yeah, and it maybe not to
want to do other things because it was a lot
m Yeah, awesome.

Speaker 1 (51:49):
So thanks Amy. Really, Amy's been I think a member
of our patrion since day one, if I'm not mistaken, Yes, awesome.
Did you find the post?

Speaker 2 (51:59):
I did? I'll read Sarah Freer, who's above Amy's. I
love your podcast. When I found it, I literally binged
episodes for weeks until I couldn't and now I wait
for it every week. I love that you guys were
coaching me before I became one of your clients. Matt,
I am so thankful. The raw, honest and no bullshit
approach has helped me quit making excuses and work hard

(52:19):
towards reaching my goals. Love you both.

Speaker 1 (52:22):
I love that, and I am. I'm working with Sarah
recently on one on one with mindful eating and getting
nice and running, so shout out to Sarah here. It's funny.
I look back at some of our exchanges that we had,
like via email a couple of years ago before she
was like really ready to start putting this stuff into action.
So that just shows you, like, just continue showing up

(52:44):
and continue like trying, and eventually it's going to stick.
Eventually it's going to turn around for you. Absolutely, you
have to keep showing up.

Speaker 2 (52:51):
I know, keep showing up.

Speaker 1 (52:53):
Awesome. Proud of you, Sarah, Thank you for the comment.
I love that.

Speaker 2 (52:57):
Right cool, I'm going.

Speaker 1 (52:59):
To take I'm gonna take this one because I want
to read this one to you because the relevance here
to your own journey here, Beth. This one's from Shannon
from our Facebook group, Shannon Morrow. She said, hearing best
sobriety story last year when she was celebrating nine years
is what really got me thinking about my own relationship
with alcohol. Then I started finding episodes that you guys
have done about alcohol. I joined an online community to

(53:21):
help me cut back. I kept listening to the podcast
and hearing what you all would say about alcohol and
how it affects our bodies. But I was still drinking.
I had slowed down, for sure. Every time you all
shared on your podcast or on your socials about alcohol,
it sunk in further. May fifth, twenty twenty five was
the last time I drank. It's been forty three Today's
days today, Hell yeah, hell yeah. I really believe that

(53:43):
Best honesty about her relationship with alcohol and other podcasts
that you all have done that helped me get to
this point. Anytime I have any doubt, I listened to
the episode with Danny Matranga. That one always helps me
remember why I don't want to drink alcohol anymore. Nice, incredible,
that's increatable. So proud of you.

Speaker 2 (54:01):
Awesome Shannon, So proud of you, but honestly so incredible.

Speaker 1 (54:05):
Yeah, and I want to shout her out too. I'm
actually working with Shannon one on one as well. I'm
here recently and to be part of her journey and
see her growth. It's been just truly incredible. That is
so and really just uh serves as that reminder like
this is why what we're doing. We are changing lives
and we and we and it's it's real shit and

(54:25):
it's that's fucking like a testament to itself.

Speaker 2 (54:28):
Yeah.

Speaker 1 (54:30):
Hell yeah, way to go, Shannon. Thank you for the comment.

Speaker 2 (54:35):
Laura Palladino. You are both so knowledgeable. I think she
just signed up for one on one coaching with that.
I think she's currently in our challenge and you sign
up for one on one. Yeah, stop overthinking and mind
your plate. So true. Just to stay in my own lane.
Amazing guests like doctor Jessica Neuk and such a great
variety of topics. Congrats on your episode two hundred. You
guys are awesome. Doctor Jessica Nerrick, I have to say

(54:59):
that we are really fucking lucky we got her when
we did, because she's really on to really fucking incredible things,
and I would not be surprised at that one point
she is working in the White House. That that is,
that is exactly the person we need. Every time she
comes up, I'm like, God, damn, take day of Kay's job,
because you are more, way, more whatever the word is.

Speaker 3 (55:22):
Menopau's brain knowledgeable, the real world experience knowledge, and she
understands like the real issues at hand, the social determined,
systemically systemic issues, the food environment stuff.

Speaker 2 (55:36):
She knows where it comes from. She even has ideas
of how to fucking fix it.

Speaker 1 (55:40):
She met with, Like, I can't remember which senator.

Speaker 2 (55:43):
She met with, Elizabeth Warren.

Speaker 1 (55:44):
Elizabeth Warren is that who it was?

Speaker 2 (55:46):
I think so. I think she's been she's been at
the White House a few times.

