Key Takeaways:.
- Understand the impact of technology on mental health and productivity
- Identify signs of technology addiction and burnout
- Develop effective methods for setting boundaries and prioritizing real-life connections
- Balance technology use to improve overall well-being and happiness
Target Audience:. Professionals, students, parents, and anyone struggling with screen addiction, digital burnout, or seeking a healthier relationship with technology.
Episode Tags:. #ScreenAddiction, #DigitalDetox, #MentalHealth, #Productivity, #TechLifeBalance, #Wellness, #Burnout
Podcast Category:. Health & Wellness, Technology & Internet, Self-Improvement, Lifestyle
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