"Du brauchst nur Motivation und dann läuft alles von allein?" sagst du dir immer? Dieser Irrglaube hält EXTREM viele Menschen vom Erreichen ihrer Abnehmziele ab. Warum das so ist und was deutlich besser funktioniert als sich auf Motivation zu verlassen, erfährst du in der heutigen Folge. 3:05 - Das heutige Thema 5:53 - So wirst du dir über deine Motivation klar! 10:50 - Warum du dich nicht auf die Motivation verlassen solltest 14:49 - Meditation zur Motivation? 20:01 - Goldener Tipp zur Umsetzung deiner Ziele: Nur mal heute! 25:30 - Die Umgebung - Wir funktionieren nach unserem Setting 28:35 - Zusammenfassung 36:30 - Lass dich vom 0815 Marketing nicht verarschen!
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com