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October 30, 2025 65 mins
In this week's episode of Dr. Osborne's Zone, the focus is on understanding the causes of premature graying of hair and exploring potential solutions. We'll highlight the role of melanin pigments, oxidative stress, and free radicals in hair pigmentation. Key factors contributing to premature graying include nutritional deficiencies, particularly in vitamins B12, B7, and D3, as well as lifestyle factors like smoking, obesity, and high carbohydrate diets.
We'll also emphasize the importance of antioxidants in combating oxidative damage and maintaining healthy hair, as well as discuss the impact of stress on nutrient depletion and hair health. Finally we'll look at the role of thyroid hormones in hair follicle function.  

Overall, this episode aims to empower viewers with knowledge on how to prevent and potentially reverse graying hair through dietary and lifestyle changes! 

Gluten Sensitive?  Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
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Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
For collaborations please email: glutenology@gmail.com

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  
Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   
For more information, visit us at https://www.glutenfreesociety.org/  
or call 281-903-7527
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