Speaker 1 (55:50):
I'm sorry, I don't know the name. I didn't know
about Elizabeth Warren. It was it was one of our
she was African American. I don't know which senator it was,
but I remember her met with. She with her, maybe
I'm thinking of somebody else I met with her, but.

Speaker 2 (56:02):
She's mad with a few other people, so I don't know. Yeah.
She also she gave a history lesson on like how
science like god, h how it's you know, where it
started and how it's shifted with different regimes and authoritoryism.
And I didn't really realize that like Einstein and a

(56:22):
couple other people were kind of like bashed and stuff
with when it comes to like being in Germany and Hitler,
it's like it's happening again, which is frightening. And she
gave the whole history lesson behind it and how it's
like what it looks like now, and it's like, wow,
how did you put that together? A she wrote, she
did a video or real on it, and then she

(56:43):
wrote a whole substock article on it. I mean, she's
absolutely incredible. I don't think I've ever learned so much
from one person about a subject that is pretty hard, uh,
when you when it, when you think about it, political
Mixnutricio very complex. It's very complex, and she kind of
breaks it down so the normal person can understand what's

(57:05):
going on and doomining.

Speaker 1 (57:07):
I should say again, but this is when when she
got brought on, we caught flak for it because you know,
we probably lost listeners because people wanted to like to
talk about the Pact. But this isn't like, this isn't
a left or right side thing, like these are the
things she talks about the real things that.

Speaker 2 (57:21):
Are there are issues that we have that are that
are affecting American people.

Speaker 1 (57:24):
Yeah. I don't care which side addresses these things. I
just want somebody to address them, like, yeah, that's who
gets my vote, you know.

Speaker 2 (57:31):
Right exactly at this point, just get us someone good
in the office. I don't give a fuck what side
you are. Yeah, you know what I'm saying, Like, fuck, yeah,
a little rant a side there? Yeah yeah, what else
we do, Matt, if we had a side rant going on,
you know what I'm saying? True?

Speaker 1 (57:52):
True? This was a this is a fun one, A
fun comment from Catherine here. She said, Uh, Kath and
Lynd Scott, she said, love that you both just put
put the bullshit excuses of getting healthy on the table
to debate. Many get lost in the weeds of diet
and exercise rules, and you two eliminate the confusion. Helps
helps me, helps keep me motivated to keep putting in

(58:13):
the boring work when I see a new, shiny program.
I also appreciate that you guys can debate both of
your opinions, such as tracking as a diet or not,
and be civil. Not much of that nowadays personally, I
have given up the fear of diet beverages and I
make room for all foods, less stress and more food
freedom this way. Thank you for what you do. I
love that.

Speaker 2 (58:30):
Yeah.

Speaker 1 (58:30):
I remember when we had that little debate about about that.
That was when I was on my kick about you know,
people abusing calorie tracking and how they're making it into
a diet, right, and you were like, man, what the fuck? Like, no,
it's not. And I'm like, okay, well, let's we talked
about it on Earth.

Speaker 2 (58:43):
And yeah we did. Did we talk about it with Mel?

Speaker 1 (58:46):
Yes? I think we did talk about it with Mel? Right?

Speaker 2 (58:49):
I think so?

Speaker 1 (58:50):
Yeah? For sure? Coach Mel? God love her? Right, yep, yep? Cool?
Uh you want to grab a comment here?

Speaker 2 (58:59):
Yeah, all right, So, Tracy Lanforman, I love that you
talk about food and exercise in a way that is
engaging and understandable. F bombs resonate with me talking about
the hard things in a way that people can relate
to is important.

Speaker 1 (59:13):
I love that.

Speaker 2 (59:14):
That is key. We do talk to people on how
we we relate to people because we are people. We're
people for the people, right is that what we say? Yeah,
for the people. We're people for the peeps.

Speaker 1 (59:26):
You know, love it because because that's what that was.
That also, like we started talking talking about that, like
real fitness for real people. Yeah, we were doing the
guests and stuff or like we don't, cause we get requests,
get all kinds of bullshit guests on here all the time, right, Yeah,
we get people's publicists emailing us and people's assistants like, no,
if you want to come on a podcasts, you fucking

(59:47):
email us. We're not going to talk to your assistant.
We don't we want to talk to you about real shift.
If you can't even do that, you're not a real
persons thing.

Speaker 2 (59:54):
If you reach out to us personally, Like I'm more
willing to get someone on here that reaches out to me,
Like Natalia, she reached out to me, and she was
like she told me exactly. She's like, I can't believe
that I'm already following you, but I was listening to
your podcast and I didn't realize it was you, and
she was like, you know, I would love to be
on and she gave you know, she just let me
know why, and I'm like, sure, why not, Like I'm

(01:00:15):
already following you.

