213 - Stop Letting Fitness Limit Your Life - Cut The Crap With Beth And Matt

Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
I'm not talking about like ten mile runs and half marathons.
But you know, if you just do a like weekend
adventure with your front to go for a three mile run,
the three mile hike, if you want to go to
a hot yoga class, you know, take a walk down
the board walk, whatever, you could say yes.

Speaker 2 (00:16):
Yeah.

Speaker 1 (00:16):
You know a lot of people they can't say yes
because they're not fit enough. And that's an unfortunate situation
that a lot of people are in right now.

Speaker 2 (00:24):
Yeah, we don't want your fitness and your strength to
be the limiting factor for Yeah, doing the things you enjoy.
That's really what this is all about.

Speaker 1 (00:30):
This is right, This is about life, and being movable
is actually makes life a lot easier. Love them to
cut the crap with Beth and that the world's number
one no bullshit health and Fitness podcast.

Speaker 2 (00:46):
Are you ready to cut the crap with your diet
and exercise, get strong as fuck, and build a healthy
relationship with food, Then you've come to the right place.

Speaker 1 (00:53):
Let's go. If you'd like to support us in the podcast,
join our Patreon, where you get exclusi of content, which
consists of monthly workouts you can do at home or
at the gym, monthly challenges that are either strength, habit
or mindset based, and access to over one hundred plus
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designed by a professional chef who is certified in nutrition.

(01:16):
These recipes are already in my fitness Pal for easy
fucking tracking. New recipes are also added each week.

Speaker 2 (01:23):
We believe that fitness is for everyone, so this is
our way of getting you started on your health and
fitness journey at a price most everyone can afford. So
what the fuck are you waiting for? I'll see you
in the Patreon nerdle. I'm doing okay, doing all right?

(01:43):
How about yourself?

Speaker 3 (01:45):
It's been a day, it has been.

Speaker 1 (01:47):
This is Wednesday, you guys, and I don't know about you,
but for me, Tuesday and Wednesdays are.

Speaker 3 (01:51):
My busy days. Got it the meeting, meeting podcast day.

Speaker 2 (01:55):
Meeting podcast day, for sure. I had a light meeting
day yesterday, so I got a lot of behind the
scenes stuff done that I wanted to get done, and
spend a lot more time on social media posting things.
I've been having a lot of fun with threads lately.

Speaker 1 (02:08):
Yeah, I did a rage bait one yesterday and I
knew it would work, and I just let it go.

Speaker 3 (02:13):
I'm just like, what you do? I just said, peanut
butter is not a good source of protein?

Speaker 2 (02:17):
Oh I saw that one.

Speaker 1 (02:20):
You're not a fucking nutrition coach and you don't know
what you're talking about.

Speaker 3 (02:24):
I'm just like, shut up. It really isn't though. I
mean it's not.

Speaker 2 (02:27):
And I love I love, we love peanut butter. That's
a thing. I know.

Speaker 3 (02:32):
I did it every day.

Speaker 1 (02:33):
I just see people using it as their main protein
source and wondering why they cannot stay under their deficit
and that that's really what it comes down to. And
I didn't know how to put that into a fucking
like yeah, and now it.

Speaker 2 (02:44):
Comes to like like for me, like I think this
is also where like it kind of depends. It's like
what is your goal for me? But it can be
a decent protein source because I'm not trying to cut
calories right right. So I just you see me go
to a town on peanut butter, Yeah, flather it on there,
you know. Yeah, And I eat it on my whole grain.
I have it with a glass of milk. So all

(03:05):
these things in conjunction make it high protein.

Speaker 3 (03:07):
But peanut butter on its own alone, it's not.

Speaker 2 (03:09):
Not a good protein source, especially if you're like trying
to lose fats, Like you're gonna fuck yourself up if
you're trying to get a significant amount of protein from
your peanut because it is a fat source.

Speaker 1 (03:20):
Yeah, it's just being just knowledgeable about nutrition and then
and it just shows me that so many people are
not knowledgeable. This person's like, I get three grams of
protein from my peanut butter, and I'm like, okay, Like
that's that's enough for a fucking mouse.

Speaker 2 (03:33):
Right, peanut butter is a fat source that happens to
have pro Oh.

Speaker 3 (03:37):
My god, the answers are wild.

Speaker 2 (03:39):
Just letting have protein doesn't make it high protein or
a good protein source.

Speaker 1 (03:43):
I mean bread has about five grams of protein is sliced.
Does I mean it's a good protein source? Do we
ever call bread a protein exactly? And that's exactly what
I meant. It's like, no, you're fucking foods Okay, that's
all it is. Like this is about fucking second grade
level here, folks. It's apparent that most people don't know

(04:04):
anything about food and and different fat sources and protein
sources and carb sources, and it's.

Speaker 3 (04:10):
Like we're naming things ship that they aren't.

Speaker 1 (04:12):
It's like, this is called awareness, okay, and it's not
much shaming peanut butter. I love it, like Matt said,
but it's like, just know your fucking know your ship
when it comes to food, if you're.

Speaker 2 (04:21):
Macro nutrients, know your micro nutrients.

Speaker 1 (04:24):
Yeah, it's called awareness, and that's that's what it is.
And that's why you wonder why you struggle with fat loss.
It's because you're not aware.

Speaker 2 (04:33):
It really is so little rage bait there. Did that
one take off to get a lot.

Speaker 1 (04:36):
Of Oh yeah it did, And I didn't interact with
any of it.

Speaker 2 (04:40):
You just posted in I I need to get I
need to get some stress relief here, you know.

Speaker 1 (04:49):
I was like, I'm just gonna everyone argue amongst themselves,
and I'm like, I don't have time to answer someone
that says I'm a shitty nutritionist over fucking peanut butter.
I mean, really, that's you don't know where you're talking
about anyway. So I'm not gonna sit there and argue
with a fucking twelve year old and there.

Speaker 2 (05:03):
Yeah, it's not that to somebody yesterday and on threads actually,
I said, there was this girl going to town on
me because I posted something on threads on Monday. I said,
dear public gym, stop playing the news.

Speaker 3 (05:15):
Yeah right, yeah, and.

Speaker 2 (05:16):
That one, that one went pretty viral, Like I guess
I saw that, like thousands of thousands of likes and
views and everything. Of course, of a few people disagree
and or they're like, why don't you just not watch?
It's like, that's not the fucking point. We don't need
to know what's going on outside of everybody knows what's
going on outside. We don't need to be reminded of
that when we're in the gym trying to work on ourselves,
you know. And this this girl called me a soft pussy.

(05:37):
She's like, you're a soft pussy pussy, have a man.
I'm like, I look at her profile and she and
she's like a teenager. I'm like, dude, you're twelve years old.
Ian to argue with me, come back to me when
you have some life experience. And yeah, that's she just
I didn't eyn acknowledge her after that.

Speaker 1 (05:51):
It was I gotta say, Threads, I love watching your
your You make funny threads because you make Yeah, it's
fun because it's honestly, it's a good stress relief.

Speaker 2 (06:01):
Like you said, like, but you can also control people, you.

Speaker 3 (06:04):
Can be helpful.

Speaker 1 (06:05):
And I was just being a troll trolley bitch yesterday
and I felt like it and because you can there,
that's right how I feel.

Speaker 2 (06:10):
Yes, that's I got there. I go to their ship
post sometimes.

Speaker 3 (06:13):
Yeah.

Speaker 1 (06:14):
Oh, I go there to read ship posts and ship
on ship posts and get on my rage out, you.

Speaker 3 (06:19):
Know, and.

Speaker 2 (06:22):
In touch with like what's going on in the nutrition world,
because these are conversations people are having.

Speaker 1 (06:26):
I know it's frightening, but it is fright It is
fucking frightening.

