Das Umfeld hat eine starke Auswirkung auf dich selbst. Dies kann dich behindern oder auch dir helfen.
Wir haben auch ein paar Tipps für dich, was du machen kannst um deinen Erfolg nicht von anderen ausbremsen zu lassen.
Warum dies so ist und was genau wir damit meinen werden wir in unserem heutigen Podcast besprechen.
0:00 - Neues Umfeld durch Veränderung von dir selbst
5:53 - Ein falsches Umfeld kann dich an der Abnahme hindern
10:47 - Abnehmen ist "Teamsport"
17:21 - Grenzen klar reflektieren, definieren und aussprechen
25:01 - Dosis und Häufigkeit - Die richtige Planung bringt dich weiter
28:17 - Tipps: Wie du dein Umfeld dazu bringst, deine Veränderung zu akzeptieren
40:54 - Fazit
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