Speaker 1 (01:00:16):
Uh.

Speaker 2 (01:00:17):
And she's miss Olympia. She has to talk about and
from twenty twelve and here I am in this bikini prep.
I think it's to talk about severe dieting and getting
out of that and you know that kind of thing,
and that how this is not for everyday peeps, right,
But I think anybody that reaches out to us has

(01:00:37):
more of a chance. And if you have a fucking
assistant or whoever you're podcast producer, I don't. I'm sorry.
And then you don't even follow us on the on
the social media, like, well, I.

Speaker 1 (01:00:49):
Love your podcast especially you don't even follow us, Dude.

Speaker 2 (01:00:53):
You never fucking listened to an episode.

Speaker 1 (01:00:55):
Yeah, yeah, you don't even know who we are.

Speaker 2 (01:00:57):
Yeah.

Speaker 1 (01:00:58):
So you saw.

Speaker 2 (01:01:01):
People for the people, you be for the people to people.

Speaker 1 (01:01:10):
Love it, love it. So here's a comment. This is
an awesome one. I love it from Jackie Morris. O
g listener here, Jackie.

Speaker 2 (01:01:19):
I'm gonna say, Jackie, I know her.

Speaker 1 (01:01:20):
Yeah, yeah, has she ever done any of your challenges?
I think she has. I think she thinks she's taking
some of our programs as well. She's in our fifth
that strong right now. I've listened to your podcast from
day one. I love you just I love you. Just
tell it like it is as you say, no bs,
I love the connection you both have. It's endearing. Thank
you you were meant to meet for sure. Two of

(01:01:41):
my favorite episodes that make me o l are, of course,
the Wilderness one talking about some of our reels we've done.
My god, that was funny. The influencers in the wild
I think she's referring to, oh my god, that one
and lifting heavy, but also the one where Beth was
goblet squatting and you were her coach. It was in
the weight room somewhere. I sent you that video this
morning after I saw this comment.

Speaker 2 (01:02:00):
Okay, that's the one.

Speaker 1 (01:02:02):
Yeah, she said you were you were telling best she
has to lift harder. I tried to find it, as
I know I have it saved on TikTok bah blah
blah blah. Thank you both for completely changing my thoughts
and actions to being better, to being better, the bettering myself.
I'm a process. I'm in the process in the making,
but in the other side things to you both ever
onward it, love it, love it, And that was really

(01:02:24):
that was a fun video to make, and all the
videos we've made our fun, but they always have a
good message behind them, especially that way. Yeah one with
the weightlifting, because you were like goblet squatting and you're
doing like a thousand wraps right, I'm like, what the
fuck are you doing? You're like, oh my my program
called for ten reps, but it wasn't hard enough, so
I'm doing right right? Oh my god, how that works?
Like choose a weight that's going to challenge you and
make it let.

Speaker 3 (01:02:44):
You do ten weightsas instead of using a light weight
for exactly exactly.

Speaker 1 (01:02:49):
Just talked about that yesterday with our clients about did
you yeah, about challenging yourself, Like, if it's easy, it's
not strength training. If it's not. If it's easy, it's
not going to fucking force you to grow.

Speaker 2 (01:02:58):
It's not exactly, it's not how you grow.

Speaker 1 (01:03:00):
It's not you get stronger, it's not you get better.

Speaker 2 (01:03:02):
No.

Speaker 1 (01:03:04):
Hell yeah, thanks for a shout out, Jackie, Thanks for
listening for two hundred episodes.

Speaker 2 (01:03:07):
Now, okay, you got one, and I don't know if
there is anything.

Speaker 1 (01:03:19):
We got. We got one from Curtis.

Speaker 2 (01:03:22):
There's Kaylee, Curtis, Curtis Miller, Robust. Your podcast helped me
realize that everything I knew before was bullshit. Before your podcast,
I was living a lie true story. Matt, you guys
are the real deal. Thanks for doing what you do.

Speaker 1 (01:03:37):
Love it. That's how we know, right, Like we mentioned earlier,
like we want to help everybody, but we know we're
not for everybody, but the people that need to hear it,
that are ready to hear what we have to say,
they fucking it resonates with them, and yeah they take action. Yeah,
hell yeah, Curtis, proud of you man.