Speaker 2 (06:30):
Dude. This morning, I sent you the screenshots of the
guy that was saying talking about leptin like high lefton
equals weight high high weight or something like that, right
way to show equals lepton issue Like no lefton plays
a factor, but it's still calories, right, an access energy issue, Yeah,
excess energy issue, which leptin contributes to. It's your it's

(06:53):
a hunger hormone. But that that in itself isn't going
to stop you from losing weight. Come on now, yeah,
come on now, come on now. Yeah, Like I was
just saying, my lept in and my court is all
and everything's probably elevated because I didn't get a good
night's sleep last night. I was just telling you before
we started recording, but Dutch cot me up all night

(07:14):
last night, like three or four times. She had to
go out go potty. Definitely some digestive issue. Yeah, on there,
and then in between she's just sitting there panting in
my face. I'm like, I can tell poor girls that
feeling the.

Speaker 3 (07:26):
Yeah, especially when they're panting and shit in your face.

Speaker 2 (07:28):
Oh yes, I sleep. Don't do this to me now, yeah, yeah.

Speaker 1 (07:34):
Oh my god, what was I gonna say? I was
gonna say something I got. I have so much to
say that I don't know what to say.

Speaker 2 (07:42):
Yeah, well, we always have something, I guess.

Speaker 1 (07:44):
Oh, I wanted to talk about and I was thinking
about making a video about this because I think we
may have touched on this, or you may have touched
on this.

Speaker 3 (07:53):
The post prep depression that I'm suddenly feeling.

Speaker 2 (07:57):
Oh yes, we yeah, we did.

Speaker 1 (08:00):
I'm having a bit of a rough week right now,
and it I mean, I'm sure it's a mixture of
a lot of things, like the world, but I'm really
feeling like, oh, my god, Like what am I doing?
You know, Like I was so regimented for so long,
Like it was a year of like thinking about this
and focusing on it and you know all the things

(08:23):
that come with it. And now I'm like, you know,
just going through the motions it really right, and I'm
just doing the boring basic m with no goal.

Speaker 2 (08:37):
My goal is just because you don't have a photo
shoot to get ready for.

Speaker 1 (08:41):
It, yeah, or a race to run or a fucking
pr to hit or and I have to And I
think my struggle is that it's okay to just be yeah, right,
Like why do I have to be chasing something?

Speaker 2 (08:56):
You don't always have to be chasing some No.

Speaker 1 (08:58):
It's like, okay, so it's okay to take a moment
because I've been busting my ass for a long time.
It's you know what I'm saying. But why do I
struggle with that? It's a mind fuck. And I'm sure
I know I'm not alone in this.

Speaker 2 (09:12):
Yeah, definitely. We hear this from clients a lot. I mean,
I think that's what prompted our conversation last time we
had this is like how do you deal with the
post goal blues? Essentially? Yeah, training for a marathon and
endurance races. I think was what prompted that, you know, yeah,
or even just how isolating it is to prepare for
those things. You know, and I can certainly resonate with that.
You know. We talked last week about me getting that

(09:33):
fire for powerlifting again. Yeah, how for the last couple
of years, I didn't have that fire and that passion
for raightlifting and strength training. So I didn't have specific
goals for my strength training other than showing up somewhere
consistently and putting in a little bit of work and effort,
which running took over for me in that regard as
a nice goal. But yeah, yeah, I get it. Yeah.

(09:56):
So you're struggling with that this week.

Speaker 3 (09:58):
Huh yeah a little bit, a little bit.

Speaker 2 (10:00):
Yes, how are you managing that?

Speaker 3 (10:03):
I'm just walking through it, Matt, Yeah, feeling the fields. Yeah,
I'm riding the wave.

Speaker 2 (10:09):
Mm hmm.

Speaker 3 (10:10):
I'm just walking through it. There's no other way to
put it, really.

Speaker 1 (10:15):
Yeah, I'm just I'm just continuing to do what I do.

Speaker 2 (10:19):
Like having a knee jerk reaction and like, how my god,
I gotta do like a goal, I gotta get no.

Speaker 1 (10:26):
No, I actually with my meeting with Hunter today, I've
been craving like in person connection, m M. And I said,
you know, they're going some transition with some trainers at
the gym, And I said, if you want me to
take over like your Saturday morning classes, I will fucking
absolutely do that right now, because I feel I feel
like I just want to connect with people in my

(10:47):
community in person. I feel so isolated and it's just
once once a week like two classes. That's like nothing,
and that would be so I mean, I miss it.

Speaker 2 (10:57):
Yeah, I hear you. I've actually thought about it a
little bit too at my local gym that my gym
that I've been going to for a decade plus is
one of one thing for me is community connection, just
like you. You know, I crave that so badly, which
is why my program has changed so much to put
more of an emphasis on group and that community.

Speaker 3 (11:17):
Right.

Speaker 2 (11:17):
But so I've also been thinking the same thing, like
I think it would be really cool to do like
a group class like once a week or something. And
I've told I've talked about I've thought about like seeing
if I can work something out with the management at
that gym, because I know them really well. It's like
I could do like a class, even if it's volunteer, Like,
I don't even need to necessarily get paid for it,
you know, right right, I want to fucking like I
just miss that.

Speaker 1 (11:37):
Yeah, it's not even about the money I would do.
I would fucking do this for free, honestly. You know,
it's just I miss the people I missed coaching in
person and just being around other people.

Speaker 2 (11:47):
There's something to be said about that in person coaching element.
I definitely mis. I definitely wants it because it is
isolating doing it online. You know, we connect with people
over zoom on our video calls and programs and things
like that, but it's not quite the same, now, I
hear you.

Speaker 3 (12:02):
Yeah, yeah that's cool.

Speaker 2 (12:03):
Well keep me updated with that, I will.

Speaker 3 (12:05):
I will.

Speaker 1 (12:06):
I'm like, you're gonna have to fucking train me again
to get freshened me up.

Speaker 2 (12:10):
Sure, a little refresher course.

Speaker 1 (12:12):
Yeah, it's a little refresher on the you know, just
how the classes are run. Yeah, but it would be
one like group strength training class and then like one
like cardio class that's called what do they call it?
I don't even know, but anyway, cool.

Speaker 2 (12:26):
I love that. Getting back to your round we'll see. Yeah,
kind of funny how that works, right, It comes full circle, getting.

Speaker 1 (12:32):
Back to the roots, and yeah, I love it. It's
like where I got started. I'm here today.

Speaker 3 (12:37):
M hm.

Speaker 2 (12:39):
Where you came from. It's always good to connect with
where you came from.

Speaker 3 (12:42):
Yeah, uh huh, of course for sure. And a lot
of the people that I worked with are still.

Speaker 2 (12:46):
There also, which he's got a good crew there. Yeah,
m hmmm. So I did my twenty five k over
the weekend.

Speaker 3 (12:55):
Let's talk about that, Matt, how that goes?

Speaker 1 (12:57):
Sure?

Speaker 2 (12:58):
Well, well, it was a lot of fun. So twenty
five k. It was like fifteen and a half miles
or so, used it as a training run for my
fifty k prep. We talked a little bit about my
expectations for My main goal was just to do it.
I wanted to work on my pacing, work on my fueling,
so in that regard, I'd feel really good about how
I showed up. I crushed my I did a good
job fueling. I feel like coming away from it fueled.

(13:19):
I had one hundred and fifty grams of carbs over
the course of the race, which it took me about
two hours and twenty five minutes. I think to complete,
which is not bad, but I feel like that's actually
really good. Yeah, I feel like I would probably operate
and feel a little bit better if I had about
two hundred grams for that same type of timeframe. So
that's what I'm going to work on, is increasing a
little bit more. Most people will probably agree with this.

(13:40):
Fueling during running is it's not easy, it's not fun.

Speaker 3 (13:45):
I feel like it was something easy.

Speaker 2 (13:46):
So I'm just gonna muscle for yeah, and then you're
going to fuck yourself up.

Speaker 1 (13:49):
It's like you got to keep trying all these different things,
but try them on your You don't try them on.

Speaker 2 (13:53):
Race day, right, not no new things.

Speaker 3 (13:56):
Yeah, that's hard.

