Glaubst du, dass du dir einfach so einen Cheatday gönnen kannst?
Wir erklären das Konzept des Cheatday's, welche Folgen er haben kann und warum er riskant sein kann.
Dies und weiteres erfährst du in unserem heutigen Podcast.
02:05 - Was ist ein Cheatday?
09:57 - Erklärung: Cheatday und Re-feed-day
18:23 - Du kannst nicht alles auf einmal haben!
25:31 - Erklärung: Die Kompensationshandlung
29:45 - Fazit
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