Emotional Elevator with Sandee Byrd
Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.com
Episodes
September 10, 2025 • 30 mins
Emotional Elevator with Sandee Byrd Do you really have control or is it an illusion? In this episode of Emotional Elevator, Sandee Byrd, the host will explore what we think we have control over, what we actually don't, and the freedom that comes when we release the chains of control. True transformation happens not in clinging tighter, but in letting go. Sandee Byrd, Transformational Coach and Empowerment Expert, offers practical ...
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September 3, 2025 • 30 mins
Emotional Elevator with Sandee Byrd How much of your life has been spent trying to prove yourself - to your family, your partner, your coworkers, or even the voice in your own head? In this episode of Emotional Elevator, Sandee Byrd, the host will explore the trap of living for proof and validation versus the freedom of living in Proof vs Presence. When we stop striving to convince others of our worth and instead anchor into our b...
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August 27, 2025 • 30 mins
Emotional Elevator with Sandee Byrd Do you feel calm one day, overwhelmed the next? Want to make peace and balance your normal, not the exception? Ready to turn nervous system care into a way of life? In this episode of Emotional Elevator with your host, Sandee Byrd, we dive into Built to Last: Daily Nervous System Lifestyle Shift. You'll learn how to move beyond quick fixes and start creating daily habits that support long-term c...
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August 20, 2025 • 30 mins
Emotional Elevator with Sandee Byrd In this Episode of Emotional Elevator, Sandee Byrd, the host explores what happens when emotions run raw and unfiltered - and how the nervous system regulation brings us back to center. Raw feelings aren't the enemy: they're signals. Without regulation, they can trap us in fight, flight, freeze or fawn. Sometimes regulation doesn't look like stillness - it looks like tears, screams, or simply le...
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August 13, 2025 • 30 mins
Emotional Elevator with Sandee Byrd Do you want to feel calm and clear - fast? Looking for quick, simple techniques to reset your nervous system? Curious how five minutes a day can change everything? In this episode of Emotional Elevator with your host, Sandee Byrd, we will break down Nervous System Regulation 101: simple daily techniques. Sandee will teach you step by step, easy, science-backed techniques to calm your body, quiet...
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August 6, 2025 • 30 mins
Emotional Elevator with Sandee Byrd Are you ready to transform your life by regulating your nervous system? Are you stuck pushing harder but feeling more exhausted? Do you keep setting goals but stay stuck in survival mode? What if your body could finally work with you, not against you? In this episode of Emotional Elevator Sandee Byrd, the host, we're uncovering why true transformation starts with regulating your nervous system. ...
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July 30, 2025 • 30 mins
Emotional Elevator with Sandee Byrd What if your biggest challenges were really just invitations to bounce back bigger? Life doesn't hand out resilience- it reveals it. We all experience setbacks that shake our confidence and shift our plans. But thriving isn't about pretending everything's fine.. it's about learning how to turn setbacks into setups for something greater. Are you holding onto the fall, or are you ready to rise? In...
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July 23, 2025 • 30 mins
Emotional Elevator with Sandee Byrd What if your imperfections were your superpowers in disguise? And what if vulnerability wasn't weakness- but your greatest strength? We live in a world that rewards polished, the perfect, the put-together. But underneath the surface, what we all truly crave is realness. When you let your guard down and own your flaws, you unlock the strength that comes from self-acceptance. Vulnerability allows ...
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July 16, 2025 • 30 mins
Emotional Elevator with Sandee Byrd In Unburdened: Letting Go Without Losing Yourself, invites you to explore what it really means to release resentment- not by forgetting, but by freeing yourself. Have you ever held onto anger or blame thinking it gave you control, only to realize it was controlling you? We'll dive into how resentment subtly shapes our reactions, relationships, and sense of peace. In this episode of Emotional Ele...
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July 9, 2025 • 30 mins
Emotional Elevator with Sandee Byrd Healing emotional wounds without reliving trauma is not only possible - it's powerful. Recently, I was confronted with a deep emotional trigger. Instead of suppressing the trauma, I choose to embody the feeling- breathing, inviting in the feelings, moving through the feelings, and letting the feelings pass through me like a wave. That choice reminded me: we don't always have to sit in the pain w...