Speaker 2 (01:03:56):
Yeah, and we have let's see do do do do?
Do we have?

Speaker 1 (01:04:01):
Diane? I want to get this name her last name? Right?
I follow her on like Strava. We're friends on Facebook
as well, so I always see her crushing it. Diane.
This is I don't know, sorry even butchering it. We're
probably we probably are. Let us know what we go.
I found Beth during covid on TikTok and then you

(01:04:23):
and this podcast. I listen every week on my walks,
which I now walk every day because of you guys.
Let's go. I learned that I don't need to do
hours of cardio and no food is off limits. Has
really helped me feel better and satisfied with how I
go about my day. I don't need to be perfect,
just consistent. Thank you, love it. It's not about perfection,
perfections bullshit. Love that great comments. So happy to be

(01:04:47):
part of the part of your journey, Diane, and love
that you're walking daily. That is one of those things
like we're we're a walking podcast podcast right at the
end of the day because we talk about it so
much and the importance of it so much. But to
see so somebody, you know, just walking every day when
they weren't before, and how that improves their health, that's
Those are the things that people overlook. And I can

(01:05:07):
promise you that a lot of those people that are
going off on you and your menopause videos, they're not
walking every day. They're not hitting eight or ten thousand
steps a day, they're not doing those things consistently. Yeah,
it's a damn good bet that they're not. Just seems
so easy, it's too good to be true. Walk every day.

(01:05:28):
Let's see here we have Kayla Kayla Stoke Toby said,
I love your podcast and all the info you guys
give out. Thank you, Thank you, Kayla, appreciate you. And
then Kathleen, she said, I love to listen to your
podcast on my Friday six am walk. Congratulations. Hell yeah
I didn't. I haven't realized. Well maybe I haven't realized,

(01:05:49):
but a lot of people like they were part of
their walks every morning. We're part of their Yeah, they're
not negotiables that they have for themselves. So on that
note that I can understand why, like when we don't
release that episode some times on five am, when we
have made a few of those blunders while people are like,
well where's everything at? You know, is everything exactly?

Speaker 2 (01:06:06):
Yeah, that makes sense.

Speaker 1 (01:06:07):
That's one of those things where we don't it's not
that we take it for granted.

Speaker 2 (01:06:10):
But we don't realize it right right. Yeah.

Speaker 1 (01:06:15):
But yeah, that's that's most of the comments. That's all
the comments there on Facebook. I think, thank you all
for sharing your feedback and how we thank you guys,
and let us know now after listening to the podcast,
if you haven't already, let us know what uh you know,
in what ways have we helped you? What ways have
our podcasts help you? What are your favorite guests, you know,
and also like the guests that you want to get

(01:06:35):
on in the future, because we we we truly do
just want to get the right people on to help people.

Speaker 2 (01:06:40):
With their journey, you know, not just not just anybody,
not just now you know for sure, or and it
doesn't have to be someone that everyone knows, you know
what I'm saying, like, like, we we want to get
those people are honestly the most stressful.

Speaker 1 (01:06:53):
Yeah, right, we want to get you, you.

Speaker 3 (01:06:55):
Know what I mean.

Speaker 2 (01:06:55):
I'm not trying to Yeah. I think a lot of people.

Speaker 1 (01:07:00):
Whether they have a thousand followers or one hundred thousand followers,
it doesn't matter.

Speaker 2 (01:07:03):
I think a lot of people need a voice that
that haven't been given a chance to have a voice.
Like my friend Renee Bellinger, who is an incredible health
and habit behavior coach that we have on. You know,
so many more people need to see her stuff because
she's really good at what she does, and that kind
of stuff doesn't fucking sell or it doesn't go viral,
but it's the kind of content that really helps people.

(01:07:23):
You know, if you actually take the time to actually
watch it and listen to what she has to say.
It's just like people like that that really know what
the fuck they're doing and they're doing their best to
try to get their stuff out there. I really want
to help those people more.

Speaker 1 (01:07:38):
I agree. But you know a good example of that
is our buddy James Coppola, right, Like we had him
on the podcast before he blew up. We've had a
lot of people on before they blew up, but like
you know, he came on, he was just getting started
i think online as an online finish coach after being
in so many years, and now he's got like five
hundred thousand followers or something and is really blown up.

Speaker 2 (01:08:01):
Yeah.

Speaker 1 (01:08:01):
Same with like you know, Zach Cohen was pretty big
before he ever came on. But you know, people like that,
people that really deserve to have their voice amplified. They
have good messages. We want to put those people in
front of the right audience.

