Bei über 90% der Menschen scheitern die Neujahrsvorsätze. Warum ist das so? Kennst du wahrscheinlich auch?
Hier erfährst du warum dies so ist, und wie DU es besser machen kannst!
2:50 - Zahlen & Daten zu den Neujahrsvorsätzen
5:00 - Der Schlüssel: Kontinuität über Intensität
8:00 - Immer das gleiche machen ist zum Scheitern verurteilt
11:30 - Störfaktoren bei dem Erreichen deiner Ziele
16:25 - Best advise für Vorsätze
18:25 - Einfluss der Natur/Jahreszeiten auf dein Vorhaben
22:25 - Die besten Tipps für einen guten Ablauf
26:15 - Über 90% verschwenden im Fitnessstudio ihre Zeit
28:25 - Abnehmen ist keine Saisonarbeit
31:40 - Fazit / Zusammenfassung
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