Abnehmen im Schlaf? Funktioniert das tatsächlich???
Wir erklären dir, was es damit auf sich hat, welche gravierenden Auswirkungen Schlafmangel auf deine Abnahme hat und wie du deine Schlafqualität verbessern kannst.
All das und mehr erfährst du in der heutigen Folge unseres Podcasts.
3:26 - Fakten: Auswirkung von Schlaf auf das Abnehmen
15:42 - Storytime von Jan
17:56 - Fakten: Schichtarbeit und unbeständige Arbeit und die Auswirkungen auf den Körper (Erschreckend)
23:20 - Best practice: Tipps für einen guten Schlaf und den Weg dorthin
35:36 - Fazit / Schlusswort
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