Speaker 2 (13:58):
I had to. I was kind of forced to do
that with one thing over for my race socks, my socks.
I was devastated. When I was getting ready Saturday night,
getting all my gear around, I'm like, where are my socks?
I found one of them, one of my trail running socks.
Like where the fuck is the other one? Did the
dog get it? What? I don't know, but I couldn't
find it. I had to go get some a new
pair of trail running socks, and I got the wrong pair.

(14:21):
I got. I got a pair of features, but they
were a little bit thinner than they should have been
for trail running. My feet fell every fucking cause it
was a it was a big the trail, very rooty,
so a lot of a lot of hard roots, big roots,
pointy things, so you're feeling every every step.

Speaker 3 (14:40):
Yeah.

Speaker 2 (14:40):
So I developed some nice blisters and my feet took
a beating during that race. Not fun, not fun, not fun.
That was in terms of like energy, my cardio, everything
was on point. I'm in really goodness shape, but my
feet took a beating.

Speaker 1 (14:55):
On during that that you need like for every fucking
step two right.

Speaker 2 (15:01):
Yes, yeah, yeah, So I was like I had to
pull up my my inner David Goggins right, and get
into the cookie jar a little bit, yeah, and dig
deep and try to try to shut shut it off
because it was, you know, just boom boom boom, repeat, repeat, repeat,
you know, and still escaping.

Speaker 3 (15:19):
You know.

Speaker 2 (15:19):
I felt good about my pace. I came out a
little bit hotter than I wanted to. Adrenaline, right, I
wanted to. Yeah, I didn't want my first few miles
to be any faster than nine minutes a mile, but
my first mile was eight thirty and then like eight
forty five, and then I got down to nine. So
it took me a couple of miles to adjust and
get dialed in. That happens that That's been my longest race,

(15:40):
my longest trail race to date too. You know, I've
done a few marathons, a lot of half marathons in
my training, and my longest trail run before that was
a fifteen k Okay, Yeah, so good learning experience all around. Yeah,
really happy with how I went. I I you know,
I didn't hit the wall and I didn't bunk like
so many people do on and endurance trail racing because
of fueling is shoes and things like that.

Speaker 3 (16:02):
Did they have good aid stations? Talk about the aid
stations were.

Speaker 1 (16:06):
Like, well it was a station, like yeah, they had Yeah, they.

Speaker 2 (16:10):
Had They didn't have a lot of snacks. Smaller race.
They had g like the gub shels, the goops, I
guess you could call them gatorade and water at each
at each station. They had them every every like three miles,
every three and a half miles.

Speaker 3 (16:23):
They had them nice.

Speaker 2 (16:25):
But I didn't take partake in any of the aid
stations because I just I had my own fuel. That's
one thing I didn't want to leave it to chance, right, Like,
I know for sure fuel if I have my own stuff.
So my water bottles, I had two water bottles. I
had one water bottle filled with a carb mixture. Actually,
so I had seventy five grams of carbs in one
in one of my water bottles, and I really liked that.

(16:45):
I've practiced with that on my long runs before, so
I'm kind of lean into that more because it's a
lot easier for me to drink my carbs than it is.

Speaker 1 (16:51):
What is that carb mixture you're talking about, because I
know the one I'm going to want to know that
was tailwind, Okay, I Tailwin. That stuffs great. Actually I've
used it.

Speaker 2 (16:59):
Yeah, Yes, I'm pretty sure I was seventy five grams
of carbs or something on the So I sipped on
that throughout the entire race. That lasted me. And then
every thirty minutes I was fueling with the gooz.

Speaker 3 (17:11):
Yeah.

Speaker 2 (17:12):
And then I had honey Stinger waffles as well. I
ate one of those. I started with the goo, went
to a honey Stinger waffle, then a gou and then
another goo. I like to have some solid food in there,
you know, just to mix it up. Yeah, yeah, I
left the tailwind. It was it was good stuff.

Speaker 3 (17:29):
Yeah.

Speaker 2 (17:29):
And then I had my other water bottles filled with electrolytes.
There you go, my liquid ivy electrolytes can e.

Speaker 3 (17:36):
I ran the Thomson Trails with Mandy this weekend.

Speaker 2 (17:38):
I saw that Let's go.

Speaker 3 (17:41):
Yes, oh yeah, isn't that cool though?

Speaker 1 (17:44):
I fucking love that because honestly it wasn't too long ago,
or I would have been like, I don't know if
I could do it.

Speaker 3 (17:49):
I don't know.

Speaker 1 (17:51):
Yeah, be fed right now too, So yeah yeah, yeah, yeah, yeah.

Speaker 2 (17:58):
And I love the you did a little Instagram story.
I think about that too, like about like it's cool,
like I'm in a good place with my fitness where
I can, like a friend ask me to go on
a real run, like yeah, I'm going to do it.

Speaker 3 (18:09):
Yeah.

Speaker 1 (18:09):
And I think that's when people they should just aim
just to be a person that you can move and
do things like if your friend wants to go for
a three mile hike. I'm not talking about like ten
mile runs and half marathons, but you know, if you
just do a like weekend adventure with your front, go
for a three mile run, a three mile hike, if
you want to go to a hot yoga class, you know,

(18:31):
take a.

Speaker 3 (18:31):
Walk down the board walk, whatever you're you could say yes.

Speaker 2 (18:34):
Yeah.

Speaker 1 (18:35):
You know a lot of people they can't say yes
because they're not fit enough. And that's an unfortunate situation
that a lot of people are in right now.

Speaker 2 (18:42):
Yeah, we don't want your fitness and your strength to
be the limiting factor for Yeah, doing the things you enjoy.
That's really what this is all about.

Speaker 1 (18:48):
This is right, This is about life, and being movable
is actually makes life a lot easier if, of course
you're you know, physically capable and an able buy person.

Speaker 3 (19:00):
I have to of course say that, throw that disclaimer
of right disclaimers all the time. Disclaimer fucking hashtag disclaimer.

Speaker 2 (19:09):
I mean alyssa old nick doc lists a fitness calls
that to fitness to say yes, m hm, yes, yeah,
mm hm. I love it. It's so true. Like you said,
it's important to have a strong body, mobile body, good cardio,
be well rounded with your fitness. It's not just about
fault loss.

Speaker 3 (19:27):
No. Also think about the world right now.

Speaker 1 (19:29):
And I thought I made a story about this too,
it's like, really, with every situation anywhere you go now,
anything can happen anything. You're in fucking Walmart, you're you're
you're at the mall, you're you know, on a college
campus and something happens tragically, god knows what, and you
need to run with your children.

Speaker 3 (19:51):
Are you going to be able to do that?

Speaker 2 (19:53):
Yeah? You know that's me.

Speaker 3 (19:56):
That's not That's not something a fuck around with or
joke around with.

Speaker 2 (19:59):
It's like sucks that we have to talk like, think
about it.

Speaker 1 (20:01):
This is the reality of true our life's right now,
and that's fucking crazy. But it's not something you can ignore.

Speaker 2 (20:09):
Yeah, I agree. That reminds me of this video I
saw I don't know, probably a year plus ago, but
it was like somebody's ring camera caught this on action
and it was like a parent with their kid, and
the parent was in a larger body and they were
pushing or something their kid like in their stroller in
their driveway and they slipped and fell when they were
pushing the stroller and the stroller started creeping towards a

(20:32):
busy road that they had right outside their house, and
the parent tried to get up but fell again because
they couldn't get back up on their own. God, it's
like freaking She's freaking out, like seeing her stroller moved
towards this busy intersection and thankfully a good Samaritan stand
on stand by, you know, nearby, saw it, came in
and stopped it. But like, I don't want that like that,

(20:53):
that is not good fitness, right, So like we want
to be And I don't know anything about that person's
still story of just a video, but like terrifying as
a parent to not be able to be good in
a situation where you can't protect your children. I guess
because of your mobility or your strength issues. And again
we're not talking about people that aren't able bodied, but

(21:15):
you are able bodied. That's something we can control.

Speaker 3 (21:18):
Right, We always should be focusing on what we can control.