Speaker 2 (01:08:15):
Exactly exactly, Matt, exactly exactly.

Speaker 1 (01:08:20):
Yeah. You know what one thing that I want to
not address but like just shine light onto is I
never thought that I would be somebody that has a
sponsor or that works with some like a company. I
think I probably early on in my journey, I remember
making videos like I'm never going to be sponsored or
have a code or anything like that. But here we

(01:08:41):
are in a podcast, were sponsored by Cure Nutrition, you know.
But that really, first of all, it shows growth, Like
I was, we came into that with an open mind,
like we were willing to change our opinion. But it
also like these are products that we really love too,
you know. So I mean we don't, like you said
earlier about that the Hume you know you're not you're
not affiliated with them, but you know you like that product.

(01:09:01):
And it's all about too.

Speaker 2 (01:09:04):
Here's the thing with when I'm talking about Hume, Like
if you want to buy it, purchase it. But I
just got it, so I have nothing to tell you
about it, Like, don't ask me like should you get it?

Speaker 1 (01:09:15):
Do I need it?

Speaker 2 (01:09:16):
Please? You don't need it, but it's good to have
if you want it. If you ask me, I wouldn't
normally just pray two hundred bucks or something like my
watch and was like, what kind of watch is that?
I want to get one like that? No you don't.
It's an overpriced fucking garment. Okay. You see in our business.
I got to write shit off, so it's like, what

(01:09:39):
you know, and what can I I'll get a hume
that's two hundred bucks, you know, because if I don't
do that, the I R S Is going to get
it somehow. So you know, like it's like you don't
necessarily need this shit is extracurricular ship. Okay, right, it's
not making or break in my life. Right now, it
is cool data and right now for what I'm going through,
it's even cooler. But I'm sure after this whole thing,

(01:10:01):
I probably won't use it as much. Sure, I don't
even know, you know what I mean. So let's not
go overboard with the DMS asking me about that shit,
because I know that happens. I know, I'm just like,
fuck my life, man, like open up.

Speaker 1 (01:10:14):
I agree, Nora's Box, that is something you know. Obviously
we were sponsored by Cure Nutrition, so that's something you
know that we don't take lightly. And I think that
does come with great responsibility and that's why we don't
just promote everything and anything out there. But I do
want to just give them a quick shout out because
they're running a really cool yeah right now. And also
side note, I love the flow gommis. I take those

(01:10:37):
before my heart my run by long runs, by hard
workout runs, and they help keep me focused. And my
client Sarah, she's the one that left with that comment
earlier that you read out. She's training for five k
right now, improving her running, and she's taken off three
and a half minutes of her five kah the last
couple of months, and she's and she just recently started
using flow before her before her workouts and before her runs,

(01:10:59):
and she's you said that, I've definitely noticed a difference
in how I feel and my focus and everything for
the workouts too.

Speaker 2 (01:11:05):
Nice.

Speaker 1 (01:11:05):
So it's not just like me promoting something here, but
our clients love it too, and people that are listening
are loving these products too, and they're having a really
cool special right now. They're calling it this Serene Summer.
So right now you can and this is until from
June seventeenth, we talked about this last week. From June
seventeenth until June twenty fourth, you can get up to

(01:11:26):
thirty percent off with our code on all their products
like cured or not Cured, Serenity Gummies, flow gummies, nightcaps,
whatever it might be, whatever you want.

Speaker 2 (01:11:35):
To and they are they out of the SAB still,
I'm not sure if they're out of the SAV the
SaaS well on papes, I use that. I still use it, yep.
Teen kids Like my son is super active right now
and it's actually helped him a lot with some because
he's in jiu jitsu and he has these little injuries
here and there and it.

Speaker 1 (01:11:53):
Helps with the inflammation.

Speaker 2 (01:11:54):
And it really does. And he'll now ask me for
it if he's got something, some kind of ache or something.
So I love that shit.

Speaker 1 (01:12:01):
So check that out too. I have my one client, Kristen.
She's she's always beating herself up with because she does
a lot of intense workouts and stuff, so she's always
got aches and pains and she she loves it. She
swears by the SAV too. And Sarah likes to use
it my girlfriend for her inflammation that she has in
her body. It's like her fibro that she has. Yeah,
a lot of good uses for it. But yeah, long
story short. They're having a really cool special until June

(01:12:22):
twenty fourth at thirty off site wide on on their products.
And you get like I'm showing this right now, like
people can see this.

