Backpack Of Burdens: Lighten Your Daily Load – Sandee Byrd

Emotional Elevator with Sandee Byrd  Each morning, what are you choosing to pack into your day - fuel that energizes you or burdens that drain you? Your energy is precious - carry only what lifts you up! In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will talk about the invisible "backpack" we all strap on every morning. Some days, it's filled with essentials that supports us - like gratitude, intention, and clarity. Other days, it overflows with stress, to-dos, and other people's problems that sap our energy before we even start. Sandee will guide you through simple ways to notice what you're backing daily, how to unpack the unnecessary, and how to load up on what fuels your spirit. When you learn to manage your energy like this, you'll walk each day lighter, more focused, and ready to rise. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/