Speaker 2 (21:23):
So let's see the twenty five k. Going back to that,
and I just was like, I love the running community,
especially the trail running community. You know, it's just so
tight knit. I connected with a couple of people on there.
We follow each other on Strava, on Instagram and everything
and sometime you know, so yeah, just building up that
good support system in that community. Yeah, Yeah, everybody's ruining

(21:45):
each other on having the post race. And I love
this too because every race we ever go to it's
sponsored by alcohol, where there's yeah everages afterwards. There was
no alcohol after this one. They had chicken noodle soup
and they had some vegetarian vegetable soup for a fresh electrolyte, skaterade,
water and things like that. I love to see that
because that's one thing I've mentioned on this podcast, like,

(22:05):
I just wish we had a race that was sponsored
by like Athletic Brewing or something. You know.

Speaker 3 (22:10):
Oh, I know, I know.

Speaker 1 (22:11):
That's when I quit drinking and I was like, yeah,
I'm gonna get into running.

Speaker 3 (22:15):
You know that's safe.

Speaker 1 (22:18):
Little did I know that the running community is a
big bunch of alcoholics. Ten years ago, when I'll say
close to ten years ago, when I was in the
running community, but everything was like we run.

Speaker 2 (22:29):
You could drink tickets when you enter a race, so long.

Speaker 1 (22:31):
Drink tickets, drinks after and all that stuff. It was
always surrounded by like the pub after kind of thing,
the word we go, and.

Speaker 3 (22:38):
It was just like oh, okay.

Speaker 2 (22:41):
Yeah, so yeah, I agree, I agree. So it's nice
to be part of something, be part of something like that, Yeah,
trying to think of like anything else, like lessons learned
from the twenty five K honestly, like mental resiliency. That's
what running is. But that's what fitness is, and that's
what we just really need to be focused on, is
is building up that mental resiliency to handle hard situations,

(23:02):
to be to handle that discomfort and knowing how to
handle it, you know, how to process that, how to
turn it off. Because we're going to be uncomfortable, We're
going to have discomfort. What are we going to do
when we when we experience that, we're going to give up? Right? Like,
that's not an option. It shouldn't be an option. I'm
halfway through the David Goggins book right now, have you.

Speaker 1 (23:21):
That's why I was like, oh, okay, I think I
think he's listening to that because you you you brought
the cookie Jar up, and I was like.

Speaker 2 (23:26):
Can you get to that point?

Speaker 3 (23:28):
YEP?

Speaker 2 (23:28):
I listened to the cookie Jar chapter yesterday on my
easy run. Actually, so yeah, I love the cookie jar analogy.
So definitely a.

Speaker 1 (23:35):
Lot of analogies in there. I feel like I feel
like I need to listen to again. What do you
think of it?

Speaker 3 (23:39):
So far.

Speaker 2 (23:40):
I'm loving it.

Speaker 3 (23:41):
It's fucking awesome, isn't it.

Speaker 2 (23:42):
It is awesome. Yeah, I really like I like the
format of it too, because it's like a podcast format
because he's talking, but he also has the guy that
he wrote the book with, like reading and narrating it,
and then they kind of they do. They chime in
and talk and they give you like these challenges and stuff.
It's fucking cool. So it's really cool. Made it our
book of the Month for fifth That strong too.

Speaker 3 (24:02):
I love that. I love that there's some he went
through some tough ship man, Like, I.

Speaker 2 (24:06):
Don't know, I didn't realize how fucked up his childhood was.

Speaker 1 (24:09):
Dude, I don't know if you got to the part
maybe this is in the second book. Did you get
to the bus part's part?

Speaker 3 (24:16):
Is there? Have you heard anything about a bus? The
school bus?

Speaker 2 (24:20):
I don't think so, Okay, I won't tell you. Yeah,
because the first like the first two chapters was about
his childhood and is and and things like that. But
it doesn't sound familiar.

Speaker 3 (24:30):
Yeah, he saw he saw like some Oh yes.

Speaker 2 (24:33):
Yes, yes, I just remembered that. Yeah. Traumatizing. Yeah, yeah,
I know exactly what you're.

Speaker 3 (24:40):
Talking about now, yeah, fucking crazy.

Speaker 2 (24:43):
I guess would be a good guest to get on here.

Speaker 3 (24:45):
Oh my god, can you imagine?

Speaker 2 (24:47):
I looked it up. He does podcast appearances, does he? Yeah,
let's will make it happen.

Speaker 3 (24:53):
That'd be cool. Yeah, that'd be cool. Yeah.

Speaker 1 (24:57):
I know a lot of people have a love hate
relationship with them, or a lot of pople think he's
he's pretty intense, and I obviously don't.

Speaker 3 (25:04):
I don't agree with some of the things hits that
he does.

Speaker 2 (25:08):
Take what you need, yeah.

Speaker 1 (25:10):
Exactly, Like I just know that he's been through a
lot of ship. He's got this tough man mentality. But
a lot of the stuff is mindset. And if you
take the mindset part and just you know, run with that,
it can change your life, honestly.

Speaker 3 (25:23):
Because it really is a lot about everything.

Speaker 1 (25:25):
It's just really about mindset.

Speaker 2 (25:28):
As a society, we are mentally fucking weak.

Speaker 3 (25:32):
We are weak.

Speaker 2 (25:33):
That's why, like our businesses right nerdle our and our
podcasts put such an emphasis on mindset the way we think, because.

Speaker 1 (25:43):
If we didn't have the mindset that we have, Matt
mm hmm for sure, because a lot of people overthink
things and we just go with it.

Speaker 2 (25:50):
Yeah, leaning into that discompany.

Speaker 3 (25:53):
Do we just do the hard ship?

Speaker 2 (25:55):
Yes. The only way to do hardship is to do hardship.
The only way to change, that's the thing is is
to do things you don't change by being comfortable.

Speaker 3 (26:03):
Yep.

Speaker 2 (26:04):
So yeah, I agree, Like David Goggins isn't for everybody.
There's stuff in there. The way he talks, I'm like, oh,
I would never say that, or I would never think,
especially when he's talking about like the Accountability Mirror and
if you're fat, I will own it like oh I'm
a fat I'm fat, like you know, like right, But
then he also says like you're not doing it to
beat yourself up. It's like you're acknowledging where you're at,

(26:24):
like your situation, you know. So yeah, I really liked
the Accountability Mirror and I really like the cookie jar
analogy too. So building out my cookie jar for my.

Speaker 3 (26:34):
Heart, yeah, yeah, that's what you gotta take from the
cookie jar.

Speaker 2 (26:38):
Yeah, yes, yeah, my cookie jar is going to be
things like kill kill him in Jarrow A lot of
these grueling runs I've been on, you know. Yeah, so
I can have those cookies while I'm training.

Speaker 3 (26:49):
Mm hmm.

Speaker 2 (26:50):
If you guys don't know what I'm talking about. Go
read the book or listen to the book because audiobook,
audiobook and audio.

Speaker 1 (26:56):
I've been listening to the audiobook because David Goggins narrates
it with somebody else. It's like a podcast almost, so
it's a very fun listen.

Speaker 2 (27:02):
It is a fun listen.

Speaker 3 (27:03):
Yeah, that's what.

Speaker 2 (27:04):
Yeah, that's we're getting into audio books because they can
be really repetitive and boring, monotonous, but.

Speaker 3 (27:10):
Not especially if someone else is reading it.

Speaker 1 (27:12):
It's like, I like author read podcasts most of the
time because it's like I want to hear you reading
your book, and I want to hear some fucking like that.

Speaker 2 (27:19):
No idea, I agree, you.

Speaker 3 (27:21):
Know, I mean, not trying to be a dick, but.

Speaker 2 (27:26):
That wrote the book.

Speaker 1 (27:27):
Yeah, I mean, it's your book. Should be fucking narrating it,
I think.

Speaker 3 (27:32):
But but I know.

Speaker 2 (27:36):
When you write your own book, Nerdle, you're gonna nar.