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July 2, 2025 • 30 mins
Emotional Elevator with Sandee Byrd Have you ever achieved something big, but still felt the need for someone else to tell you, "You did it"? In this episode, The Power of Internal Validation: Building Resilience from Within, we're unpacking why so many of us seek approval, even when deep down, we know we're already enough. Sandee will explore how external validation can keep us trapped in people-pleasing patterns, and how learnin...
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February 26, 2025 • 55 mins
Emotional Elevator with Sandee Byrd Do you ever feel like no matter how much you achieve, it's never good enough? Do you strive for perfection to only feel trapped in imperfection? Does the fear of making mistakes keep you stuck or hold you back from taking risks? In this episode of Emotional Elevator, Sandee Byrd, the host will peel back the layers of perfectionism-the silent struggle that so many of us carry- and explore how let...
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February 19, 2025 • 55 mins
Emotional Elevator with Sandee Byrd What would your life look like if you stopped fearing judgement? How often do you hold back your true self to fit others' expectations? In this episode of Emotional Elevator, Sandee Byrd, the host explores how the fear of judgement holds us back and shares strategies of embracing authenticity in all aspects of life. Discover how to show up fully as yourself, turn vulnerability into strength, and...
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February 12, 2025 • 55 mins
Emotional Elevator with Sandee Byrd Are you feeling stuck or unfulfilled, wondering if your life truly reflects who you are? Do you struggle to balance your daily responsibilities with your deepest passions and values? What would your life look like if everything aligned with your core values? In this episode of Emotional Elevator, we explore the power of living in alignment with your core values and passions. Discover how to iden...
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January 29, 2025 • 55 mins
Emotional Elevator with Sandee Byrd Are you holding onto old habits or narratives that no longer serve you? Do you feel stuck, uncertain, or afraid to take the first step toward the life you want? In this episode of Emotional Elevator, Sandee Byrd, the host explores how to embrace change to transform your life. Discover why change can feel daunting, the fears and resistance that hold us back, and the practical steps to overcome th...
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January 22, 2025 • 55 mins
Emotional Elevator with Sandee Byrd Do you incorporate your inside out in your wellness plans? Are you taking care of your whole self, or are you focused on just one piece of the wellness puzzle? Do your daily habits include your physical, mental and spiritual wellness? In this episode of Emotional Elevator, Sandee Byrd, the host dives into the holistic approach to wellness that goes far beyond physical health. Wellness isn't just...
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January 15, 2025 • 55 mins
Emotional Elevator with Sandee Byrd What does CHOICE mean to you? Do you CHOOSE for yourself? What fears or self-doubts do you have around your choice to choose? When was the last time you made a courageous choice for yourself? Do you give yourself the right to choose, why or why not? In this Episode of Emotional Elevator, Sandee Byrd, the host will unpack the profound power of CHOICE and how every decision we make can shape our l...
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January 8, 2025 • 55 mins
Emotional Elevator with Sandee Byrd Do you know what boundaries are? Do you know why they are essential to your emotional freedom? Do you know how to set boundaries? Do you know that setting boundaries can help your relationships? Boundaries are essential for maintaining emotional well-being and fostering healthy relationships. They are the invisible lines that define what is acceptable and unacceptable in our interactions with ot...
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January 1, 2025 • 55 mins
Emotional Elevator with Sandee Byrd Have you ever felt stuck, unable to move past the mental barriers holding you back? In this Episode of Emotional Elevator, Sandee Byrd, the host takes you on an empowering journey of believing in your vision. Discover how seeing your goals with crystal-clear focus can elevate your emotions, build resilience, and unlock your true potential. Sandee breaks down practical, proven techniques to turn ...
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December 25, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Feeling exhausted, overwhelmed, and emotionally drained? You're not alone. Burnout is more than just being tired - it's a state of emotional, physical, and mental exhaustion that can impact every area of your life. In this episode of Emotional Elevator, Sandee Byrd, the host will uncover the signs of burnout, explore the areas of life that contribute to it, and discuss how to reclaim your energy...
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