Speaker 2 (01:12:29):
But oh Matt, I'm not going to take a picture
for our little uh oh.

Speaker 1 (01:12:33):
It's it's blurry. It's blurry. Rearly, you're let me turn
my background off.

Speaker 2 (01:12:39):
Here there we go. Jeez, why was it? That's hold
the fucking finger, bitch.

Speaker 1 (01:12:47):
You're gonna cut into promo right now?

Speaker 2 (01:12:48):
We are.

Speaker 1 (01:12:50):
Anyway, you get a free ten pack of Serenity Gummies
when you purchase anything on their site right now, which
is a fifteen dollars value, So you can do that
Cure Nutrition dot com slash tt see if you want
to check that out. So this is a great time
to stack up and get some good deals. Love their products.
I can't believe Nerdle that this that we're two hundred

(01:13:10):
episodes into it. This has been a fun episode, kind
of reflecting. Yeah, and you know, here's the next two
hundred episodes.

Speaker 2 (01:13:17):
And here's to the next two hundred.

Speaker 1 (01:13:18):
Yeah, we're coming up on our four year anniversary too,
so that's sometime in August.

Speaker 2 (01:13:23):
Yeah, stay tuned. We're gonna probably do some Patreon stuff
for that.

Speaker 1 (01:13:26):
Yeah, for sure.

Speaker 2 (01:13:27):
We definitely have to meet and greet.

Speaker 1 (01:13:30):
Uh coming quickly.

Speaker 2 (01:13:32):
Yeah, July twelfth, eight am mm hmm in San Diego,
La Joya, the Pines, and that's gonna finish work. Oh
I am hey, listen to that podcast. You're going to
understand that this happens every time.

Speaker 1 (01:13:50):
Are we talking about I'm like, okay, where are we going?
Here are the details? Okay, Like you said, it is
July twelve, twenty twenty five, at Tory Pine State Natural
Reserve in La Jolla, San Diego, and you can RSVP
to that with the link in our show notes, and
we'll be posting it on social media as well. I

(01:14:10):
haven't checked recently, but we have a good crew it
looks like showing up to come hang out with us,
including a.

Speaker 2 (01:14:16):
Like.

Speaker 1 (01:14:17):
So we love meeting everybody. This is one of the
big reasons, like, one of our big driving factors for
us doing what we're doing is connection, getting people involved,
community support, and that's what these meet and greets are
all about. Making fitness for everybody and getting people the
support and community that they need, you know, whether that's
inside of our Facebook group, inside of our Patreon, meeting

(01:14:40):
up with us on these meet and greets, there's so
many ways to accomplish that. So come hang out with us,
some come come hike with us. Do it. Hell yeah. So,
having said that, this has been a great, great episode.
Hey and listen if our podcast has helped you, guys,
and in any way one of the best things you
can do to help us reach new people, to help
us us, you know, continue to grow. Maybe even we

(01:15:04):
give you some heart truce or something. You know, Share it,
Share it with a friend that needs to hear it.
Leave us a review on on iTunes, on Spotify, whatever
it might be. Give us a five star rating if
you like it. We have definitely caught some trolls in
the past, people that don't agree with what we have
to say that like to give us bad ratings. So
if you like us, you can help balance it out

(01:15:24):
a little bit. Sharing it with a friend. Telling a
friend is one of the best things you can do
for us, though, and that's how we can continue to
cut the crap and build this strong community and make
fitness for everybody.

Speaker 2 (01:15:36):
Mm hmmm.

Speaker 1 (01:15:36):
Else. Yeah, it's a great episode, and Erdle, I'm so
happy to be doing this with you. Another couple of
hundred episodes and beyond more many. Yeah, you know, last
week just really quickly how one of the questions was
about how we're like our favorite traits about each other,
and like we started talking about how like our siblings
and people are like, yeah, I agree, Like you guys

(01:15:57):
seem like siblings and you definitely have that relationship and
I agree one will be doing this with any other
fucking nerdle outtoate, I know.

Speaker 2 (01:16:04):
Same A great, awesome all right, all right, by guys,
thanks for being here.

Speaker 1 (01:16:09):
Yes, thank you. We'll see you soon.

Speaker 2 (01:16:11):
Bye bye. Yeah, hope you enjoyed this episode, so why
not share with a friend who needs to hear it?
Send us a DM on Instagram or email us at
cutthecrappod at gmail dot com, and join our patreon at
Patreon dot com slash Cut the Crap Podcast. As always,
we appreciate you and thanks for being here.

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