Speaker 1 (27:38):
Yeah Jesus, oh my god. I want to take a
moment to talk about my fucking unhinged moment that I
had the other day on Instagram, which actually, when I
look back, is not really unhinged.

Speaker 3 (27:49):
It's really just setting boundaries.

Speaker 2 (27:52):
Okay, is this about like recent events and things like that.

Speaker 1 (27:55):
Yeah, I think just for a moment, because but people
do to creators on social media is really especially when
it comes to politics and world events over the past
few years, has been growing kind of out of control.

Speaker 3 (28:09):
Are and.

Speaker 1 (28:12):
When you put yourself in someone else's shoes, like let's
say a nutrition or like, this is our job, right,
Like we make content because we love it, but also
we own businesses, like this is this is our livelihood? Right,
There's that, And then when these really tragic things start
to happen, which they're they're all the time these days,

(28:32):
they're never ending, we get badgered to speak about how
we feel about them. And ninety nine percent of the time,
I'll be honest here, I'm not into politics. I don't
watch the news, I don't go and research anybody that's political.
I stay the fuck out of it because I just

(28:52):
I'm not into it. It just makes me crazy, to
be honest, and I think everyone in the government is
a fucking scam artist.

Speaker 3 (28:58):
So there's that.

Speaker 1 (29:00):
Actually, yeah, I choose to stain my bubble for my
mental health. And I think this is something that therapists
also talk about that it's important to Actually, what people
don't do is they don't stand their bubble and focus
on what they can control in their own circle, in
their own community, right, Yes, And I think what people

(29:21):
need to understand is just because I am not on
a loud speaker on my fucking page, that I don't
care about anything, you know, and.

Speaker 2 (29:31):
I have to comment. I think I love to comment
on your video saying like, now more than ever, we
need to be focused at protecting our mental health.

Speaker 3 (29:38):
Yeah.

Speaker 1 (29:38):
When people are like, well, just don't listen to the
people that are badgering you, it's like you you don't.

Speaker 2 (29:43):
You have no idea what it's like, my friend.

Speaker 1 (29:44):
When you have close to one point whatever million people
across a couple platforms, your dms are flooded, You're getting
consistent tags, you're getting consistent messages in your dms, you're
getting sent videos. It's it's like almost like daily harassment. Okay,
there's only the wrong thing, so they can jump down exactly.
It's like cancel culture. It's like if I don't say something,

(30:07):
you're un following me. That's what people tell me. I
get dams like you haven't spoken about how you feel,
so I'm just unfollowing you just to make sure that
you're you're like not on the right side or whatever
the fuck they say it. I'm like, what, yeah, like legitimately, Rake,
are you you're sending me this message or I guess
it's like I saw you liked this video that means

(30:27):
you're you're fucking this or that. And I'm like, what,
you don't understand the amount of like insanity that comes
through my my fucking world in the DM section. And
so I lost my fucking shit because I kept getting
in my anonymous Q and a mind you Another one
is that's where a lot of people.

Speaker 2 (30:46):
Go fucking their name and face attached.

Speaker 3 (30:49):
To how do you feel about this? How do you
feel about that? You know? And of course it's about
the Charlie Kirk thing. And I was just like I
got on there and I.

Speaker 1 (30:57):
Was like, I am not, I don't want to talk
about this stuff, like you're gonna un follow me for this?
I was just I screamed into the fucking void. Okay,
So basically it's or a therapeutic for you. It was
actually I felt better out. I mean it was like
immediate release. I feel like that was like building up
for months now.

Speaker 2 (31:17):
Mm hmm.

Speaker 1 (31:18):
Over specific, it could be about anything about stop asking
my opinion about everything, thank for yourself.

Speaker 2 (31:24):
Okay, yes' opinions on everything, right, and if we do
maybe we just don't feel comfortable with talking about the
publicly because like again, we're protecting our mental health, we're
protecting our family, whatever it might be. Right at the
end of the day, it is like, we're here to
help people. We want to talk about nutrition. We would
talk about fitness, that's what our platforms are built on.

Speaker 1 (31:45):
So please don't fun for me to talk about. And
it drags me down when you start going in other
directions that I don't want to go, and then you
make me feel bad for not doing it, and then
I have this guilt like it's like it's fucking out
of control. And of course, you know, it's a lot
of stuff that I have to work through consistently to
protect my mental health. And it's like it's you know,

(32:08):
for job purposes. You know, I have a community and
I talk to people. That's my job and I like
doing it, and these days it's very difficult.

Speaker 2 (32:18):
M hm. Yeah, it is difficult. It is difficult. I
think people need to respect boundaries and they need to
respect first of all, Can we just like respect each
other as human beings? Yeah, you know, we're so divided.
It's it just breaks my heart, you know. And that's
one of the reasons why, one of the reasons why
I posted that about the gyms and having the news

(32:39):
on all the time. I'm like, guys, like, the gym
is supposed to be a quote unquote safe place for people.
But if we have nothing but news and devastating shit
on the news being displayed at the gym, and news
that's dividing people and things like that, what kind of
a message is that sending to here. Everybody's welcome at
the gym, but here's like the these polarizing politics and

(33:01):
polarizing news.

Speaker 1 (33:02):
And they're all different, they're all on different stations, like
doing something different, toxic toxic, toxic, toxic.

Speaker 2 (33:08):
Screens in front of How can I tune that out?

Speaker 3 (33:11):
Yeah?

Speaker 2 (33:12):
Same when I'm doing my cardio and it's right in
front of my face, how do I tune that out?
How do I not let that in?

Speaker 3 (33:18):
Blinders, Matt blinders, blinders.

Speaker 2 (33:20):
Yeah, people are likest to music. I'm like, I'm doing that,
but I'm not blind. I still have eyes. I still
see it on the news, you asshole, right, Like, come on,
that's why I can't turn on music videos, turn on
some white noise.

Speaker 1 (33:33):
Yes, what happened to MTV and v H one? Man,
those are the days, Matt that ship back. Let's watch
some fucking judge Judy, right, you know, like who else was?
Who else was? Like I don't care, just anybody like
this fucking Supreme Court ship, you.

Speaker 2 (33:49):
Know, right, and talking about like the news and things
like that and protecting our mental health. Did you know
that there's I've actually been looking at this this week.
There's a lot of research, scientific research from American Psychology
a journal, and things like that American Psychology Association showing
the more involved you are with the news and politics

(34:11):
doesn't matter which side you lean, Okay, the more stress,
anxiety and depressive symptoms you display, I'm sure I could
see that. The more screen time you have, the more
exposure you have to these things, the more unhappy you
are with your own life. And we have control of
these things. Like this doesn't mean don't stand for anything,

(34:32):
don't don't have opinions, don't have morals and values, but
like you have to have a life outside of these things.
If you can't go to the gym without watching the news,
that's a problem, you know, stay at home and work
out and watch the news. The gym is not The
gym is not a time to be focusing on the
fucking current events.

Speaker 3 (34:53):
No, admittedly for an hour work on your physical health work.

Speaker 1 (34:58):
I had to google Kirk was so this is how
far off, Like, I don't know things. All I know
is that something tragic happened to somebody, right, this is
someone that I have no idea what he was about
I do now, but that doesn't change the fact that
he was a human being.

Speaker 2 (35:15):
Right, And yeah, like we don't obviously touch on that
too much, but like, yeah, we've seen the worst of
the worst from a lot of different people these last
couple of like this last week or so, and we
just need to get back to treating people with respect
and like their humans. That's that's that, That's I guess
all I want to say about that. It's just sad
to see where we're at.

Speaker 3 (35:37):
Yeah, yeah, yeah.

Speaker 2 (35:42):
Another kind of thing that you and I've been talking
about is like with like GLP ones, I guess we
could do a little pivot here and talk about the
behaviors I guess and habits.

Speaker 1 (35:53):
And yeah, I'm actually I'm taking a GLP one course
right now. Yeah, I'm in the pharmaceutical part of it.
We're going to be learning about like how to actually
work working with someone with a GLP one and like
through all like emotional behavior and stuff that you're you're
just about probably to say because I heard you say
like mindset behavior and I know we talked about that, yep, yeah.

Speaker 2 (36:16):
Yeah, because it's it goes beyond calories, right, like we know, like, yes,
GLP ones are like they help you lose weight because
you are now bringing in less calories. But why right, Well,
your hunger gets regulated, you're better at managing stress, you
are hopefully like all these other things you're maybe you're
exercising more, whatever it might be. These things are just

(36:37):
so so important whether you're on a GLP one or not. Yeah,
these things don't change whether you're on a GLP one
or not.

Speaker 3 (36:44):
I guess, right, is what.

Speaker 2 (36:45):
We're saying here. I have a client that I just
got a check in from, and one of the things
and she's she's on a GLP one. I'm not going
to mention any names or anything like that, but she's
been working really hard this like last year or so,
and we started working together in January, I believe it was.
And one of the things she struggled with on her
own was not eating enough. She was withering away, she

(37:05):
was losing bone, she was losing muscle, right, oh yeah,
And so she recognized like, okay, like I'm not eating
literally was eating like six hundred calories a day and
was moving like a thousand steps a day. So my goodness,
So she's I just she just sent me the latest update.
She's lost fourteen inches this year this calendar year.

Speaker 3 (37:24):
Wow.

Speaker 2 (37:25):
And it's not by focusing on calories. Actually, we never
once focused on cutting calories. She was eating six hundred calories,
so what do we do? We focus on getting more calories.
So we focus on getting more calories, more protein. And
the biggest thing is we focused on like her all
or nothing thinking, stinking thinking all or nothing my mindset.
And then activity levels going from one thousand steps a

(37:47):
day to six thousand steps per day. Those are the
three big things that that we've worked on for her
to get those kind of results and where she's at
right now. So it's like it goes so far beyond
just take this drug and you're gonna be fine. Yeah,
you're going to lose weight, right, you need to make
sure you're doing it in a healthy way.

Speaker 3 (38:05):
It's also a forever lifetime dread.

Speaker 2 (38:07):
Yeah.

Speaker 3 (38:08):
I don't think people.

Speaker 2 (38:09):
I don't think people understand that and really.

Speaker 1 (38:11):
Don't understand that. And I wrote this down from it.
It's disease management medication, okay. And I got this from
I think that's such a good way to put it.
Is like, this is disease management, okay, but if you
have the disease of obesity, this is your management medication.
And I was discussing with Matt and I discussed this
at a lot of my coaching friends. Is that I

(38:32):
know a lot of women my age, and when I
was overweight, like between like thirty to fifty pounds, it
was really my behaviors and my mindset and that stuff.
I was a yo yo dieter actually, but I was
never obese, okay, that I struggled with my relationship with food,
my all or nothing thinking and a lot of that stuff.

(38:53):
And that's why I could never keep the weight off.
It wasn't because I had the disease of obesity. And
I think a lot of people really need to take
a look at that as well, instead of thinking I
just should take a GLP one. I've been struggling my life,
my whole entire life. But let me let me get
that straight here. I was struggling my whole entire life too,

(39:14):
but it was just continually disordered eating back and forth,
shitty relationship to Die Die culture. It wasn't because I
had this disease like you know, like we're talking about here,
or you know, it never got me to a point
where I was like five or six hundred pounds, three
hundred pounds even.

Speaker 2 (39:31):
Well, do you think that if you're with your body composition,
but before you started like your big fitness journey, do
you think like you your b and I would have
classified you as as obese.

Speaker 3 (39:39):
Or probably oh yeah, ye uh huh. Yeah for sure.

Speaker 1 (39:43):
I was probably thirty thirty five percent at least I
never strained train, so there was that too, as all
body fat, So yeah for sure. So it's really hard
because you have to understand this is a lifetime medication.

Speaker 3 (39:56):
Are you is this something you want to do?

Speaker 1 (39:58):
Do you think you need disease manage medication right or
do you really just need to really work on your
mindset and behaviors that got you to where you are,
and you just you don't have a really good relationship
with food, and you don't have good habits to begin with,
and you never did.

Speaker 2 (40:16):
Without addressing those things.

Speaker 3 (40:18):
M hmm.

Speaker 2 (40:19):
What do you expect to change?

Speaker 3 (40:21):
Right? Right?

Speaker 2 (40:22):
GLP ones are supposed to be They're meant to be
taken forever mm hm. And and that's why we are
so adamant and outspoken about influencers promoting them and these
hell health companies selling them and compounded pharmacies handing them
out like candy is because so many people don't realize

(40:43):
that they are meant to be a forever drug. And
it's because they're going down these routes and they're just
not telling them. They're not getting the correct guidance and
they're not being told that like you're going to have
this is this forever. People see it as like a
six month thing to get ready. Now.

Speaker 1 (40:58):
It's not a kick starts. I've heard people ask me,
I want to do this for a kickstart. It's like no,
it's it's not a kickstart, you guys. It's this is
a lifetime drug.

Speaker 3 (41:06):
And like less than ten pounds, even less than twenty pounds,
that's not a disease, you guys.

Speaker 2 (41:11):
Yeah, So that's why we're so outspoken about those companies
because they don't give you that guidance. They don't make
it clear that like there's no like there's not even
usually an exit plan, you know, right, Yeah, there's just
such little oversight. So it's such a little guidance. They're
not working with a nutrition professional, they're not working with
a personal trainer to get stronger, they're not even seeing

(41:33):
regularly seeing their doctor.

Speaker 1 (41:35):
And you gotta work. You got to think about are
you going to have access forever? Probably not, you know,
I'm at that's that's a scary thought.

Speaker 2 (41:43):
Especially if the SDA wins these core battles against compounded pharmacies,
it's going to happen probably sooner rather than later, right,
because they're trying to shut down that loophole to allow
compounded pharmacies to make these drugs.

Speaker 3 (41:56):
Hmm.

Speaker 2 (41:56):
So it's like, yeah, what's what's the long term plan? Yeah,
somebody that needs blood pressure medicine, they don't just take
the blood pressure medicine for six months, their blood pressure
goes down and then they stop. They take the blood
pressure medicine forever. They take statins forever. Yeah, for the
most part, most people do, you know, right, and maybe
with and when that's not to say with lifestyle change

(42:18):
that those things can't improve. You know, some people can
not take them forever and actually and keep the results.
But the research is very clear, and that's because the
drugs themselves don't actually change anything permanently while you're taking them. Yes,
they do, but they don't change anything permanently. Right. They
help you better manage your hunger, for sure, they help

(42:40):
you better manage your stress, whatever it might be. Yes,
But if you don't learn how to do that on
your own and then you go off of the drugs,
what do you think is going to happen? Right? Yeah,
I've caught shit for this and where I've said, like
this is where GLP wins just become another crash diet
or fat diet for people. Mmm. And that's true because

(43:00):
if you're not changing anything, what do you expect to change?

Speaker 3 (43:03):
Right?

Speaker 1 (43:03):
Nothing changes? If nothing changes, it's like you're doing the
same fucking thing hoping shit will change. You're just going
another route.

Speaker 2 (43:10):
Right, Right. And then there's the other aspect of like
the disordered eating stuff that we're seeing like associated with
a lot with this drug right now too, you know,
And we've been seeing a lot more just disordered content
pop up. Like the latest one I saw was this
woman who anytime she wants to lose fat and she
wants to go out to eat and things like that.
You know what she does when a bit of warning

(43:33):
out here, please don't do this. It's reckless, it's it's
it's dangerous, and it puts it further stigmatizes food allergies.
She tells people that she can't eat something because she's
allergic to it.

Speaker 3 (43:42):
Are you serious?

Speaker 2 (43:43):
Food allergies? I can't have that. And we saw this
a lot when gluten became gluten became a big ye right, oh,
I'm gluten gluten sensitive. You know, I can't have gluten whatever.
You know, even though they don't have sea leiac disease.

Speaker 3 (43:56):
The bazaar length, what are the statistics.

Speaker 1 (44:00):
I know, they're pretty pretty large with people that they
are having eating disorders. I think we talked about menopause
women having high eating disorders, but I'm pretty sure like
eating disorders in general are rampant.

Speaker 2 (44:12):
Give me a minute, I think I probably have the
research still pulled up somewhere because that was I think
last week we.

Speaker 3 (44:16):
Were talking about where we I feel like this has
been coming up a lot.

Speaker 2 (44:19):
Yeah, this will be a good reminder here for us.
Up to Okay, up to twenty two percent of women
in midlife binge eat, and nearly half of cases start
during menopause. That's one statistic I had pulled out. Okay,
here we go, benge eating during menopause. This paper that
I found sixty two percent of postmenopause of women with

(44:41):
bed so binge eating disorder developed it during menopause. And
so this is like it goes to show you, like
why we can't be following these fad diets. We need
to get rid of these influencers that are promoting these
disordered eating tendencies and making you fear full of food
and convincing you as your cortisol as your core all
phase you're in information whatever it is right, because it's

(45:03):
it's on the rines for menopause of women, but then
it starts even it starts earlier than that too, for
women you know, as teenagers. Yeah, up to one in
five women in midlife report binge eating. I feel like
that number is higher. I mean when it comes to
I'm sure it's always higher. Because there's such a it's
so taboo, and there's such a a lot of people.

Speaker 3 (45:24):
I almost guarantee that the people are walking around with
undiagnosed eating disorders left and right.

Speaker 2 (45:29):
I mean, we see it on social media, we see
it in our own yeah, yeah, yeah, okay. ED prevalence
and patterns. Women forty to sixty ten to twenty two
percent report binge eating. Older women. It doesn't say how
it classifies as older women, but it says weekly binge
eating nineteen to twenty six percent across diverse samples. According
to BioMed Central post menopause, of women with BED sixty

(45:53):
two percent of them experiencing onset during menopause. And that's
from MDPI diagnosed EDS and women forty to fifty three
point six percent prevalence disordered behaviors up to fifteen point
seven percent wow midlife EED cases new onset forty one
point six percent of recent cases emerged during menopause. That's
from today's dietitian midlife with midlife women with any DEE,

(46:17):
according to a US study, approximately three point five percent,
but most are untreated. According to BioMed Central. Those are
terrifying numbers. Yeah, that's for like mostly middle aged women.
That's that's talking about there. Wow, and we know it
starts for women at twelve years old. Eleven years old. Yeah,

(46:37):
other than that, but that's just kind of highlight the
prevalence of like how common it is for menopausal women
now to experience eating disorders and disordered eating tendencies and
attracts the tracts.

Speaker 3 (46:50):
Especially with the social media content I'm seeing.

Speaker 2 (46:53):
Yeah, right with metapho content is it's so harmful they're.

Speaker 3 (46:57):
Microdosing the DLP one menopausal bullshit. Get rid of your
mento belly.

Speaker 2 (47:02):
Yeah, you're not bullying anybody when you say that.

Speaker 3 (47:05):
No, no, no, I'm such a bully. Yeah, Like the
last person, facts are facts exactly. Facts. Don't give a
fuck about your feelings. I'm up that saying I do too.

Speaker 2 (47:17):
It's true my faves mm hmmmm. That doesn't mean we
don't have empathy. It means these are facts. Do with
them what you will. But having a negative response and
negative reaction to these facts doesn't change the fact.

Speaker 3 (47:29):
I know.

Speaker 1 (47:29):
It's so funny. It's like people always want you to
be honest, and then when you're honest. They're like, you're
so mean.

Speaker 2 (47:36):
Yeah, well people lie to you.

Speaker 3 (47:39):
It means, and you're gonna be like you're a liar.
It's like or if I'm still.

Speaker 2 (47:43):
Love hard truths until it's their hard truth Yeah. M
we've seen this time and time again.

Speaker 3 (47:50):
Mm hmm.

Speaker 2 (47:51):
I mean I just saw and this is not necessarily
a hard truth. But the post I saw the other
day on threads and again Threads is just such a
shit show.

Speaker 3 (48:00):
It was.

Speaker 2 (48:00):
I just I posted it on my Instagram. This woman
user name was the GLP one girl code. Her post
was imagine never needing a needle gain GLP one drops
are here, same active ingredients, same results, different delivery. This
is where treatment is headed GLP one drops. Really, so,
I said, GLP one drops, which MLM are you part of? Hun?

(48:21):
I've looked at her profile. Two seconds later I said,
never mind fund never mind found it l E m D.
She was part of l E m D selling KLP
one drops.

Speaker 3 (48:31):
It's only a matter of time before these places get
shut down.

Speaker 1 (48:33):
It is.

Speaker 2 (48:34):
I mean, that's what I mean because LA m D
is an MLM affiliate marketing using.

Speaker 3 (48:39):
More we talk about it.

Speaker 1 (48:40):
The markets out there, I reported their ass to the
fucking FDA. I'm sure a lot of other people have to. Yeah,
it's only a matter of time. You can't be given
fucking affiliate links and brand deals for fucking GLP one mets.

Speaker 2 (48:53):
Right, it's so so toxic. What the fuck? So I
look at I look at this woman's profile, right, and
her profile says, get started on GLP one. Ak where
I get my meds? Takes you takes you to a
link built in with the discount code for l EMD.
The one right underneath that my GLP one Supplements deck.
How I keep my energy from taking on GLP one.
Guess what? It's all commission based. She earns a commission

(49:15):
off of every single one. The other link in her
bio is become an LAMD affiliate join my team, right, So,
now she's recruiting you to buy GLP ones from her.
She's recruiting you to join her team, which means if
anybody's familiar with an MLM, join her team means she's
going to recruit you to be under her and every
sale you make she earns a commission off of you. Wow,

(49:38):
she's bragging about earning forty percent commissions on sales of
GLP one medications. Why are we okay with this? By
the way, MAB making financial like that, making financial claims
like that is actually illegal according to the FTC. You
can net MLMs and things like that, cannot make financial

(50:02):
claims like that, So that's illegal. You see something like that,
report to the FTC. They can be fined like thirty
or fifty thousand dollars per infraction. But they do that.
But we're the we're the bad ones for telling people like, hey,
stop getting drugs from these people. Go to your doctor
to get them.

Speaker 1 (50:21):
I mean, this woman is on threads for fuck's sakes. Okay, Yeah,
you need to be in a form consumer and not
a fucking moron. Only a moron, I'm sorry, would buy
a fucking pharmaceutical off on nobody on threads.

Speaker 2 (50:38):
Buying drugs from a drug dealer, you might as well.

Speaker 1 (50:42):
Go buy crack cocaine on the corner in downtown LA
from a fucking homeless person, literally, because that's what you're
doing because.

Speaker 2 (50:50):
You know nothing about that person, they know nothing about you.

Speaker 3 (50:54):
It's ridiculous. Honestly, that is a problem, and it's like
I want to have for the people that do that.
But we do, and we do, but at some point
I do want to extend.

Speaker 1 (51:05):
But it's like this is like it's like you're a
grown ass adult with a job hopefully and you know
a life, and you need to do better for yourself.

Speaker 2 (51:18):
Mm hmmm mm hmm. I agreed. Yeah, you need to
be your own biggest advocate.

Speaker 3 (51:26):
Figure your shit out.

Speaker 2 (51:28):
Mm hmmmmm. I did come up with some questions actually
for people to come up with or to add or
things to think about when they are exploring this GLP
one journey, Like when people are looking online and things
like that. So if you're like looking at going through
l E m D or other telehealth services, ask for
the dispensing pharmacies name and license. Okay, verify it with

(51:52):
your state board of Pharmacy and cross check FDA's compounding
advisories against those things. Okay.

Speaker 3 (52:00):
Mm hmm.

Speaker 2 (52:01):
Get to full contract in writing so you know exactly
what you're signing up for, total cost, auto renewal, cancelation, terms, arbitration,
class action waiver, whatever. For instance, l E m D
their terms include mandatory arbitration and class action waivers, meaning
if you sign up for them and you're not able
to partake in a class action lawsuit against them if

(52:22):
they do harm to you. Because you signed a class
action waiver, probably probably want to Probably want to read
that and sign that, Yeah, or you will. You would
sign that without reading it because most people don't read
what they're fucking signing up for. Be skeptical of the sublingual,
semi glue tight and GLP one claims because these GLP
one drops that like l L M D and other

(52:43):
companies are promoting are not FDA.

Speaker 3 (52:45):
Approved and contu real dangerous.

Speaker 2 (52:48):
Yeah, and compounded versions also aren't FDA approved.

Speaker 3 (52:52):
Thanks.

Speaker 2 (52:53):
Yeah, So be an informed consumer. Do your research. Don't
just sign up for anything because there's a scount code
because somebody's promising that you can get a GLP one
even though you don't qualify. There's a reason you don't qualify. Okay,
take it up with your primary care physician, not the
influencer online that's getting four forty percent of your sign

(53:14):
up fee.

Speaker 3 (53:15):
Yep, I don't know.

Speaker 2 (53:17):
It doesn't seem that complicated. Well, here we are, here,
we are, here, we are. I had a question. I
had a question pop up on my Instagram just a
little bit ago. They were asking about our Patreon. What's
all included with that? Actually, they asked if it was
like a program or something like that. So our Patreon

(53:38):
is just an additional way for us to support you
and for you to support us as well. So we
support you by giving you a kick ass workout program
to follow every single month that you can do at
home or at the gym, by giving you a monthly
little fun challenge that Beth creates for y'all, and then
we also have.

Speaker 3 (53:57):
A challenge, Girl Challenge, Girl.

Speaker 2 (54:01):
Challenge. What we love good challenges. We love a good
challenge if they're done right right. We do like the
challenges each like a we host with our team, and
then of course our many challenges in our Patreon.

Speaker 1 (54:11):
I'm actually we're doing a like a coaching inside coaching
challenge right now. I'm like, let's do some team building shit.
You know, yeah, that's fine of our clients like choose
like you know, it's like a it's like a colorful
plate challenge, like a week challenge where I'm gonna have
all the coaches give me a picture of like a
colorful plate of one of their meals. So I'm going

(54:32):
to number each each coach has a number and then
I'm going to post the pictures with no names and
their number, and so every day the clients are going
to look at them and pick their favorite colorful plate
and you know, whoever got chosen the most will be
the winner. That's cool, right, And they get I'm going
to give them like one hundred and fifty dollars Amazon
gift card or something nice.

Speaker 2 (54:52):
That's fun. Yeah, We've got our Patreon five bucks a
months get you access to the workouts so you can
do at home at the gym, and challenges. What the
workout plan and the challenges mm hmm. For ten bucks,
we've got a recipe portal that you get access to
which is hundreds of recipes plus our workouts and challenges.
So it's really I mean you're not going to I
mean we say this is not but you're not going

(55:13):
to find a better deal out there like that. I
want to like, this isn't like an app. You're not
getting coaching with this right in our community. You're getting
structured workouts, structured challenge. It's up to you to do it.
We give you the framework, and our group is just
our Facebook group is awesome. It's really it has been.

Speaker 3 (55:29):
Yeah, this is a lead by this is on your own.
You you're leading the way, right. We give you the
things and you do with what you want with it,
and if you.

Speaker 2 (55:38):
Need that next step, you need somebody to help you
to Guys, that's what coaching is for, either with my
team or with best team, right, Like, that's what that's
what we do. We're coaches through and through.

Speaker 3 (55:48):
Ye.

Speaker 2 (55:48):
So yeah, we've got those options out there, and I
want to give a quick shout out to to a
Cure Nutrition really quickly. They just gave us an update.
They told us that our best selling products, and this
makes sense, are the Serenity Gummies and the Flow Gummies.

Speaker 3 (56:05):
Oh yeah, our favorite that makes sense, that makes sense.

Speaker 2 (56:08):
I mean we get such good feedback on them. You
your favorite is the Serenity I'm loving the Flow Gummies.
Actually took a Serenity Gummy before this podcast because I
was slightly elevated more stress just from not getting good
night's sleep. I've been a little bit more stressed and
more anxious today. So for the podcast to come in,
you know, in a nice level place, So I took
a Serenity gummy for that and nice.

Speaker 3 (56:27):
How you feeling pretty chilly?

Speaker 2 (56:28):
I feel good. Yeah. Yeah, and I'm going to go
crush your workout after this actually, so I'm gonna take
my flow Gummy to here we go focus there for that.
But the Flow Gummy and Serenity Gummies. Actually, you can
do the Harmony Bundle from Cure Nutrition. So the Harmony
Bundle is both the Serenity Gummies and the Flow Gummies

(56:48):
and you get thirty percent off if you buy.

Speaker 3 (56:50):
The b which's awesome.

Speaker 2 (56:53):
Yeah. So our code gets you twenty percent, but then
if you do the bundle, you get an additional ten percent,
So you can get sent off of that bundle. And
I just popped it in and that's saving you like
thirty bucks on the mount with our code, and with
that bundle it's huge. Yeah. So you can get like
the Serenity and the Flowgummies for like one hundred bucks,
which is which is awesome. And my personal other favorite

(57:15):
is like the CBD Salve. I just want to shout
that out really quickly because I actually used it after
my trail race. I use it a lot.

Speaker 3 (57:21):
I mean I use it on Johnny.

Speaker 1 (57:22):
I use it on everybody like Johnny because he's strength
training out a fucking sore calf and so you know,
there's always a reason I'm using that stuff.

Speaker 3 (57:29):
I'm gonna have to get some more, to be honest.

Speaker 2 (57:31):
Yeah, I'm getting it's been going fast recently. Yeah, Sarah
uses it daily because she's she has really bad inflammation
with her yeah, with ther chronic health issues that she has.
But I used it after my trail race on Sunday
because after I took a shower and I stepped my
you know, my body was just no longer being active.
I started getting some pain in my left knee, so
I just slather. I posted it on Instagram my story.

(57:52):
I slathered my knee and CBD salve boom pain went away.
And that's awesome. Yeah, for good, good pain relief there.
So I love that, yeah as well. Yeah, Yeah, I
think it's been a great, great episode. We just wanted
to talk today.

Speaker 3 (58:06):
Yeah, Matt kept texting me like for ideas for the podcast,
and I was like, let's just talk.

Speaker 2 (58:10):
Nothing was hidden.

Speaker 3 (58:11):
I fucking I didn't. My brain wasn't braining.

Speaker 2 (58:14):
I hear you, like, my brain wasn't really braining either.

Speaker 3 (58:16):
Yeah.

Speaker 1 (58:17):
I know you wanted to come in with a focus
because you're probably like, I'm blocking sleep, right exactly.

Speaker 2 (58:22):
Oh yeah, you know me so well, like I wanted to.

Speaker 1 (58:24):
En you wanted to have like a fucking framework going on,
and I'm just like whatever, Yeah, but here we are.

Speaker 2 (58:30):
I think it's been a good talk. I really enjoyed it.
I hope people found some value of it. I know
they will.

Speaker 3 (58:35):
Yeah.

Speaker 2 (58:35):
As always, let us know what you think about the episode.
When you think about the podcast, let us know, send
both of us a DM. Send us a DM on
our podcast page. I'm mel oar fit Beth is best
for eckal fitness. I guess that's a good wrapping point.

Speaker 3 (58:47):
Huh. That's it?

Speaker 2 (58:49):
Cool, right heart? Nerdle later.

Speaker 1 (58:51):
I hope you enjoyed this episode, so why not share
with a friend who needs to hear it. Send us
a DM on Instagram or email us at cupthecrappot at
gmail dot com, and join our patreon at Patreon dot com.
Slash Cut the Crap Podcast. As always, we appreciate you
and thanks for being here.

Speaker 2 (59:09):
H

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213 - Stop Letting Fitness Limit Your Life

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}213 - Stop Letting Fitness Limit Your Life